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Reverse Health Review 2024: What to Know Before Trying This Weight Loss Program

Are you experiencing weight loss challenges during menopause? The struggle can feel like an uphill battle — with the metabolic rate dropping and the scale refusing to budge.

Enter Reverse Health, a personalized weight loss program that may solve this dilemma. It’s designed to acknowledge the unique physiological changes women face during menopause and aims to counteract the common pitfalls of weight gain.

If you’re looking for Reverse Health reviews, stay with us for a comprehensive deep dive into the program, where we’ll dissect its features and benefits.

How did we review Reverse Health: our guidelines

In our review of Reverse Health, we followed specific criteria to ensure a thorough and unbiased assessment. Our guidelines focused on the following key aspects:

Customer serviceAvailability and responsiveness
Diet plansTailored for women’s needs
App functionalityUser-friendliness
Pricing transparencyAdditional costs, clear communication
  • Customer service. We evaluated responsiveness, availability, and the quality of support provided to users, especially noting how the company handles and replies to negative reviews.
  • Diet plans. We analyzed the specificity and availability of diet plans for female physiology and menopause-related issues.
  • App functionality. We paid close attention to the ease of use, tracking features for meal plans, weight, water intake, mood, exercise, and overall user experience of the app.
  • Pricing transparency. We checked if the pricing contains any potential extra costs and how the brand communicates the value to prospective users.

What is Reverse Health?

Reverse Health is a women-only 12-week weight loss coaching program designed to address metabolic rate drops and weight gain.

It focuses on female physiology, especially targeting women over 40 and those going through menopause.

The program includes custom meal plans, exercise plans, and support to promote healthy aging and weight management tailored to women's unique health need​​​​​s.

Available on iOS and Android
Reverse Health app

About the company behind Reverse Health

Reverse Health has pioneered a women’s weight management program, focusing on the unique physiology and hormonal changes women face, especially during menopause.

With a mission to support women over 40 through tailored weight loss and lifestyle strategies, Reverse Health emphasizes a lifestyle change rather than a diet.

The program’s innovative approach and dedication to female health have positioned it as a leader in women's weight management solutions​​​.

About the Reverse Health weight loss program

To address women’s unique challenges, Reverse Health offers a meal and exercise plan — both of which you can manage with a user-friendly app.

Meal plan

Reverse Health program for weight loss offers personalized meal plans tailored to the individual's dietary needs and preferences.

These plans focus on female physiology, particularly middle-aged women and those experiencing menopause. By emphasizing balanced nutrition, the meal plans aim to support healthy and sustainable weight loss.

Exercise program

In addition to personalized meal plans, Reverse Health provides customized workout routines that cater to varying fitness levels and personal goals.

The routines are structured to complement the dietary aspect of the program, potentially enhancing weight loss efforts, improving physical strength, and boosting overall well-being.

Moreover, the exercise program is adaptable, allowing participants to partake at their own pace while minimizing the risk of injury.


When it comes to the facilitation of the program, Reverse Health offers an intuitive app that serves as a central hub for managing meal plans and exercise routines.

According to Reverse Health app reviews, the platform features tracking tools for weight, dietary intake, and workout progress. It also includes motivational support to keep users engaged and committed to their health goals.

Additionally, the app offers customization options to adjust plans as needed, providing a personalized and flexible approach to weight loss.

Diving deeper: the Reverse Health experience

To fully understand what Reverse Health is and its benefits, we took a closer look at the weight loss strategy, scientific research, and the experts behind the program.

Weight management strategy

The core of Reverse Health's weight management strategy lies in its personalized approach, tailored specifically to women's unique needs, particularly those over 40 and undergoing menopause.

This customization extends to diet and exercise plans, directly addressing the unique metabolic challenges women face during this stage, aiming for sustainable weight loss.

By integrating these tailored plans with the support of their specialized app, Reverse Health provides weight management that is adaptable to each individual's lifestyle and health goals.

Furthermore, the personalized care and understanding of female metabolism may significantly enhance the program's effectiveness in achieving and maintaining weight loss.

Scientific support and research

According to the provider's website, the Reverse Health program adopts a science-backed approach to address women’s health needs.

