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The Truth Behind Ristela Reviews: Does It Really Boost Women’s Libido?

Research indicates that approximately 43% of sexually active women report low sexual desire, which can significantly impact their quality of life and intimate relationships. Low libido can be caused by several factors, such as hormonal changes associated with aging, often referred to as hormonal imbalances in the media, chronic illnesses, use of certain medications, stress, anxiety, and relationship issues

Women with low libido may face several challenges that can negatively impact their lives, such as relationship strains. Low sexual drive may make intimacy and emotional bonding with your partner hard, as well as cause some communication issues.

To address such issues, Bonafide is a brand focused on improving women’s health using natural active ingredients. They have formulated Ristela, a hormone-free supplement created to potentially increase female libido and help improve sexual satisfaction.

Ristela is formulated using natural science-backed ingredients that are supposed to promote arousal. The product addresses the issue of low libido without the need to use hormonal treatments and may be particularly useful during menopause. Bonafide may empower women to take control of their sexual wellness, potentially improving their confidence, intimate relationships, and overall quality of life.

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What is Ristela?

Ristela is an oral dietary supplement that is designed to boost sexual drive in women suffering from low libido. The supplement comes in an oral tablet form that needs to be taken once a day. A serving size is two tablets.

Bonafide is well renowned for its commitment to delivering high-quality natural-ingredient supplements for women. Although women undergoing menopause are the main target audience, products like Ristela can benefit much younger women as well. Each product is scientifically backed and, according to Bonafide, has gone through clinical trials. Bonafide values transparency, safety, and efficacy; thus, the products are third-party tested and certified for label accuracy.

The brand has positive reviews from customers, with users praising the effectiveness and quality of the products. Users also report seeing improvements in menopausal symptoms, such as hot flashes or night sweats, when using Bonafide’s products.

Ristela ingredients

Ristela includes a blend of natural ingredients aimed at boosting blood flow, physical arousal, and sexual satisfaction. One serving delivers 80 mg of French Maritime Pine Bark extract, 200 mg of rosehip extract, and 800 mg of L-arginine and L-citruline each.

  • French Maritime Pine Bark extract. Otherwise known as Pycnogenol, maritime pine bark extract is an antioxidant that may increase endothelial nitric oxide, which in turn may increase blood flow, which is beneficial for sexual arousal and satisfaction.
  • Rosehip extract. Rosehip is an herb that may reduce stress and fatigue, all of which can indirectly contribute to an increased libido.
  • L-arginine. One of the essential amino acids, L-arginine, is a precursor for nitric oxide, a compound that plays a critical role in vasodilation (the widening of the blood vessels) and increasing blood flow. By increasing blood flow to the genital area, L-arginine may have a positive impact on sexual arousal. Some studies have found that women with hypoactive sexual desire disorder or similar conditions may benefit from products containing L-arginine.
  • L-citrulline. Although a non-essential amino acid, L-citrulline, is in part converted to L-arginine, increasing its NO-boosting effects. This, in turn, results in more vasodilation and blood flow to the genital area.

A combination of L-arginine, L-citrulline, Pycnogenol, and rosehip extracts was previously tested in a healthy peri-menopausal population and with healthy post-menopausal women. Both studies showed significant improvements in sexual function.

While scientific evidence supports Ristela’s ingredients' potential roles in improving blood flow, reducing stress, and enhancing overall well-being, thus providing a reasonable basis for their potential benefits in enhancing libido, there is still a lack of evidence or specific effects on female libido. Most of the positive feedback comes from traditional use or anecdotal reports.

Does Ristela have hormones?

No, Ristela does not include hormones and is a completely hormone-free supplement.

How Ristela works

Ristela’s formulation is based on ingredients that work synergistically to enhance each other’s effects to boost libido via various pathways, potentially:

  • Increasing blood flow to the pelvic region. The amino acid L-arginine is converted to nitric oxide, which then increases blood flow to the pelvic region, enhancing arousal. L-citrulline is partly converted to L-arginine, further contributing to this effect. French Maritime Pine Bark extract may also contribute to increasing nitric oxide by improving endothelial function.
  • Reducing stress and anxiety. Stress and anxiety are known libido killers. Rosehip extract may help the body resist physical, chemical, and biological stress. Reduced stress promotes a feeling of well-being and relaxation, allowing you to get in the mood.
  • Enhancing overall energy. Rose hips extract may also increase energy levels, indirectly contributing to higher libido.
Ristela chart

When to take Ristela?

Ristela’s serving size is two tablets that should be taken daily at a similar time for best results. Although the supplement can be taken without food, having it with food may improve absorption and reduce potential stomach discomfort.

For optimal results, you should use the product consistently for two months. However, some customers report increased sexual drive and satisfaction after four weeks. The brand also highlights the importance of partaking in regular sexual activity in order to see benefits.

It is important to remember that results are highly individual and vary based on other health factors, lifestyle, stress levels, and baseline libido. To reap the most benefits from Ristela, it is important to have realistic expectations and consider your overall lifestyle.

