Although no supplement alone can make you lose belly fat — or any specific diet or exercise for that matter — some of the best belly fat burners may be helpful in supporting your weight loss journey. For instance, they may help suppress appetite or enhance satiety, resulting in the consumption of fewer calories throughout the day.
Fat loss, including the abdominal area, is achievable by consuming fewer calories than your body expends. However, if you decide to incorporate belly fat burners into your routine to support weight loss, we picked a few products that may align with your fitness goals.
Best belly fat burner: shortlist
- Fat Burn Active — best belly fat burner overall
- Terra Origin — best belly fat burner supplement for metabolism
- Swolverine — best budget-friendly belly fat burner
- Bulk — best belly fat burner for workouts
- mindbodygreen — best visceral fat burner with minimalistic ingredients
How we compiled our list of the best belly fat burners?
|May support weight loss
|Servings per day
|Easy to integrate within your routine
- Ingredients. While no single supplement guarantees the loss of belly fat, certain ingredients may support weight loss in different ways, such as appetite suppression or metabolism stimulation.
- Price. We picked products that hold a high level of quality without compromising it for a more affordable price.
- Servings per day. We preferred products that can be easily integrated into your routine because they only have to be taken once per day.
Best belly fat burner: an overview
Obesity is a large-scale problem. For this reason, it is no wonder why some people may be searching for the best stomach fat burner to aid their weight loss journey. To help you make an informed decision, we picked some weight loss supplements that may be of interest to you.
1. Fat Burn Active — overall best belly fat burner
Formulated to support the burning of fat tissue, increase metabolism, and improve fatigue, Fat Burn Active stands as one of the best belly fat burners out there.
Crafted from 11 active ingredients in total, Fat Burn Active features both caffeine and green tea extract, the most well-researched compounds for weight loss in humans.
The total amount of caffeine within this supplement is 120 mg per serving (76 mg from caffeine anhydrous and 44 mg from guarana seed extract).
Other ingredients, such as piperine and capsaicin, may also help with weight loss according, to some animal studies.
Right now, one bottle of Fat Burn Active is priced at $49.99. As it contains 30 servings, this supplement would cost you $1.67. As per the manufacturer's recommendation, this supplement only needs to be taken once per day.
2. Terra Origin — best belly fat burner supplement for increased metabolism
Made with 14 ingredients, this Terra Origin supplement, according to the manufacturer, is crafted to increase metabolism.
It contains green tea extract, choline, hesperidin, Garcinia fruit extract, and many other active ingredients popular in weight loss products.
Keep in mind that one serving (2 capsules) of this supplement will deliver 80 mg of caffeine.
The products of Terra Origin claim to be made in FDA-approved and GMP-certified facilities.
Currently, one bottle of Terra Origin is priced at $15.50. As it contains 30 servings, or 60 capsules, in total, one daily dose comes to $0.52.
3. Swolverine — best budget-friendly belly fat burner
Being the cheapest product per serving on this list, Swolverine stands as a great budget-friendly option if you are looking for belly fat-burning supplements. Proposed to boost metabolism, this supplement is a natural thermogenic, according to the manufacturer.
Made from 20 active ingredients in total, it contains green tea extract, guarana, forskolin, cayenne pepper, and other ingredients popular in weight loss supplements.
The product contains 100 mg of caffeine from guarana and has to be taken once per day (1 capsule).
Right now, you can purchase one bottle of Swolverine for $34.99. As it contains 90 capsules in total, one serving would cost you $0.39.
4. mindbodygreen — best minimalistic belly fat burner
If you are looking for the best belly fat burner that does not contain a wide range of ingredients, this mindbodygreen supplement stands as a solid choice. It only has 4 ingredients: green tea extract, caffeine, veld grape, and cayenne pepper.
The total amount of caffeine you would be receiving from one serving of this supplement is 150 mg.
As proposed by the brand, this supplement may help to increase metabolism and control appetite. The supplement has to be taken once per day, and the recommended daily dose is 2 capsules.
Currently, this mindbodygreen supplement is priced at $60 for 60 capsules (or $2 per serving).
5. Bulk — best belly fat burner for exercise
If your main strategy for weight loss is enhancing your workout performance, this Bulk supplement may be the most suitable option.
