When it comes to heart health, many seek out for cholesterol-lowering supplements. Elevated cholesterol levels have been linked to various heart conditions, making its management crucial.
While medications have their place, a growing number of people are turning towards natural supplements to lower cholesterol, seeking holistic solutions with minimal side effects. From well-known ingredients like omega-3 fatty acids to lesser-known herbs, understanding how the most effective supplements for high cholesterol can help you is paramount.
This article delves into natural supplements, assessing their potential benefits, risks, and effectiveness in supporting your efforts to lower cholesterol levels. Read on to find some of the best supplements for your needs.
Best supplements to lower cholesterol: product shortlist
- Lipid Control Plus — overall best supplement for high cholesterol
- Utzy Berbecol — best supplement for high cholesterol with berberine
- Performance Lab Omega 3 — best supplement for high cholesterol with omega 3
- Pure Essence Labs Maitake — best supplement for high cholesterol with maitake mushrooms
- SuperSmart Red Yeast Rice Extract — best supplement for high cholesterol with red yeast
How we compiled the best supplements for cholesterol in 2023?
When considering supplements to lower cholesterol, there are certain criteria you should take into account. Here's a brief overview:
|Effectiveness||How well it may help with cholesterol|
|Price||$0.20-$3.00 per serving|
|Safety and risk||Consider potential side effects|
|Reviews||Feedback from users|
- Ingredients. Always check for natural supplements to lower cholesterol. Familiarize yourself with evidence-backed ingredients that may help with cholesterol and triglycerides, such as red yeast rice or plant sterols.
- Effectiveness. Look for scientific studies supporting the claim that certain supplements for high cholesterol actually show a positive effect. Remember that individual results can vary.
- Price. Consider the recommended dosage and how this relates to the price. Supplements for cholesterol that require high dosages may end up being costlier in the long run.
- Safety and risk. Some supplements for lowering cholesterol might interact with medications or have side effects. Always consult with a healthcare professional before starting any new supplement.
- Reviews. Examine feedback from other users. This can provide insight into how effective the best supplements for lowering cholesterol are for a wider audience.
Top supplements for lower cholesterol levels: overview
As the interest in natural solutions for health grows, identifying top supplements for lowering cholesterol becomes vital. While a balanced diet and regular exercise are essential, incorporating the right supplements can also play a crucial role in lowering cholesterol.
In this article section, we will explore five noteworthy brands with the best supplements for high cholesterol, providing you with valuable insights and information to support your health journey.
1. Lipid Control Plus — overall best supplement for high cholesterol
Among the supplements to lower cholesterol, Lipid Control Plus stands out with its rich blend of natural extracts, such as clove flower, artichoke leaf, and garlic bulb extract. The brand positions this product as a multi-ingredient solution not just for maintaining normal cholesterol levels but also for bolstering liver function and heart health.
The inclusion of ingredients like Curcuma longa rhizomes extract and choline shows a thoughtful approach towards preventing fat accumulation and supporting overall cardiovascular well-being.
The very good customer testimonials certainly lend credence to its potential efficacy. However, in an age where third-party validation is often sought-after, its absence might deter some potential users from considering this otherwise promising product.
30-day supply costs $48.94 ($1.63 per serving).
2. Utzy Berbecol — best supplement for high cholesterol with berberine
Utzy Berbecol might be a great choice if you are seeking natural ingredients to lower cholesterol levels. With active ingredients like berberine hydrochloride and bergamot orange extract, this formula offers a unique blend aimed at supporting heart health.
The inclusion of Bergamonte®, clinically shown to maintain cholesterol levels within a normal range, is noteworthy. Moreover, the enhancement with HimaBerb® emphasizes its dual role in cholesterol and blood sugar management. With the promise of internal quality checks and a 90-day money-back guarantee, it's clear that the brand is confident in the supplement's potential efficacy. Additionally, the positive customer reviews offer some level of reassurance as many customers have been satisfied when using the product.
30-day supply costs $51.50 ($1.72 per serving).
