Are you wondering what supplements are good for joint pain? With so many brands, it can be pretty difficult to choose. To help you, we've researched the best supplements for joint inflammation, examining their ingredients, customer reviews, and third-party testing, among other criteria.
In this article, we have chosen our top 5 brands, giving you insight into the best supplements for joint pain and inflammation.
Best supplements for joint pain: shortlist
- GenF20® — overall best supplement for joint health
- VitaPost — best supplement for joint health with comprehensive ingredients
- Natural Stacks — best supplement for joint health with high curcumin bioavailability
- Performance Lab® — best supplement for joint pain with omega-3 oil
- Utzy Naturals — best supplement for joint pain in powder form
How we ranked our best supplements for joint pain in the market
Selecting the best supplements for inflammation and joint pain involves a thorough research. Here are key features we have considered:
| Criteria | Explanation |
| Ingredients | Ensure known joint-supportive ingredients |
| Third-party testing | Verify product purity and ingredient accuracy |
| Price | $1.00–$2.50 |
| Customer reviews | Opt for products with a positive track record |
| Form of supplement | Consider the ease of intake |
- Ingredients. Good supplements for joint health often contain ingredients like glucosamine, chondroitin, and omega-3 fatty acids. Always check the label to understand what ingredients are used to support joint health — natural supplements for joint pain and repair.
- Third-party testing. The best supplements for stiff joints usually undergo third-party testing. This ensures they are free from contaminants and that their ingredient list is accurate.
- Price. While these supplements may not always be the cheapest, it's essential to find a product that offers value for money. Don't just go for the most expensive option — look for efficacy and safety.
- Manufacturer reputation. Supplements for achy joints should come from reputable manufacturers. A product with a longstanding positive reputation usually indicates a dedication to quality and safety.
- Form of supplement. Consider if the supplement form suits your preferences. For example, capsule format may suit those who travel often better than tinctures.
Best supplements for joint pain: an overview
Finding the right supplement can be challenging, especially with a myriad of providers in the market. In this overview, we'll delve into five prominent providers, critically evaluating each based on essential criteria: ingredients used, third-party testing for quality assurance, price point, customer reviews, and the form of the supplement. Here are our selected top contenders in joint care.
1. GenF20® — overall best supplement for joint health
GenF20® Icelandic Red Algae Calcium stands out among others, focused on ingredients beyond just calcium in this supplement. The formula, rich in vitamin D3, magnesium, and an organic vegan red algae blend, suggests comprehensive support for both bones and joints.
A unique inclusion is the vitamin K2, claimed to aid in bone rebuilding. GenF20® underscores the importance of daily magnesium, vitamin D, and vitamin K for optimal joint and bone health. The manufacturer also claims that the ingredients are scientifically proven to reduce joint pain, swelling, and inflammation.
While one daily dose of three capsules is convenient, the lack of third-party testing data and customer reviews online might raise questions for some users. On the other hand, the company offers a 67-day money-back guarantee, making the GenF20® supplement well worth trying.
30-day supply costs $59.95 ($2.00 per serving).
2. VitaPost — best supplement for joint health with comprehensive ingredients
VitaPost ProJoint Plus emphasizes its role in supporting both cartilage and joint mobility. Containing a robust list of ingredients like glucosamine sulfate and Boswellia extract, this supplement claims to aid cartilage health and overall joint vitality. Ensuring optimal joint health is pivotal, especially for athletes and those with rigorous physical routines.
ProJoint Plus is manufactured in an FDA-registered facility adhering to good manufacturing practice (GMP) guidelines, but the absence of third-party testing data online is a drawback. Additionally, the glucosamine derived from shellfish raises allergen concerns for some.
20-day supply costs $29.95 ($1.50 per serving).
3. Natural Stacks — best supplement for joint health with high curcumin bioavailability
Natural Stacks Turmeric Curcumin ranks among the best supplements for joint health on our list. Curcumin, the main active ingredient in turmeric, is recognized for its potential benefits for joint health due to its potent anti-inflammatory and antioxidant properties.
The integration of turmeric liquid extract combined with organic coconut oil for better bioavailability underscores this supplement's claim to support healthy joints, brain function, in addition to cellular and metabolic functions.
What's noteworthy is the clinical evidence suggesting it's 185 times greater bioavailability compared to standard curcumin powder. This bioavailability enhancement means that a mere two softgels bring as much curcumin as a whopping 150 standard curcumin extract capsules, offering great value. Enhanced bioavailability means that this supplement for joint health may convey more curcumin benefits, thereby helping against chronic inflammation —
a major factor in joint pain and degeneration.
Coupled with third-party testing and a reassuring 30-day money-back guarantee, this product is a great option for those looking to incorporate curcumin supplements for joint health.
30-day supply costs $34.95 ($1.16 per serving).
