Meno Gummy Vitamins Review in 2024

Menopause is a natural transition that every individual assigned female at birth experiences, often accompanied by hormonal shifts that can bring a range of symptoms, from hot flashes and night sweats to mood swings and sleep disturbances.

While these changes are normal, they can significantly impact daily life, leading many to seek solutions for some relief. Opostiv Meno gummy vitamins may be a convenient, hormone-free option designed to help manage common menopause symptoms.

Packed with herbs and nutrients, these gummies aim to support people through this phase with proposed benefits for hot flash regulation, mood balance, and quality sleep and rest.

In this review, we’ll delve into the promises made by Meno gummies and available scientific research. We will review this product by looking through its ingredients, potential health benefits, and possible side effects.

Our goal is to provide a comprehensive overview so you can decide if these gummies are the right fit for your menopausal journey.

How we evaluated Meno gummy vitamins

Scientific backing of ingredients	User reviews	Supplement formulation	Product quality	Company reputation
Ingredients evaluated in clinical research to help with menopause symptoms	Summary of customer feedback	Quality and natural composition with no artificial additives	Production safety standards through third-party testing and certifications	Brand transparency, customer service quality

• Scientific backing of ingredients. When evaluating Meno gummies, a primary focus is on the scientific evidence supporting each ingredient's use during menopause. Ingredients were evaluated based on research and clinical trials that looked at potential benefits in helping manage menopause symptoms like hot flashes, mood swings, and sleep disturbances.
• User reviews. Customer reviews offer a window into real-world experiences with the product. We considered both positive and negative feedback, looking at overall satisfaction, perceived effectiveness, and common experiences reported by users. Evaluating user testimonials across various platforms helps gauge the general acceptance and reliability of the product.
• Ingredients. Understanding the full composition of a supplement is essential. The formulation quality and natural origin of each ingredient were important to us when assessing Meno gummies. This criterion looks into that the formula would be free from artificial additives and unnecessary fillers, focusing on natural components and minimalistic composition.
• Product quality. It is a valuable aspect of our evaluation, which involves looking for third-party testing, quality certifications, and adherence to GMP standards. Ensuring that supplements are produced under strict quality guidelines helps create a more reliable product for consumers.
• Company reputation. The credibility of the brand behind the supplement is important in our review. We assess the company’s reputation based on customer service, product quality, and adherence to manufacturing practices. A trustworthy company with a positive market reputation can enhance consumer confidence in the product and brand.

What are Meno gummy vitamins?

As the Opositiv brand claims, Meno gummies are specially formulated, hormone-free supplements designed to support users through the challenges of menopause. Hot flashes, night sweats, mood swings, and sometimes insomnia are just a few of the frequent menopausal symptoms that these gummies are proposed to target.

Each serving consists of two gummies, which are easy to incorporate into a daily routine. The manufacturer recommends taking two gummies daily with water. Many users report noticing improvements within weeks, however, results may vary between individuals.

Meno gummies are cruelty-free, vegan, gluten-free, and non-GMO, making them available for a wider range of health-conscious individuals. These gummies may be a choice for those in perimenopause or menopause who want a gentle option without hormones to help manage their symptoms and support well-being during this transitional phase.

Additionally, these gummies are third-party lab-tested. This added level of testing provides extra assurance of the product’s quality, potentially making it a more reliable option for those seeking natural support during menopause.

A 60-gummy bottle is available for a one-time purchase at $42.99. However, for those who prefer a recurring free delivery, the brand offers a subscription service at a reduced price of $34.99.

The science and ingredients

Meno gummy vitamins are formulated with a blend of components that may work to relieve common menopause symptoms. Here’s a closer look at each ingredient and its potential help in this period of life:

Ashwagandha

Withania somnifera, also known as ashwagandha, is an Ayurvedic herb that is traditionally used to aid in a variety of conditions, such as insomnia, depression, stress, and anxiety. Also, it is proposed to have the potential to help reduce oxidative stress.

As discussed in one research review, oxidative stress is implicated during reproductive aging. It is also proposed to be exacerbated by reduced estrogen levels during menopause, potentially contributing to an increased risk of osteoporosis, cardiovascular disease, and vasomotor symptoms.

Ashwagandha has been shown in studies to help reduce cortisol levels, which may improve mood and help reduce anxiousness. Another 90-day double-blind placebo-controlled study with 130 participants also suggested that supplementation with ashwagandha resulted in lower stress levels and better sleep quality compared to placebo.

Effects on sleep were examined in a double-blind, randomized, placebo-controlled study. It was reported that supplementation with ashwagandha root extract had improved sleep parameters in individuals with insomnia and anxiety.

Keeping these findings in mind, evaluations of ashwagandha supplementation have resulted in promising preliminary results for reducing stress and improving sleep, which may help people with menopause maintain calmness and relaxation.

