Probiotics are beneficial bacteria that can support men's gut health with digestive, immune, and potential mental benefits. Understanding the value of probiotics for men is a step toward optimal gut health and well-being.
What is the best probiotic for men? Check our list of curated products for the answer.
Best probiotics for men: shortlist
- Bioma — best delayed-release synbiotic for men’s gut health
- Biotics 8 — best men’s probiotic for digestive support
- Ritual — best overall probiotic for men
- Seed — best synbiotic blend for men's gut health
- Oweli — best men’s probiotic for optimized gut health
- Future Kind — best multi-strain probiotic for men’s gut health
- Transparent Labs — best men’s probiotic with a high CFU count
- Culturelle — best men’s probiotics with vitamins and minerals
Comparison of the best probiotics for men
| Provider | Cost (per month) | Daily dose | Probiotic strains | CFU/AFU count | Quality testing | Pricing model |
| Bioma | $47.59 | 2 capsules | 3 | 9 billion | Not provided on the website | One-time purchase |
| Biotics 8 | $64.99 | 3 capsules | 10 | 20 billion | Yes | One-time purchase |
| Ritual | $54.00 | 1 capsule | 2 | 11 billion | Yes | Subscription |
| Seed | $49.99 | 2 capsules | 24 | 53.6 billion | Yes | One-time purchase, subscription |
| Oweli | $29.99 | 2 capsules | 4 | 40 billion | Yes | One-time purchase |
| Future Kind | $29.99 | 1 capsule | 10 | 30 billion | Yes | One-time purchase, subscription |
| Transparent Labs | $45.99 | 2 capsules | 10 | 100 billion | Yes | One-time purchase, subscription |
| Culturelle | $27.49 | 1 capsule | 1 | 10 billion | Yes | One-time purchase, subscription |
Which product is the best: our thoughts
Out of the products we reviewed, Bioma probiotics stand out for their well-thought-out formula, which includes prebiotics, probiotics, and postbiotics to support gut health.
The supplement's ability to target specific digestive issues and provide broader health benefits makes it a strong contender for the top spot. What makes Bioma even more appealing are its vegan and gluten-free ingredients, which makes the product an excellent option for people with different dietary needs.
Last but not least, Bioma's probiotic capsules are designed using the delayed-release technology to enhance the absorption.
Best probiotics for men in 2024: an overview
When compiling this list, we reviewed brands and probiotic supplements formulated for men’s gut health.
While most probiotic supplements are similar at their core, some might have some features that others don’t. This is important to consider when trying to achieve specific health goals.
Each product is labeled under different categories, highlighting its unique benefits, ingredients, and other features.
For a better understanding of the products, we also checked customer reviews from Amazon, Trustpilot, Reddit, and other websites.
1. Bioma — best delayed-release synbiotic for men’s gut health
Bioma offers probiotics designed to provide potential relief from digestive issues such as diarrhea, gas, bloating, constipation, and stomach pain.
The product contains ingredients known for helping restore and support gut health. These include dietary fibers (prebiotics) and Bifidobacterium strains (probiotics), boasting 9 billion CFUs — tailored to nourish gut bacteria and support digestion.
It also features tributyrin (postbiotic), which may contribute to the protection of the gut lining and help reduce inflammation.
According to the brand, this scientifically formulated supplement is gluten-free and vegan-friendly, catering to a wide range of dietary needs. However, there is no available information on the quality testing methods on the website.
Who is this product for?
Bioma probiotics are suitable for individuals looking to support their digestive health and balance their gut microbiome.
What do users like about the product?
- Benefits for reducing bloating and gas and improving overall digestive health.
- Regular bowel movement support and reduced digestive discomfort.
- Vegan, gluten-free, and non-GMO ingredients, catering to various dietary needs.
- Some users report increased energy levels and reduced cravings.
What do users dislike about the product?
- Some users experienced initial digestive discomfort, such as bloating and nausea.
- There are reports of issues with customer service and subscription management.
- Limited information on specific clinical studies for the Bioma probiotics formula.
- Concerns about the return and refund policies, with some users feeling misled.
Our verdict about the product
We believe Bioma probiotics may be a good choice for those seeking a comprehensive probiotic supplement to support gut health and alleviate digestive issues.
The product’s unique blend of ingredients and its vegan-friendly, gluten-free formulation are strong positives.
However, potential buyers should be aware of initial digestive discomfort and mixed reviews regarding customer service and effectiveness.
Price
A one-month supply of Bioma Probiotics costs $47.59 per bottle. Three-month and six-month supplies are also available, allowing customers to save money on bulk purchases.
2. Biotics 8 — best men’s probiotic for digestive support
Biotics 8 is a men's prebiotic and probiotic blend tailored for gut microbiome health.
