CBD Gummies for Sex: Benefits, Risks, and How to Use

Cannabidiol (CBD) is gaining popularity for its many possible health benefits, like pain relief, anxiety support, and improved sleep. Recently, CBD has also been explored for its potential to enhance sexual experiences. CBD gummies, a convenient and discreet way to consume CBD, might offer several benefits for sexual health and intimacy, but what does science say? Keep reading to learn more about CBD’s effects in the bedroom.

What are CBD gummies?

CBD gummies are edible gummy candies infused with cannabidiol, the non-psychoactive compound found in cannabis plants. CBD works by interacting with the body’s endocannabinoid system (ECS), which partly regulates various physiological processes like mood, pain, and stress. CBD gummies may help promote relaxation, potentially reduce anxiety, and help achieve a sense of well-being, possibly making them a potential way to enhance sexual experiences. Please keep in mind CBD may not work for everyone, and the findings discussed in this article are not direct claims of its effectiveness.


The science behind CBD and sexual health

Studies on CBD and sexual health are still few and far between, but anecdotal evidence suggests that CBD might improve things like libido and sexual performance. By potentially helping to reduce anxiety and enhance relaxation, CBD may create a more conducive environment for intimacy and sexual pleasure. Additionally, CBD’s potential anti-inflammatory and pain-relieving properties may indirectly help improve comfort during sex. It's important to know that some studies show evidence that CBD helps chronic pain, so this may or may not apply to the short-term pain associated with sex. Everyone is different and may have different experiences.

The endocannabinoid system

The endocannabinoid system, known as the ECS, is a complex system that influences many different body processes like appetite, pain sensation, mood, and metabolism. It involves three main components: endocannabinoids, receptors, and enzymes.

Endocannabinoids are the signaling molecules that bind to their receptors and send signals to the cells. Receptors are the places where the signaling molecules land or bind; this is where the action happens. Lastly, the enzymes in the ECS are responsible for breaking down endocannabinoids.

Just like neurotransmitters and hormones, endocannabinoids are important signaling molecules with receptors and actions throughout many different systems in the body. These molecules impact things like metabolism, sleep, appetite, mood, inflammation, and more.

CBD’s effects on the body and mind

CBD indirectly interacts with the ECS, potentially influencing several physiological changes. It may have an effect on anxiety, mood, muscle relaxation, and overall well-being. These potentially positive effects may be particularly beneficial for sexual health because they might help issues associated with sexual pleasure, like mild stress, pain, and anxiety. If you're suffering from severe stress, pain, or anxiety, please seek medical care.

Benefits of CBD gummies for sex

Although there aren’t many studies relating CBD to sexual health directly, there are studies that have found other potential health benefits that may influence sexual health. There is some evidence to suggest that CBD may:

  • Reduce anxiety
  • Reduce pain
  • Improve mood
  • May improve sensitivity for some
  • May increase pleasure for some (possibly increasing orgasm intensity and frequency)
  • May potentially improve partner bonding (potentially increasing the production of hormones that may enhance bonding)

All of these things might help improve sexual performance and intimacy, but science still isn't exactly sure. More research will allow us to know more about how CBD may impact sex life.

While supplement gummies can offer a convenient way to support your health, it is important to recognize that they contain active ingredients. Therefore, it is important to ensure that the recommended serving size is followed and such supplements are kept out of reach of children, as they may mistake them for candy. It is crucial to consult with a healthcare professional before incorporating these gummy supplements into your routine, particularly if you have underlying health conditions, are pregnant, nursing, or taking any other supplements or medications.

May enhance relaxation and reduce anxiety

CBD is known for its calming effects, which may potentially help reduce performance anxiety and help create a more relaxed state of mind. This relaxation may lead to a more enjoyable and stress-free sexual experience. Neurotherapeutics published a review examining the effects of CBD on anxiety and found that CBD may be effective at lowering anxiety and panic and potentially decreasing irrational fear responses. These findings are promising in and out of the bedroom when it comes to anxiety.

May increase sensitivity and pleasure

CBD may enhance sensitivity by promoting blood flow and potentially reducing inflammation. By reducing inflammation, nerve cells may conduct signals more efficiently. This may indirectly lead to increased sexual pleasure and heightened sensations during intimate moments. Most studies around cannabis and sexual pleasure have focused on cannabis as a whole plant vs. CBD alone.

One study in particular, reviewed in the Journal of Cannabis Research, surveyed 811 people ranging in age between 18–85 and found that 70% reported increased desire and orgasm intensity with partners when using cannabis. In addition, 62% of participants reported increased pleasure while masturbating, and 71% reported enhanced senses of taste and touch. Again, this was a survey of cannabis, the whole plant, not just CBD. This means more research needs to be done to know for sure if CBD alone has similar actions in increasing sensitivity.

