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Best Greens Powder for Weight Loss: Top Choices for 2024

Greens powders are blends of nutrient-dense powdered ingredients, often derived from various fruits, vegetables, mushrooms, and other plants. These powders are marketed as dietary supplements that may help fill nutritional gaps in your diet.

Some people may consider incorporating greens powder into their diet to manage their weight. While these powders themselves cannot reduce body mass, some of them could be useful if you are trying to shed some extra pounds. For this reason, we created a list of the best greens powder for weight loss that, in our opinion, are worth your consideration.

Best greens powder for weight loss: shortlist

  1. YourBiology — best tasting greens powder for managing weight
  2. Huel — best greens supplement crafted from a wide range of ingredients
  3. Future Kind+ — best super greens powder rich in protein
  4. AG1 — best green powder supplement certified by NSF for Sport
  5. Bulletproof — best powdered greens for weight loss featuring nootropics
  6. Live it Up — best low-carb greens powder for weight loss management
  7. Naked Nutrition — best budget-friendly greens powder for weight loss
  8. Texas Superfood — best daily greens powder low in calories

How we chose the best greens powders for weight loss?

As there are quite a few greens powders products available, it is not an easy task to pick the best one. Here are the criteria we used to select and evaluate the products on our list.

No more than 120 calories per servingContains ingredients that may support weight loss effortsFrom $1.88 to $3.50 per servingNo or little sugar
  • Calories. Since calorie counting is one of the most prevalent weight loss methods, we selected low-calorie greens powders.
  • Ingredients. As greens powders made from plants cannot directly influence weight loss, we selected powders that contain active ingredients that may be helpful in weight regulation such as probiotics.
  • Price. As we understand the importance of price, we favored more affordable products. We also calculated the serving price to provide a more comprehensive perspective on the cost.
  • Sugar. Calories from table sugar are considered to be empty, as sugar does not provide any essential micronutrients. Our selected greens powders only contain naturally occurring sugars from fruits and vegetables.

Best greens powder for weight loss: detailed review

After inspecting a bunch of the greens powders on the market, we picked the top 5 that may be useful for weight loss. The list reflects our subjective opinion and is not a definitive ranking. It's essential to remember that individual results will vary based on factors such as diet, exercise, and overall health.

1. YourBiology — best tasting green powder supplement

YourBiology super greens

YourBiology SuperGreens is produced from 17 different ingredients and includes spirulina along with probiotics. Spirulina and probiotics may be used for weight management as their supplementation has resulted in a slight reduction in body weight/body mass parameters in clinical studies.

YourBiology SuperGreens does not contain any additional sugar, just some stevia for the taste. What distinguishes this product is its unique minty taste which is achieved by using peppermint extract as the primary flavoring ingredient in the powder.

However, it is worth mentioning that the brand does not display a full nutritional label on the website.

One container (or 30 servings in total) of YourBiology would cost you $⁠69.99 without a subscription, making one serving to be equivalent to $2.33. Of the reviewed products, YourBiology is the most expensive one.

2. Huel — best greens powder made from a wide range of ingredients

Huel Daily Greens

Daily Greens from Huel stands out as a green powder encompassing the most extensive variety of ingredients from the list, featuring an impressive total of 91 ingredients. Some ingredients may be linked to weight loss support, for instance, spirulina.

Moreover, Huel contains probiotics: Bacillus Coagulans (25 million spores per serving) and Bifidobacterium Bifidum (100 million CFUs). Some studies suggest that probiotics may indirectly aid weight loss by balancing the gut environment.

One serving of Daily Greens provides 50 calories and a wide range of micronutrients, including vitamins, minerals, and both Omega-3 and Omega-6 fatty acids.

As claimed by Huel, Daily Greens has the taste of refreshing apple and pineapple, complemented by a subtle aftertaste of lime and mint.

If you purchase the powder without a subscription, one package will cost you $56.50 — or $1.88 per shake.

3. Future Kind+ — best greens powder rich in proteins

Future Kind+ Plant-Powered Meal Shake

If you are seeking ways to increase your protein intake, Future Kind+ vegan greens powder is an excellent choice as it contains 16 grams of protein per serving.

Future Kind+ includes an extensive variety of greens, fruits, and vegetables, offering a broad spectrum of essential vitamins and minerals. Furthermore, one serving of this powder contains 300 million CFUs of probiotics.

As customers report, this product has a creamy texture and does not leave an unpleasant aftertaste. However, it is worth noting that the powder does contain a small amount of added sugars (1 gram per serving) and includes stevia.

Opting for this product as a one-time purchase would cost you $49.00 per package. With 14 servings included, the cost per day for this product would be $3.50.

