Low libido is characterized by a persistent lack of sexual desire and activity, often leading to significant distress and relationship difficulties for many individuals.
It can result from various factors that differ between men and women, including extreme changes in weight, certain long-term medical conditions, unhealthy lifestyle choices, hormonal changes, medication use, stress, and even excessive pornography consumption.
In such cases, seeking a doctor's advice is essential. Nonetheless, adopting a healthier diet, engaging in regular exercise, and reducing stress can contribute to boosting libido. Supplements to increase libido may also offer additional support. This article highlights our top 5 libido-boosting supplements, explores their potential benefits, and offers guidance for selecting the right one.
Best supplements for libido: a shortlist
- FOCL — best supplement for women's libido with aphrodisiac ingredients
- FOCL — best supplement for libido for men
- Semenoll — best supplement for sex drive and male fertility
- OWELI — best supplement for healthy arousal and desire
- Moon Juice — best natural supplement for sex drive and libido
How we compiled the list of the best supplements to increase libido?
|Ingredients||Quality, organic and scientifically backed ingredients|
|Certifications||Certified by Good Manufacturing Practices and others|
|Third-party testing||Tested by independent third-party laboratories|
- Ingredients. We checked the product's ingredients to ensure they are of high quality, contributing to the product's overall safety and effectiveness.
- Certifications. We consider certifications to see if it has high quality standards and ethical practices, providing consumers with assurance and transparency.
- Third-party testing. We checked that the supplements are third-party tested for the quality of the product using an independent laboratory.
- Price. We assess the product's price in relation to its quality and benefits.
Best libido supplements: an overview
Libido supplements might be one of the ways to address issues of sexual desire and performance. However, supplements should be viewed as complementary additions to a holistic approach rather than a medicine that will cure you.
In this section, we'll provide an overview of the best supplements for libido. Here are our top five options.
Disclaimer — these products are intended for adult use only. Please adhere to the recommended dosage and do not exceed it. If you are pregnant, nursing, under 18 years of age, or have a known medical condition, it is advisable to consult a physician before incorporating this or any dietary supplement into your routine.
1. FOCL — best female libido booster with aphrodisiac ingredients
FOCL, "Libido Gummies for Her," is a blend of herbal ingredients that have the potential to rekindle womens passion and desire. These gummies contain key ingredients like horny goat weed, fenugreek powder, pine bark extract, and Irish sea moss, considered as aphrodisiacs and energizers.
The supplement is enriched with potent antioxidants such as pine bark extract and green tea, which are known to support healthy blood flow—a vital aspect of sexual arousal and overall sexual health. Additionally, ingredients like fenugreek and Irish sea moss may help maintain a healthy hormonal balance, which plays an important role in your libido.
FOCL is also committed to safety and quality conducting third-party testing to guarantee the consistency and potency of their products.
Available at a price of $69, FOCL offers a 60-day satisfaction guarantee, the option to save 30% when subscribing, and free shipping.
2. FOCL — best supplement for male libido
FOCL libido gummies is a naturally derived option for those seeking to enhance their libido and overall vitality. This supplement contains ingredients like horny goat weed, Ginseng, Tribulus Terrestris, and maca root for potential improvement of sexual stamina and performance.
Although the brand dedicated the supplement for men, it may serve both men and women, making them a convenient addition to a daily wellness routine for both genders.
The company is committed to safety and quality, by undergoing third-party testing to ensure product consistency and potency.
The brand recommends consulting a healthcare provider before considering the combination of these gummies with other supplements.
Priced at $69.00, FOCL libido gummies offer a natural and holistic approach to potentially increased vitality.
3. Semenoll — best supplement to support male fertility and sexual desire
Semenoll, a natural supplement designed to boost male fertility and sexual desire, combines ingredients like Muira Puama extract, maca root extract, Tribulus Terrestris extract, and pumpkin seed extract.
These ingredients are known to support various aspects of male reproductive health, promoting healthy sperm count, increasing sperm volume, improving sperm quality and motility, raising testosterone levels, and enhancing sexual desire.
In one study, Tribulus Terrestris extract has shown potential in increasing dihydrotestosterone levels in men with fertility issues, while maca root extract has been associated with improved sperm quantity. Additionally, animal studies suggest that Muira Puama may delay age-related erectile dysfunction.
However, it's important to note that while some research has explored the potential benefits of these ingredients individually, the effectiveness of this specific Semenoll blend lacks the same level of scientific validation.
Semenoll is available at a price of $79.99 and is backed by a 60-day money-back guarantee, ensuring customer satisfaction.
