Gut health plays a key role in the support of overall health. Disturbances in the gut may affect not only overall digestion — but may potentially lead to certain metabolic issues and other health concerns.
Therefore, supporting your gut is crucial. Prebiotics like psyllium husk fiber may help nourish the beneficial bacteria in your gut, allowing them to perform functions essential for overall well-being.
One supplement currently making waves in the market for its potential benefits in gut health and support to weight management is ColonBroom Premium, a psyllium fiber-based dietary supplement.
Let's dive into what this specific supplement has to offer, its ingredients, and the scientific backing behind them.
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How ColonBroom Premium works
ColonBrooms' main ingredients include vitamin B6, vitamin B12, iron, chromium, psyllium seed husk powder, L-carnitine tartrate, and Capsimax® cayenne fruit extract.
These ingredients may work together to support an overall gut function, regulate bowel movement, and potentially contribute to weight management.
ColonBroom Premium's primary mechanism lies in its fiber content of psyllium husk. When you take ColonBroom Premium, the psyllium acts like a sponge that expands by absorbing water in your gut and turning into a gel-like substance that adds bulk.
In turn, this may help support satiety levels, thereby helping control overall food intake. Psyllium fiber may help contribute to weight management due to its effects on appetite control. Additionally, soluble fibers may help support the control of blood sugar levels.
In fact, a 2016 clinical trial of psyllium showed that it may support blood sugar levels and contribute to body weight management among diabetes patients.
According to the company, when coupled with a balanced diet and a healthy lifestyle, the formula may contribute to the reduction of weight, help control appetite, support gut health, support cellular energy, and contribute to overall well-being.
ColonBroom is derived from high-quality psyllium seed husk, which may promote gut microbiome balance.
Pros of ColonBroom Premium
- Natural ingredients. The product uses organic, plant-based ingredients. It is also gluten-free and GMO-free.
- Clinically-backed. The supplement is scientifically backed by a 2024 clinical trial study that reported success in weight management.
- Weight progress tracking app. Unlike competitor brands, ColonBroom Premium has a 100% free tracking app for weight management, with nutritionists available to answer any questions about the product.
- Package options. Aside from the regular 60-serving pack, there’s also a 120-serving size where you can enjoy about 15% off.
Cons of ColonBroom Premium
- Initial bowel discomfort. Some users may experience changes in bowel movements, excessive bloating, or gas in the first few days of using the product as the body adjusts to increased fiber intake.
- Flavor selection. It's only available in strawberry flavor, with no other choices.
- Market price. ColonBroom Premium is pricier compared to other fiber supplements on the market, which could be a drawback for those on a budget.
- Sodium content. It may not be suitable for people watching their salt intake, especially those with kidney issues. The supplement contains 59 mg sodium from pink Himalayan sea salt.
- Only for adults. It's not recommended for adolescents or children with weight problems.
How we evaluated ColonBroom Premium
In evaluating ColonBroom Premium, we considered several factors to ensure a balanced review. Here’s a table summarizing the key criteria we focused on:
Ingredients | Quality standards | Safety | Scientific backing |
Natural, organic, high-quality ingredients with transparent and complete labeling. | Third-party testing for label accuracy and GMP compliance. | Checked for potential side effects and overall safety in regular use. | Studies and reviews support the use of the ingredients in the potential health benefits of the product. |
- Ingredients. We check whether the formulation was made with natural, organic ingredients, as well as confirm transparent labelling of all ingredients and their sources for complete consumer information.
- Quality standards. We inspect whether the product is compliant with GMP standards and if it is undergoing third-party laboratory testing for label accuracy so that the product ensures high-quality manufacturing practices.
- Safety. We look for potential side or adverse effects associated with the product and checked if it is free of major allergens like gluten or shellfish.
- Scientific backing. We study the components incorporated in the formula and whether they may support the supplements' health claims. We also check whether the brand assessed dose and formulation in human clinical trials for its effectiveness.
Benefits of ColonBroom Premium
If you take Colon Broom Premium, the major health benefits associated with its consistent use include:
Supporting digestive health
Studies have shown that psyllium husk may help with constipation management and regular bowel movements.
In this line, the brand indicates that ColonBroom Premium is designed to keep your digestive system functioning smoothly. By adding dietary fiber to your diet, it may help relieve constipation symptoms, reduce excessive bloating, and support regular bowel movements.
Over time, it may contribute to overall gut health by also supporting gut flora.
The ColonBroom clinical trial was participated in by healthy people aged 30 to 50 with a BMI of 25 or more who were experiencing gut issues, wherein they were asked to maintain their usual lifestyle, diet, and physical activity during the study.
The study found that the participants experienced around a 36.33% improvement in constipation severity and about a 46,59% reduction in bloating severity after the first three months.
The participants also had more regular, frequent, and consistent bowel movements compared to their prior lifestyle — the improvement in regular bowel movements was observed in 76.53% of the participants by week 6. At week 12, a reduction in the severity of constipation and gas was observed in over 70% of the participants.
Weight management and metabolic energy support
As reported in the same ColonBroom clinical trial, a 62% success rate in weight management among participants in less than three months.
