High blood pressure or hypertension is a prevalent condition characterized by higher-than-normal blood pushing against your arteries — often accompanied by faster heart pumping.
This article discusses what supplements are good for high blood pressure to use in a healthy lifestyle. Go ahead and learn more about the best supplements for hypertension we included on our list after thorough and science-backed market research.
Best supplements for high blood pressure: shortlist
- Performance Lab — best overall supplement for high blood pressure
- Bulletproof — best blood pressure supplements for heart health
- A Quality Life — best supplements for improved blood flow
- Purovitalis — best vitamin supplement for hypertension
- Moon Juice — best mineral for high blood pressure
How did we choose the best supplements for high blood pressure?
To choose the best high blood pressure supplements on the market, we looked for products possessing the following quality criteria.
|Third-party testing||Independent lab testing|
|Brand reputation||Satisfactory customer reviews|
|Price per serving||$0.30–$1.70|
- Ingredients. We selected supplements for blood pressure reduction containing ingredients scientifically demonstrated to be safe and have some benefits for this condition.
- Third-party testing. Among cGMP-certified manufacturing, independent lab testing is one of the safety measures to ensure the consumer gets a contaminant-free supplement.
- Brand reputation. We checked what customers say about the brand, its communication, delivery, packaging, and other characteristics that build its reputation.
- Price per serving. The price per serving of the hypertension supplements on our list suggests how much you will spend on your daily consumption.
Best supplements for high blood pressure: overview
It's essential to consult your doctor for professional advice and personalized supplementation guidance when dealing with hypertension. Additionally, adopting a holistic approach that includes regular exercise and a balanced diet can enhance the effectiveness of supplements in managing this condition.
Once you've taken these steps, you can explore our selection of top supplements for high blood pressure analyzed below.
1. Performance Lab — best overall supplement to help regulate high BP
Performance Lab is a US-based supplement company claiming to provide the cleanest and greenest Omega-3 supplement to help maintain heart, brain, and eye health.
The provider ensures a sustainable acquisition of safe and effective ingredients derived from natural algae — cutting the eco-destructive consequences. The supplement contains 1 active ingredient — algal oil — rich in omega-3 fatty acids DHA and EPA.
Omega-3 fatty acids DHA + EPA have been observed to promote heart health, lower inflammation, and support brain health. Moreover, omega-3 intake is associated with a reduction in high blood pressure. The manufacturer recommends taking 3 softgels daily to achieve these effects.
Among other quality aspects, Performance Lab holds a Clean Label Project certificate for introducing supplements containing no synthetic additives, fillers, or allergens. In addition, the brand’s Omega-3 supplement is third-party tested for quality and has been produced in cGMP-compliant facilities.
A bottle with 30 servings of the Performance Lab Omega-3 supplement costs $49.00 ($1.63 per serving).
2. Bulletproof — best blood pressure supplements for heart health and energy
Some people with hypertension may often feel fatigued. To help restore energy levels, the manufacturers of Bulletproof CoQ10 Energy supplement offer a science-backed formulation of 3 ingredients suggested to play a role in energy increase, as well as heart and brain health support.
Two active ingredients — PQQ and CoQ10 — in the Bulletproof supplement are suggested to support sustained cellular energy production and cardiovascular health. These two ingredients are also strong antioxidants that may play a role in reducing inflammation and are beneficial for healthy vessels and blood flow.
For increased supplement bioavailability, the manufacturer of Bulletproof CoQ10 supplement added Brain Octane® oil. The company’s patented version of MCT oil is suggested to play a role in brain and body well-being.
The provider claims its supplement to be third-party tested safe for supporting cardiovascular health and energy. The daily recommended dose of Bulletproof CoQ10 is 1 softgel.
One bottle of Bulletproof CoQ10 containing 30 servings is sold at $39.95 ($1.33 per serving).
3. A Quality Life — best supplements for improved blood flow
Nitric oxide (NO) is a naturally occurring factor involved in regulating blood pressure. The scientists behind A Quality Life combined L-arginine with L-citrulline — two amino acids observed to contribute to NO production, improved blood flow, and high BP reduction.
The provider recommends regular exercise along with taking its supplement. L-arginine in A Quality Life’s formula is also believed to enhance stamina and play a role in faster recovery after exercise.
The provider recommends adults above 18, individuals without known health conditions, and those taking no prescription medications take 2 capsules once daily 20–30 mins before a meal.
