Superfood powders are blends of nutrient-dense powdered ingredients, often derived from various fruits, vegetables, mushrooms, and other plants. These powders are marketed as dietary supplements that may help fill nutritional gaps in your diet.
Some people may consider incorporating superfood powder into their diet to manage their weight. While these powders themselves cannot reduce body mass, some of them could be useful if you are trying to shed some extra pounds. For this reason, we created a list of the best superfood powders that, in our opinion, are worth your consideration.
Best superfood powder for weight loss: a shortlist
- YourBiology — best mint-flavored superfood powder for managing weight
- Huel — best superfood powder crafted from a wide range of ingredients
- Future Kind+ — best protein-rich superfood powder for weight loss support
- AG1 — superfood powder certified by NSF for Sport
- Live it Up — best low-carb superfood powder for weight loss management
How did we choose the best superfood powders for weight loss?
As there are quite a few superfood powders products available, it is not an easy task to pick the best one. Here are the criteria we used to select and evaluate the products on our list.
|Calories||No more than 120 calories per serving|
|Ingredients||Contains ingredients that may support weight loss efforts|
|Price||From $1.88 to $3.50 per serving|
|Sugar||No or little sugar|
- Calories. Since calorie counting is one of the most prevalent weight loss methods, we selected low-calorie superfood powders.
- Ingredients. As superfood powders made from plants cannot directly influence weight loss, we selected powders that contain active ingredients that may be helpful in weight regulation such as probiotics.
- Price. As we understand the importance of price, we favored more affordable products. We also calculated the serving price to provide a more comprehensive perspective on the cost.
- Sugar. Calories from table sugar are considered to be empty, as sugar does not provide any essential micronutrients. Our selected superfood powders only contain naturally occurring sugars from fruits and vegetables.
Best superfood powder for weight loss: an overview
After inspecting a bunch of the superfood powders on the market, we picked the top 5 that may be useful for weight loss. The list reflects our subjective opinion and is not a definitive ranking. It's essential to remember that individual results will vary based on factors such as diet, exercise, and overall health.
1. YourBiology — best mint-flavored superfood powder for weight management
YourBiology SuperGreens is produced from 17 different ingredients and includes spirulina along with probiotics. Spirulina and probiotics may be used for weight management as their supplementation has resulted in a slight reduction in body weight/body mass parameters in clinical studies.
YourBiology SuperGreens does not contain any additional sugar, just some stevia for the taste. What distinguishes this product is its unique minty taste which is achieved by using peppermint extract as the primary flavoring ingredient in the powder.
However, it is worth mentioning that the brand does not display a full nutritional label on the website.
One container (or 30 servings in total) of YourBiology would cost you $69.99 without a subscription, making one serving to be equivalent to $2.33. Of the reviewed products, YourBiology is the most expensive one.
2. Huel — best superfood powder made from a wide range of ingredients
Daily Greens from Huel stands out as a green powder encompassing the most extensive variety of ingredients from the list, featuring an impressive total of 91 ingredients. Some ingredients may be linked to weight loss support, for instance, spirulina.
Moreover, Huel contains probiotics: Bacillus Coagulans (25 million spores per serving) and Bifidobacterium Bifidum (100 million CFUs). Some studies suggest that probiotics may indirectly aid weight loss by balancing the gut environment.
One serving of Daily Greens provides 50 calories and a wide range of micronutrients, including vitamins, minerals, and both Omega-3 and Omega-6 fatty acids.
As claimed by Huel, Daily Greens has the taste of refreshing apple and pineapple, complemented by a subtle aftertaste of lime and mint.
If you purchase the powder without a subscription, one package will cost you $56.50 — or $1.88 per shake.
3. Future Kind+ — best superfood powder rich in proteins
If you are seeking ways to increase your protein intake, Future Kind+ vegan superfood powder is an excellent choice as it contains 16 grams of protein per serving.
Future Kind+ includes an extensive variety of greens, fruits, and vegetables, offering a broad spectrum of essential vitamins and minerals. Furthermore, one serving of this powder contains 300 million CFUs of probiotics.