According to the manufacturer’s recommendations, the daily dosage of this supplement is 3 capsules. However, they have to be spaced evenly throughout the day.
One capsule of this supplement contains 100 mg of caffeine. Moreover, it features cayenne pepper, green tea extract, l-theanine, l-tyrosine, and other ingredients proposed to be beneficial for fitness.
As of now, this supplement is not available in the USA. If you are based in the UK, this supplement is retailed at £16.99 and contains 30 servings, meaning one serving would cost you £0.56.
Comparison of the best belly fat burners
|Number of active ingredients
|Price per serving
|Fat Burn Active
|Forskolin, green tea extract, guarana seed extract, etc.
|May support body fat breakdown, increase metabolism, and workout performance
|Choline, green tea extract, ginger root powder, etc.
|May support body fat breakdown, facilitate the conversion of fatty acids into energy, and increase energy levels
|Green tea extract, apple cider vinegar, guarana, etc.
|May promote thermogenesis, increase energy, and boost metabolism
|May promote thermogenesis and control appetite
|Green tea extract, L-Tyrosine, L-Theanine, etc
|May promote thermogenesis
What is belly fat?
Belly fat could refer to two things: subcutaneous fat (the one under your skin) and visceral fat (found around vital organs). Visceral fat is also known as toxic fat, as it may cause more harm than subcutaneous fat. However, as it is hidden around your organs, you can not pinch it.
Although some belly fat can be normal, excess weight is often associated with an increased risk of various conditions such as high blood pressure, type 2 diabetes, and even higher mortality risk. Those meeting the criteria for obesity or overweight, as determined by factors such as BMI, waist circumference, and body fat percentage, are advised to pursue weight loss.
However, remember that the distribution of body fat differs among individuals. For instance, even when a person's total fat percentage is within the normal range, they may still have belly fat as this is where their body tends to store most of the fat. For those who fit this description, getting the body they want could be challenging.
Furthermore, keep in mind that women and men differ when it comes to fat percentage as well. Women, in general, have a higher percentage of body fat than men.
If you have a normal fat percentage, waist circumference, and BMI, it is not recommended to try to lose weight. Some subcutaneous fat is essential for vitamin storage and hormone regulation. If you have any doubts about your weight or body composition, consult your doctor for the most reliable advice.
Studies on stomach fat burner pills
Right now, studies on active ingredients within fat burner pills are scarce, especially in humans.
The main ingredients that have been studied and shown benefits in humans are caffeine and green tea extract. For this reason, these two are commonly found in weight loss supplements, including belly fat burners. Other active ingredients within stomach fat burner pills may have only shown benefits in animal studies.
In the next section of this article, we will review a few ingredients that have been studied in more detail.
Key ingredients in belly fat burners to look for
If you find yourself in search of the best belly fat burners, you will come across a wide range of products that promise to melt away any excess fat quickly and without much effort. Unfortunately, this is not possible — no supplement, specific exercise, or even diet can target belly fat.
However, certain ingredients may be beneficial in your overall weight loss journey. Below, we identified some of the most popular ones.
Caffeine in weight loss supplements is used as a workout performance enhancer that may also help reduce overall body fat. This idea is supported by a systematic review and meta-analysis suggesting that this caffeine, in combination with a meal taken 5 hours before exercise, may boost fat breakdown.
If you decide to incorporate a supplement containing caffeine, read the label carefully for the total caffeine content. It is not recommended to exceed 400 mg of caffeine per day.
Research studies on green tea suggest that it may support weight loss by activating thermogenesis, fat oxidation, or both. Research studies on green tea and caffeine in combination indicate that green tea extract may be beneficial even without caffeine. The compound that may be responsible is catechin.
One study on catechin has shown that this compound, combined with exercise, may help to lose weight around the belly. The study with 132 participants concluded that the catechin group lost more abdominal fat compared to the control group.
Black pepper fruit extract
It has been proposed that piperine may protect against obesity and regulate the genes responsible for making or breaking down fat. The idea is supported by a study conducted on obese mice that also found piperine to be more effective in targeting visceral fat than subcutaneous fat.