4. Performance Lab® — best supplement for joint pain with omega-3 oil
Performance Lab® Omega 3 offers a full-spectrum omega-3 essential fatty acid formula enriched with EPA + DHA. It derives its potency from algal oil and aims to cater to those seeking joint and bone support with its vegan omega-3 option.
Both EPA and DHA have been linked to anti-inflammatory properties. Additionally, they may play a role in improving the health of cell membranes in joints and contribute to enhancing overall joint function and reducing discomfort.
Claims surrounding its potential to soothe stiffness and maintain bone mineral density align with existing research on omega-3s. However, while it enjoys favorable customer reviews, the absence of third-party testing data and the lack of GMP manufacturing certification on its website might make the more discerning consumers think twice.
30-day supply costs $49.00 ($1.63 per serving).
5. Utzy Naturals — best supplement for joint pain in powder form
Utzy Naturals Coll-U-Gen makes its mark on our list with a unique blend of gelatin hydrolysate and collagen specifically geared toward joint health. While the product is not suitable for vegetarians or vegans due to its animal origins, these forms of collagen have been clinically studied and demonstrated to be effective in rebuilding connective tissue.
The presence of non-denatured type II collagen is pivotal. This native collagen may contribute to joint health and may support recovery from joint pain. Additionally, Fortigel® technology optimizes particle size, ensuring seamless integration into the body's joint tissue rebuilding efforts.
24 servings cost $47.50 ($1.98 per serving).
Comparison of the best supplements for joint pain
| Brand | Price per bottle | Price per serving | Number of servings | Number of ingredients | Form |
| GenF20® | $59.95 | $2.00 | 30 | 6 | Capsules |
| VitaPost | $29.95 | $1.50 | 20 | 8 | Capsules |
| Natural Stacks | $34.95 | $1.16 | 30 | 1 | Softgels |
| Performance Lab® | $49.00 | $1.63 | 30 | 1 | Softgels |
| Utzy Naturals | $47.50 | $1.98 | 24 | 2 | Powder |
Top ingredients that are good for joints
The world of supplements for joint health is vast and varied. When seeking the best supplements for sore joints, understanding the active ingredients and their potential benefits is crucial. Several compounds have garnered attention for their potential role in supporting joint health. Let's explore the six key ingredients that may enhance joint well-being.
- Fish oil. Rich in omega-3 fatty acids, fish oil supplements are good for joint pain and are often recommended. Omega-3s, particularly EPA and DHA, may help reduce inflammation — a common factor in joint pain and stiffness. Regular intake of fish oil might alleviate symptoms of joint pain and inflammation.
- Boswellia. Boswellia serrata, or Indian frankincense, has been traditionally used in Ayurvedic medicine. The compounds found in Boswellia, known as boswellic acids, may possess anti-inflammatory properties. These acids might play a role in reducing joint inflammation and providing relief from pain.
- Glucosamine. An essential compound found naturally in cartilage; glucosamine supplements may support the health and strength of cartilage in joints. Regular intake may slow the degradation of cartilage, potentially offering relief from joint pain and improving mobility in some individuals.
- Chondroitin. Often paired with glucosamine, chondroitin is another natural component of cartilage. Supplements containing chondroitin might enhance the shock-absorbing properties of cartilage and reduce pain in individuals with osteoarthritis.
- Turmeric (curcumin). Known for its vibrant yellow hue and its use in traditional medicine, turmeric contains an active compound called curcumin. Curcumin may offer anti-inflammatory benefits, potentially reducing joint pain. Combined with its antioxidant properties, turmeric supplements might provide overall support for joints and ligaments.
- Hyaluronic acid. Naturally present in the body, hyaluronic acid provides lubrication to the joints. As we age, levels might decrease, leading to joint stiffness. Supplements for joint stiffness containing hyaluronic acid may improve joint lubrication, possibly alleviating discomfort and enhancing joint flexibility.
Before buying a supplement for joint pain: what to consider
Choosing the right supplement for you is a process that demands careful thought and understanding. Not every supplement will be suitable for everyone, and various factors can influence their effectiveness and safety. Before you make a purchase, there are several critical considerations to keep in mind. Here are a few significant aspects to help ensure you select a product that aligns with your specific needs and circumstances.
Form
The physical form of a supplement can deeply influence its absorption and overall efficacy. Whether you prefer capsules, tablets, powders, or liquids can depend on ease of consumption and seamless integration into your daily routine.
Most supplements require prolonged periods to take effect, therefore it's important to choose the form that you can easily get in the habit to taking regularly.
Allergies
Before purchasing any supplement, it's important to check the ingredient list for potential allergens. Some joint health supplements might contain shellfish-derived ingredients like glucosamine or other components that could trigger allergic reactions in susceptible individuals.
It's equally vital to check the ingredient list for any additives or fillers that might be present — especially if you're prone to allergies.
