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Ritual Synbiotic+ Probiotics For Gut Health Review

Ritual Synbiotic+ presents a unique supplement formula that combines three essential elements — prebiotics, probiotics, and postbiotics. This carefully crafted blend aims to provide comprehensive support for digestive and immune health.

What sets Ritual Synbiotic+ apart is its innovative Made Traceable™ feature, enabling consumers to easily trace the origin of each labeled ingredient and the manufacturing location. By incorporating two of the most extensively researched probiotic strains worldwide, this product stands out in its commitment to transparency and effectiveness.

The company takes a “less is more approach” by promoting a balanced diet and using supplements to fill in the gaps. While it is relatively easy to meet your nutrient needs, the opposite could be said about a balanced microbiome — and that’s what makes Ritual Synbiotic+ a unique solution.

In this Ritual Synbiotic review, we are presenting all the necessary information about the product, its ingredients, benefits, and drawbacks.

Quick overview

Ritual is an innovative health brand offering high-quality supplements for gut health, skin, and pregnancy. The company prides itself on being transparent and makes sure that all the ingredients are clinically tested.

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Balancing your microbiome requires a combination of the right ingredients. For this very reason, Ritual has introduced Synbiotic+ Probiotics, a 3-in-1 formula with only one daily capsule.

  • Ingredients. The product features probiotics (LGG® & BB-12®), prebiotics, and a postbiotic (tributyrin).
  • Intended purpose. Ritual Synbiotic+ probiotics are designed to support digestive and immune health to keep a healthy balanced microbiome.
  • Price. The product is sold in bundles. A subscription for a one-month supply of pills currently costs $54.00.
  • Benefits. Ritual Synbiotic+ supplements offer several potential benefits for digestive and immune health.
  • Side effects. Some individuals may experience minor gas, bloating, or stomach rumbles shortly after taking Synbiotic+. This is due to individual tolerance for the ingredients that are included in the supplement.

About Ritual

Ritual is a US-based supplement brand founded by Kat Schneider. It offers a range of vitamins and supplements designed to support overall health and well-being with a strong focus on providing traceable and sustainable supplements to its customers.

The company operates on a subscription-based model, where customers can set up a monthly subscription to purchase their products.

The brand goes beyond just the ingredients and their effects on the body. They strive to ensure transparency and traceability throughout the entire supply chain. Thus, they provide customers with the confidence to know where their supplements come from.

Ingredients of Ritual Synbiotic+ supplements

Ritual Synbiotic+ incorporates a carefully selected blend of prebiotics, probiotics, and postbiotics to promote a healthy gut and support overall immune function. Below is a list of active ingredients and their benefits.

IngredientAmount (per capsule)Benefits
Probiotic Blend (LGG & BB-12)120 mgDigestion support, improved nutrient absorption
Prebiotics (Myoviridae & Siphoviridae) 15 mgGood bacteria growth support
Postbiotics (tributyrin)300 mgFiber and prebiotics fermentation support


Prebiotics are indigestible food components that play a crucial role in promoting the growth and flourishing of beneficial bacteria in the gut. These substances provide essential nourishment for the probiotic microorganisms, enabling them to thrive and exert their positive effects.


Probiotics are living bacteria that — when consumed in sufficient quantities — have the potential to offer various health benefits. These beneficial microorganisms are naturally present in fermented foods, such as sauerkraut, kimchi, kefir, and kombucha, as well as in the form of probiotic supplements.


Postbiotics are the byproducts generated through the fermentation process carried out by beneficial bacteria. These fermented byproducts include prebiotics and specific types of fiber. The fermentation process results in the production of short-chain fatty acids (SCFAs), namely butyrate, acetate, and propionate.

Butyrate serves as the main source of energy for the cells that form the lining of the colon. For this reason, Ritual suggests choosing a postbiotic supplement that incorporates tributyrin — a valuable source of butyrate.

Benefits of Ritual Synbiotic+ supplements

The supplements contain many benefits that are useful to overall gut health. Here is a list of them:

  • Improved gut health. Ritual Synbiotic+ combines prebiotics, probiotics, and postbiotics to support a healthy gut bacteria balance.
  • Enhanced digestive function. The probiotics in Synbiotic+ may help alleviate occasional digestive issues such as bloating, gas, and diarrhea by promoting a healthy gut microbiome.
  • Supported immune system. Synbiotic+ probiotic strains have been associated with immune health improvement, promoting a diverse and balanced gut microbiota.
  • Increased nutrient absorption. A healthy gut microbiome plays a crucial role in the digestion and absorption of nutrients from the foods we consume. By supporting a favorable balance of bacteria in the gut, Synbiotic+ may contribute to improved nutrient absorption.

What are the possible side effects?