The Journal of Sexual Medicine analyzed over 200 surveys of people who reported using cannabis with sex. Of the 202 participants, nearly 74% reported an increase in sexual satisfaction, and nearly 60% said their desire for sex increased. Other results reflected improvements in sensitivity to touch, orgasm intensity, and being able to relax more during sex. These findings could be very promising when it comes to CBD gummies and enhanced sexual performance and libido.

Both of these studies reflected the use of cannabis as a whole plant, not just CBD. The intake method was also mixed (inhaled, eaten, and applied topically). So, although the results indicated positive effects, a direct connection between CBD specifically and improved sexual experiences has yet to be made. More research needs to be done to know.


May provide pain relief

CBD’s potential pain-relieving properties may help individuals who experience discomfort or pain during sex. By potentially reducing inflammation and helping soothe muscle tension, CBD may make sexual activity more comfortable and enjoyable. A review published in Frontier Pharmacology found that people taking CBD for chronic pain reported significantly less pain and increased quality of life. This may have potential applications when it comes to CBD and pain, but the question still remains — does that lowered pain and increased quality of life translate to sexual enjoyment? More studies need to be done to investigate this specific relationship between CBD, pain, and sexual health.

May improve overall mood and connection with a partner

CBD may elevate mood by influencing the release of neurotransmitters like serotonin and oxytocin.

The Journal of Pharmaceuticals wrote an in-depth review of the relationship between CBD and serotonin. Proteins called cytokines, known for their role in inflammation, are linked to the symptoms of depression because they impact tryptophan degradation, the amino acid that is essential for serotonin synthesis. CBD may slow down this degradation process, leaving more tryptophan circulating. The theory is that with more tryptophan available, the body has the ingredients it needs to make more serotonin, which is involved in processes associated with mood, sleep, and sex drive. More research needs to be conducted to know the full details of CBD and serotonin production.

Another study and review published in the Journal of Cannabis Research theorized that CBD may lead to enhanced release of oxytocin, which is associated with social bonding. Even though this study focused on this approach for ASD (autism spectrum disorder) and antisocial symptoms, the highlighted mechanism behind CBD and oxytocin release shows some promise.

With some evidence suggesting that CBD may potentially affect serotonin and oxytocin levels, it might be able to help foster a stronger emotional connection with a partner, subsequently potentially improving intimacy and overall sexual satisfaction, but scientists cannot make a definite conclusion yet. More studies need to be conducted to know if there is a direct relationship between CBD and improved sexual relationships.

How to use CBD gummies for sexual enhancement

Using CBD gummies is different for everyone, as not every dose or product works for each person. Here are some things to consider if you're thinking of trying CBD gummies for sexual enhancement.


When using CBD for anything, starting with a low dose is advisable, typically around 10–20 mg of CBD, and adjusting as needed based on individual response. It’s best to consume CBD gummies about 30–60 minutes before sexual activity to allow time for digestion and the effects to set in. Remember, there is no hard evidence directly linking CBD to improved sex, so these are all theoretical considerations based on the research reviewed in this article.

Tips for choosing high-quality CBD gummies

When selecting CBD gummies, look for products that are:

  • Third-party tested for quality
  • Made from organically grown hemp
  • Free from artificial additives and preservatives
  • Labeled with clear dose information (i.e., the concentration of CBD and the dose of the CBD in each gummy)

Looking for these key factors when choosing a CBD gummy will help ensure it's a safe product.

Potential side effects and precautions

While CBD is generally well-tolerated, some individuals may experience side effects such as:

  • Dry mouth
  • Drowsiness/fatigue
  • Dizziness
  • Changes in appetite
  • Gastrointestinal issues (like diarrhea)
  • And in some very rare cases, liver problems

It’s essential to consult with a healthcare provider before using CBD, especially if you have underlying health conditions or are taking other medications.


Even though there's no direct evidence regarding how CBD can help with sexual problems, some studies suggest CBD may be a way to enhance sexual experiences by potentially increasing relaxation, helping to reduce anxiety, and improving mood. While more research is needed to understand their impact on sexual health directly, some people find them beneficial for intimacy and pleasure. Always consult with a healthcare provider before starting any new supplement or product to ensure it’s safe and suitable for your needs.

Be mindful that different states have varying regulations regarding the legality of CBD products, contributing to the diverse market landscape. Please review the rules governing the sale and use of CBD in your state before making any intended purchases of CBD products.

Lastly, please be informed that based on the currently available evidence, the safety standards for CBD products on the market are not clearly established. Specifically, there is a lack of conclusive evidence to determine the safe levels and duration of CBD consumption before potential harm may occur. It is crucial to stay informed on the evolving regulatory landscape for CBD products and consult with healthcare professionals before the use of any CBD-containing products.


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