As customers report, this product has a creamy texture and does not leave an unpleasant aftertaste. However, it is worth noting that the powder does contain a small amount of added sugars (1 gram per serving) and includes stevia.
Opting for this product as a one-time purchase would cost you $49.00 per package. With 14 servings included, the cost per day for this product would be $3.50.
4. AG1 — superfood powder certified by NSF for Sport
AG1 greens powder is NSF Certified for Sport, ensuring to mitigate the risks of contaminated dietary supplements Furthermore, this certification validates that the powder is suitable for athletes as it is free from substances that were banned by major sports organizations.
AG1 has been crafted from 75 whole food-sourced ingredients, including spirulina, and boasts a wide range of vitamins, minerals, and antioxidants.
Moreover, one serving of AG1 powder provides 7.2 billion CFUs of probiotics. Besides that, AG1 also incorporates prebiotics, which are dietary fibers that feed the beneficial bacteria in the gut.
This superfood powder contains less than 1 gram of sugar per serving — sourced from naturally occurring sugars in greens and vegetables.
As of now, one packet of AG1 powder is retailed at $99.00 before any discounts. Since one pouch contains 30 servings, AG1 would cost you $3.30 per day.
5. Live it Up — best low-carb superfood powder for weight loss support
Live it Up is a greens powder crafted from 20+ superfood ingredients such as moringa, kale, and, dandelion. This powder contains a wide variety of vitamins and minerals — all naturally occurring in these plants.
In addition to these ingredients, Live it Up contains spirulina, a well-known algae that may have some weight management benefits. Furthermore, one serving of this powder contains 5 billion CFU of probiotics.
Live it Up contains no sweeteners, whether artificial or natural in origin like stevia. One serving of Live it Up delivers 31 calories — none of them coming from added sugars. Moreover, this product may be suitable for people who follow low-carb diets as one serving contains 4.8 grams of carbohydrates.
Live it Up powder has been, as claimed by the manufacturer, tested by a third party. Unfortunately, there is no certification to prove that on their website. Their products, on the other hand, are made in GMP-certified facilities, meaning strict adherence to safety standards.
If you wish to purchase Live it Up, one package of this product would cost you $59.99. One package provides 30 servings, making a daily dose of Live it Up equivalent to $2.00.
Comparing the best superfood powders for weight loss
|Product||Price per container*||Price per serving*||Calories per serving||Feature probiotics||Sweetener|
|Future Kind+ ||$49.00||$3.50||120||Yes||Sugar, stevia|
|Live it Up||$59.99||$2.00||31||Yes||None|
* — If purchasing as a one-time purchase.
While some individual active ingredients in dietary supplements may have been studied for their potential benefits discussed in this article, their interactive effects, as well as the safety and effectiveness of the overall formulation has not been fully established.
Understanding superfoods and their benefits
Although there is no official definition of what qualifies as a superfood, the term superfood is widely used to market various food items that may have certain health benefits, including weight management.
Superfood powders, often referred to as greens powders, are powders made from dehydrated superfoods. Typically, these powders comprise ingredients such as leafy greens (like kale and spinach), a variety of fruits (such as pineapple and peach), and berries (like blueberries and raspberries).
Superfood powders are used to help people meet micronutrient targets. These powders often contain other components like probiotics and thus could have other benefits linked to them.
The science behind weight loss and superfoods powders
As for now, there are limited clinical studies on superfood powders. Moreover, they have not been studied for weight loss. However, various active ingredients in these powders may have a scientific basis.
For example, spirulina, a type of algae, is often found in these powders and could be beneficial for people looking for ways to manage their weight. Emerging studies suggest that spirulina supplementation may support weight loss, especially in obese individuals. Although as for now there is not enough evidence to draw conclusions, spirulina is considered to be relatively safe and can be a potentially useful addition to a balanced diet and exercise regimen.
