In today’s busy schedules, nutrition usually takes the backseat amidst our demanding to-do lists. Our overwhelming lifestyle leads us to neglect our mineral and vitamin levels, which ends up impacting our mental and physical state.
While supplementation should never replace a balanced diet, it may be an optimal support in some cases, especially for those with deficiencies due to dietary choices or heightened body demands.
We have curated a selection of the best zinc supplements that, in our opinion, make excellent companions for those seeking various features, prices, and formulations.
Best zinc supplement: shortlist
- Performance Lab — overall best zinc supplement
- Ancient Nutrition — best zinc supplement for gut health
- Vitality Pro — best zinc supplement with science-backed ingredients
- Transparent Labs — best zinc for testosterone
- Double Wood — best zinc supplement for brand transparency
- BulkSupplements.com — best zinc supplement brand
- New Chapter — best zinc supplement for immune system
- Nature Made — best zinc supplement at an affordable price
Your well-being is our top priority. Our in-house Research team and expert fact-checkers diligently review every content piece, ensuring you receive accurate, safe, and up-to-date health information to support your health decisions. Get an inside look at our thorough testing framework.
Best zinc supplement 2024: products overview
Zinc plays a role in various bodily functions, including immune function, protein and DNA synthesis, wound healing, and cell signaling and division. This compound is naturally present in some foods and available in supplementation, which can be highly valuable for those with deficiencies.
Due to the importance of this mineral, we have researched the market to answer one of the most inquired questions online, "What is the best zinc supplement?" Discover the solution to this dilemma in our curated selection of 7 top-notch products below:
1. Performance Lab — overall best zinc supplement
Diet often takes a second place in many busy lifestyles, leading to poor nutrition choices. Consequently, our zinc reservoirs can be affected, taking a toll on various bodily processes, including skin health, immunity, or wound healing, among others.
Performance Lab stands out in our list as one of the highest quality and most versatile zinc supplements. Engineered to help maintain vitality, support the immune system, and potentially enhance skin and hair health, this product also benefits from top-notch manufacturing and testing practices.
The relationship between zinc and skin is gaining traction in the scientific sphere, with some studies pointing out its role in supporting healthy skin and hair. Moreover, this mineral has also been linked with the normal functioning of immune cells, suggesting it may be one of the key factors for a healthy immune response.
The brand recommends taking one capsule with a meal every day for best results. It is available from $116 and includes 30 capsules per bottle.
2. Ancient Nutrition — best zinc supplement for gut health
If you are looking for a zinc formula that is gentle on the stomach and may support gut health, look no further. Ancient Nutrition might be your perfect match.
The supplement contains 20 mg of enzyme-activated zinc, which, according to the brand, may help enhance the absorption of this mineral. Moreover, it features 2 billion CFU of Bacillus subtilis, a probiotic that may help support immune function and gut health.
Even though the mechanism between zinc and the gut is still unclear, some evidence suggests that zinc may have a positive effect on gut microbiota in both animals and humans. This potential, combined with the proposed beneficial activity of probiotics, makes Ancient Nutrition a promising candidate to support gut health.
Ancient nutrition claims to use herb combining fermetion and other techniques to promote maximum absorption of the supplement. It is available for $127.25 and includes 30 capsules.
3. Vitality Pro — best science-backed formula in zinc supplements
Amidst a zinc scene where multiple providers advertise their products as the holy grail of wellness, Vitality aims to change the paradigm, delivering a formula that features researched ingredients to help counteract oxidative stress in the digestive tract, which, in turn, may promote the restoration of gastric lining and the healing of ulcers.
Combining 8 mg of zinc with 29 mg of L-carnosine per capsule, the product is specially engineered to aid gut health and enhance mucosal protection. The combination of these two elements has gained momentum in the scientific field, with animal and human studies pointing out its potential to prevent and support mucosal injury through local anti-inflammatory, anti-oxidant, and cytoprotective action.
The brand recommends taking 1-2 capsules per day with water or as directed by your healthcare provider. It is available for $35 and includes 120 tablets per bottle.
4. Transparent Labs — best zinc supplement for men
Transparent Labs introduces a formula targeted for athletes, boasting zinc, magnesium, and oyster extract to enhance performance and energy during long gym sessions.
Recent evidence has shed light on the potential of zinc to increase testosterone, indicating that those with deficiencies may benefit from this mineral to increase their overall testosterone markers. Consequently, Transparent Labs may be an optimal match for those athletes with low zinc levels seeking products to improve their fitness goals.