Since the findings come from an animal study, further research is needed to support piperine use in humans.
Capsaicin, also known as chili pepper extract, is another compound that is quite common in weight loss supplements. Some early animal studies suggest that capsaicin may increase thermogenesis and thus increase the calories burned throughout the day. In studies with humans, red pepper induced a reduction of food intake and an increased postprandial energy expenditure and lipid oxidation. However, more research is needed to understand the possible benefits of capsaicin.
Ways to speed up belly fat loss while using a supplement
To speed up belly fat loss with supplements, you should focus on maintaining a consistent caloric deficit on average. This can be done by changing your diet alone or increasing physical activity. Calorie counting may help you to stay on track while you are on your weight loss journey.
However, remember that losing weight rapidly may not always be healthy. It is recommended to stick to losing 1 to 2 pounds per week, according to the Centers for Disease Control and Prevention. At this rate, you will be more likely to keep the weight off.
What to know before taking a belly fat burner
Belly fat burners, just like any other supplements, may have side effects. These effects will depend on the ingredients.
For instance, caffeine, a common ingredient in belly fat burners, pre-workouts, and nootropics, can cause insomnia, anxiety, and dehydration. Keep in mind that according to the FDA consuming up to 400 mg of caffeine should not pose any risks to healthy people.
Moreover, as caffeine may negatively impact your sleep, it is advisable to consume it in the first half of the day. If you are taking supplements containing caffeine, it is also important to watch out for caffeine intake from other sources.
Besides that, keep in mind that a belly fat burner, or any supplement, may only support weight loss but not cause it directly. If you have decided to reduce body fat, it is of uppermost importance to have a holistic approach to it. Moreover, consulting with a registered dietitian or bariatrician could help develop a sustainable plan tailored to your specific needs and health conditions.
Best belly fat burner - conclusion
Caffeine and green tea extract emerge as the most researched ingredients for weight loss. However, it is crucial to approach supplements with caution, as their impact varies, and relying solely on them for belly fat reduction is unrealistic.
It is essential to have a holistic approach to weight loss, which includes dietary improvements and an increase in physical activities.
Other products that may be beneficial for your weight management journey
Probiotics for weight loss may help you support gut health, and, in turn, aid in weight management.
Moreover, you can check out our best tasting protein powders article as increased protein intake can help to control cravings.
For those engaging in gym workouts, we have an article about the best supplements for muscle growth support.
For a more versatile selection of fat burning supplements, check out other top fat burners on the market.
If you are looking for fat burners ideal for women's needs, discover the top fat burners for females.
Which fat burner is best for belly fat?
Look for ingredients such as caffeine, green tea extract, piperine, and capsaicin. However, keep in mind that belly fat burners can only support weight loss but not cause it directly.
Should I exercise while using a belly fat burner supplement?
Yes. Exercise will help you burn more calories, and when combined with a lower calorie intake than your overall consumption, it can lead to a reduction in body weight.
What are the main ingredients to lose belly fat?
The main ingredients in belly fat burners are usually caffeine, green tea extract, and capsaicin. Moreover, some animal studies suggest that piperine may be beneficial for weight loss.
How quickly will I notice the weight loss using a belly fat burner?
It depends. If you follow a holistic approach to fat loss, including a balanced diet and regular exercise, you may start to see positive changes within a few weeks. Weight loss can only happen in a caloric deficit. However, it can vary as underlying health status may also be a contributing factor.
- Nutrients. Effect of Acute Caffeine Intake on Fat Oxidation Rate during Fed-State Exercise: A Systematic Review and Meta-Analysis.
- The American Journal of Clinical Nutrition. Efficacy of a green tea extract rich in catechin polyphenols and caffeine in increasing 24-h energy expenditure and fat oxidation in humans.
- The Journal of Nutrition. Green Tea Catechin Consumption Enhances Exercise-Induced Abdominal Fat Loss in Overweight and Obese Adults.
- Journal of Functional Foods. Effects of piperine on lipid metabolism in high-fat diet induced obese mice.
- Physiology and Pharmacology of Temperature Regulation. Obesity and thermogenesis related to the consumption of caffeine, ephedrine, capsaicin, and green tea.