Intermittent fasting is a type of dietary regime that is based on altering times of eating and completely restraining from food for a defined time period. This practice may be followed for health reasons as intermittent fasting is linked to weight loss and blood sugar management. Whatever your reason may be, if you are looking for the best intermittent fasting app, we have compiled a list of apps that are, in our opinion, worth trying out.
Best intermittent fasting apps: a shortlist
- DoFasting — best intermittent fasting app for weight loss
- Lasta — best fasting app that includes mental health features
- Reverse Health — best intermittent fasting app for women in their menopause stage
- Simple — best intermittent fasting app to improve your eating habits
- Noom — best meal-planning app compatible with intermittent fasting
- Fastic — best gamified intermittent fasting app
How we compiled the list of best intermittent fasting apps
When we were looking for the best app to track intermittent fasting, we considered a few key criteria to help us craft this list.
|Features||Has features that may help track and improve your health|
|Personalization||Customized fasting windows|
- Features. Although the main feature of intermittent fasting apps is the fasting window tracker, we favored apps that also incorporate features that may help their users excel in their overall wellness journey.
- Availability. We favored apps that are both available on Android and iOS devices.
- Price. Price may be a crucial factor in determining the best product for yourself. We selected applications that are in different price ranges.
- Personalization. To tailor a fasting plan that suits you best, most intermittent fasting apps require you to complete a questionnaire. We favored apps with many personalization possibilities.
Best intermittent fasting apps: an overview
After meticulously analyzing various intermittent fasting apps, we picked a handful that showed potential and ranked them using the criteria mentioned above. As everyone’s needs may vary, this list reflects our subjective opinion.
Moreover, if you are considering starting a new diet, it is always best to consult a registered dietitian.
1. DoFasting — best fasting app for weight loss
If your main goal with intermittent fasting is weight loss, DoFasting may be the best option. This app goes beyond being a mere fasting tracker — it may serve you as a personal assistant in your weight management journey.
DoFasting includes various features that can be helpful if you are trying to lose weight such as a calorie counter, water intake tracker, and a workout routine. In addition, using this app you can get meal recommendations from over 5000 recipes in their database.
Before you start using the app, you will be asked to fill in a questionnaire that will assess your current eating habits and prepare an intermittent fasting plan for you. Moreover, their algorithm computes the recommended calorie, macronutrient, and water intake. All these targets may be adjusted later on.
DoFasting has three plans options: 3-month, 6-month, and 12-month subscriptions. The price, according to the provider's website, will highly depend on the seasonal and personalized discounts. At the moment, the highest price for a 1-month subscription via Apple App Store is $36.99.
This app can be downloaded both on iOS and Android devices.
2. Lasta — best fasting app with mental health features
If you are looking for an all-in-one app that would guide you through your wellness journey, Lasta promises just that.
With so many apps out there, Lasta combines most of the things you may come across in wellness apps such as a water tracker, meal plans for different dietary regimes (vegetarian, vegan, keto, paleo, etc.), exercises, daily wellness tasks, and, of course, customizable intermittent fasting tracker. Moreover, Lasta includes a few features that may be beneficial for your mental health such as a mood tracker and guided meditation sessions.
There are 3 subscription plans available: 1-month ($39.99), 3-month ($54.99), or 6-month ($74.99). Right now, Lasta does not offer a free trial.
Whether you're using an Android or iOS device, Lasta is accessible and ready to assist you in your wellness journey.
3. Reverse Health — best intermittent fasting app for women experiencing menopause
Reverse Health is a 12-week weight loss program developed for women going through the menopausal transition. This app is not only an intermittent fasting tracker — it is a tool that may help you learn more about nutrition and exercise.
With the premium subscription, you will have access to a personalized meal plan tailored to your specific dietary needs. Although some users find the diet plan to be overly restrictive and the recipes to be intricate, it provides a diverse selection of meals. In addition, you will receive a 20 minutes per day exercise program.
The premium version also grants you access to trained health coaches, dietitians, and a supportive community of women who share similar objectives through the app.
If you’re interested in signing up, there are three different premium options available. Currently, the 1-month subscription would cost you $28.99, while the 3-month version is priced at $58.99. To save the most, you can opt for the 6-month subscription for $68.99. Unfortunately, as of now, there is no free trial for Reverse Health.