4. AG1 — best greens powder certified by NSF for Sport

AG1 Greens Powder1

AG1 greens powder is NSF Certified for Sport, ensuring to mitigate the risks of contaminated dietary supplements. Furthermore, this certification validates that the powder is suitable for athletes as it is free from substances that were banned by major sports organizations.

AG1 has been crafted from 75 whole food-sourced ingredients, including spirulina, and boasts a wide range of vitamins, minerals, and antioxidants.

Moreover, one serving of AG1 powder provides 7.2 billion CFUs of probiotics. Besides that, AG1 also incorporates prebiotics, which are dietary fibers that feed the beneficial bacteria in the gut.

This greens powder contains less than 1 gram of sugar per serving — sourced from naturally occurring sugars in greens and vegetables.

As of now, one packet of AG1 powder is retailed at $99.00 before any discounts. Since one pouch contains 30 servings, AG1 would cost you $3.30 per day.

5. BulletProof — best greens powder for weight loss featuring nootropics

Bulletproof Greens

If you are looking for ways to reduce fatigue and support focus during your weight loss journey, Bulletproof can be of interest to you. Containing a blend of citicoline and Panax ginseng, this greens powder is proposed to have nootropic effects.

For weight loss support, Bulletproof contains both spirulina and probiotics — 2 billion CFU of Bacillus coagulans. For further digestion support, Bulletproof boasts digestive enzymes.

With 4 grams of carbohydrates per serving, 2 grams of them being fiber, this Bulletproof greens powder is proposed to be keto-friendly. Moreover, the product includes only low-glycemic index fruit and berries. The total amount of calories per serving of this greens powder is 20.

Currently, Bulletproof is priced at $49.95 for a 30-serving jar (or $1.67 per serving).

6. Live it Up — best low-carb greens powder for weight loss support

Live it Up Super Greens

Live it Up is a greens powder crafted from 20+ superfood ingredients such as moringa, kale, and, dandelion. This powder contains a wide variety of vitamins and minerals — all naturally occurring in these plants.

In addition to these ingredients, Live it Up contains spirulina, a well-known algae that may have some weight management benefits. Furthermore, one serving of this powder contains 5 billion CFU of probiotics.

Live it Up contains no sweeteners, whether artificial or natural in origin like stevia. One serving of Live it Up delivers 31 calories — none of them coming from added sugars. Moreover, this product may be suitable for people who follow low-carb diets as one serving contains 4.8 grams of carbohydrates.

Live it Up powder has been, as claimed by the manufacturer, tested by a third party. Unfortunately, there is no certification to prove that on their website. Their products, on the other hand, are made in GMP-certified facilities, meaning strict adherence to safety standards.

If you wish to purchase Live it Up, one package of this product would cost you $59.99. One package provides 30 servings, making a daily dose of Live it Up equivalent to $2.00.

7. Naked Nutrition — best budget-friendly greens powder for weight loss

Naked Nutrition Green Superfood Powder

Costing $31.99 per 35-serving jar ($0.91 per serving), Naked Nutrition is a great economical option for a greens powder.

Made from 10 ingredients, this Naked Nutrition powder contains spirulina and probiotics for weight loss support. Moreover, for enhanced resilience to stress, this powder features ashwagandha — one of the most popular and evidence-based adaptogens on the market.

This U.S.-made powder does not contain any artificial sweeteners and features only organic ingredients. One serving of this product delivers 25 calories, 5 grams of carbohydrates (of which 1 gram comes from fiber), 1 gram of protein, and zero grams of fat.

8. Texas Superfood — best low-calorie greens powder for weight loss

Texas SuperFood Original Powder

With only 10 calories per serving, this greens powder stands as an excellent choice for people trying to remain in a caloric deficit. Moreover, it boasts probiotics and spirulina — both shown to have benefits for weight loss.

The total amount of fruits and vegetable ingredients in the Texas Superfood formula is 55.

Although the brand does not specify if an independent laboratory has tested the product, it has been manufactured in GMP-certified facilities adhering to strict safety regulations.

Right now, this Texas Superfood product is retailed at $79.95 per 30 servings, making one serving come at $2.67.

Comparing the best greens powders for weight loss

ProductPrice per container*Price per serving*Calories per servingFeature probioticsSweetener
Future Kind+
$49.00$3.50120YesSugar, stevia
AG1 $99.00 $3.3050YesStevia
Live it Up$59.99$2.0031YesNone
Naked Nutrition$31.99 $0.9110YesNone
Texas Superfood$79.95$2.6755YesNone

* — If purchasing as a one-time purchase.

While some individual active ingredients in dietary supplements may have been studied for their potential benefits discussed in this article, their interactive effects, as well as the safety and effectiveness of the overall formulation has not been fully established.

