7-Second Coffee Loophole: What’s the Science Behind It?

The coffee loophole is a viral term for combining coffee with other ingredients to lose weight. There are many made-up coffee loophole recipes on the internet, with ingredients including coffee, lemon, honey, cayenne pepper, cinnamon, and similar. Lately, this term has been used to advertise coffee-based supplements that claim to enhance weight loss. Read more to learn the science behind the claims.

What is the 7-second coffee loophole?

The 7-second coffee loophole is used to advertise a product called Fitpresso, which became popular due to its claims of initiating fast fat-burning without diet and exercise. According to the product's website, when you add Fitpresso to your morning coffee, which apparently takes 7 seconds, your body enters fat-melting mode.

Despite its popularity, you should be careful about weight loss supplements. The FDA has revealed harmful ingredients in some products through laboratory tests before. Therefore, the FDA warns against dietary supplements claiming fast weight loss.

What are the ingredients for the coffee loophole recipe?

There are many supplements combining coffee with other ingredients to accelerate weight loss. While there is science behind the effects of some ingredients used in weight loss supplements, their effectiveness or capacity may differ from what the manufacturer advertises to customers.

Although these supplements can contain ingredients that affect body weight and composition, most formulations have not been scientifically proven to help with weight loss. Let's look at the science behind common ingredients found in 7-second coffee loophole recipe:

  • Chromium. A meta-analysis concluded that chromium supplementation significantly reduced body weight (-1.65 lb), body mass index (-0.18 lb per square inch), and body fat percentage (-0.68%) in overweight and obese individuals; however, the changes are too little when compared to what could be achieved through a healthy and balanced diet.
  • Green tea extract (Epigallocatechin gallate or EGCG). An analysis of 22 randomized controlled trials showed that EGCG significantly reduced body weight (-3.9 lb) and body mass index (-0.3 lb per square inch). However, the effects of EGCG can be influenced by factors such as habitual caffeine intake.
  • Chlorogenic acid (CGA). CGA is found in green coffee beans and is commonly used in 'slimming' products. A 2023 meta-analysis of randomized controlled trials concluded that CGA significantly reduced body weight (-2.8 lb) at daily doses of 500 mg or more.
  • L-carnitine. L-carnitine is a compound naturally found in foods, including meat, fish, and milk. It is involved in fatty acid oxidation in various cells. Due to its involvement in fat metabolism, it's one of the most common supplements used by gym-goers and athletes. L-carnitine is reported to significantly reduce body weight (-2.67 lb), body mass index (-0.5 lb per square inch), and fat mass (-4.6 lb).

As scientific data indicate, some ingredients may potentially help with weight loss; however, identifying the doses and duration of ingredients and combinations of ingredients needs further research. Even with that, the amounts of weight loss reported are small compared to what can be achieved through a healthy and balanced diet.

If you'd like to consume dietary supplements to help with weight loss, consult your healthcare provider before taking any products.

Fact vs. fiction on the 7-second coffee loophole

Products claiming miracles or hacks became popular and faded. Is the 7-second coffee loophole any different? Let's dive into fiction on the 7-second coffee loophole claimed by manufacturers and through advertisements, and learn the facts.

FictionFact
Healthy weight loss is easy and fast with the 7-second coffee loophole.No scientifically proven dietary supplements result in fast yet healthy weight loss. Although the rate of weight loss can highly change between individuals, gradual weight loss (around 1–2 lb a week) is recommended for healthy and sustainable weight loss.
The 7-second coffee loophole burns fat. There is no need for healthy eating and exercise for healthy weight loss. Healthy weight loss can be achieved through a weight loss program that includes healthy and balanced nutrition and exercise tailored to individuals' health, needs, and requirements.
The 7-second coffee loophole is a miracle newly discovered.Despite the 7-second coffee loophole claimed to be a new discovery, coffee-based weight loss supplements with similar ingredients have been in the market for a long time; there are neither miracles nor new discoveries.
Since celebrities use the 7-second coffee loophole to stay in shape, it should work.Whether or not the 7-second coffee loophole is suggested by celebrities it doesn't say anything about the safety and efficacy of the product on weight loss and health.
The 7-second coffee loophole hacks the circadian rhythm of fat cells.This is information given by the manufacturer that bends the results of a study to support bold health claims. Initially, the study reported that fat cells have circadian rhythms, meaning fatty acid metabolism changes throughout the day. The researchers did not conclude any manipulation through any ingredients to achieve fast and easy weight loss.
Following the 7-second coffee loophole ritual, you can eat whatever you want and won't gain weight.There are no dietary supplements that drive weight loss, even though you follow an unhealthy and high-calorie diet.

Expert's conclusion

Miracle weight loss products are nothing new. Despite the lack of scientific evidence, manufacturers have claimed the 'miracle' health benefits of their products in the past and certainly do it now. Although certain ingredients have been associated with weight loss, no established ingredient or combination of ingredients is scientifically proven to result in fast weight loss without healthy eating and exercise.

In fact, fast weight loss is not a goal, yet sustainable long-term healthy weight loss and maintenance are. Therefore, if you want to lose weight, consult your doctor and dietitian for a personalized weight loss program that aligns with your dietary requirements and lifestyle.

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Comments

Robbie
prefix 21 days ago
What are the ingredients?
[email protected]
prefix 25 days ago
Thank you