4. OWELI — best supplement for healthy arousal and desire
OWELI is a female libido-enhancing supplement that is a hormone-free solution formulated to potentially rekindle and revitalize women's libido and sexual well-being. OWELI blend of essential minerals, ancient herbs, and vitamins offers a holistic approach to address these concerns.
By promoting a balanced mood, increased energy levels, and enhanced sensitivity, this supplement might support women in reigniting their natural response to sensual stimulation.
With an emphasis on gentle hormone balance, OWELI claims to target estrogen, progesterone, and testosterone, aiding in the restoration of hormonal balance without the side effects associated with medications.
Committed to safety and effectiveness, OWELI is manufactured in FDA-registered facilities, adhering to CGMP standards this product is free from additives and GMOs, crafted with high-quality ingredients such as Epimedium, maca root, Tribulus Terrestris, ashwagandha, Panax ginseng, ginkgo biloba, B-vitamins, and zinc.
Priced at $59.99, OWELI is backed by a 100-day money-back guarantee, providing women with confidence in their journey towards sexual wellness.
5. Moon Juice — best natural supplement for libido
Sex Dust by Moon Juice — is a blend of adaptogens and natural herbs offering potential benefits for hormonal balance and sexual health. This product combines ingredients like Shatavari, Shilajit, Epimedium (horny goat weed), Schisandra, cacao, and maca root.
Shatavari is suggested to support hormonal balance, while Shilajit is traditionally known as being rich in minerals, fulvic acid, and other bioactive compounds that are believed to contribute to many health benefits as a rejuvenator and anti-aging compound.
Epimedium, also known as horny goat weed, has been traditionally used in Chinese medicine for low libido, though more research is required to support this claim. Schisandra is associated with increasing blood flow and energy. Cacao is believed to stimulate the release of endorphins, and Maca is thought to support mood, energy, and sexual function.
At $32 for a one-time purchase, Moon Juice offers a 10% discount if you subscribe. The supplement is designed to be mixed with beverages like coffee, tea, hot water milk, or cocoa. It has a smoky cacao flavor and contains no sugar or caffeine.
Comparing the best supplements for libido
|Product||Price||Format||Serving size||Servings per bottle||Best for|
|FOCL||$69.00||Gummies||1 gummy||30||Best supplement for women's libido with aphrodisiac ingredients|
|FOCL||$69.00||Gummies||1 gummy||30||Best supplement to increase male libido|
|Semenoll||$79.99||Capsule||3 capsules||30||Best supplement to support male fertility and sexual desire|
|OWELI||$59.99||Capsule||2 capsules||30||Best supplement for healthy arousal and desire|
|Moon Juice||$32.00||Powder||1 teaspoon||1.5 oz (42.5 g)||Best natural supplement for libido|
Disclaimer — This article regarding libido supplements asserts that the information provided does not make any claims to heal, treat, or diagnose medical conditions. It's important to consult with a healthcare professional for any health-related concerns or medical advice.
What are supplements for libido?
Libido supplements are natural and herbal products designed to boost sexual desire and vitality. These supplements are made from ingredients known for their aphrodisiac qualities, like maca root, ginseng, or fenugreek.
By targeting hormonal balance, improving circulation, and reducing stress, libido supplements might enhance sexual well-being. While they aren't a magical solution, they may help support a healthy sex life by addressing potential factors affecting libido.
Do not forget to consult with a healthcare professional before incorporating libido boosters into your routine to ensure they are safe and suitable for your needs.
How to choose the right libido supplement for you
There are several things you need to consider when choosing the right supplement.
Before starting any new supplement regimen, consult with a healthcare professional, particularly if you have underlying health conditions or are taking medications.
- Firstly, you should think about your individual requirements and what you aim to achieve with the supplement — boosting energy, reducing stress, or enhancing mood.
- Next, investigate the ingredient list, focusing on aphrodisiacs like ginseng or maca, and ensure they align with your preferences.
- Look for trusted brands with third-party testing, indicating quality and safety. Dosage forms matter too; some prefer capsules while others favor powders or gummies.
- Lastly, remember, what works for one person might not work for another, so tailoring your choice is key when choosing libido supplement.
Benefits of libido supplements: how libido supplements enhance wellness?
In this section, we'll discuss the specific benefits of libido supplements, exploring how they contribute to an individual's holistic well-being by addressing sexual health-related concerns and more.
Enhanced sexual function
Libido supplements have the potential to improve sexual function. They often contain ingredients such as maca root, ginseng, or fenugreek, known for their aphrodisiac properties.
These components can boost blood flow, increasing sensitivity and arousal. Additionally, some supplements include L-arginine, an amino acid that supports the production of nitric oxide, which helps relax blood vessels, further promoting healthy sexual function.