While zinc takes the spotlight in the formula, Transparent Labs also boasts added ingredients to support fitness performance, including oyster meat and 144 mg of magnesium — a mineral that has shown some promise to enhance testosterone levels in physically active individuals.
The brand recommends taking 2 capsules with 12 ounces of water on an empty stomach 30-60 minutes before bed for best results. The supplement is priced at $28.99 and includes 60 capsules.
5. Double Wood — best zinc supplement for brand transparency
Zinc is a mineral that plays a crucial role in the body, with deficiencies linked to increased susceptibility to infections, skin problems, and hair loss. Double Wood aims to combat zinc deficiencies with picolinate zinc, a formula specially engineered to improve its absorption on the body.
Double Wood shines through its unwavering compromise with customers, delivering high-quality products with stringent manufacturing standards and third-party testing.
The brand recommends taking one capsule of zinc per day. However, it is important to note that this product is slightly above the daily recommended amount of zinc intake for women.
The product is available for $19.95 and contains 300 capsules.
6. Bulk.Supplements.com — best zinc supplement brand
BulkSupplements.com delivers a straightforward and high-quality option for those seeking zinc formulas without added ingredients. Boasting 30 mg of zinc citrate, the product aims to target various health concerns in those with zinc deficiencies — including immune function, wound healing, and mood.
Zinc plays a crucial role in skin health, as it has been associated with regulating the wound healing process. A study involving individuals with diabetes linked zinc with improved metabolic profiles and parameters of foot ulcer size, associating this mineral with wound repair.
Moreover, zinc deficiency has also been linked with mental health, potentially exacerbating stress and anxiety problems. A study from 2017 pointed out that serum zinc levels were inversely correlated with mood disorders in adolescent female students.
Individuals are recommended to take one capsule with water or any other liquid daily. The product is available for $23.96 and includes two bottle sizes — 240 capsules or 500 capsules option.
7. New Chapter — best supplement with zinc to support the immune system
New Chapter stands out as one of the best zinc supplements for immune system support, delivering a unique blend of herbs, copper, and zinc to strengthen the body when stress or heightened demands impact its wellness.
Zinc is indispensable for the development and function of the immune system, with deficiencies often associated with higher susceptibility to infections as well as decreased wound healing. Supplementation with zinc has been explored as a way to support the immune system, with some evidence pointing to an overall decrease in inflammation and oxidative stress.
This supplement also includes various herbs renowned for their anti-inflammatory and immune-supporting properties, including eleuthero, organic astragalus, and elderberry.
Individuals are advised to take one tablet daily. The supplement is priced at $17.00 and available in 4 interest-free payments.
8. Nature Made — best budget-friendly zinc supplement
Many brands tend to neglect the concerns of their customers, often charging overly high fees for their products. Nature Made aims to redirect the spotlight back to its users, delivering an affordable formula with top-notch zinc for diverse budget preferences.
Nature Made’s formula, with 30 mg of zinc, may be an optimal choice to increase zinc levels in population groups with a higher risk of deficiency, including seniors, vegetarians, vegans, or those with gastrointestinal issues.
This company is also committed to providing full transparency in its products, offering supplements free from added artificial colors, flavors, or preservatives. The brand recommends taking one tablet daily and advises against surpassing the tolerable upper intake level of 40 mg.
It is available for $5.79 and includes 100 tablets.
Best zinc supplement 2024: comparison
Product | Price | Servings per bottle | Daily serving | Zinc per serving | Other ingredients | Third-party tested | Vegetarian |
Performance Lab | $116.00 | 30 | 1 capsule | 15 mg | No | Yes | Yes |
Ancient Nutrition | $127.25 | 30 | 1 capsule | 20 mg | Probiotics | Not specified | Yes |
Vitality Pro | $35.00 | 60-120 | 1-2 capsules | 8 mg | L-Carnosine | Yes | Yes |
Transparent Labs | $28.99 | 30 | 2 capsules | 11 mg | Magnesium | Not specified | No |
Double Wood Supplements | $19.95 | 300 | 1 capsule | 10 mg | No | Yes | No |
BulkSupplements.com | $23.96 | 240 | 1 capsule | 30 mg | No | Not specified | No |
New Chapter | $17.00 | 30/60/90 | 1 tablet | 15 mg | Copper and elderberry | Not specified | Yes |
Nature Made | $5.79 | 100 | 1 capsule | 30 mg | Calcium and magnesium | Not specified | Yes |
How did we choose the best zinc supplements?
Choosing the best zinc supplement may be challenging due to the market's overpopulated nature and the FDA's (Food and Drug Administration) limited oversight. The combination of these two factors is a recipe for disaster — prompting many brands to make unreliable claims about their supplements.