In the intervention group, the participants were instructed to take ColonBroom Premium 30-60 minutes before their meal. Based on the study results, the researchers noted the participants' reduced hunger and food cravings, reporting a drop in hunger sensation after eating meals and fewer food cravings which was attributed to less frequent overeating.
In the short term, the researchers reported that as early as week two, about a third of the participants felt less hungry after consistent ColonBroom Premium supplementation.
By week 8, about 1.35% weight reduction was observed in the study, which increased to a 2.54% weight loss by week 12.
Waist and hip measurements showed a consistent decrease. Waist circumference reached a peak reduction of 3.59% at week 12.
With active ingredients such as L-carnitine and vitamins (B6 and B12) present in the supplement, ColonBroom Premium may help support metabolism and cellular energy.
Effectiveness of ColonBroom Premium
While the ColonBroom clinical trial provided positive health outcomes, it was only tested on a single group of 120 participants over a three-month period.
To validate its effectiveness, looking at real-world examples may provide a better picture of the product’s effects based on actual customer experiences and reviewers.
Real user reviews and testimonials
Across popular sites like Amazon and Trustpilot, users have shared their experiences with ColonBroom Premium.
Ratings on Amazon
On Amazon, ColonBroom received an overall rating of 3.7/5.00 stars, based on over 200 ratings.
Around 50% rated it five stars, sharing their successful experiences in bowel movement regulation and contribution to weight management. One customer said that he had a bowel movement within just 40 minutes of taking it, while another noted that you can setup a timing strategy since you already expect when the product would work. Most notably, many of the customers complimented the flavor of the product.
Meanwhile, about 19% rated the product 1-star; a few of them cited that they gained weight in one to two weeks. Individual results may vary and as indicated by the brand, ColonBroom Premium shall be used only as a complementary supplement in your weight loss journey together with a balanced diet and active lifestyle.
Ratings on Trustpilot
Similarly, ColonBroom got a 3.7/5.00-star rating on Trustpilot.
Over 800 reviews, 59% gave it five stars. Most of the reviews expressed improvements in their excessive bloating and constipation issues. Many others also noted that it helped with their weight loss journey together with their lifestyle modifications, such as working out and eating properly.
Meanwhile, about 17% expressed dissatisfaction with ColonBroom Premium with one star, wherein some people did not experience weight loss, and as stated by one customer, she only lost one pound in three months.
Others have experienced discontent with the company's customer service, return policy, and subscription cancellation. The ColonBroom Premium team responded that they also have the flexibility to self-cancel. However, they first need to create and activate their account on the Self-Service platform, then click the cancel subscription option.
ColonBroom Premium ingredients
According to the brand, ColonBroom Premium is formulated with a blend of ingredients designed to work to holistically support digestive health:
- Psyllium fiber. This soluble fiber has the ability to absorb water and expand in the digestive tract, supporting a feeling of fullness and aiding in regular bowel movements. Psyllium, as a dietary fiber source, may support gut health by feeding beneficial gut bacteria, which is essential for overall digestion.
- L-carnitine. L-carnitine is an amino acid that plays a role in energy metabolism. It aids in fat conversion into energy— specifically, it facilitates the transport of fatty acids into the cells, where they are burned for cellular energy.
- Capsimax® cayenne fruit extract. Capsimax® is a patented form of cayenne pepper extract that provides capsaicinoids. These compounds help support overall metabolism by potentially supporting thermogenesis, the body's ability to use energy from food or fat stores as heat. It may also contribute to appetite regulation.
- Chromium. Chromium is a trace mineral that may help regulate blood sugar levels by enhancing the action of insulin. Stable blood sugar levels are important for controlling cravings and managing weight. Chromium may also help support overall metabolism.
- Vitamin B6 and B12. These B vitamins are essential for energy production and metabolism. Vitamin B6 plays a role in the metabolism of macronutrients into usable energy and supports neurotransmitter production, which may help support nervous system function. Vitamin B12 plays a role in the formation of red blood cells and also helps in converting fats and proteins into energy, this way supporting overall metabolism.
Together, these ingredients help support overall gut health, metabolism, and contribute to the weight management, making ColonBroom Premium a viable option for those looking to address these health areas for overall well-being.
How to use ColonBroom Premium
According to the brand, ColonBroom Premium is designed to be a convenient addition to your daily health routine. To get the best results, follow the recommended dose and instructions on how to use the product.
Dose and instructions
Just add one scoop (6.47 g) of ColonBroom Premium into an empty glass. Add at least 8 oz of water and stir well (it won’t mix properly if it’s too hot or cold).
Then, drink immediately as the mix will start to thicken if it is set aside. Drink this mixture 30-60 minutes before a meal, followed by another glass of water.
The manufacturer suggests not to take ColonBroom Premium less than two hours before bedtime. During the first seven days, the company suggests taking ColonBroom Premium once a day, then twice a day after the seventh day.
Taking the supplement before meals may help support appetite control by promoting a feeling of fullness. Keep in mind that fiber absorbs water, so drinking plenty of water throughout the day is important to prevent digestive discomfort.
