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Bioma Review 2024: Pros, Cons, and Everything in Between

Due to emerging research studies on probiotics, it is becoming more apparent that gut health is one of the factors that may influence overall well-being. For those who want to achieve a healthy and balanced gut microbiome, probiotic supplements may be a valuable addition to their routine.

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However, when it comes to choosing a specific product, it may be challenging to find reliable information. In this Bioma review, we give a broad overview of everything you should be aware of before purchasing it and evaluate it by comparing the manufacturer’s claims to the current scientific knowledge and other probiotic supplements.

Quick review of Bioma

Bioma is a dietary supplement that has been designed to improve gut health. Below, you can find a quick overview of the product.

  • Ingredients. Bioma contains probiotics together with tributyrin and xylooligosaccharides, ingredients that are added to further support a healthy gut.
  • Intended purpose. Individuals may use Bioma to improve their gut health.
  • Price. Depending on the bundle purchased, the Bioma supplement can cost from $25.99 to $55.99 per bottle.
  • Benefits. When used regularly, this supplement may help improve digestion and reduce some of the gut health concerns, e.g., gas, bloating, constipation, and diarrhea.
  • Side effects. Although Bioma is generally safe, some people may experience mild side effects, including gastrointestinal discomfort, nausea, diarrhea, and gas.

What is Bioma?

Bioma is a probiotic complex that contains three strains of beneficial bacteria (all from the Bifidobacterium genus) together with tributyrin and xylooligosaccharides. In short, this supplement is designed to support your digestive system by helping to balance the gut microbiome.

According to the brand, Bioma uses delayed-release capsule technology that helps the beneficial bacteria to pass through the acidic environment of the stomach. The capsule does not contain any animal-sourced ingredients, making this supplement vegan-friendly.

Bioma ingredients

Bioma comprises two main groups of active ingredients: a proprietary probiotic blend and additional components aimed at promoting gut health. Below, we analyzed them in more detail.


Bioma contains three strains from the bifidobacterium genus: B. lactis, B. longum, and B. breve. These strains naturally occur in humans and are beneficial for our digestive system.

The bifidobacterium genus has been widely studied. Clinical studies suggest that supplementation with strains from this genus may have such benefits as reduction of common gastrointestinal complaints (gas, bloating, diarrhea, constipation) by balancing out the microbiome within one’s gut.

The total amount of probiotics in one Bioma serving (2 capsules) is 9 billion colony-forming units (CFU).


Tributyrin is a type of fat that is commonly found in butter and used as an ingredient when making margarine. Early research studies suggest that tributyrin may help alleviate the gut disbalance caused by antibiotic treatment. It is important to note that these findings are drawn from an animal study involving mice, and no human trial has been conducted on tributyrin for gut health so far.

One serving of Bioma delivers 90 mg of tributyrin.


Xylooligosaccharide is a type of prebiotic.

Prebiotics serve as food for the beneficial bacteria in our gut. In other words, xylooligosaccharides are added to Bioma as an extra measure to promote gut health and enhance the growth of beneficial bacteria.

One serving of this supplement delivers 100 mg of xylooligosaccharides. One small study on humans concluded that supplementation with this compound may increase bifidobacteria within the gut. However, it is worth noting that larger dosages (1.4–2.8 grams per day) were used in for the mentioned study.

Benefits of Bioma

The intended purpose of Bioma is to support gut health balance. This, in turn, may help yield these benefits:

  • Improved digestion. By supporting gut microbiota, Bioma may help to reduce bloating, gas, diarrhea, and constipation.
  • Strengthen the immune system. Bioma supplement may strengthen the gut barrier function and interact with the immune system, potentially improving its capacity to defend itself from infections.
  • Weight loss support. Taking probiotics while on a weight loss journey may aid your efforts. For instance, supplementation with probiotics may support metabolism and contribute to appetite regulation.

Keep in mind that the effects of Bioma, just like with any other supplement, will vary from person to person.

Does Bioma really work?

Numerous clinical trials on probiotic supplementation suggest that they may aid one’s digestion and reduce minor gastrointestinal issues, e.g., bloating and gas.

Moreover, research studies on probiotics continue to reveal a correlation between our gut health and overall well-being. For instance, probiotics may also support the health of our immune system and even have a positive impact on mental health.

Although the Bioma supplement was not clinically tested, it may deliver effects to those observed in studies on probiotics.

Keep in mind that your results may differ. Moreover, some benefits of probiotics are more clinically supported than others. Whether Bioma will have the results you desire will highly depend on these aforementioned factors.