You can use the Reverse Health application both on iOS and Android devices.
4. Simple — best intermittent fasting app to improve your dietary choices
As the name implies, Simple is an intermittent fasting app designed to offer its users a user-friendly experience.
Simple includes a food tracker that allows you to record your meals by just writing down or uploading a picture of what you ate. Although it does not calculate the total amount of calories and macronutrients, it provides a nutrition score that may be used to improve your dietary decisions.
This app also incorporates hydration and activity trackers, and some recipes. In the app, you can also chat with Avo, an integrated AI personal wellness assistant. And, although it can not be used instead of a licensed medical professional, it may be beneficial for generating ideas for your next healthier snack.
Simple offers two premium options: a 12-week plan or an annual. Currently, the 12-week plan costs $30, while the annual plan would cost you $50 per year. Before you commit, you can opt for their 7-day trial. Some features of this app are available for free but, for example, personalization is not included in the free version.
Simple is compatible with both Android and iOS devices.
5. Noom — best meal-planning app that works with intermittent fasting
While Noom primarily functions as a meal-planning app, it works with intermittent fasting. This app may be a great tool if you are trying to lose some extra pounds or improve your overall health and reduce the risk of certain conditions. For example, Noom’s Diabetes Prevention Program was recognized by the Centers for Disease Control and Prevention.
Noom’s mission is to promote a healthier lifestyle and help to adapt to a more nutritious diet. Most diets fail as they are not sustainable. Noom may aid you in improving your eating habits, and thus reaching long-term goals.
Besides meal planning, Noom offers a broad list of features to assist you in your pursuit of wellness. These include the ability to monitor your water consumption, acquire knowledge on nutrition, as well as cultivate a range of other valuable skills such as mindful eating.
As for now, one month of Noom premium is priced at $70. The most expensive plan, annual, would cost you $209.
Noom can be used both on iOS and Android platforms.
6. Fastic — best intermittent fasting with gamification elements
Gamification elements, like earning points and competing with others, offer an effective means to motivate users and help them stay committed to their objectives. Fastic, the intermittent fasting app, incorporates a multitude of these gamification features to make the health and wellness journey more enjoyable and rewarding.
For instance, you can earn points in the app by completing fasts or other wellness-related tasks. The tasks will depend on your goal — you can pick from 7 different ones before you start. These goals encompass objectives such as achieving weight loss, increasing physical activity, or enhancing focus. Depending on the chosen target, you will need to track your food, water, steps, or other factors.
In addition, if you subscribe to Fastic Pro, you will be able to access their integrated AI chat or talk with other Fastic users as well.
Some of the Fastic features may be used for free. At the moment, one year of Fastic is priced at $79.99.
Fastic is downloadable both on iOS and Android devices.
Comparison of the best apps for intermittent fasting
|App||Price||Available platforms||Intended purpose||Calorie counter||Water intake tracer||Workout routines||Other features|
|DoFasting||$36.99/month||Android, iOS||Weight loss||Yes||Yes||Yes||Meal recommendations|
|Lasta||$39.99/1-month, $54.99/3-month, $74.99/6-month||Android, iOS||Improve overall wellness||No||Yes||Yes||Mood tracker, guided meditation|
|Reverse Health||$28.99/1-month, $58.99/3-month, $68.99/6-month||Android, iOS||Women going through menopause||No||Yes||Yes||Meal plans|
|Simple||Has a free version; otherwise $30.00/1-month, $50.00/year||Android, iOS||Improve eating habits||No||Yes||No||AI assistant|
|Noom||$70/month, $209/year||Android, iOS||Meal planning||Yes||Yes||No||Guides on nutrition|
What is intermittent fasting?
Intermittent fasting is a practice of restricting all food intake for certain periods, usually ranging anywhere from 12 and 16 hours. Although there are more extreme versions of intermittent fasting, if you are a beginner who is not supervised by a professional, intermittent fasting regimes with a shorter fasting window may be the most suitable.
One of the main benefits of intermittent fasting is weight loss. Numerous scientific investigations have demonstrated the potential of this dietary approach to support weight reduction, particularly when combined with a nutritious and well-balanced eating diet.
