CBD Drinks: Are They Worth The Buzz?

CBD has grown in popularity in recent years and there are many new CBD-infused products on the market. You can buy CBD-infused gummies and oils, and now you can sip on a CBD-infused drink. Keep reading to learn more about the potential benefits of using these products.

Key takeaways:

What is CBD?

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Cannabidiol (CBD) is the active ingredient in cannabis products, including marijuana. CBD binds to endocannabinoid receptors in the body and can calm anxiety. CBD does not cause classic symptoms of feeling high but instead works behind the scenes.

Over the last five years, several products have been infused with varying amounts of CBD extracts. This can make them more accessible to people who prefer to consume them instead of inhaling or smoking marijuana.

Examples of CBD-infused products include gummies, oils, tinctures, topical creams, and now beverages.

CBD vs THC

CBD is the active compound in marijuana that can have medicinal properties whereas tetrahydrocannabinol (THC) is also in marijuana and has psychoactive properties.

THC contributes to feelings of "being high." Some users may not enjoy these sensations but still want the medicinal properties of CBD, which is why they may opt for CBD-infused products or beverages.

Each country has its own laws regarding using, selling, and buying any marijuana product. You can buy CBD drinks in Canada and the UK, but they aren’t allowed in many states across the US.

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Tip
You may not be permitted to transport CBD across borders, so make sure to check the local laws if you plan to travel with a CBD product

Buying CBD-infused beverages

Licensed CBD retailers are permitted to sell infused beverages to consumers above the age of 18 or 19, depending on the laws within your country or state. Retailers carrying these products are most likely government-owned dispensaries but can also include pharmacies and licensed retailers selling supplements and other health products.

Similar to protein powders and many natural health supplements, there are no rules that companies need to follow when creating these products. They are not regulated, and you must diligently review the ingredients. You can ask a healthcare specialist to decipher the quality and safety of a CBD-infused beverage before drinking.

Why are CBD drinks beneficial?

CBD-infused drinks may help relieve anxiety in some people. When consumed before bed, they may help you to relax and actually set you up for a good night of rest.

A 2023 study found the CBD concentrations in most beverages were too low to elicit a therapeutic response, which means they may not actually be all that helpful. However, if you consistently complete a bedtime routine and drinking a CBD-infused beverage is part of that, you may still get some calming benefits. Following a pattern is beneficial to help yourself unwind and prepare for bed.

Some brands boast rich levels of antioxidants in their beverage, but no evidence shows they are beneficial to your health. If you aim to increase your antioxidant intake — focus on eating more fresh fruits and vegetables.

CBD-infused drinks are not for everyone

Very little research has studied the effects of CBD use in vulnerable populations. These include pregnant women, patients recovering from chronic illness, and children.

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If you fall into one of these demographics, you should abstain from using any CBD product without talking to your doctor first (except for underage children, who should avoid the products until they are of age).

How much CBD is safe?

Most adults can safely consume 70 mg of CBD-infused beverages per day. For reference, CBD beverages average 50 mg per serving; therefore, one beverage per day should be acceptable. Try to choose options with lower amounts of added sugar.

The takeaway

Most CBD-infused beverages contain low amounts of CBD extract and are considered safe to consume for most people. Drinking them regularly may decrease anxiety and improve sleep, but there are no guarantees in this emerging area of CBD use.

If you want to try something new, you may enjoy a CBD-infused beverage over other edible products. You can always ask the dispensary for more information about the beverages to find a brand that aligns with your taste preferences and health goals.


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