3. Performance Lab Omega 3 — best supplement for high cholesterol with omega 3
Performance Lab’s Omega 3 offers a distinct approach to help manage high cholesterol. Using omega-3 fatty acids, known for their potential heart benefits, this supplement stands out with its source algae. This provides an advantage over traditional fish oils, addressing concerns about contaminants and eco-destructive consequences.
Their claim of producing high-purity and potent omega-3s, free from the undesirable fishy aftertaste, adds to its appeal. Furthermore, the brand emphasizes the broader benefits of omega-3s, enhancing not only cardiovascular health but also supporting the brain and eyes.
The addition of positive customer reviews, alongside third-party testing, reinforces the trustworthiness of this supplement.
One-month supply costs $49.00 ($1.63 per serving).
4. Pure Essence Labs Maitake — best supplement for high cholesterol with maitake mushrooms
When considering supplements to lower cholesterol, Pure Essence Labs Maitake presents a unique option to our list. Harnessing the benefits of organic maitake fruiting bodies, this product not only targets cholesterol but also broadens its scope to immune function and stress response.
The brand's claim that it supports both blood sugar and cholesterol levels highlights its multidimensional approach to wellness. As an adaptogen and antioxidant, its role in promoting a balanced inflammatory and stress response further underscores maitake’s potential benefits.
However, while the brand's triple in-house testing indicates a commitment to quality, the lack of third-party validation and scarce customer reviews do leave some questions regarding its widespread effectiveness and unbiased evaluation.
30-day supply costs $25.36 ($0.85 per serving).
5. SuperSmart Red Yeast Rice Extract — best supplement for high cholesterol with red yeast
SuperSmart Red Yeast Rice Extract offers natural ingredients to effectively manage bad cholesterol and positions itself with a distinct focus. Harnessing the power of red yeast rice extract, standardized to 2% monacolin K, this product promises a natural means to help lower cholesterol levels and thus benefit your cardiovascular health by protecting arteries from cholesterol plaques.
Its unique composition of natural statins is touted to not only improve circulation and digestion but also make significant strides in positively affecting the lipid profile. By aiming to regulate cholesterol production in the liver and targeting both LDL and HDL cholesterol levels, it offers a comprehensive approach to cholesterol management.
However, the lack of reviews and testing data - especially third-party testing - leaves us wanting to know more about the product’s efficacy and overall reliability.
One month’s supply costs $25.00 ($0.83 per serving).
Comparison of the best supplements to lower cholesterol
|Brand||Price per bottle||Price per serving||Servings per bottle||Number of active ingredients||Third-party tested|
|Lipid Control Plus||$48.94||$1.63||30||8||No|
|Pure Essence Labs||$25.36||$0.85||30||1||No|
Can supplements actually lower cholesterol?
Certain natural supplements to lower cholesterol, like red yeast rice, contain compounds similar to those used in cholesterol-lowering medication, such as prescription statins, which may help reduce LDL cholesterol.
Plant sterols and stanols, commonly found in fortified foods, have been shown to block the absorption of cholesterol in the intestines.
Another popular choice, omega-3 fatty acids - found in fish oil supplements - may reduce liver-produced triglycerides, enhance their clearance from the bloodstream, and alter enzyme activity to favor lower triglyceride levels.
However, the effectiveness of supplements for high cholesterol can vary from person to person. It's essential to consult with healthcare professionals when considering the best supplements for cholesterol, to ensure they are taken safely and effectively in conjunction with a heart-healthy lifestyle.
List of natural supplements that lower cholesterol
Various natural supplements may help manage cholesterol levels. While individual results can vary, research suggests that some may be beneficial when combined with a heart-healthy lifestyle:
- Red yeast rice. Contains compounds similar to prescription statins.
- Plant sterols and stanols. These molecules block cholesterol absorption in the intestines.
- Omega-3 fatty acids. Primarily from fish oil, these may help lower triglyceride levels.
- Psyllium husk. This fiber binds cholesterol in the intestines.
- Garlic. Some studies suggest it can modestly reduce cholesterol levels.
- Niacin (vitamin B3). At high doses, it may help increase HDL (good cholesterol) and reduce LDL and triglycerides.