Consequently, we have undertaken the task of diving deep into the zinc industry, exploring various providers, and spotting those supplements that truly excel based on the following criteria:
Price | Brand Transparency | Type of zinc | Other ingredients | Dose |
$5.79–$35.00 | Transparency about sourcing, manufacturing, and testing practices | Zinc types tailored for various preferences | High-quality and science-backed ingredients | Under 40 mg of zinc per day |
- Price. We opted for providers that unite quality and affordability, delivering pricing options for various budget profiles.
- Brand Transparency. Our selection includes providers that are transparent about sourcing and manufacturing. Moreover, we prioritized those products that undergo third-party testing to ensure the quantities of ingredients align with those on the label.
- Type of zinc. There are various types of zinc available on the market, including gluconate, citrate, or sulfate, among others. The best form of zinc will depend on various factors such as tolerability, absorption rate, or personal preference.
- Other ingredients. Zinc supplements often include additional ingredients, such as vitamins, herbs, or other minerals. We opted for high-quality and science-backed ingredients to complement zinc in the supplements’ formulations. Moreover, our selection also focused on those brands that craft their products for diverse dietary needs.
- Dose. For healthy adults, the recommended daily allowance (RDA) of zinc is 8 mg and 11mg, for females and males, respectively. The RDA increases for pregnant and lactating women. However, it is important to refrain from exceeding its daily intake of 40 mg to mitigate potential health risks.
Best zinc supplement 2024: conclusion
Zinc is an essential mineral that plays a role in various bodily processes, becoming crucial to supporting immunity and fostering overall well-being. While a balanced diet typically provides the recommended intake of zinc, poor nutrition or particular dietary preferences may impair the levels of this mineral in the body.
Supplementation with zinc may be a valuable solution for those experiencing mild deficiencies which are linked to increased incidence of infections, skin problems, or difficulty in wound healing. However, if you suspect you have a zinc deficiency, it is recommended to consult with a medical professional to determine the right treatment plan.
Explore more supplements to enhance daily well-being
Tap into the potential of glutathione supplements to help support the immune system.
Opt for ashwagandha supplements to aid stress and prepare the body for slumber.
Explore amino acid supplements to improve wellness and daily performance.
Dive into supplements that support the immune system to strengthen the body’s defenses.
Reap the cognitive-enhancing and mood-boosting properties of lion's mane supplements.
FAQ
Which form of zinc supplement is best?
There is no one-size-fits-all zinc supplement. The best type of zinc will be tailored to your specific dietary preferences and needs. Moreover, consulting with a healthcare professional is paramount to selecting the best match for you.
What is the best amount of zinc to take daily?
The optimal intake of zinc depends on various factors, such as age and gender. However, the recommended dietary allowance for adult men is 11 mg, and for adult women, it is 8 mg. These estimations may change with deficiencies and other conditions, such as pregnancy.
What are the symptoms of zinc deficiency?
Zinc deficiencies can range from mild to severe symptoms. Common manifestations include infections, mood changes, skin problems, diarrhea, or poor appetite. If you feel like you may have a zinc deficiency, you should consult with your healthcare provider before consuming any supplement.
How can I increase my zinc levels quickly?
There is no specific way of increasing zinc levels quickly. Even though zinc supplementation may help with mild deficiencies, it is paramount to consult with your doctor on the best course of action to address your specific situation.
9 resources
- Journal of Trace Elements in Medicine and Biology. Correlation between serum zinc and testosterone: A systematic review.
- Dermatologic Therapy. Serum zinc levels and efficacy of zinc treatment in acne vulgaris: A systematic review and meta-analysis.
- Nutrients. Zinc in Wound Healing Modulation.
- Critical Reviews in Food Science and Nutrition. Zinc supplementation and immune factors in adults: a systematic review and meta-analysis of randomized clinical trials.
- Biological Trace Element Research. Association of Mood Disorders with Serum Zinc Concentrations in Adolescent Female Students.
- Journal of Inflammation Research. The Implications of Zinc Therapy in Combating the COVID-19 Global Pandemic.
- Archives of Biochemistry and Biophysics. Zinc and immunity: An essential interrelation.
- American Journal of Clinical Dermatology. Effects of Zinc Supplementation on Inflammatory Skin Diseases: A Systematic Review of the Clinical Evidence.
- Clinics and Research in Hepatology and Gastroenterology. The role of Zinc L-Carnosine in the prevention and treatment of gastrointestinal mucosal disease in humans: a review.
Your email will not be published. All fields are required.