However, currently, there are limited studies looking at ashwagandha use during menopause, and as with any supplement, more extensive studies are needed to confirm these effects and fully understand its potential benefits during this period of life.

Black cohosh

Scientifically known as Actaea racemosa or Cimicifuga racemosa and with names such as black snakeroot, fairy candle, and rattleweed, it has been used for centuries in both Native American and traditional Chinese medicine aiming to relieve pain, support the nervous system, and help reduce musculoskeletal discomfort.

Traditionally used for managing menopause symptoms, black cohosh is believed to help manage hot flashes and night sweats by possibly affecting the body’s temperature-regulating mechanisms.

A review of 22 studies involving a total of over 2,000 women with menopause showed that black cohosh extracts were more effective than placebo in improving overall menopausal symptoms, including hot flashes, vaginal atrophy, and other physical symptoms.

Another review of studies from 2006 to 2023 summarized that black cohosh may help relieve menopausal hot flashes and night sweats.

Although the mechanisms of action of black cohosh are still poorly understood, its proposed anti-inflammatory properties are believed to aid in reducing joint pain, while its effect on the nervous system is suggested to help ease anxiety and mood swings.

In summary, black cohosh is proposed to provide support for some menopause-related symptoms, particularly body pain, mood stabilization, and fatigue. However, as with many natural supplements, further research is needed to confirm its effectiveness and safety.

Chasteberry

In Anglo-American and European medicine, Vitex agnus-castus L. (chaste tree; chasteberry) is a common herbal remedy that is primarily used for a variety of female reproductive disorders. Traditionally, this herb is believed to support hormonal balance, potentially by reducing levels of prolactin, which may help rebalance estrogen and progesterone.

A randomized, double-blind study of 52 women suggested that a chasteberry plant extract may be a valuable addition to other therapies for managing menopausal symptoms. After eight weeks of supplementation, results showed that the intervention group had significantly reduced scores for total menopausal symptoms like anxiety and vasomotor symptoms compared to the placebo group.

The results suggest that chasteberry may help alleviate menopausal symptoms by decreasing the frequency of hotness and night sweats and enhancing mood (possibly due to phytoestrogens in chasteberry that may mimic estrogen, the hormone that declines after menopause).

Another study of 60 women reported that chasteberry may be a suitable natural addition to treatment for early symptoms like hot flashes in postmenopausal individuals, especially for those who cannot use hormone therapy.

Like other herbal supplements, while chasteberry shows promise for relieving menopausal discomfort, it still requires further research in human studies to confirm its effectiveness and suitability during menopause.

Vitamin D3

Vitamin D3 aids in calcium absorption, needed for bone health, which becomes increasingly important during menopause as bone density tends to decline.

A review study summarized that vitamin D is essential for calcium regulation and bone health, especially for menopausal women who face an increased risk of bone density loss due to lower estrogen levels.

This research review highlights Vitamin D’s benefits beyond bone health, addressing cardiovascular health, diabetes, and lipid metabolism, all of which become more concerning during menopause. Additionally, vitamin D is reported to help alleviate genitourinary symptoms by promoting vaginal cell growth and helping regulate immune function.

Given that vitamin D deficiency is common in people with menopause, supplementation may offer a way to help improve health during this phase.

Future research, particularly high-quality controlled trials, is needed to determine optimal vitamin D levels and assess any potential side effects of supplementation during perimenopause and menopause.

Vitamin B6

Vitamin B6 is another essential nutrient that becomes particularly valuable during menopause. Known for its role in immune support, vitamin B6 aids the body in producing antibodies, supporting the immune system’s response to threats. Additionally, vitamin B6 is involved in neurotransmitter production and is reported to be associated with mood regulation.

Many individuals experience mood swings, anxiety, and even depressive symptoms during menopause due to hormonal fluctuations, and vitamin B6 is proposed to help stabilize mood by promoting serotonin production.

However, while vitamin B6 is suggested to have some promise, as of now its supplementation has not been investigated specifically in women with menopause, and further and more targeted research is necessary to fully understand its effectiveness specifically for those undergoing this transition.

Other ingredients

In addition to the active ingredients, Meno supplements contain several natural additives for flavor, color, and texture.

These include organic tapioca syrup and organic cane sugar for sweetness, fruit and vegetable juice for natural coloring, and natural flavors for taste.

Small amounts of carnauba wax, citric acid, coconut oil, pectin, and sodium citrate are also included for gummies' consistency, flavor balance, and stability.

These ingredients are selected to create a pleasant, enjoyable product without artificial additives.

Potential benefits of Meno gummy vitamins

Opositiv Meno gummies are designed to help support people assigned female at birth through the challenges of menopause with a hormone-free, natural formula. They combine ingredients that may target key symptoms like hot flashes, mood swings, and occasional sleeplessness, aiming to provide a holistic approach to menopause relief.