- Green tea extract. It contains compounds that might lower LDL cholesterol.
- Guggul. This tree resin is traditionally used in Ayurveda, which some believe can influence cholesterol levels.
Symptoms of high cholesterol
High cholesterol often presents no direct symptoms, making it a silent threat. It's typically detected through blood tests. However, heightened cholesterol levels can be caused by various conditions and lifestyle habits such as obesity, poor diet - especially one high in saturated fats - lack of exercise, smoking, excessive alcohol consumption, and genetics.
Some associated conditions include diabetes, liver or kidney disease, polycystic ovary syndrome, and underactive thyroid.
Potential indirect symptoms:
- Chest pain or angina
- Heart palpitations
- Shortness of breath
- Stroke symptoms: sudden numbness, confusion, or dizziness
If you notice any of these symptoms or suspect high cholesterol due to lifestyle or family history, consult a healthcare professional. Regular check-ups and cholesterol screenings are crucial for early detection and management.
How soon can I expect results after taking supplements for cholesterol?
After starting on supplements for cholesterol and triglycerides, the time frame for noticeable results varies. Typically, with consistent use alongside a balanced diet and regular exercise, some individuals might see changes in cholesterol levels within a few weeks to several months.
However, the effectiveness of these supplements can be influenced by factors like genetics, overall health, and the supplement's specific ingredients. It's essential to maintain regular cholesterol screenings to monitor levels accurately. Additionally, always consult with a healthcare professional before starting or making changes to any supplement regimen to ensure it aligns with your overall health strategy.
How to manage high cholesterol levels
Managing high cholesterol often requires a multifaceted approach. Beyond medications, there are natural supplements to lower cholesterol that may help including plant sterols, red yeast rice, and omega-3 fatty acids in one's regimen might aid in cholesterol management.
Alongside supplements for high cholesterol, lifestyle changes are vital. A heart-healthy diet - rich in vegetables, fruits, whole grains, and lean proteins - can be beneficial; therefore, consider taking certain steps in your diet to reduce cholesterol.
Regular exercise can also enhance cardiovascular health and potentially lower cholesterol levels. Additionally, reducing saturated fats and trans fats intake is crucial.
Supplements to lower cholesterol — our conclusion
For those seeking the best supplements for cholesterol, it's imperative to consult a healthcare professional to ensure safety and effectiveness. Remember, the combination of lifestyle adjustments and natural supplements for lowering cholesterol often yields the best results.
Now you know what supplements are good for high cholesterol!
Managing high cholesterol is crucial for heart health. While lifestyle changes - such as diet and exercise are foundational, supplements for cholesterol can provide additional support. Ingredients like plant sterols, red yeast rice, and omega-3s show promise. However, individual effectiveness can vary.
Before integrating supplements for lowering cholesterol, consultation with a healthcare professional ensures a tailored and safe approach to cardiovascular wellness.
Read more on ways to boost your cardiovascular health
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Is it safe to take supplements for high cholesterol?
Taking supplements for high cholesterol can be beneficial for some, but safety depends on the supplement type, dosage, individual health, and any concurrent medications. It's essential to consult with a healthcare professional to ensure there's no risk of interactions or adverse effects.
What natural supplements lower cholesterol?
Natural supplements that may help lower cholesterol include red yeast rice, which has compounds similar to statins; plant sterols and stanols that can block cholesterol absorption; omega-3 fatty acids from fish oil to potentially reduce triglycerides. Always consult a healthcare professional before use.
What can happen when you have high cholesterol?
High cholesterol can lead to a buildup of fatty deposits in your arteries, narrowing them and reducing blood flow. The risk increases for coronary artery disease, heart attacks, and strokes. Over time, cholesterol-induced inflammation can weaken artery walls, making them prone to ruptures and blood clots.
- UpToDate. Patient education: High cholesterol and lipid treatment options (Beyond the Basics).
- Journal of Clinical Lipidology. Role of dietary supplements in lowering low-density lipoprotein cholesterol: A review.
- Nutrition & Diabetes. Comparison of the effect of omega-3 supplements and fresh fish on lipid profile: a randomized, open-labeled trial.