Moreover, studies suggest that intermittent fasting could be beneficial in aiding blood sugar control and improving insulin sensitivity parameters. For this reason, it is postulated that intermittent fasting could be helpful even without any weight loss — as a tool that supports metabolic health.
While intermittent fasting is generally regarded to be safe, it is crucial to consult your physician before starting any new restrictive diet, especially if you have any underlying conditions. Moreover, intermittent fasting may not be suitable if you have nutrient deficiencies, have a history of or currently dealing with an eating disorder, take part in intense physical exercise, or are in a life stage that requires additional dietary support such as pregnancy or elderly.
Apps for intermittent fasting: do they work?
Intermittent fasting apps are beneficial for tracking one’s fasting and eating windows.
Whether it can work for other purposes will highly depend on many factors. For example, intermittent fasting has been seen to be effective in numerous clinical studies for weight loss. Tracking intermittent fasting without any apps may be difficult, so a specialized app for that may make the process smoother.
Main features of intermittent fasting apps
While the primary function of intermittent fasting apps is fasting time tracking, many other features may be integrated into them. Below we highlighted the most common features found in intermittent fasting apps.
- Fasting timer. There are several fasting windows to choose from. For example, the 12-hour fasting regime is the most beginner-friendly option, where 12 hours fall under the eating window. The best option ultimately depends on many individual factors. Most fasting apps allow you to customize your fasting window.
- Calorie counter. Calorie counting may be a useful tool combined with an intermittent fasting timer, especially if your principal aim is to lose weight. Most intermittent fasting apps include some kind of food tracker — but that does not mean that it can compute calories for you.
- Water intake. During your intermittent fasting period, you are encouraged to consume water. You may also include drinks such as unsweetened tea or coffee without milk. By increasing your water intake, you may also curb food cravings you might have while fasting.
- Meal recommendations. Many intermittent fasting applications include recipes and, sometimes, offer personalized meal plans. While these features can be advantageous, they may not align with individual dietary needs. For precise and personalized dietary guidance, it is strongly advisable to seek consultation with a qualified dietitian.
- Mood tracker. Certain intermittent fasting applications may incorporate a range of features related to mental well-being, including a mood tracking function. These features may assist users in managing their mental health and noticing recurring emotional patterns.
- Workout routines. Many intermittent fasting apps are seen as all-in-one tools to improve your general health. For this reason, you may find various exercise routines integrated into them. If you have any specific needs or injuries, always consult a physiotherapist before starting a new workout regime.
Our conclusion of intermittent fasting apps
If you have decided to try intermittent fasting, intermittent fasting apps may be a valuable tool. These apps may assist you in effectively managing your fasting schedule and setting a doable target for you. Moreover, they often include various features that may prove advantageous throughout your wellness journey, such as the monitoring of dietary and hydration intake.
Other apps that you might be interested in
Best mental health apps that may help improve your emotional well-being.
Best meal planning app that may assist you in improving your dietary choices.
Sensa app may help improve your mood, reduce stress levels and tension.
What is the best intermittent fasting app?
The best intermittent app for you will depend on your goals. If you are trying to lose weight, the best intermittent app will include a calorie counter. Other features may also be beneficial for you — for example, workout routines.
Are intermittent fasting apps worth it?
If you are trying to start practicing intermittent fasting, apps that track your fasting and eating windows may assist you in managing your schedules. They may also be advantageous if you want to learn more about nutrition and develop better eating habits.
What is the easiest intermittent fasting app to use?
One of the easiest intermittent fasting apps to use usually does not include many additional features. They often can be free of charge or may be sufficient without the premium version.
- Journal of Clinical Medicine. The Effectiveness of Intermittent Fasting to Reduce Body Mass Index and Glucose Metabolism: A Systematic Review and Meta-Analysis.
- Frontiers in Nutrition. Effects of Intermittent Fasting in Human Compared to a Non-intervention Diet and Caloric Restriction: A Meta-Analysis of Randomized Controlled Trials.
- Obesity (Silver Spring). A meta-analysis comparing the effectiveness of alternate day fasting, the 5:2 diet, and time-restricted eating for weight loss.