Consulting with a healthcare professional before starting any new supplement regimen is recommended.

The recommended dosage of Bioma is 2 capsules taken once per day before breakfast. 2 capsules of this supplement deliver 9 billion CFUs of beneficial bacteria.

Do not exceed the recommended daily dosage. If you have any medical condition, it is best to consult your healthcare provider before starting this or any other supplement.

How long you should take Bioma probiotics to see results?

According to Bioma, it may take around 6-8 weeks of regular use to see the results. The manufacturer also advises to take Bioma for at least 3 months without a break.

Remember that the results of this or any other probiotic supplement will vary highly from person to person.

What are the potential side effects of Bioma?

As with any supplement, Bioma may cause certain side effects.

Since Bioma's main active ingredient is probiotics, the possible side effects will be similar to what you would experience taking any other probiotic supplement, including:

  • Diarrhea
  • Nausea
  • Stomach discomfort
  • Bloating
  • Gas

Most of the time, these side effects are temporal and happen during the first few days of taking the supplement.

If you are still experiencing side effects from Bioma for more than a week, it is best to consult your healthcare provider. Moreover, stop using this supplement if the symptoms are severe.

Individuals with compromised immune systems should always consult their doctor before starting to use the Bioma probiotic supplement.

Bioma supplement pros and cons

What is the cost of Bioma?

Bioma offers to purchase this supplement both as a one-time order and with a subscription. We have gathered the available pricing models per bottle for this product in the table below.

Bundle optionOne-time purchaseSubscription
1 bottle$55.99$47.99
2 bottles$41.99$34.99
3 bottles$30.00$25.99

All types of purchases include free shipping. Subscriptions may be canceled at any time.

Keep in mind that this product is protected by a 14-day money-back guarantee.

Quality, transparency & safety

Before purchasing any supplement, it is important to evaluate the product’s quality and safety. Below, we analyzed a few factors that are useful to keep in mind when shopping for probiotic supplements.

  • Formula. The brand uses active ingredients that have undergone clinical trials or are traditionally consumed as part of the diet.
  • Sourcing. The exact sources and suppliers of this supplement are not disclosed.
  • Manufacturing. According to the official website, the supplement is made in the USA. However, no further information is available.
  • Third-party testing. There is no information regarding third-party testing on the official Bioma website.

Customer feedback about Bioma

Our team has gathered some of the available Bioma reviews to give you a fuller picture of the product.

Trustpilot reviews

On Trustpilot, Bioma averages 3.6 stars out of 5. However, the brand only has 75 reviews in total.

The happy customers expressed that the product is helpful for digestion. Some claimed that Bioma aided in the reduction of bloating and better appetite control.

The main complaints about this brand were regarding issues with refunds or subscription cancelations. Some also mentioned seeing no results after taking the product for some time. A few were disappointed about not achieving weight loss with this product.

Amazon reviews

On Amazon, Bioma has 3.7 stars out of 5, with over 600 reviews in total.

As claimed by the customers, this product may aid in reducing sugar cravings. Several buyers also expressed that the capsule was easy to swallow.

However, some individuals were unable to receive refunds for purchases through Amazon. In addition to this, several side effects were mentioned in the reviews such as bloating and gas.

Reddit reviews

When it comes to Reddit reviews, Bioma has not been mentioned often.

One customer expressed that after taking this probiotic for 3 weeks they were able to fall asleep faster and wake up more refreshed. Moreover, they attributed the increased energy levels to this product. Lastly, they noticed a positive change in their bowel movements as well.

Since there are no other reviews on this product on Reddit as of now, it is hard to conclude any trends or consensus from this platform.

What experts say about Bioma

To learn more about Bioma, we have contacted Jana Abelovska, superintendent pharmacist at Clickpharmacy. She holds a master’s degree in pharmacy and was willing to give some insights about probiotics, their effectiveness, usage recommendations, and Bioma itself.

"Probiotics can offer health benefits when consumed in adequate amounts," says Jana Abelovska. These possible benefits include potential assistance in managing symptoms associated with antibiotic-induced diarrhea and supporting both a gut microbiome and the immune system’s health.

“Look for at least one billion colony-forming units (CFUs) of well-researched genera such as Lactobacillus, Bifidobacterium, Bacillus, or Saccharomyces boulardii,” adds the pharmacist. Moreover, following label instructions for storage recommendations is essential, as she advises that keeping certain probiotics refrigerated can maintain their potency.