Side effects and safety
While ColonBroom Premium is generally safe for most people, some users may experience common side effects such as:
- Mild bloating or gas. Common when first increasing dietary fiber intake.
- Abdominal discomfort. Usually temporary as your body adjusts to the higher fiber intake.
ColonBroom Premium is manufactured in FDA-registered facilities and undergoes third-party testing for label accuracy to ensure safety and efficacy.
Cost and where to buy
ColonBroom Premium can be bought from the official website, which often offers promotions and free shipping once you register. Their pricing per bottle is as follows:
One-time Purchase
- 1-month package: $84.99
- 3-month bundle: $59.99 (29% off + secret gift)
- 6-month bundle: $44.99 (47% off + secret gift)
Subscription (cancel anytime)
- Monthly subscription (1 bottle every month): $69.99 (18% off)
- 3-Month supply subscription (3 bottles every 3 months): $43.99 (48% off + secret gift)
- 6-Month supply subscription (6 bottles every 6 months): $33.99 (60% off + secret gift)
On Amazon, ColonBroom Premium is available in 1 and 2-month bundles with free delivery in the US:
- $84.99 per pack (60 servings, 1 month supply)
- $144.99 for 2 packs (120 servings, 2 months supply)
For authenticity and safety, it’s best to purchase directly from the official website or approved vendors.
ColonBroom is derived from high-quality psyllium seed husk, which may promote gut microbiome balance.
Alternatives to ColonBroom Premium
Weight management may be an issue for many people. As such, many are exploring various options that may be suitable for them.
Aside from ColonBroom Premium, other supplements are also widely available in the market; however, often, there is no such thing as one size fits all.
If you are looking for other supplements for weight management support, here are a few alternatives:
Product | Price | Serving size per day | Servings per container | Ingredients |
PhenQ | $79.99 | 4 capsules | 30 | L-arginine, L-Lysine HCL, Phenylalanine, L-Theanine, L-Tyrosine, Chromium, Molybdenum, Selenium, Vitamin B (B1, B5, B6, B7), Vitamin C, Vitamin D3, and Folic Acid |
Transparent Labs | $49.99 | 2 capsules | 60 | Coleus Forskohlii Root Extract, Green Tea Leaf Extract, Guarana Seed Extract, Microencapsulated Phenylcapsaicin, Bitter Orange Extract, Grains of Paradise Seed Extract, Natural Caffeine Anhydrous, Black Pepper Fruit Extract, Vitamin B6, Pantothenic Acid, and Zinc |
Snap Supplements | $26.95 | 2 capsules | 30 | Ketosis Kickstarter Blend (Beta-hydroxybutyrate, Green Tea Leaf Extract, Potassium Chloride, and Capsimax Red Pepper Extract) |
Conclusion
ColonBroom Premium may be an option for those looking to support digestive and gut health and potentially manage weight alongside other health practices. It stands out for its ingredients formula, ease of use, and clinical trial scientific backing.
If you need a fiber boost or are looking for a way to support your gut, ColonBroom Premium could be an option to consider.
We liked how easy it is to integrate into a daily routine—just one scoop mixed with water before meals—and the fact that it uses plant-based ingredients, vitamins, and minerals.
However, there are a few drawbacks, including the price, which is higher than similar products.
Overall, ColonBroom Premium may be an option for those committed to supporting their digestion and overall well-being.
FAQ
How soon will I see results with ColonBroom Premium?
Consistent use of up to 3 months. With ColonBroom Premium, most users start noticing improvements in their bowel movements within a few hours to a few days. However, results may vary depending on individual factors like overall diet, hydration levels, and physical activity. For optimal results, the brand suggests a consistent use of up to three months.
Is ColonBroom Premium safe?
Generally safe. While the ColonBroom premium may be generally safe for most people and the company has third- party testing, note that some of the vitamins and minerals exceed the recommended daily intake (RDI) values. However, it is important to follow recommended doses and consult with a healthcare provider.
Does ColonBroom Premium work for weight loss?
ColonBroom Premium may support weight management by promoting appetite control and nourishing gut microbiota. However, it is important to note that any supplementation is only a complementary tool to the daily lifestyle. Thus, it is highly suggested to follow a healthy and balanced diet and regular exercise to achieve the desired results.
9 resources
- ClinicalTrials.gov. A single-group study to examine the efficacy of a gut health supplement to increase metabolism, improve gut health, and support weight management.
- Nutrition Journal. Soluble fibers from psyllium improve glycemic response and body weight among diabetes type 2 patients (randomized control trial).
- Appetite. Satiety effects of psyllium in healthy volunteers.
- Nutrition. Probiotic applications associated with Psyllium fiber as prebiotics geared to a healthy intestinal microbiota: A review.
- Current Drug Metabolism. L-carnitine - metabolic functions and meaning in humans life.
- BMC Obesity. Capsaicinoids supplementation decreases percent body fat and fat mass: adjustment using covariates in a post hoc analysis.
- Food Quality and Preference. Cayenne pepper in a meal: Effect of oral heat on feelings of appetite, sensory specific desires and well-being.
- Diabetes Education. A scientific review: the role of chromium in insulin resistance.
- Mount Sinai. Vitamin B12 (Cobalamin).
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