With so many tablets, capsules, gummies, and powders to choose from, which supplements could promote health during cold and flu season? What about probiotic drinks and energy bars? Are they...
Vitamins and supplements
Collagen is the most abundant type of protein in the body and a main component of skin, bone, cartilage, and tendons. The body naturally makes collagen, but by your 20s, the body starts producing less each year. Collagen levels drop even quicker due to excess alcohol, sun exposure, high-stress levels, and lack of sleep or exercise.
Ginger root is the rhizome (underground root) of a flowering perennial herb closely related to other aromatic plants like turmeric, galangal and cardamom - all of which have therapeutic and medicinal benefits, and are widely used in cuisines around the world.
Medicinal mushrooms are mushrooms used as medicine. They have a long history of use in many parts of the world, especially in Asia. In folk medicine, medicinal mushrooms are mostly used to manage infections, boost the immune system and to improve the overall health, strength, and longevity.
Constipation is considered one of the most common digestive ailments worldwide, affecting nearly every human at some point in their life. Some people experience it only occasionally, whereas others deal with it more chronically.
With the dawn of the information age, there are many resources available about vitamins, and it can be overwhelming. This article aims to help you understand the best time to...
Turmeric, or Curcuma longa, is derived from the root of the turmeric plant, a flowering plant within the ginger family. Turmeric root and its ground spice is a bright yellow...
About one in nine people in the world do not have enough food for proper nutrition. Although malnutrition associated with severe, multiple nutrient deficiencies are a major health concern in...
You may have read articles on the Internet telling you that supplements only produce “expensive urine” as they have no health benefits, and simply waste your money. But is this...