While specific scientific studies on Reverse Health itself are not provided, the concept of gradually adjusting diet and exercise to suit individual physiological needs aligns with broader nutritional and fitness research principles.

Given this personalized approach, the program may provide various health benefits, reflecting evidence-based practices in nutrition and exercise science despite the lack of direct research findings on the program itself.

Experts working on the program

Reverse Health weight loss program is co-founded by Matt Jones and Monika Friedman, who bring a wealth of experience and expertise.

Matt Jones, an ex-director at the University of Oregon and a Sports Nutritionist at West Ham United FC, was inspired to create a weight loss program that accommodates the unique physiological needs of women, especially those entering menopause.

Monika Friedman, the Head of the Program and a Mindset and Lifestyle Coach, shares a similar motivation, driven by the struggles with aging and weight management. faced by her mother and clients

Together, they have developed a science-based program aimed at helping women lose weight in a healthy and sustainable way, focusing on addressing negative habits and the effects of aging.

How to get started with Reverse Health?

To get started with Reverse Health, users are encouraged to take a comprehensive 20-question quiz available on their platform. This quiz gathers essential details about the user's current weight, eating habits, activity levels, and any health concerns they might have​.

Based on the responses, Reverse Health crafts a personalized meal plan tailored to the individual's needs, projecting an estimated weight loss over a 12-week period.

For a more integrated experience, users can download the Reverse Health app and opt for a subscription, which unlocks full access to its custom solutions and support​. This initial step is crucial for creating a program that aligns with personal health goals and lifestyle preferences.

How much does Reverse Health cost?

The program offers several pricing and subscription plans, allowing users to choose their commitment level and weight loss goals. Additionally, it provides a flexible cancellation policy.

Pricing and subscription options

Reverse Health offers various subscription options tailored to meet different needs and preferences. Below is a summary of their pricing plans:

Subscription planCost
Weekly membershipStarting from $2.65/week
1-month membership$30.00/month (or $7.61/week)
3-month membership$62.00 for 3 month​​s (or $4.77/week)
6-month membership$72.00 for 6 months (or $2.79/week)
Available on iOS and Android
Reverse Health app

Payment can be made through various methods, including PayPal, Mastercard, Amex, Visa, and Discover, among other designated payment options. This flexibility ensures that users can select the most convenient subscription to start their personalized weight loss journey.

Cancellation policy

Reverse Health allows customers to cancel their subscriptions within 35 days of purchase if they do not see the desired results.

To initiate a cancellation, customers should contact the customer support team and provide the necessary details for the request.

Does Reverse Health really work?

Reverse Health may raise some concerns regarding its upselling tactics and the need for a long-term commitment.

Common complaints also highlight issues around customer service and the effectiveness of the weight loss program.

However, despite criticism, there are users who find value in the personalized aspect of the program, suggesting it might work for those seeking a tailored weight loss strategy.

Additionally, the approach used by the program to increase metabolism and manage weight is explored in scientific research, which may bring more confidence for the potential users.

What do customers say about Reverse Health?

Customer reviews of Reverse Health show mixed feedback. The program has been praised for its focus on women's health and its easy-to-navigate app, which includes features to track meals, water intake, exercise, weight, and daily mood.

However, it has faced criticism for general dissatisfaction among some users, as indicated by a low rating of 1.71 stars from 45 reviews on Sitejabber, suggesting that many customers are generally unhappy with their purchase​.

Despite this, Reverse Health actively engages with feedback, replying to negative reviews within 2 days​.

What we liked about Reverse Health

Based on our comprehensive review, we outlined the program’s key positive aspects:

  • Personalized approach. The program stands out for its customization to individual dietary needs and fitness levels, especially when addressing female physiology and the challenges women face during menopause.
  • Tailored features. Users have praised the inclusion of meal and exercise plans, which are tailored to promote healthy aging and sustainable weight management.
  • User-friendly app. Highlighted for its ease of use and motivational support, the intuitive app serves as a central hub for managing meal plans, exercise routines, and tracking progress.
  • Expertise behind the program. The co-founders, Matt Jones and Monika Friedman bring professional experience and a science-based approach to the program.
  • Responsive customer service. Despite some criticisms, the program's proactive engagement with customer feedback, especially its quick response to negative reviews, has been noted as a positive aspect.