Understanding greens powder and their benefits

Greens powders are made from dehydrated superfoods. Although there is no official definition of what qualifies as a superfood, the term superfood is widely used to market various food items that may have certain health benefits, including weight management.

Typically, these powders comprise ingredients such as leafy greens (like kale and spinach), a variety of fruits (such as pineapple and peach), and berries (like blueberries and raspberries).

Greens powders are used to help people meet micronutrient targets. These powders often contain other components like probiotics and thus could have other benefits linked to them.

The science: how green powder can help with weight loss

As for now, there are limited clinical studies on greens powders. Moreover, they have not been studied for weight loss. However, various active ingredients in these powders may have a scientific basis.

For example, spirulina, a type of algae, is often found in these powders and could be beneficial for people looking for ways to manage their weight. Emerging studies suggest that spirulina supplementation may support weight loss, especially in obese individuals. Although as for now there is not enough evidence to draw conclusions, spirulina is considered to be relatively safe and can be a potentially useful addition to a balanced diet and exercise regimen.

Another quite common ingredient in greens powders is probiotics. Probiotics are used to balance out the gut, which, in turn, may help achieve a healthy weight. However, incorporating greens powder into your diet isn't equivalent to taking probiotics for weight loss. Specialized probiotic supplements might offer greater benefits since they use strains linked to weight loss as well as are specifically formulated to effectively reach the gut.

It is also worth mentioning that greens powders may help by supplying a part of the daily requirements for micronutrients and dietary fiber that your body requires. Since many weight loss diets revolve around caloric reduction, some individuals on these diets may start lacking certain nutrients. To avoid this, you may decide to turn to greens powders.

What to look for in a greens powder for weight loss

It is crucial to inspect the label of any supplement before you commit to a purchase. When it comes to greens powders, you can consider the factors mentioned below.

Additional ingredients

Additional ingredients are a big part of greens powders. Oftentimes they include ingredients that could be linked to better weight management outcomes.

For instance, spirulina, which is found in almost all greens powders, has been clinically studied for weight regulation and has shown positive effects. Another popular ingredient in these powders is probiotics. They have also been studied for weight management and could be introduced as an additional aid for weight loss.

Third-party testing

The supplement market is not as heavily regulated by the FDA as pharmaceutical companies. For this reason, it is sometimes difficult to find high-quality products, and consumers should be beware of what they are purchasing. Some supplement companies do third-party testing to ensure the safety of their ingredients and ensure label accuracy.

Sugar and sweeteners

As greens powders are made from vegetables and fruits, they often contain some natural sugars. Products that have added sugars may be higher in calories and lower in essential nutrients, making it harder to integrate them into your diet if you are trying to reduce calories without compromising nutritional value.

To make the greens drink palatable, some brands add sweeteners such as stevia. They are generally well tolerated, but there are plenty of alternatives on the market if you wish to avoid sweeteners altogether.

Tips for using greens powder in your weight loss routine

Incorporating greens powders into your diet is usually quite easy to do. Most of these powders are recommended to be mixed with a glass of water, milk, or juice.

Some greens drinks are best to be used in the morning due to their caffeine content. If you do not want to get extra caffeine from your greens powder, check the label and make sure it does not include green tea as it is the most common caffeine source in greens powders.

Keep in mind that some of the greens powders will have an earthy or even somewhat bitter flavor. You can, if you prefer, mix these powders into your smoothie or food such as porridge.

Beyond greens powder: Other effective weight management strategies

While greens powder can serve as one of the complementary tools in weight management, it's crucial to incorporate other strategies to see the desired results.

Exercise is an important aspect of weight regulation and contributes to overall health. The Physical Activity Guidelines for Americans recommend getting at least 150 minutes of moderate-intensity physical activity per week.

Another crucial tactic for managing weight is portion control. Moreover, some individuals may find intermittent fasting to be an effective method for maintaining their weight.

If you notice that you are struggling with emotional eating, it may be beneficial to dedicate time to improving stress management skills. Although stress is a normal part of life, some methods may help you to deal with it better. Consider exploring practices such as mindfulness and meditation as potential strategies to deal with emotions.

Choosing the right greens powder for you: conclusion

Although greens powder cannot directly influence weight loss, it can play a valuable role in weight regulation.

Some greens powders include ingredients that may support your weight loss efforts such as probiotics. Moreover, these powders may help to meet micronutrient targets as they contain a wide range of vitamins and minerals.

If you decide to include greens powder in your routine, check the label meticulously to make sure it matches your specific health and wellness goals.

Further reading

Greens powders for bloating may have positive effects on the gastrointestinal tract.

Best greens powders might help reduce vitamin and mineral deficiencies.

Best probiotics for weight loss that may be helpful for weight management.

Best CBD products for weight loss that may support your weight loss efforts.

Best supplements to gain weight might help you maintain weight and increase strength.


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