When it comes to the Bioma brand, Jana Abelovska is pleased with their product integrity. “They clearly care about quality and results more than most brands,” she notes. She adds that the strains in Bioma are supported by scientific research and have demonstrated certain health benefits. Additionally, the brand provides a relatively high probiotic count per serving to potentially make a difference.

Comparing Bioma with other probiotics

BrandPricePrice per servingDaily doseCapsules in a bottleReview
Unbloat$65.95$2.202 capsules60Unbloat review
Ritual$54.00$1.801 capsule30Ritual Synbiotic+ review
Bioma $47.99$1.592 capsules60N/A
YourBiology$64.99$0.723 capsules90YourBiology review
Bulletproof$47.95$1.603 capsules90N/A
Provitalize$49.00 $1.632 capsules60N/A
Seed$64.99$2.172 capsules60Seed review
Happy Mammoth€59,99$2.503 capsules24N/A

Is Bioma legit: conclusion

Bioma stands as one of the best probiotic supplements. If your goal is to support your gut health, it can be a great choice. Below, we will conclude the main benefits and disadvantages we discovered while analyzing this product.

What we like

The Bioma formula includes 9 billion CFU of 3 probiotic strains. Moreover, it contains two other ingredients that may support a healthy gut. Moreover, the product is GMO and gluten-free, and suitable for vegans.

According to the brand, they utilize delayed-release capsule technology. This approach aims to improve the delivery of the active ingredients to the final destination, the gut.

What we don't like

Bioma does not provide much information regarding its manufacturing practices.

The supplement does not appear to be third-party tested. Testing by independent laboratories serves as an extra safety measure. Although lack of it does not signify that the product is unsafe, it can be seen as one of the factors that are worth evaluating before committing to a purchase.

Find out other products to support your gut health

If you are looking for ways to help manage your weight, check out our best probiotics for weight loss article.

If you are prescribed antibiotics, explore our top selections for the best probiotics to take with antibiotics.

For some extra digestive tract support, find out the best probiotics for bloating and probiotics for IBS.


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Debra J Schultz
prefix 1 month ago
Bioma doesn't even mention weighht loss.
Brenda Lelansky
prefix 1 month ago
Hi - I need to be sure there is nothing I’m allergic to in the ingredients before I order any. I have a severe peanut allergy as well as soy, shellfish, most tree nuts. Thank you for your help!
prefix 1 month ago
Bioma is manufactured in a facility that handles a variety of potential allergens, including eggs, wheat, milk, tree nuts, peanuts, soybeans, crustacean shellfish, and fish. Given your severe allergies to peanuts, soy, shellfish, and most tree nuts, there is a risk of cross-contamination even if these allergens are not direct ingredients in the product.

To prioritize your health and safety, we recommend consulting with your healthcare provider before trying Bioma or any new supplement. They can provide guidance tailored to your specific allergy concerns.
Jacquelyn e carder
prefix 2 months ago
Biome has not worked for me. I was hopeful but it made me constipated and low key nauseated. It's very expensive. Would not recommend.
prefix 1 month ago
Thank you for sharing your experience with Bioma. We're sorry to hear that the product didn't work for you and caused unwanted side effects. It's important to acknowledge how individual responses to supplements can vary.

If you haven't already, we recommend reaching out to Bioma's customer service at [email protected] to discuss your experience and see if they can offer a resolution, such as a refund or additional support.

Thank you again for your honest review, and I hope you find a solution that works better for your needs.
prefix 2 months ago
Can you help me get a phone number for BIOMA. I want to cancel and have no way to contact them. HELP
prefix 1 month ago
To cancel your Bioma subscription, you can send an email to their customer service team at [email protected]. According to their website, they handle cancellations via email and will take care of the rest once you contact them.
prefix 2 months ago
Is this product good for SIBO?
prefix 1 month ago
While probiotics can be beneficial for general gut health, they may not always be suitable for everyone with SIBO. Depending on the strains used and the person's unique gut flora, some probiotics could potentially exacerbate symptoms for certain individuals.

It is crucial to consult with a healthcare provider who can evaluate your specific condition and provide personalized advice. They can determine whether Bioma or any other supplement is appropriate for you based on your medical history and current health status.
Gail Hill
prefix 3 months ago
Is Bioma FDA approved?
prefix 3 months ago
Bioma is not FDA-approved. However, keep in mind that dietary supplements are not regulated by the FDA, meaning that they do not provide approval for them.