Another quite common ingredient in superfood powders is probiotics. Probiotics are used to balance out the gut, which, in turn, may help achieve a healthy weight. However, incorporating superfood powder into your diet isn't equivalent to taking probiotics for weight loss. Specialized probiotic supplements might offer greater benefits since they use strains linked to weight loss as well as are specifically formulated to effectively reach the gut.
It is also worth mentioning that superfood powders may help by supplying a part of the daily requirements for micronutrients and dietary fiber that your body requires. Since many weight loss diets revolve around caloric reduction, some individuals on these diets may start lacking certain nutrients. To avoid this, you may decide to turn to greens powders.
Factors to consider when choosing a superfood powder
It is crucial to inspect the label of any supplement before you commit to a purchase. When it comes to superfood powders, you can consider the factors mentioned below.
Additional ingredients are a big part of superfood powders. Oftentimes they include ingredients that could be linked to better weight management outcomes.
For instance, spirulina, which is found in almost all greens powders, has been clinically studied for weight regulation and has shown positive effects. Another popular ingredient in these powders is probiotics. They have also been studied for weight management and could be introduced as an additional aid for weight loss.
The supplement market is not as heavily regulated by the FDA as pharmaceutical companies. For this reason, it is sometimes difficult to find high-quality products, and consumers should be beware of what they are purchasing. Some supplement companies do third-party testing to ensure the safety of their ingredients and ensure label accuracy.
Sugar and sweeteners
As superfood powders are made from vegetables and fruits, they often contain some natural sugars. Products that have added sugars may be higher in calories and lower in essential nutrients, making it harder to integrate them into your diet if you are trying to reduce calories without compromising nutritional value.
To make the superfood drink palatable, some brands add sweeteners such as stevia. They are generally well tolerated, but there are plenty of alternatives on the market if you wish to avoid sweeteners altogether.
Tips for incorporating superfood powders into your routine
Incorporating superfood powders into your diet is usually quite easy to do. Most of these powders are recommended to be mixed with a glass of water, milk, or juice.
Some superfood drinks are best to be used in the morning due to their caffeine content. If you do not want to get extra caffeine from your superfood powder, check the label and make sure it does not include green tea as it is the most common caffeine source in superfood powders.
Keep in mind that some of the superfood powders will have an earthy or even somewhat bitter flavor. You can, if you prefer, mix these powders into your smoothie or food such as porridge.
Other effective strategies for weight management
While superfood powder can serve as one of the complementary tools in weight management, it's crucial to incorporate other strategies to see the desired results.
Exercise is an important aspect of weight regulation and contributes to overall health. The Physical Activity Guidelines for Americans recommend getting at least 150 minutes of moderate-intensity physical activity per week.
Another crucial tactic for managing weight is portion control. Moreover, some individuals may find intermittent fasting to be an effective method for maintaining their weight.
If you notice that you are struggling with emotional eating, it may be beneficial to dedicate time to improving stress management skills. Although stress is a normal part of life, some methods may help you to deal with it better. Consider exploring practices such as mindfulness and meditation as potential strategies to deal with emotions.
Best superfood powder for weight loss — conclusion
Although superfood powder cannot directly influence weight loss, it can play a valuable role in weight regulation.
Some superfood powders include ingredients that may support your weight loss efforts such as probiotics. Moreover, these powders may help to meet micronutrient targets as they contain a wide range of vitamins and minerals.
If you decide to include a superfood powder in your routine, check the label meticulously to make sure it matches your specific health and wellness goals.
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Does superfood powder help you lose weight?
Although superfood powder does not directly promote weight loss, it can be a helpful addition to a weight loss journey. For instance, when limiting caloric intake, superfood powders can aid in meeting micronutrient needs.
Is it good to take superfoods every day?
Yes, superfoods can be taken daily. Consuming them can provide vital nutrients and prevent their deficiencies. However, it is crucial to eat a balanced diet even if you eat some superfoods every day. It is recommended to eat at least 5 servings (or 400 grams) of fruits and vegetables per day.
What does superfood powder do?
Superfood powders are marketed as dietary supplements that may help you to fill nutritional gaps. Besides dehydrated and powdered fruits and vegetables, they may include other ingredients such as probiotics.