Increasing the fiber in your diet can have several health benefits, including improved gut health and reduced instances of constipation, diarrhea, gas, and bloating.
To boost your fiber intake, you can incorporate high-fiber foods like oats, nuts, seeds, cruciferous vegetables, and fortified cereals. However, many people need help consuming enough of these foods daily to experience the desired results.
In this article, I will compare two different supplements that may help increase your fiber intake. I will be examining ColonBroom and Metamucil.
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Comparing ColonBroom and Metamucil
| Brand | Price | Serving size | Number of Servings | Dietary Fiber (grams) per serving | Flavor | User rating (Amazon) |
| Colon Broom | $69.99 | 1 scoop | 60 | 3 g | Tropical Fruit and Strawberry | 3.8 out of 5 |
| Metamucil | $16.98 | 1 rounded teaspoon | 72 | 3 g | Orange | 4.7 out of 10 |
- Price. Be sure to consider your budget when selecting a fiber supplement. Calculate the cost per serving to determine the best value for money.
- Amount of fiber. Products should contain sufficient amounts of dietary fiber to result in potential health benefits.
- Taste. Identifying products with preferred flavors may help to increase the regular use of fiber supplements.
- User ratings. Obtaining real customer feedback is important to fully evaluate a product and obtain honest opinions.
What is ColonBroom?
ColonBroom is a fiber supplement crafted with natural and organic ingredients, including psyllium husk. As a powdered product, it can be easily mixed into any liquid, such as water or juice.
Through consistent use, the supplement may help to relieve constipation, support gut health, and even contribute to appetite control.
The primary aim of the product is to increase fiber intake, supporting more regular bowel movements and gut flora support. ColonBroom is meant for ongoing use, offering a sustained contribution to gut health.
ColonBroom ingredients and usage
Ingredients
ColonBroom contains psyllium husk powder as the source of soluble fiber. Additional ingredients include natural flavors, citric acid, crystallized lemon, Stevia leaf extract, sea salt, fruit and vegetable juice, and rice hulls.
Usage
The recommended dosing is one scoop mixed in 12 to 14 ounces of water. According to the brand, this should be ingested before meals and should be taken with an extra glass of water.
ColonBroom effectiveness and safety
While ColonBroom as a specific product formulation has not been assessed for its effectiveness in clinical trials, its potential benefits and safety come from scientific studies evaluating the use of psyllium husk.
The two main areas many people turn to psyllium fiber for are gut health and appetite control.
For digestive health, psyllium is associated with gut function support and lessening the symptoms of excessive bloating and constipation.
When it comes to appetite control, soluble fiber forms a gel-like substance to slow digestion and potentially help users feel full longer. According to a 2020 report, 62 studies have been published indicating that adding soluble fiber supplements to the diet may lead to some weight loss, even when participants did not restrict their calories. However, the effects were limited, and those who used fiber supplements lost less than a pound compared to non-users.
The use of fiber appears to be safe for most people but may be associated with adverse effects when initiating the supplement, such as increased temporary bloating, stomach cramps, and nausea.
People with certain gastrointestinal conditions, other chronic conditions, or using certain medications need to be cautious about the use of any dietary supplements, including dietary fiber. Therefore, it is important to discuss this with your doctor before starting a supplement.
How much does ColonBroom cost and where to buy it?
You can purchase ColonBroom on the official brand website and on Amazon. A one-month supply when used daily at the recommended dosage is priced at $69.99.
To save money, you can opt for a subscription for regular product deliveries and discounted prices.
What users are saying about ColonBroom
Based on over 6,400 Amazon reviews, ColonBroom has achieved a 5-star rating 51% of the time, with an average rating of 3.7. Many users are happy with the quality of the product and taste; however, like all products the effectiveness may vary among users.
Customers do complain about the mixability of the powder being difficult and some experience unpleasant adverse effects such as diarrhea and nausea.
What is Metamucil?
Metamucil is a brand of fiber supplement crafted from psyllium husk, a soluble fiber sourced from the seeds of the Plantago ovata plant.
The supplement functions by dissolving it in water, expanding into a gel-like substance that supports regular stool consistency, thereby easing their passage.
Furthermore, psyllium husk has the ability to trap bile acid in the gut, facilitating its excretion with waste material and contributing to the management of LDL cholesterol levels in the blood.
Metamucil ingredients and usage
Ingredients
Metamucil contains psyllium husk as the primary source of fiber. Additional ingredients include maltodextrin, citric acid, natural and artificial orange flavor, aspartame, and Yellow 6.
Usage
The recommended dosing is to use 1–2 rounded teaspoons in at least eight ounces of water and mix briskly. Drink promptly after mixing and use up to three times per day.
Metamucil effectiveness and safety
Research has shown that the use of Metamucil may contribute to the management of LDL-cholesterol levels, blood sugar levels, and support regular bowel movements. Despite the positive results in these studies, Metamucil is a dietary supplement, thus, it is not meant to treat, cure, or prevent any diseases.
The potential use of the supplement should be discussed with your healthcare provider before beginning the use of this product.
Similar to ColonBroom, Metamucil has been shown to be safe for regular use by most people; however, it does need to be used with caution in people with gastrointestinal diseases and other chronic conditions. Additionally, due to its ability to potentially counteract certain medications, its use may need to be separated from various medications, which should be discussed with a doctor or pharmacist.