Below are five key benefits proposed by the manufacturers of Meno gummies that might provide a valuable addition to a menopausal wellness routine.

• Relief from hot flashes and night sweats. The Black Cohosh in Meno gummies may help alleviate common menopause symptoms like hot flashes and night sweats, improving overall comfort.
• Mood stabilization. Chasteberry and Vitamin B6 in the formula may potentially provide some support to hormonal balance and mood regulation, which may help reduce mood swings and anxiety often associated with menopause.
• Improved sleep quality. Ashwagandha in the gummies may help promote relaxation and have a role in sleep quality, potentially addressing issues with occasional sleeplessness during menopause.
• Bone health support. Vitamin D3 is included to enhance calcium absorption, which is essential for bone strength, especially as bone density may decline during menopause.
• Natural, hormone-free formula. The gummies offer a hormone-free, plant-based option for menopause relief, appealing to those looking for a natural alternative to hormone therapies.

It’s important to note that consistency is key with these supplement gummies; to start experiencing possible benefits, they should be taken regularly for two to three months. However, the timing and extent of results can vary based on individual characteristics and body chemistry, with some users noticing potential benefits sooner than others.

Do Meno gummies have side effects?

As with any other supplement, OPostiv Meno gummies may have side effects. The most common ones reported by users and in clinical evaluations of individual ingredients are:

• Mild digestive discomfort (bloating, nausea, upset stomach)
• Headaches, dizziness
• Drowsiness

It’s essential to consider the need for Meno gummies as any other supplement, particularly for those with allergies, digestive sensitivities, or specific health conditions. While side effects are generally uncommon and mild, monitoring for any reactions when starting a new supplement is always a good practice.

Active ingredients, such as black cohosh, ashwagandha, chasteberry, vitamins D3 and B6 have specific effects on the body that may interact with certain drugs.

Always consult a healthcare provider for guidance, especially if you’re taking medications that interact with hormones or dopamine, as these interactions may reduce medication efficacy or increase side effects.

User reviews about Meno gummies

Opositiv Meno gummies have received various reviews across platforms, including Amazon, Target, and the Opositiv website. On Amazon, they have a 4.2 out of 5 rating from 472 reviews, with 66% giving it five stars.

What users liked

Positive feedback highlights observed improvements in menopausal symptoms like hot flashes, night sweats, and mood swings, along with increased energy and sleep quality. Many users also enjoy the taste, describing it as sweet and pleasant, though some noted the high price.

What users did not like

A few users mentioned that they didn't notice significant improvements in symptoms even after extended use, while others found the flavor off-putting, describing it as bitter or soapy. Some users experienced mild side effects, such as nausea or skin irritation.

Other products from Opositiv

Opositiv offers a variety of products focused on women's health, targeting different wellness needs related to menopause, menstrual health, skincare, and hormonal balance.

Product	Purpose	Key Ingredients
Vaginal Probiotic Capsules	May support vaginal health, odor, and pH balance	Probiotics, Lactobacillus strains
PMS Relief Gummies	May relieve PMS symptoms, bloating	Lemon balm, chasteberry, dong quai
Ovarian Support Capsules	May help balance hormones, support ovarian health	DIM, inositol
Menopause Relief Capsules	May help reduce hot flashes, support mood	Black cohosh, ashwagandha, vitamins D and B6
Endocrine Superfood Powder	May help support weight management, reduce stress	Adaptogens, superfoods
Glowing Skin Gummies	May help enhance collagen production for skin health	Collagen-supporting nutrients
Acne Relief Capsules	May help clear skin, reduce acne	Zinc, vitamin E, L-lysine

In addition to individual products, Opositiv also offers various wellness kits. These kits combine multiple products tailored to address specific needs, such as the PMS Kit and Menopause Kit, which provide a bundled approach for managing symptoms associated with menstrual and menopausal health.

By offering diverse supplements and targeted kits, Opositiv presents a comprehensive range of options for women’s health, appealing to users with varying wellness needs.

Conclusion: are meno gummy vitamins worth it?

In our opinion, Opositiv Meno gummies offer a promising, natural approach to helping manage common menopause symptoms. The product combines well-known natural ingredients such as black cohosh, ashwagandha, and chasteberry, which have been traditionally used to alleviate hot flashes, night sweats, mood swings, and occasional sleeplessness.

Many users report benefits like improved sleep, reduced hot flashes, and more stable mood, along with enjoying the gummies’ convenient, tasty format. As a hormone-free, plant-based supplement, these gummies appeal to those seeking a natural supportive aid, especially for mild to moderate symptoms.

It’s worth noting that individual experiences with supplement gummies can vary widely. While some users see positive changes within weeks, others may find that the effects are subtle or take longer to manifest.