Are you curious about what the best taurine supplement is and if you need one?
Taurine is an amino acid naturally produced by our bodies and is found in high concentrations in the brain, heart, and muscles. It is vital for maintaining cellular integrity and supporting various bodily functions, including cardiovascular and nervous system function.
There's a myth that taurine comes from bull semen, likely because it was first isolated from ox bile. Rest assured — modern taurine supplements are synthesized in laboratories.
In this article, we explore the top taurine supplements, including detailed insights to help you choose the one that best suits your needs.
Let’s get started!
Best taurine supplement: a shortlist
Here is a short list of the best taurine supplements in 2024:
- Nutricost — best taurine supplement brand
- Designs for Health — best eco-friendly taurine supplement
- Double Wood Supplements — best vegan-friendly taurine supplement
- BulkSupplements.com — high-strength taurine supplement
- Life Extension — best affordable taurine supplement
- NOW Foods — best taurine supplement for energy boost
- Pure Encapsulations — best taurine supplement without common allergens
How we compiled our list of the best taurine supplements
Here are the criteria points we used to evaluate each product:
| Form | Certifications and manufacturing standards | User reviews | Brand reputation | Price |
| Capsule | Vegan, non-GMO; Intertek GMP | Positive customer feedback | Good product history | $9.75–33.60 |
- Form. We considered the supplements’ physical form, such as capsules or powders, and their ease of consumption to suit various preferences and lifestyles.
- Certifications and manufacturing standards. We prioritized supplements that comply with industry certifications and manufacturing standards, ensuring they are produced in safe and controlled environments.
- User reviews. We checked customer feedback to gauge user satisfaction with the supplements.
- Brand reputation. We evaluated the overall reputation of the brands in the market, reflecting their reliability and trustworthiness.
- Price. We assessed the price per serving and the overall value the supplements offer consumers.
Best taurine supplement: an overview
Here, we explore each taurine supplement in detail, discussing its features, certifications, dosage, and price. We also highlight customer feedback, noting what users appreciate and any common concerns. In addition, we provide our verdict on each product, helping you decide on the best taurine supplement for your needs.
1. Nutricost — best taurine supplement brand
Nutricost is a brand known for producing high-quality and affordable supplements. Each capsule contains a 1,000 mg dose of taurine, and the bottle provides 400 capsules, which ensures a long-lasting supply.
The product is manufactured in a GMP-compliant facility and undergoes third-party testing to meet high safety and quality standards.
The manufacturer recommends taking one capsule daily with 8–12 ounces of water.
On Amazon, Nutricost Taurine 1,000 mg has a strong reputation, with an average rating of 4.6 out of 5 stars from 5,900+ global reviews. Many users have reported significant improvements in energy levels after incorporating this supplement into their routines. Customers appreciate the large number of servings per bottle and consider it an excellent value for money.
However, a few users have mentioned that it caused them digestive distress.
The fee for one bottle with 400 servings is $19.95.
In our view, this supplement is a top option for those seeking a taurine supplement due to its high positive user reviews and great value for money.
2. Designs for Health — best eco-friendly taurine supplement
Designs for Health Taurine Capsules provide 1,000 mg of taurine per capsule with 120 servings per bottle. The brand adheres to eco-conscious glass packaging for most capsule products.
This supplement is manufactured in a GMP-registered facility in the U.S. and is third-party tested.
The brand recommends taking one capsule daily.
Designs for Health Taurine Capsules has an average rating of 4.7/5 stars on Amazon based on 150+ global reviews.
Customers highlighted that this brand makes high-quality supplements. However, one customer mentioned that capsules were difficult to swallow, which could be a concern for some users.
One bottle with 120 capsules is priced at $29.99.
We recommend this supplement because it comes from a trusted brand in the health industry and is known for its high quality.