This supplement for healthy blood flow and reduced blood pressure by A Quality Life is USDA organic, third-party tested, and manufactured in FDA and cGMP-compliant facilities.
A one-month supply of A Quality Life L-arginine costs $33.95 ($1.13 per serving).
4. Purovitalis — best vitamin supplement for reducing hypertension
According to scientific analysis, vitamin D3 supplementation in individuals with vitamin D deficiency and hypertension improves blood pressure regulation. Purovitalis presents Liposomal Vitamin D3 supplements to help increase the levels of this essential nutrient and minimize high blood pressure.
The company utilizes liposomal technology suggested to enhance the supplement's bioavailability (absorption). Purovitalis supplement capsules are citrus-flavored, and each contains 50 mcg (2000 IU) of vitamin D3.
Note that the vitamin D amount in the Purovitalis supplement is higher than the recommended daily allowance (RDA). Hence, the use of this supplement should be discussed with your doctor.
You can find the third-party testing of Liposomal Vitamin D3 on the product page. To maintain the purity of the supplement from contaminants, the manufacturer produced this supplement in cGMP-certified facilities in the Netherlands.
A bottle of Purovitalis Liposomal Vitamin D3 contains 60 capsules for 2 months supply. A one-time purchase of the supplement costs $20.00 ($0.33 per serving).
5. Moon Juice — best mineral for high blood pressure
Healthy sleep patterns are a staple for managing high blood pressure. And if you aim to improve your sleep, consider the Moon Juice Magnesi-Om supplement, including 3 forms of magnesium and adaptogenic L-theanine.
Moon Juice's magnesium is available in a powder form that dissolves easily in water. The manufacturer has infused it with berry or blue lemon flavors to mask the naturally bitter and salty taste of magnesium.
For daily use of Magnesi-Om, simply dissolve 1 tsp (0.14 oz/ 4 g) in a glass of water. For added convenience, pre-dosed sticks of the supplement serving 14 days are also available for purchase.
The company sources its ingredients from reputable USA, Germany, Belgium, and Austria manufacturers. Third-party testing plays an additional quality-assuring role in the production of the Moon Juice Magnesi-Om supplement.
A jar of Moon Juice Magnesi-Om contains 30 servings and is sold at $36.00 ($1.67 per serving).
Comparing the top supplements for high blood pressure
|Brand||Price||Price per serving||Serving size||Servings per bottle||Ingredients||Supplement form|
|Performance Lab||$49.00||$1.63||2||30||Algal oil||Softgels|
|Bulletproof||$39.95||$1.33||1||30||CoQ10, PQQ, Brain Octane® oil (C8 MCT oil)||Softgels|
|A Quality Life||$33.95||$1.13||2||30||Niacin, calcium, L-arginine, L-arginine AKG 2:1 extract, L-citrulline, L-citrulline malate extract, beta-alanine||Capsules|
|Moon Juice||$35.00||$1.67||1 tsp.||30||Magnesium, L-theanine||Powder|
Supplements are not intended to treat or prevent high blood pressure or related heart conditions. It is best to discuss a personal treatment and supplementation plan with your doctor in case you have high blood pressure (hypertension).
Understanding high blood pressure
Some people may live with hypertension and still be unaware of the condition or not receive proper treatment.
Hence, let’s understand high blood pressure, related complications, and management methods.
What is high blood pressure?
High blood pressure, medically termed hypertension, is described as the constantly high force of the blood against the arteries’ walls.
Blood pressure is measured in millimeters of mercury (mmHg) and two numbers — systolic and diastolic. The systolic number shows the force of blood on the arteries, while the diastolic number is the one indicating the pressure on the arteries when the heart is at rest.
Associated health risks and complications
Hypertension is one of the prevalent conditions increasing the risk of numerous health complications, such as:
- Reduced blood flow
- Damaged vessels
- Decreased oxygen uptake
- Increased heart muscle thickness
These changes, in turn, can contribute to the development of cardiovascular diseases, kidney problems, and progressive loss of vision.
The endothelium is the inner layer of the blood vessels regulating factors contributing to proper blood flow. In the case of hypertension, endothelium increases muscle-contracting factors in the blood vessels while reducing muscle-relaxing ones. As a result, this process extensively strains the heart to pump more blood through tighter vessels.
One of the first events in the development of hypertension is a lack of nitric oxide (NO) production. This is a naturally occurring blood pressure regulator. Insufficient NO production can lead to uncontrolled blood flow in organs, leading to increased inflammation, oxidative stress, and associated health issues.