What We Didn't Like About Reverse Health

Given the program’s strengths, we also listed several drawbacks based on our personal analysis. We focused on areas where the program could potentially be improved:

  • Upselling tactics. Some users may have concerns over the program's marketing strategies, feeling pressured by upselling tactics that could detract from the overall experience.
  • Mixed customer reviews. With a low rating on review platforms, it's clear that not all users have had a positive experience, indicating room for improvement in meeting customer expectations.
  • Long-term commitment. Reverse Health requires a commitment to a 12-week program, which may not suit individuals seeking quicker results or those with busy schedules.
  • Specific demographic only. The program is designed for women over 40 years old, which may not cater to all individuals seeking weight loss solutions.
  • Weight loss rate. The chosen plan may not be in line with recommendations for safe weight loss. In the initial quiz, you have an option to choose your weight goal with the highest permitted weight loss rate being 3lbs per week, which is greater than the officially recommended safe weight loss rate of 1-2lbs per week.

Comparing Reverse Health with other weight loss programs

To understand how Reverse Health lines up against its competitors offering weight loss programs, we made a comparison based on specific criteria.

CriteriaReverse HealthNoomWeightWatchersOptavia
ApproachPersonalized for womenPsychologicalPoints systemPre-packaged meals
Target audienceWomenGeneralGeneralGeneral
Key featuresCustom meal plansBehavior trackingFood trackingCoaching support
Unique featuresTailored to female physiologyScience-backedCommunity supportStructured diet plan

Reverse Health vs. Noom

Reverse Health offers a personalized approach specifically designed for women, focusing on diet and lifestyle changes.

Noom, on the other hand, provides a broader, psychology-based program aimed at long-term behavior change for weight loss, making it suitable for a wide audience.

Both programs emphasize sustainable weight loss but through different methodologies.

Reverse Health vs. WeightWatchers

WeightWatchers (WW) uses a points-based system to help users manage their diet, promoting flexibility in food choices.

It contrasts with Reverse Health's more personalized meal planning and coaching, tailored specifically for women's health and weight loss goals.

WW's broad appeal and community support offer a different kind of motivation compared to the individualized support from Reverse Health.

Reverse Health vs. Optavia

Optavia focuses on providing meal replacements and structured eating plans supported by coaches. This program is designed for those seeking a highly structured diet plan.

Reverse Health differentiates itself with a focus on personalized nutrition and lifestyle changes, specifically for women, rather than relying on pre-packaged meals.

Our verdict – is Reverse Health worth it?

In our view, Reverse Health positions itself as a pioneering weight loss program for women, with a unique focus on addressing menopause-related weight issues.

Given the specific target audience and the relatively affordable price, Reverse Health could be worth considering for women seeking a tailored weight loss solution.

However, potential users should evaluate the mixed customer feedback and consider their personal health goals and preferences before committing.

Here are some actionable steps to consider to find out if Reverse Health is the right choice for you:

  1. Do your research. Look into various customer reviews and testimonials for a general understanding of the program.
  2. Consult. Seek a healthcare provider to ensure the program fits your health needs.
  3. Test. ​​Start with a short-term commitment to evaluate the program's effectiveness for your personal needs.
While this app is aimed at supporting your weight management journey, excessive exercising, calorie counting, and meal skipping may lead to an unhealthy relationship with food and exercise, and trigger or exacerbate the symptoms of an eating disorder. Please, seek support if you are experiencing obsessive thoughts and behaviors surrounding food, exercising, and weight, or suspect to have an eating disorder.


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Martha Forsythe
prefix 2 months ago
I need to speak with someone. Is there a phone number whereas we can speak? I was a member beginning February 25,2024.
Please email me back with phone information. Thank you. (I have been trying to look you up)
No luck you yet. That is the reason for the email.

Martha Forsythe 3/26
Darius Kasiulynas
prefix 2 months ago
Hi Martha, I would recommend checking the company website for the contact details.