Shilajit is a mineral resin known for its numerous health benefits. The traditional resin has been used for centuries to promote overall health, vitality, and wellness. In this article, we will explore the benefits of shilajit for both men and women and examine the potential benefits and risks associated with its use.
Shilajit is a resin — a sticky substance similar to sap — that develops over centuries from the slow decomposition of plant material.
This resin is high in minerals, antioxidants, and fulvic acid, all of which support health.
Health benefits of shilajit include boosting energy, supporting fertility, improving brain function, and potentially protecting against dementia and Alzheimer’s disease.
Research on shilajit is promising, however more research is needed to know the full extent of shilajit healing properties.
What is shilajit?
Shilajit, also known as the "destroyer of weakness" in Sanskrit, is a naturally occurring mineral resin formed by the decomposition of plant material over centuries. It is found primarily in the Himalayan region and is commonly used in traditional Ayurvedic medicine.
Like any supplement, shilajit carries potential risks and interactions, so it is advisable to consult with a healthcare professional before starting its use, particularly if you have any underlying medical conditions or are taking medications.
Let’s explore both the benefits and risks associated with shilajit and what science has found about this traditional healing resin.
Benefits of shilajit for women
Here are some of the health benefits that women can gain when taking shilajit:
- Boosts energy levels. Shilajit is known for its ability to enhance energy levels and combat fatigue. It contains humic substances, which helps improve mitochondrial function, leading to increased energy production.
- Supports fertility. Shilajit is believed to support female reproductive health by regulating hormones, improving ovarian function, and increasing fertility. It also helps in the management of menstrual irregularities and can alleviate menstrual cramps.
- Enhances cognitive function. Shilajit is considered a natural brain tonic because of high levels of the active ingredient fulvic acid. It has been shown to improve memory, focus, and overall cognitive function in women. It also helps reduce stress and anxiety, promoting mental well-being.
- Anti-aging properties. Rich in antioxidants and fulvic acid, which help neutralize free radicals and protect against cellular damage, shilajit can potentially slow down the aging process and promote youthful skin, hair, and joints. Some research even shows benefits in preventing osteoporosis in postmenopausal women.
Benefits of shilajit for men
There are significant health benefits for men, including:
- Boosts testosterone levels. Shilajit has been traditionally used to enhance male sexual health. It has shown potential in increasing testosterone levels, which can improve libido, sperm count, and overall sexual performance.
- Supports muscle growth. Shilajit contains essential minerals and amino acids that aid in muscle recovery and growth. It can help increase muscle strength, endurance, and overall athletic performance.
- Improves fertility. Shilajit has been used to support male fertility by improving sperm quality, count, and motility. It also helps in the management of conditions like erectile dysfunction and premature ejaculation.
- Enhances vitality and stamina. Shilajit is known for its rejuvenating properties. It helps combat fatigue, increases stamina, and improves overall vitality, enabling men to perform better in their daily activities.
Shilajit and Alzheimer's
Shilajit's most promising findings are its potential in preventing dementia and Alzheimer’s disease.
"Shilajit is a potent and very safe dietary supplement, potentially able to prevent several diseases, but its main medical application now appears to come from its actions in benefit of cognition and potentially as a dietary supplement to prevent Alzheimer's disease."The International Journal of Alzheimer’s Disease
Because of its high levels of fulvic acid, it’s believed the mechanism of action is in preventing the build-up of tau proteins. When these proteins accumulate, they have been shown to cause brain damage, dementia, and Alzheimer’s disease. These findings are very promising, however, more research and clinical trials are needed to learn even more about this powerful resin.
How long does it take for shilajit to work?
The time it takes for shilajit to work can vary from person to person. Some individuals may experience noticeable benefits within a few days, while for others, it may take a few weeks or even months.
Factors such as dosage, individual physiology, and the specific health condition being addressed can influence the time it takes for shilajit to take effect. It is recommended to start with a low dosage and gradually increase it as needed while closely monitoring the body's response, although the best approach is to work with a healthcare professional to be safe.
Risks of shilajit
While shilajit is generally considered safe for most people when used as directed, there are some potential risks and considerations to be aware of:
- Authenticity and purity. Ensuring that you are purchasing shilajit from a reputable source is crucial. The market can be flooded with adulterated or low-quality products, which may contain harmful substances or lack the beneficial components of genuine shilajit.
- Heavy metal contamination. Shilajit sourced from areas with high levels of environmental pollution may contain heavy metals such as lead, arsenic, and mercury. Prolonged exposure to these contaminants can have detrimental effects on health.
- Interactions with medications. Shilajit may interact with certain medications, such as blood thinners, anti-diabetic drugs, and anti-hypertensive medications. It is advisable to consult a healthcare professional before incorporating shilajit into your routine if you are taking any medications.
- Allergic reactions. Some individuals may be allergic to shilajit. If you experience any signs of an allergic reaction, such as rash, itching, swelling, or difficulty breathing, discontinue use and seek medical attention.
In conclusion, shilajit offers several potential benefits, ranging from increased energy levels and improved cognitive function to enhanced fertility and sexual health. The time it takes for shilajit to work can vary, and it is essential to ensure the authenticity and purity of the product. Ask your doctor or herbalist if shilajit could be right for you.
- International Journal of Alzheimer's Disease. Shilajit: a natural phytocomplex with potential procognitive activity.
- Journal of the International Society of Sports Nutrition. The effects of shilajit supplementation on fatigue-induced decreases in muscular strength and serum hydroxyproline levels.
- Journal of Diabetes Research. Therapeutic potential of fulvic acid in chronic inflammatory diseases and diabetes.
- Journal of Medicinal Food. The human skeletal muscle transcriptome in response to oral shilajit supplementation.
- Andrologia. Clinical evaluation of purified shilajit on testosterone levels in healthy volunteers.
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- Asian Pacific Journal of Tropical Biomedicine. Evaluation of safety profile of black shilajit after 91 days repeated administration in rats.
- Saudi Journal of Biological Sciences. Shilajit potentiates the effect of chemotherapeutic drugs and mitigates metastasis induced liver and kidney damages in osteosarcoma rats.