3. Double Wood Supplements — best taurine supplement for vegans
Double Wood is a standout brand known for its transparency and quality assurance. This supplement offers 1,000 mg of taurine per serving, with each bottle containing 90 servings.
These capsules are made in a GMP-certified facility, undergo third-party testing, and have certificates of analysis for quality assurance.
The provider recommends taking two capsules daily, either with or without food.
Customer reviews are mainly positive, with a 4.5 out of 5-star rating from 250+ global ratings on Amazon. Users appreciate that the capsules are easy to swallow, have no odd aftertaste or ill effects, and offer good value for the price. Some users, however, mentioned not experiencing any effects.
A container with 180 capsules is priced at $19.95.
Given the brand's transparency and positive customer feedback, we regard Double Wood L-Taurine Capsules as a top choice for people seeking a vegan-friendly taurine supplement.
4. BulkSupplements.com — 2,000 mg taurine supplement
Bulk Supplements is a reputable brand in the supplement industry, known for its commitment to quality. Their Taurine Capsules are a testament to this commitment, offering 2,000 mg of Taurine per serving and 90 servings per container.
These capsules are manufactured in a GMP-certified facility and lab-tested for quality, meeting high quality and safety standards.
The provider recommends taking four capsules once daily.
With a rating of 4.5 out of 5 from 299 global ratings on Amazon, users have reported that it is easy to swallow and it helps boost their energy levels. A few users mentioned noticing no significant effects.
A bottle with 360 capsules costs $19 for a one-time purchase.
We think that this product is a solid choice for anyone looking to add a taurine supplement to their regimen due to its positive customer reviews, the brand’s reputable standing, and its good quality.
5. Life Extension — best budget-friendly taurine supplement
Life Extension Taurine supplement is designed to support heart health, brain health, and exercise performance. The product contains 1,000 mg of taurine per serving, with 90 servings per bottle.
The brand is known for sourcing quality ingredients, and the supplements are manufactured in the U.S.
The manufacturer recommends taking one capsule one to three times daily on an empty stomach.
The feedback on Amazon is mostly positive, with a rating of 4.5/5 from 2,150+ global ratings. Users have reported that the capsules help boost their energy levels without unexpected side effects. Some users stated that they noticed no significant changes after using the supplement.
The one-time purchase fee for a bottle containing 90 capsules is $9.75.
In our opinion, this is a good supplement due to its high quality and convenient one-capsule serving size, which makes it easy to incorporate into a daily routine.
6. NOW Foods — best taurine supplement for energy boost
NOW Foods Double Strength Taurine supplement is a standout product in the supplement market. It offers a dose of 1,000 mg of Taurine per serving and has 250 servings per bottle.
This product is Intertek GMP-certified, suggesting the brand adheres to rigorous quality control standards.
NOW Foods recommends taking one capsule one to two times daily with juice or water, preferably between meals.
The product has a rating of 4.7 out of 5 from 2,650+ global ratings on Amazon. Customers mentioned that it helps them relax and ease muscle cramps. However, some users have expressed concerns about the recent price increase.
The fee for a bottle containing 250 capsules is $27.28.
In our view, this product is reliable due to its high quality and positive customer feedback.
7. Pure Encapsulations — best taurine supplement without common allergens
Pure Encapsulations Taurine supplement is formulated using high-quality ingredients free from unnecessary additives and many common allergens, including wheat, soy, trans fat, and hydrogenated oils.
Each capsule contains 1,000 mg of taurine with 120 servings per bottle.
The provider recommends taking one capsule one to four times daily between meals.
According to customer reviews on Amazon, this product has a rating of 4.8 out of 5 stars from 540+ reviews. Customers have highlighted the ease of swallowing the capsules and that it helps them feel calmer. Two users complained of headaches with the product use.
One bottle with 120 capsules costs $33.60.
This product is a good option for those looking to incorporate a taurine supplement into their regimen due to its high-quality formulation and the absence of unnecessary additives and common allergens.
