Chyawanprash, a potent amalgamation of around 50 herbs and spices, is hailed as a metabolic tonic with the prowess to fortify health and stave off diseases. Originating from the ancient realm of Ayurveda, India's traditional medicinal system, chyawanprash embodies a deep-seated fusion of cultural heritage and medicinal wisdom. Its blend, purportedly rich in holistic benefits, beckons curiosity regarding its validity through a scientific lens: does science back chyawanprash's health benefits?
Herbs like the Indian gooseberry, ashwagandha, and water hyssop contribute to chyawanprash's diverse health benefits.
Promising studies indicate chyawanprash’s potential support for immune health, respiratory health, heart health, brain function, and even as an aphrodisiac.
Chyawanprash's quality varies, influenced by herb quality, manufacturing practices, and the substitution of rare, protected ingredients.
Chyawanprash is generally safe in recommended doses, but it's best to consult a healthcare provider or natural medicine doctor if you're pregnant, breastfeeding, taking medication, or have any underlying medical conditions.
What is chyawanprash?
Chyawanprash has been used for centuries as a supplement and remedy, and it is renowned for boosting immunity and promoting longevity. Its enduring popularity lies in its holistic approach to health, encompassing preventive, promotive, and curative health benefits.
In a cultural context, chyawanprash embodies an ancient Indian formula ingrained in ayurvedic traditions and is linked to the Rasayana, an ayurvedic branch dedicated to life extension and overall well-being. Steeped in Hindu mythology, as found in texts like the Charaka Samhita, chyawanprash's historical background enhances its status as a superior herbal rejuvenating tonic.
What's in chyawanprash?
Chyawanprash is a powerful antioxidant paste made by blending around 50 different herbs and spices. This perfect blend is achieved through meticulous processing that aims to promote optimal health. Each ingredient in chyawanprash has been scientifically validated for nutritional and therapeutic effectiveness.
Key ingredients of chyawanprash
Some of the key ingredients in chyawanprash consist of:
- Amla (Indian gooseberry). It is renowned for its anti-aging, immune-boosting, and antioxidant properties.
- Ashwagandha. An adaptogen and antioxidant herb with rejuvenating and aphrodisiac properties.
- Bala (country mallow). A powerful antioxidant promotes strength and vigor.
- Pippali (long pepper). Known for respiratory rejuvenation, bio-enhancement, and digestive support.
- Guduchi. A versatile herb with immunomodulatory, adaptogenic, and liver-protective properties.
- Gokshura (puncture vine). Recognized for kidney rejuvenation and enhancing strength and stamina.
- Shatavari. Known for calming effects on the mind, benefits for the eyes, and promoting energy.
- Brahmi (water hyssop). A nootropic herb with calming effects and neuroprotective properties supports cognitive and psychological well-being.
Is chyawanprash nutrient-rich?
Chyawanprash is a nutritional powerhouse delivering essentials:
|A, E, B1, B2
|Iron, zinc, cobalt, copper, nickel, lead, manganese
|Proteins and dietary fiber
|Bioactive plant compounds
|Flavonoids, alkaloids, saponins, antioxidants, piperine, and phenolic compounds
Chyawanprash health benefits
Chyawanprash comprises numerous herbs with purported health benefits, many of which have undergone scientific validation. Despite promising preliminary studies, it's imperative to acknowledge the ongoing nature of research in the realm of herbal medicines.
Larger sample sizes, stringent controls, and thorough investigations are essential prerequisites before conclusively affirming the modern health claims and potential risks associated with chyawanprash.
1. Immunity boost
Cellular-level research suggests that chyawanprash could boost the immune system by enhancing the function of natural killer and macrophage cells. While more extensive human trials are needed for conclusive results, the current findings are promising:
- In a study with over 600 school children, those taking chyawanprash experienced significantly fewer infections and illness days than the control group. In addition to improved immunity, children taking chyawanprash also had improved energy, strength, and stamina after 6 months.
- Another study involving over 700 volunteers found that the chyawanprash group had a lower incidence of COVID-19, fewer hospitalizations, and an improved overall quality of life.
Additional studies support chyawanprash's immune-boosting role, revealing reduced symptoms of seasonal illnesses, improved lung functions, and increased quality of life. Although it’s not a guaranteed preventative or cure, chyawanprash shows promise as a supportive ally for your immune system.
2. Respiratory health improvement
Chyawanprash is a go-to for a strong respiratory system. Regular intake is believed to strengthen the trachea and bronchial tree, improving immunity and overall respiratory function. It's known to help with various respiratory issues like infections, coughs, asthma, and more.
In a randomized controlled study with 90 tuberculosis patients, chyawanprash was found to enhance drug effectiveness and reduce side effects when taken alongside regular medication. Symptoms like coughing, weakness, and fever significantly improved.
Another study on newly diagnosed tuberculosis patients found that using chyawanprash with medication improved symptoms and drug effectiveness. While promising, more research is needed to completely understand chyawanprash's impact on respiratory health. Yet, it remains a hopeful support for lung well-being.