How much does Metamucil cost and where to buy it?
You may conveniently acquire Metamucil from retail establishments or online through platforms such as Amazon and other health supplement websites.
Typically, the standard cost of a 4-in-1 Metamucil product is around $17, although you may encounter varieties and sizes that are slightly more or less expensive.
Keep an eye out for potential sales at specific stores, as they may offer opportunities to save a few dollars on your purchase.
What users are saying about Metamucil
With over 30,000 Amazon reviews, Metamucil 4-in-1 fiber supplement has obtained a 5-star rating in 83% of them, with an average rating of 4.7. This high rating is achieved because many customers are happy with the taste and value of this product.
Many individuals have also commented on how Metamucil works for them in maintaining the digestive system function.
Some users did not like the adverse effects when starting the product, which appeared to persist in some people's continued use. An upset stomach was one of the most commonly mentioned problems that the customers had with this product.
ColonBroom and Metamucil vs. other products
| Brand | Price | Cost per serving | Active Ingredients | Contains caffeine | Money-back Guarantee |
| ColonBroom | $69.99 | $1.17 | Psyllium husk | No | No |
| Metamucil | $16.98 | $0.23 | Psyllium husk | No | No |
| PhenQ PM | $64.99 | $2.17 | L-Arginine, L-Lysine, Phenylalanine, L-Theanine, L-Tyrosine, Chromium, Molybdenum, Selenium, Biotin, Vitamins B1, B5, B6, B12, C, and D3, and Folic Acid | No | Yes, 60 days |
| Snap Supplements | $24.95 | $0.83 | Beta-Hydroxybutarate, Green Tea Leaf Extract, Potassium Chloride, Sodium, Magnesium, Calcium, and Capsimax | Yes | Yes, 90 days |
| Fat Burn Active | $49.99 | $1.67 | Coleus Forskohlii Root Extract, Green Tea Leaf Extract, Guarana Seed Extract, Microencapsulated Phenylcapsaicin, Bitter Orange Extract, Grains of Paradise Seed Extract, Natural Caffeine Anhydrous, Black Pepper Fruit Extract, Vitamin B6, Pantothenic Acid, and Zinc | Yes | No |
How fiber supplements can aid in weight loss
Increasing fiber in your diet has been suggested as a way to support weight loss. Fiber is believed to help in weight loss by contributing to a sense of fullness between meals. Additionally, fiber is thought to help slow digestion and contribute to appetite regulation that, when combined with a calorie-restricted and healthy diet, may support weight loss.
However, due to the inconsistencies of some research studies in terms of fiber contribution to weight loss support, fiber is probably best used as a complementary approach to a weight loss plan, including a well-balanced diet and exercise only emphasizing the fiber's potential benefits to the gut health.
Choosing the best fiber supplement
When evaluating fiber products, it is important to consider the following criteria to help you better select the best supplement for your situation.
- Cost. Fiber supplements can range in various price points, and when used for multiple months, the costs can add up. Finding a product that balances value and price can be beneficial for your health and wallet.
- Type of fiber. Soluble fiber form is a gel-like substance that helps to support gastrointestinal health. Selecting a product containing soluble fiber is important to experience the potential benefits of fiber.
- Form. Fiber supplements can come in many different forms, such as powders, capsules, and gummies. Selecting the form best suited for you is important to maintain compliance.
Our verdict
ColonBroom and Metamucil are natural dietary fiber supplements that can be incorporated into most people's daily regimens. Choosing the best product really comes down to two criteria.
For consumers wanting a product free of artificial substances, ColonBroom is the valid choice of product for you.
For consumers wanting a product at a reasonable price, Metamucil may be an option to support your needs.
FAQ
Is ColonBroom better than Metamucil?
In my opinion, the advantage ColonBroom provides over Metamucil is that a product free of artificial ingredients such as sweetners and flavorings. However, in the end, both products are sources of fiber for those unable to meet daily requirements by diet alone.
What is the fastest way to cleanse the colon?
Colon cleansing may not be necessary as the colon has its own natural waste-removal processes. To maintain a healthy colon, it is recommended to drink plenty of water, increase your fiber intake, engage in regular physical exercise, and follow a healthy dietary pattern. It's important to consult a doctor to discuss other methods for preventing constipation and to avoid the overuse of laxatives.
How soon will I see results with ColonBroom?
According to the brand, you may typically expect to start feeling the potential gut benefits of ColonBroom within 5 to 7 days, depending on the gut issues you may experience, although individual results may vary. To achieve optimal outcomes, it's recommended to use the supplement consistently for 2 to 3 months.
6 resources
- American Journal of Clinical Nutrition. Can dietary viscous fiber affect body weight independently of an energy-restrictive diet? A systematic review and meta-analysis of randomized controlled trials.
- The Journal of Clinical Pharmacology. Dietary fiber for reducing blood cholesterol.
- The American Journal of Digestive Diseases. Management of constipation with a refined psyllium combined with dextrose.
- Alimentary Pharmacology and Therapeutics. Effects of psyllium therapy on stool characteristics, colon transit and anorectal function in chronic idiopathic constipation.
- Journal of Agricultural and Food Chemistry. Effects of structural modifications on physicochemical and bile acid-binding properties of psyllium.
- Appetite. Satiety effects of psyllium in healthy volunteers.
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