When to consult a healthcare professional?
Considering that hypertension is symptomless, people may be unaware of the condition. Yet usually, when you encounter a 130/80 mmHg blood pressure reading, you should turn to your healthcare provider.
Remember that timely detection of high blood pressure may contribute to better managing the condition and preventing further complications.
Benefits of using supplements for high blood pressure
Some dietary supplements for high BP, taken per doctor’s recommendation, can contribute to the following health benefits:
- Aid in nutrient deficiencies. Certain supplements may be a valuable addition to one’s diet for addressing nutrient deficiencies, thus benefiting overall health and blood pressure regulation.
- Contribute to lowering of blood pressure. While potassium and magnesium are FDA-approved for blood pressure regulation, moderate omega-3 supplementation (2–3 mg daily) is also associated with enhanced blood pressure control.
- Enhance NO production. Supplementation with L-arginine, an amino acid, is associated with nitric oxide production — and may contribute to lower blood pressure.
Potential risks and side effects to consider
Supplements used for lowering high blood pressure levels are generally considered safe. However, they may interact with prescription medications.
It’s worth mentioning that some supplements may cause blood pressure to reduce below normal, leading to a condition known as hypotension. Some mineral and vitamin supplements for high blood pressure taken with a varied diet may lead to an overdose of certain nutrients.
Hence, your healthcare provider should recommend a wise supplementation with precise doses. Furthermore, obtain your supplements from reputable brands offering products tested to be free from contaminants and heavy metals.
Other ways to manage high blood pressure
Supplements alone may not bring the desired effects of lowering high blood pressure. You may reduce high blood pressure by implementing the following lifestyle choices:
- Regular exercise
- Healthy diet
- No smoking
- Limited alcohol
- Restorative sleep
- Reduced stress
- Regular check-ups
Regular exercise can help to maintain a healthy body weight. People with obesity or excess body weight may have high blood pressure. It is suggested that even a slight weight loss may contribute to reduced blood pressure. Also, consider lowering the amount of salt in your food.
Best supplements for high blood pressure — conclusion
High blood pressure or hypertension may cause the onset of numerous other health conditions. Timely management may help reduce the risks and improve the quality of life.
In addition to your healthy lifestyle, you can research the market and shop for the best supplements for high blood pressure. Remember that proper supplementation is the key to safe management of health concerns.
Consult your doctor before supplementing with natural, mineral, or vitamin supplements to support lower blood pressure.
Further reading about hypertension
Stay informed about your blood pressure levels with the best blood pressure monitors.
Read more about berberine – a natural supplement believed to be beneficial for high BP.
Explore CoQ10 – an antioxidant that may support heart health and reduce high blood pressure.
You may maintain heart health with apigenin supplements.
Learn how the DASH diet helps with lowering high blood pressure.
What is the fastest way to lower blood pressure naturally?
The fastest way to naturally reduce high blood pressure is by implementing healthy lifestyle changes such as exercise, a balanced diet, restorative sleep, limited alcohol, and no smoking.
What are the best supplements for lowering blood pressure?
The best supplement for lowering blood pressure depends on individual body needs and health status and should be determined by a healthcare practitioner. Generally, vitamin D, CoQ10, L-arginine, potassium, magnesium, and omega-3 are suggested to have some high blood pressure-lowering effects.
Does magnesium lower blood pressure?
Magnesium is suggested to have blood pressure-regulating benefits — health effects approved by the FDA. According to research studies, the daily magnesium intake is 600 mg or above to help reduce high BP.
Does coffee raise blood pressure?
Coffee may play a role in increasing blood pressure, yet these effects differ from person to person. Scientific findings are also inconclusive regarding how caffeine affects the increase of high blood pressure or the opposite. Thus, if you have high BP, consider lowering your caffeine intake.
- Nature Reviews Disease Primers. Hypertension.
- American Journal of Hypertension. Hypertension Induced Morphological and Physiological Changes in Cells of the Arterial Wall.
- Advances in Nutrition. Effect of L-Arginine Supplementation on Blood Pressure in Adults: A Systematic Review and Dose–Response Meta-analysis of Randomized Clinical Trials.
- Journal of American Heart Association. Omega‐3 Polyunsaturated Fatty Acids Intake and Blood Pressure: A Dose‐Response Meta‐Analysis of Randomized Controlled Trials.