Many libido supplements target hormonal balance. Hormones like testosterone, estrogen, and progesterone play a significant role in sexual health.
For example, the adaptogenic herb ashwagandha helps balance cortisol levels, reducing stress, and indirectly supporting hormonal equilibrium. This can be particularly beneficial for individuals experiencing decreased libido due to hormonal fluctuations, such as those entering menopause or andropause.
Elevated mood and energy
Libido supplements often contain ingredients that elevate mood and energy levels. Maca, for instance, can act as a natural mood enhancer.
By reducing symptoms of depression and anxiety, it indirectly enhances libido. Other ingredients like ginkgo biloba and Tribulus Terrestris can increase energy levels, making you feel more vital and ready for intimacy.
Incorporating libido supplements into your wellness routine can be a holistic approach to improving your sexual health. However, it's essential to keep in mind that results may vary from person to person.
Remember, while libido supplements can be beneficial, a balanced lifestyle, including regular exercise, a nutritious diet, and stress management, can also have a significant impact on your overall well-being and sexual health.
How to use libido supplements to get the most benefits?
When it comes to optimizing the benefits of libido supplements, several key factors play a vital role in their effectiveness. Here's a breakdown of these essential elements:
It's advisable to always follow the manufacturer's recommended dosage. It is safest if you stick to only daily amounts to reduce the risk of side effects.
To maximize the effectiveness of libido supplements, it is essential to be consistent with daily consumption and recommended dosing. Consistency in timing ensures that your body receives a steady supply of the supplement's active ingredients.
Other tips for incorporating them into your routine
- Balanced Diet. A balanced diet complements the action of libido supplements. Foods rich in vitamins, minerals, and antioxidants might help maintain a healthy libido.
- Regular Exercise. Incorporating regular physical activity into your routine can promote blood circulation and overall health, which can synergize with libido supplements.
- Healthcare Consultation. Consult with a healthcare professional, particularly if you have existing health conditions or are taking other medications. They can offer guidance tailored to your individual health needs.
Potential side effects of libido supplements
Certainly, when considering libido supplements, it's vital to be aware of potential side effects and take precautions for a safe and effective experience. Here's a summary of potential side effects:
Some individuals may experience mild digestive issues like stomach cramps, gas, or diarrhea when introducing libido supplements.
Insomnia or restlessness
A few libido supplements may contain ingredients that can affect sleep patterns or lead to restlessness. It's advisable to take these supplements earlier in the day to minimize any interference with nighttime sleep.
In rare instances, individuals may have allergies to certain components in libido supplements. Always scrutinize the product's ingredient list, and if you have known allergies, consult with a healthcare provider before use.
When to talk to your doctor
Consult with your healthcare provider before starting any libido supplement regimen if you have underlying health issues, take medications, or are pregnant or nursing. Your doctor can offer personalized guidance to ensure your use of libido supplements is safe and doesn't interfere with your specific health circumstances.
If you encounter unusual side effects or have concerns while using these supplements, it's crucial to seek medical advice promptly. Your doctor can address any issues, make necessary adjustments, or recommend alternative solutions to safeguard your overall well-being.
Best supplements for libido – conclusion
In conclusion, selecting the best libido supplements can be a valuable step toward enhancing sexual wellness. The top supplements mentioned above, known for their natural and science-backed ingredients, offer diverse options to address specific needs.
Remember to always consult with a healthcare professional before adding any new supplement to your routine. A cautious and informed approach ensures the best results for your sexual vitality and overall well-being.
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What supplement helps with libido?
Several supplements can aid libido, such as maca root, fenugreek, ashwagandha, and ginseng. These natural ingredients are believed to support sexual wellness and may be found in various libido-enhancing products.
How long does it usually take for libido supplements to show effects?
The time it takes for libido supplements to exhibit effects can vary, but typically, it may take a few weeks of consistent use to notice changes. The speed of results depends on individual factors and the specific supplement.
Are there any common side effects of supplements for low libido?
Common side effects of supplements for low libido can include gastrointestinal discomfort, headaches, and interactions with medications. It's essential to consult a healthcare professional before using any new supplements.
- Journal of Chiropractic Medicine. Therapeutic Benefits of l-Arginine: An Umbrella Review of Meta-analyses.
- African Journal of Traditional Complementary and Alternative Medicines. An Overview on Ashwagandha: A Rasayana (Rejuvenator) of Ayurveda.
- Pharmacognosy Review. Exploring scientifically proven herbal aphrodisiacs.
- Journal of Evidence-Based Complementary & Alternative Medicine. Tribulus terrestris Extract Improves Human Sperm Parameters In Vitro.
- Andrologia. Effect of oral administration of Tribulus terrestris extract on semen quality and body fat index of infertile men.