Comparing the best taurine supplements
This table shows a brief comparison of the best taurine capsules.
| Brand | Price | Taurine dose per serving | Serving size | Servings per container | Third-party tested? |
| Nutricost | $19.95 | 1,000 mg | 1 capsule | 400 | Yes |
| Designs for Health | $29.99 | 1,000 mg | 1 capsule | 120 | Yes |
| BulkSupplements.com | $19 | 2,000 mg | 4 capsules | 90 | Yes |
| Double Wood Supplements | $19.95 | 1,000 mg | 2 capsules | 90 | Yes |
| Life Extension | $9.75 | 1,000 mg | 1 capsule | 90 | Not specified |
| NOW Foods | $27.28 | 1,000 mg | 1 capsule | 250 | Not specified |
| Pure Encapsulations | $33.60 | 1,000 mg | 1 capsule | 120 | Not specified |
What is taurine?
Taurine is an amino acid naturally produced by our body. It is one of the most abundant amino acids in the brain, muscle tissue, retina, and other organs throughout the body. It plays an important role in maintaining cellular integrity in the tissues of the muscle, retina, and brain by helping maintain cell membrane stability and protecting cell components from oxidative stress. Altogether, taurine helps ensure the cells remain stable and perform their essential functions.
Taurine is found primarily in animal protein foods, including tuna, beef, clams, mussels, turkey, and chicken. It can also be supplemented with taurine in powder or capsule form and is a common ingredient in energy drinks like Red Bull.
Taurine is classified as a conditionally essential amino acid, meaning it can become essential during times of illness and stress. Unlike essential amino acids, which cannot be synthesized in the body and must be obtained from food, taurine is synthesized in multiple parts of the body, with the primary site being the liver.
Health benefits of taurine supplements
Here are some of the potential health benefits of taurine supplements supported by scientific research.
May improve exercise performance
Taurine supplementation has been found to improve various aspects of exercise performance. A study published in the Journal of the International Society of Sports Nutrition found that taurine supplementation could improve aerobic performance, anaerobic performance, and recovery and decrease metabolic markers like creatine kinase, lactate, and inorganic phosphate. These markers are typically associated with muscle damage and fatigue, indicating that taurine may help athletes and fitness enthusiasts improve their endurance and speed up recovery.
May help reduce anxiety
Taurine has been studied for its potential benefits in reducing anxiety. A 2022 study found that taurine reduced anxiety-like behavior in mice. While animal studies are promising, human research is still needed. The proposed mechanism involves taurine's ability to regulate neurotransmitter function and stabilize cell membranes, which may help alleviate anxiety symptoms. This potential makes taurine an interesting candidate for further studies on anxiety in humans.
Has potential anti-aging effects
Taurine levels have been found to decrease with age, and supplementation has been proposed to hold potential anti-aging effects. One 2023 study found that taurine supplementation increased lifespan in mice by 10 to 12%.
In another study involving 24 women aged between 55 and 70, researchers investigated the effects of taurine supplementation on oxidative stress. The results showed that the taurine supplement group had increased taurine levels and an antioxidant enzyme (superoxide dismutase) in their blood. This suggests that taurine may help increase the levels of certain antioxidants in the blood, potentially helping control oxidative stress as we age. Taurine supplementation may be a promising strategy for supporting the aging process. However, more research is needed.
May help lower blood pressure
Taurine is known for its potential cardiovascular benefits, including regulating blood pressure. A meta-analysis, which is a type of study that combines the results of multiple clinical studies, has shown that taurine supplementation can help lower blood pressure and is not associated with adverse effects.
One of the proposed mechanisms is improved vascular function. However, more research is needed to determine the optimal dosage and duration of taurine supplementation.
Who needs taurine supplements?
While our bodies naturally produce taurine, certain individuals may benefit from supplementation.
- Athletes. Taurine supplements may benefit athletes by helping enhance their performance and speed up recovery after intense workouts. Taurine has been shown to improve energy levels and reduce muscle damage.