3. Heart health strengthening
Chyawanprash is a heart's ally, strengthening the heart and enhancing blood flow, addressing blood-related issues, and improving overall blood vessel function. Amla, the primary chyawanprash component, draws attention in scientific studies. It's suggested to:
- Prevent artery clogs
- Keep the blood thin
- Lower cholesterol levels
- Ratstudieshint that Punarnawa, in chyawanprash, might ease heart stress
While amla shows promise in influencing cardiovascular risk factors, there's insufficient evidence to confirm its efficacy in preventing and treating cardiovascular diseases. Chyawanprash might be a heart-friendly companion, but ongoing studies should confirm its effectiveness.
4. Brain boost
Chyawanprash improves memory, learning, recall, and intelligence by feeding brain cells and coordinating their activity. It helps with insomnia and reduces anxiety and depression by acting as a relaxation therapy for the central nervous system.
In a double-blind, placebo-controlled study involving 60 participants, chyawanprash considerably lessened the intensity of depression in contrast to the placebo.
Another randomized controlled trial on 128 college students revealed improved cognitive functions. While more investigation is required to fully comprehend the effects of chyawanprash on cognitive health, in the interim, it remains a delectable treatment for the brain.
5. Chyawanprash as an aphrodisiac
Studies indicate that chyawanprash ingredients like ashwagandha significantly improve sperm quality, semen volume, and hormonal levels after 90 days in males with low sperm counts. In rat models, gokshura and shatavari in chyawanprash enhance sexual behavior, penile function, testosterone levels, and sperm count.
Additional potential benefits from chyawanprash
- Anti-allergy. Chyawanprash may have anti-allergic potential. Animal studies show pre-treatment significantly reduced histamine and IgE levels, offering potential relief from allergies.
- Lipid level control. A study conducted on older individuals suggests that chyawanprash may have the potential to lower lipid levels in the body. Results hinted at decreased total cholesterol, triglycerides, LDL (bad cholesterol) levels, and increased HDL (good cholesterol) levels.
- Protection against radiation. Studies indicate that chyawanprash provides significant protection against radiation in mice at safe doses.
- Gene protection and cancer prevention. Chyawanprash may be beneficial for smokers.
Studies involving tobacco users and cancer patients have unveiled promising aspects of chyawanprash. Among 25 tobacco users, it showed potential in reducing genetic damage induced by smoke.
Additionally, in separate trials, involving 21 early-stage mouth cancer patients and 75 individuals with head and neck cancer undergoing radiotherapy, Chyawanprash displayed gene protection, antioxidant effects, and eased mucosal reactions.
These findings suggest its potential role in cell safeguarding, cancer combat, and supporting cancer treatment.
Variations in chyawanprash quality
Not all chyawanprash is created equal. Chyawanprash's effectiveness and safety depend on herb quality, limited research, cultivation variations, and manufacturing quality.
This results in formulations that lack eight crucial herbs from the original recipe. As a substitute, a blend of herbs known as ashtavarga is used to enhance the antioxidant properties of amla.
Non-standardized manufacturing practices across all brands may contribute to product quality variations due to non-compliance with ancient guidelines and the prevalence of unethical market practices.
Chyawanprash safety and usage tips
Chyawanprash, when used in recommended dosages (typically 10-20 grams per day), is generally safe. To optimize benefits and minimize potential side effects, follow the guidelines from your brand or healthcare practitioner:
- Prescribed dosage. Stick to the recommended packaging dosage or healthcare provider recommendations.
- Timing. Consume chyawanprash in the morning on an empty stomach. Avoid bedtime intake to reduce potential dental risks from its rich amla content.
- Appetite impact. Be aware of possible fullness after consumption, particularly if using it as a supplement or food substitute. Monitor your overall dietary intake accordingly.
- Consultation. If you have underlying health conditions, are pregnant, or take medication, consult a healthcare provider, naturopathic doctor, or herbalist before adding chyawanprash to your routine.
Chyawanprash emerges as a fascinating blend of tradition and science, boasting a spectrum of potential health benefits. While current research showcases promise, the journey toward definitive conclusions continues. Encouraging findings on immunity, respiratory health, heart support, cognitive functions, and more beckon exploration. However, the nuanced landscape demands caution. Embrace chyawanprash as an ally but tread with awareness, awaiting comprehensive studies to fully unravel its impact on well-being.
- Biomolecules. Chyawanprash: A Traditional Indian Bioactive Health Supplement.
- Journal of Ethnopharmacology. Chyawanprash: A review of therapeutic benefits as in authoritative texts and documented clinical literature.
- Ancient science of life. Evaluation of Cyavanaprāśa on Health and Immunity related Parameters in Healthy Children: A Two Arm, Randomized, Open Labeled, Prospective, Multicenter, Clinical Study.
- Journal of Indian System Medicine. Evaluation of Chyawanprash as a preventative measure during the COVID-19 Pandemic.
- Journal of Cardiovascular and Thoracic Research. A systematic review on the cardiovascular pharmacology of Emblica officinalis Gaertn.