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Is Ryze Mushroom Coffee Good for You? An Expert's Perspective

Ryze mushroom coffee is becoming more popular among coffee lovers. This black beverage combines organic coffee with a blend of adaptogenic mushrooms. While caffeine provides energy to the body, the mixture of mushrooms might offer potential benefits such as improving mental clarity or protecting the immune system for a balanced body and clear mind.

Is Ryze mushroom coffee good for you? In this article, we look in-depth into its potential health benefits, downsides, and effectiveness.

What is Ryze mushroom coffee?

Ryze mushroom coffee is a drink launched by RYZE Superfoods, a food and beverage company based in Boston, Massachusetts. This organic coffee drink is enhanced with functional mushrooms and keto-friendly ingredients. It combines mushroom blends from species that have been used for ages due to their culinary and medicinal properties.

Ryze mushroom coffee contains MTC oil, a friendly ingredient in the keto diet, organic coffee, and mushrooms. The mix of different mushroom species includes lion's mane, reishi, cordyceps, shiitake, king trumpet, and turkey tail.

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This organic coffee is keto-friendly. It is free from gluten, sugar, dairy, and soy, making it suitable for vegans or people with lactose intolerances. It has lower caffeine levels than regular coffee — one serving provides 48 grams.

The producers suggest that Ryze mushroom coffee might provide several benefits due to the presence of adaptogens. This includes, among others, an immune boost, better cognitive health, stress reduction, or inflammation reduction.

Is Ryze mushroom coffee good for you?

While there is no scientific data confirming the health benefits of Ryze mushroom coffee, some of the ingredients might positively influence your diet. The potential benefits include:

  • Rich in antioxidants. Mushrooms, like lion’s mane, turkey tail, or king trumpet, might have some antioxidant properties that might help reduce damage from free radicals or oxidative stress.
  • Immune system support. Some of the ingredients, such as reishi or cordyceps, might be considered adaptogens — substrates that ameliorate the body’s response to external and internal stressors and potentially support the immune system.
  • Cognitive benefits. The review described in Nutrients suggests that lion's mane mushrooms might stimulate cognitive function.
  • An energy boost without jitters. Lower caffeine content might still enhance energy levels while limiting the negative effects of caffeine. This includes jitters or excess of oxalates — compounds that might lead to kidney stones.
  • Anti-inflammatory properties. Mushrooms such as lion's mane or reishi might exhibit some anti-inflammatory properties due to the presence of phenolic compounds. This might help support digestive or heart health.

Nutritional profile of Ryze coffee

Ryze mushroom coffee is an 8-ingredient beverage that, in addition to coffee arabica and MCT oil, contains six types of mushrooms that might have potential health benefits. The mushrooms in the blend include:

  • Cordyceps. A family of fungi with over 600 known species. It was first discovered over 2,000 years ago by Tibetan farmers and has been used since then as a potential source of energy and stamina.
  • Lion's mane. This mushroom has a big white cap that resembles a lion’s mane. Among the family, Hericium erinaceus is the most common species. This type of mushroom has been widely used in Asian countries such as Japan, Korea, India, and China. It might have potential antioxidative and antibacterial properties.
  • Reishi. Specifically, Ganoderma lucidum has a history of use for over 4,000 years in Far East countries. It is called ‘the mushroom of immortality’ and is suggested to have potential anti-inflammatory effects.
  • Shiitake. They have been commonly used in the cuisine and are nutritionally rich in potassium, magnesium, and other minerals. Some research suggests they have antibacterial properties and may support the immune system.
  • Turkey tail. Also known as Trametes versicolor, it belongs to the Polyporaceae family. It has been used for medicinal purposes in traditional Chinese, Japanese, and Native American medicine due to its potential antimicrobial properties.
  • King trumpet. Also known as Pleurotus eryngii, it is the largest member of the oyster mushroom family. They grow in the Mediterranean, North Africa, and the Middle East. They are rich in ergothioneine, which provides them with potential antioxidant properties.
  • MCT oil. It contains various polyphenolic compounds that might be helpful in combating oxidative stress.

One serving of Ryze mushroom coffee provides 15 calories and 48 mg of caffeine. It is a non-GMO coffee that is free of any sweeteners.

Potential side effects of Ryze

While Ryze mushroom coffee is generally safe to consume, it might have some potential side effects. Individuals with mushroom allergies should avoid using the beverage, as it might lead to mild to severe side effects such as itching, swelling, or difficulty breathing.

This beverage also contains caffeine, which, like mushrooms, might cause digestive issues when consumed in excess. Gastrointestinal discomfort might lead to bloating, gas, diarrhea, or constipation.

Some mushrooms present in the coffee might interact with certain medications. For instance, reishi has blood-thinning properties, therefore, individuals taking blood thinners should avoid consuming this beverage. Cordyceps might interact with blood sugar levels. Thus, people who take medication to control blood sugar levels should consult a healthcare professional to determine if the drink is right for them.

You might consider speaking to a healthcare professional to ensure that Ryze mushroom coffee is right for you and that none of its ingredients interact with your current medication.

While Ryze mushroom coffee has no clinically proven health benefits, this blend of mushrooms and coffee might provide a unique tasting experience. If you are a coffee lover or enjoy introducing new foods into your diet, you might consider incorporating this beverage into your daily routine.

It is always good to consult with a healthcare provider if you suspect that any of the ingredients might interact with the medication that you are currently taking. Aim to incorporate other health practices such as a balanced diet, exercise, or good sleep.

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