Benefits of Ristela

While Ristela mostly focuses on increasing libido, there may be several other benefits.

  • Reduced stress and anxiety
  • Enhanced energy levels
  • Better sleep

Potential drawbacks and side effects

Although Ristela is formulated from natural ingredients with overall health in mind, a few customers may experience side effects, which you should be aware of before using the product.

  • Digestive issues (discomfort, nausea, bloating)
  • Headaches
  • Allergic reactions (skin rashes, itching, etc.)
  • Dizziness

There are also some libido-specific concerns:

  • Menstrual cycle changes. Although rare, some users may experience minor changes in their menstrual cycle after introducing the supplement.
  • Sexual function. There are no reports of adverse changes in sexual function; however, as the product is meant to target it, some users may experience negative side effects.

Ristela includes coloring agents, one of which — Titanium Dioxide — although deemed safe to use in the U.S., is no longer considered safe by the European Food Safety Authority due to concerns for genotoxicity.

Drug interactions

Ristela may interact with the following medications:

  • Blood pressure medications
  • Blood thinners
  • Diabetes medications
  • Estrogen treatments
  • Nitrates for chest pain
  • Diuretics

To stay safe, you should consult your doctor before taking Ristela, even if your medication is not on the list.

Who should not take Ristela?

While Ristela is safe for most people, there are a few specific groups that should consult a doctor before or avoid taking the supplement altogether.

  • Pregnant or breastfeeding women
  • People with low blood pressure
  • People with heart conditions
  • People on blood thinners
  • People who are allergic to any of the ingredients
  • People using medications that include estrogen

Does Ristela affect hormones?

Ristela is hormone-free. However, if you have any hormone-related conditions or concerns, it would be best to consult your doctor.

Cost and pricing

A container of Ristela contains 30 servings. One-time purchase costs $58 ($1.93 per serving). A monthly subscription plan costs $48/month ($1.6 per serving), and a 3-month plan costs $129 quarterly, working out to $43/month ($0.72 per serving).

Pros and cons of Ristela

What others say about Ristela

Ristela has numerous reviews, with users sharing their experiences. Most customers highlight the impact Ristela had on their sexual desire and satisfaction; however, the results are highly individual. Hence, there are some mixed reviews.

Amazon rating — 3.1 ⭐⭐⭐

Trustpilot rating — not available

Rating on Bonafide website — not available

Positive reviews of Ristela

Customers are happy about increased libido when using the product. Some users are also saying they feel more sexual satisfaction when taking Ristela. Several users also report that Ristela has helped them improve intimacy and connection with their partner.

Negative reviews of Ristela

A few users complain about weight gain about two weeks after starting Ristela. Some customers also report not seeing any changes in their libido after three months of consistent use. A quite common complaint expressed by users is digestive issues when using the product.

Comparing Ristela with other brands

ProductPrice Hormone-freeLibido enhancement Beneficial ingredientsCaffeine-free
Bonafide Ristela$58 ($1.93 per serving)YesYesFrench maritime pine bark extract, rosehip extract, L-arginine, L-citrullineYes
FOCL Libido Gummies$49 ($1.63 per serving)YesYesFenugreek powder, horny goat weed, pine bark extract, guarana extract, burdock root powder, bladderwrack powder, green tea powder, Irish sea moss, turmeric extractNo
Moon Juice Sex Dust$31 ($2.21 per serving)YesYesCacao powder (non-caffeine), shilajit extract, shatavari root extract, horny goat weed, organic maca root extract, organic schisandra berry powderYes
Perelel Libido Support$38.33 ($1.28 per serving)YesYesFenugreek seed extract, maca root powder, shatavari root extract Yes

Alternatives to Ristela

There are alternative ways to boost your libido and sexual satisfaction.

Natural remedies

  • Maca powder. A Peruvian plant known for its potential aphrodisiac and energy-boosting properties.
  • Ginseng. used in traditional Chinese medicine in order to increase sexual arousal.
  • Tribulus Terrestris. another plant extract commonly used to boost libido.
  • Fenugreek. used in traditional medicine to potentially boost female sexual arousal and satisfaction.
  • Ashwagandha. an adaptogen that may reduce stress and thus increase libido.

Lifestyle changes

Psychotherapy and sex therapists may also greatly help you address libido issues, especially if they stem from emotional and psychological rather than physiological roots.

It is important to implement positive lifestyle changes alongside any supplements to see optimal results.

Does Ristela really work: final thoughts

Ristela is formulated to increase female libido and satisfaction, using completely natural hormone-free ingredients. Although there are a couple of reports showing an increase in libido, reduced stress, and improved mood, the effects are highly individual.

Ristela is not a medication that can treat conditions and is only effective when combined with positive lifestyle changes, such as stress reduction and adequate sleep. It is important to view your sexual health as part of your overall well-being and take a holistic approach.

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