When it comes to the possible side effects of Ritual Synbiotic+ supplements, there are some observations from the user reviews. However, it's important to note that individual experiences may vary, and these side effects may not be universal. Here are some of the potential side effects:

  • Bloating and gas. Some users reported experiencing bloating and gas after taking Synbiotic+. This can be a common side effect when introducing new probiotics or prebiotics to the gut, as they may alter the balance of bacteria temporarily. These symptoms often subside as the body adjusts to the supplement.
  • Unpleasant burps. Users have mentioned experiencing fishy or minty-tasting burps after taking Synbiotic+. This could be due to the specific formulation or ingredients of the supplement.

Pros and cons

How does Ritual Synbiotic+ work?

The efficacy of Ritual Synbiotic+ is immensely related to two clinically-studied probiotic strains: Lactobacillus rhamnosus GG (LGG) and Bifidobacterium lactis BB-12.

LGG and BB-12 are both heat- and acid-resistant, which means they can survive the journey through the stomach and intestines to reach the colon, where they can do their work.

The supplement has numerous potential benefits for women’s digestive health. Probiotics may help to reduce appetite by increasing the production of cholecystokinin (CCK) — a hormone that makes you feel full. It may also boost metabolism by increasing the production of SCFAs.

The recommended dosage for Ritual's Synbiotic+ supplement is one daily capsule. You can take the capsule every day — morning or night. It can be taken with or without food, and no refrigeration is needed.

Synbiotic+ is unique for its 3-in-1 formula, which means that the users are getting a full complex of beneficial ingredients in just a single capsule.

To fully reap the benefits of the clinically-studied probiotic strains, it is essential to incorporate the supplements into the daily routine. Probiotics can only reside in the gut for a limited period of time, typically a few days or weeks.

By consistently taking the supplements, users can effectively support and enhance their gut health, digestive function, and immune system.

How much are Ritual Synbiotic+ supplements?

A bottle of Ritual's Synbiotic+ supplement, which contains 30 pills, currently costs $54.00 per month. It is sold as a monthly subscription on Ritual's website. Bundling it with a vitamin supplement reduces the product’s cost.

The subscription benefits include free shipping, a money-back guarantee, and savings on every bundle.

The company delivers the product on a monthly basis until the subscription is paused or canceled.

Quality, transparency, and safety

The trustworthiness of a company relies heavily on its transparency towards customers. When purchasing dietary supplements online, there is a significant risk of encountering fraudulent products containing artificial fillers or potentially harmful substances.

Supplement brands have a responsibility to provide comprehensive details about their testing, manufacturing, and sourcing procedures. These aspects are crucial in ensuring that the supplements you choose will bring positive results.


In order to reduce production expenses, manufacturers of dietary supplements opt for purchasing ingredients from foreign nations that offer substandard formulations. Therefore, it is crucial to acquire your supplements from a reputable brand that provides transparent details regarding the origin of the molecules contained within the capsules.

The formula incorporates an innovative feature called Made Traceable™, which allows you to trace the origins of every labeled ingredient and the location of the final manufacturing facility.


The manufacturing phase is a crucial step in the production of dietary supplements. The FDA mandates that companies adhere to good manufacturing practices, using high-quality equipment and maintaining strict hygiene standards in safe facilities.

The company has a (c)GMP certification and manufactures its ingredients in different parts of the world including North and South America, Europe, and Asia.

Third-party testing

The testing is performed by an independent lab, which evaluates the products for heavy metals, microbes, allergens, and other contaminants. This process ensures that the products meet quality and safety standards.

Ritual's supplements are certified by third-party organizations such as the United States Pharmacopeia (USP) and Informed Sport.


Ritual Synbiotic+ supplements are made with high-quality ingredients with no contaminants and are tested for purity and potency. Each batch of Synbiotic+ is tested for identity, purity, potency, and composition, so you can be sure that what's on the label is what's in the capsules.

How long does it take for Ritual Synbiotic+ to start working?

The exact timeline for when you may start noticing the effects of Ritual Synbiotic+ can vary from person to person. Changes in gut health can be gradual, and it may take some time for the beneficial bacteria to establish and restore balance in the gut microbiome.

Factors such as the individual's gut health, diet, lifestyle, and overall health can influence how quickly they may notice any potential benefits. Some users may feel effects within 2–4 weeks of consistent use and others may not feel any effects.

It is important to note that even if the effects are not apparent that does not mean that the product is not working. The effectiveness of the supplement can be determined via a stool test before and after the consumption. Some probiotic strains tend to work in particular areas of the body and the effects may vary depending on the condition the user may want to address.

It may be valuable to discuss with a healthcare professional about the most suitable probiotic strain and dosage for individual needs to ensure the best results.

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