If you’re trying to build muscle, you’re probably familiar with the basics: eat plenty of protein and add resistance training into your workout routine. But if you’re looking for an...
Vitamins and supplements
New research from Tufts University suggests that vitamin D may protect against cognitive decline. However, the scientists emphasize that more research is needed to uncover the mechanisms behind their findings....
Peppermint, commonly used as a fragrance or flavor in consumer products, has been studied for its mild effects on the gastrointestinal tract. Peppermint can be used for more than fresh,...
Welcome to the ultimate guide to the best Black Friday supplement deals in 2023. As the holiday season approaches, it's the perfect time to supercharge your health and wellness journey....
Most (75%) of U.S. adults are taking a vitamin supplement, but is this necessary for children and adolescents? As fall approaches and the weather cools, your family may not be...
Do you remember chlorophyll from your elementary school science class? It’s the substance that gives plants their green color and facilitates nutrient production with the help of the sun. There...
Traditionally used for conditions associated with vitamin B12 deficiency, B12 injections are often marketed to help lose weight, fight fatigue, or boost brain and athletic performance. Are these claims true?...
Many different supplements out there claim to be the best for women. But how do you know which ones work? Vitamins and minerals are essential for good health, and specific...
While professional athletes and bodybuilders often promote supplements to enhance performance, the industry is unregulated and young adults may be induced to take substances that are not only unnecessary and...