Always ensure the product is safe for your personal consumption.
Diet & medication
Interactions between supplements, foods, and medications are more common than one might think. For example, the omega-3s in fish oil supplements can potentially interfere with blood thinners. Therefore, if your regular diet includes omega-3-rich foods, like fatty fish, you might already be receiving adequate amounts and the risk of overdosing or experiencing adverse interactions becomes a genuine concern.
It's important to know about these overlaps to prevent overdosing or adverse reactions. Always ensure that supplements complement your current health regimen. Consulting with a healthcare professional can provide clarity on potential interactions and the necessity of supplementation based on your dietary habits.
Price
Economic considerations play an undeniable role in any purchase. While everyone loves a good deal, price shouldn't be the only determinant when choosing a supplement. Often, you get what you pay for.
More reputable brands might have a higher price tag but have better quality and efficacy. It's essential to strike a balance between cost and quality, ensuring your chosen supplement offers genuine value for money.
Researched ingredients
The foundation of the best supplements for achy joints and bones lies in their ingredients. The market is awash with supplements touting various benefits, and while many compounds claim to support joint health, only a handful have the backing of substantial research.
Ingredients such as glucosamine, chondroitin, and Boswellia have undergone numerous studies highlighting their potential benefits. Opting for supplements that house well-researched and proven components not only boosts confidence in the product but also enhances the likelihood of tangible results.
Supplements for strong joints and ligaments: dosage, side effects & contraindications
When considering vitamin supplements for stronger joints and tendons, understanding dosage, potential side effects, and contraindications is paramount. The effects of joint supplements may take several weeks to months to manifest. Dosage varies depending on the supplements for joint and tendon health and its concentration.
Here's the dosage for most common supplements for joint pain:
| Supplement | Dose |
| Glucosamine | 500–1500 mg/day |
| Fish oil | 1–2 g/day |
Possible side effects of these supplements:
- Digestive issues
- Skin reactions
- Headaches
Caution is needed, especially when you are taking prescribed medications. Some supplements, like omega-3s, can interfere with blood thinners, potentially increasing bleeding risks.
Always consult a healthcare professional before taking any supplement to avoid contraindications with existing medications and to determine the appropriate dosage.
Are supplements for joint pain alone enough?
While a lot of the good supplements for joint pain can offer relief, relying solely on them might not be comprehensive. A holistic approach is often more effective.
Regular exercise keeps joints flexible and strengthens supporting muscles. A balanced diet rich in vitamins and minerals can naturally support joint health.
Supplements are not intended to diagnose, treat, cure, or prevent any disease, and in case of pain you ought to discuss the appropriate treatment plan with your physician.
Combining good supplements for your joints with lifestyle measures and consulting healthcare professionals to tailor an optimal joint care regimen may support joint health.
Supplements for joint pain: our conclusion
For those looking for the best supplements for joint pain, there are a good number of products on the market catering to a variety of needs. While these supplements offer a promising avenue for relief, it's important to take them as part of a broader holistic strategy for your health. Such a strategy should encompass your diet, exercise, and, when necessary, medications under the supervision of your medical practitioner.
We are all different, therefore individual needs vary — consultation with a healthcare professional ensures a personalized approach, maximizing benefits while prioritizing safety. Remember, joint health is a journey, not just a destination.
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FAQ
What is the best supplement for aching joints?
The best supplement for aching joints will depend on an individual's specific needs and response. Popular ingredients for joint support are glucosamine, chondroitin, and MSM. Consult your doctor before introducing any new supplement to your regimen to ensure it's a safe and effective choice for you.
What supplements are good for joint cartilage rebuilding?
No hip and joint supplements for humans can fully "rebuild" cartilage. However, glucosamine and chondroitin are commonly believed to support joint cartilage health. They may help slow cartilage breakdown and promote repair. Collagen, hyaluronic acid, and MSM are also considered beneficial for joint health.
Are joint support supplements safe for pregnant women and nurses?
Joint support supplements' safety during pregnancy and for nurses varies by ingredients. Some may be safe, while others might pose risks. For example, glucosamine and chondroitin are commonly used for joint health, but their effects on pregnant people are not well-studied. Pregnant individuals need to consult their physician before using any supplement.
- Current Medical Research and Opinion. 24-Week study on the use of collagen hydrolysate as a dietary supplement in athletes with activity-related joint pain.
- Personalized Medicine Universe. Efficacy and safety of a compound supplement containing glucosamine, chondroitin, and five bioactive ingredients in volunteers with knee joint pain.
- Pain. A meta-analysis of the analgesic effects of omega-3 polyunsaturated fatty acid supplementation for inflammatory joint pain.
- Phytotherapy Research. A pilot, randomized, double-blind, placebo-controlled trial to assess the safety and efficacy of a novel Boswellia serrata extract in the management of osteoarthritis of the knee.
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