- Dietary considerations. While taurine deficiency is unlikely, thanks to the body’s ability to synthesize it, those on strict plant-based diets may want to consider supplements to help ensure they meet their needs, as this compound is primarily found in animal proteins.
- Health conditions. Taurine may benefit individuals with specific health conditions, such as cardiovascular diseases, as it has been shown to potentially support heart health.
-
Older adults. Taurine production in the body decreases with age, so older adults may find taurine supplements beneficial for maintaining taurine levels.
How to incorporate taurine supplements into your diet
Here are some practical tips and guidelines to help you get started:
- The right form. Taurine supplements usually come in the form of capsules and powder. It is best to select the form that fits your lifestyle for ease of consumption.
- The appropriate dosage. Common dosages range from 500 mg to 3,000 mg per day. Consulting with a healthcare provider can help you choose the best dosage.
- Time your intake. You can take taurine at any time. Taking amino acids such as taurine on an empty stomach is generally suggested to optimize absorption, as meals can potentially inhibit absorption. It is best to follow the brand’s direction for use.
- Potential interactions. Be aware of potential interactions with medications, such as blood pressure drugs, anesthetics, analgesics, antiseizure drugs, blood thinners, statins, and antidepressants.
- Consulting with a healthcare provider. Before starting supplementation, it is advisable to consult with a healthcare provider, especially if you have underlying health conditions or are on medication.
Potential side effects and considerations of taurine supplements
While taurine supplements are generally considered safe, it is important to consider potential side effects and interactions.
Possible side effects include:
- Nausea
-
Dizziness
- Headaches
- Stomach discomfort
Taurine may lower blood pressure, posing a risk of hypotension for those on blood pressure medications, and it may enhance insulin sensitivity, leading to low blood sugar levels in individuals on diabetes medications.
Doses up to 3 grams per day are generally safe, but higher doses should be approached with caution. Pregnant or lactating women and individuals with heart disease or epilepsy should consider consulting a healthcare provider before use.
Best taurine supplement — conclusion
While taurine supplements may benefit your health in specific scenarios, most individuals meet their taurine needs through a balanced or protein-rich diet and the body’s natural production. The key is understanding your health requirements and considering consulting with a healthcare provider regarding supplements.
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FAQ
What form of taurine is best?
Depends on your personal preference and lifestyle. Taurine supplements are commonly available in capsule and powder forms. Capsules are convenient and easy to take, making them a great choice for people on the go, while taurine powder can be mixed into drinks or food.
Can I take taurine every day?
Yes. Taurine can be taken daily. It is generally considered safe for most adults to consume up to 3 grams of taurine per day. However, the optimal dosage for you can vary depending on your health needs and goals. Consider consulting a healthcare professional.
Is taurine supplement worth it?
The value of taurine supplements can vary depending on individual health needs and dietary habits. For certain individuals, such as athletes, vegans, older adults, and individuals with taurine deficiency, taurine supplements may be beneficial. However, most people can obtain sufficient taurine from a balanced diet and the body’s natural production.
What is the best way to get taurine?
The best way to get taurine is typically through a balanced diet that includes taurine-rich foods such as meat, seafood, and dairy. However, taurine supplements can be a valuable addition for those who follow a vegan diet or individuals with specific health needs.
6 resources
- NIH. Review: Taurine: A “very essential” amino acid.
- BMC. Taurine in sports and exercise.
- MDPI. Effects of Taurine Depletion on Body Weight and Mouse Behavior during Development.
- NIH. Taurine deficiency as a driver of aging.
- ScienceDirect. Taurine as a possible antiaging therapy: A controlled clinical trial on taurine antioxidant activity in women ages 55 to 70.
- SPRINGER LINK. The Effects of Oral Taurine on Resting Blood Pressure in Humans: a Meta-Analysis.
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