According to the brand, the supplement may support healthy testosterone levels and digestive function by breaking down food more effectively, thanks to digestive enzymes.
What’s more, the brand suggests its formula can potentially play a role in supporting the communication network between your gut and your brain, which may help manage everything from your mood to your immune system support.
The formula contains 10 live probiotic strains delivering 20 billion CFUs, including vitamin D and digestive enzymes.
As for quality, the Biotics 8 probiotic supplement is produced in compliance with GMP standards and is manufactured in the United States, ensuring it meets the stringent regulations set by the FDA.
Who is this product for?
Biotics 8 is tailored for men seeking to support their gut health, testosterone levels, and enhance overall digestive function.
What do users like about the product?
- Benefits for gut health, reducing bloating, and enhancing digestion.
- Combination of probiotic strains delivering 20 billion CFUs with digestive enzymes and vitamin D.
- Compliance with GMP standards in the USA, ensuring high quality.
- Positive customer reviews highlight increased energy levels and digestive health.
What do users dislike about the product?
- Some users experienced initial digestive discomfort, such as bloating and gas.
- Higher price point compared to some other probiotic supplements.
- Limited availability as it can only be purchased through the official website.
Our verdict about the product
If you’re looking for a probiotic supplement to support gut health and overall well-being, Biotics 8 may be the right choice.
The combination of probiotics, prebiotics, and digestive enzymes, along with its focus on men’s health, sets it apart from other products in the market.
While the price is higher and some users may experience initial digestive discomfort, the overall benefits and positive customer reviews make it a worthwhile investment.
Price
A one-month supply of the supplements costs $64.99, a three-month supply (with one month free) costs $129.99, and a five-month supply (with two months free) costs $194.99.
3. Ritual — best overall probiotic for men
Ritual is known for its Synbiotic+ supplement, which combines prebiotics, probiotics, and postbiotics in a single product.
This unique formulation may support gut health and promote overall well-being.
A notable aspect is the supplement's delayed-release capsule, which provides protection from an acidic stomach environment. The capsule dissolves in the small intestine rather than the stomach, allowing flexibility in consumption, so you don’t need to pair it with meals.
The Ritual Synbiotic+ probiotic supplement is third-party tested for label accuracy, non-GMO, and uses an innovative Made Traceable® feature, which means the company provides transparency on what you’re putting into your body, where it comes from, and why.
Who is this product for?
Ritual Synbiotic+ is ideal for individuals seeking a comprehensive supplement that combines prebiotics, probiotics, and postbiotics to support overall gut health.
What do users like about the product?
- Digestive support and reduced bloating.
- Convenient delayed-release capsules that dissolve in the small intestine for better absorption.
- Transparent ingredient sourcing and manufacturing processes using the Made Traceable® feature.
- Vegan, non-GMO, and third-party tested for label accuracy ingredients.
What do users like about the product?
- Higher price point compared to some other probiotic supplements.
- Some users reported initial digestive discomfort, such as bloating and gas.
- Reports of issues with product expiration and customer service.
- Only available as a monthly subscription.
Our verdict about the product
Ritual Synbiotic+ is a strong contender for men’s gut health thanks to its combination of prebiotics, probiotics, and postbiotics in a delayed-release capsule for better absorption.
However, since the product is only available on a monthly subscription, it might discourage users who are looking for a one-time purchase.
However, we believe Ritual Synbiotic+ is a solid choice for supporting gut health with high-quality and transparent ingredients.
Price
A one-month supply costs $54.00. The product is sold on a subscription basis and comes with free shipping.
4. Seed — best synbiotic blend for men's gut health
DS-01® Daily Synbiotic by Seed offers dietary support for your digestive system.
This supplement is enriched with a combination of probiotics, boasting 53.6 billion AFUs (more precise measurement units than CFUs) to maintain a balanced gut microbiome.
According to the brand, this formula may contribute to better digestive function, a more robust immune response, and support overall vitality.
To ensure reliability and satisfaction, Seed uses independent third-party labs to conduct stringent quality testing on its products.
What stands out for us is the received endorsements from certain esteemed health institutions, affirming the high-grade nature of the brand’s products.
Who is this product for?
Seed DS-01® Daily Synbiotic is tailored to individuals looking to support their digestive and immune health and overall vitality.
What do users like about the product?
- Benefits for digestive health, including reduced bloating and improved bowel movements.
- Sleep quality support and overall well-being.
- High-quality packaging and commitment to sustainability, including reusable and refillable glass jars.
- Positive effects on mental health, energy levels, and overall vitality.
- Flexibility in subscription options, with monthly, 3-month, and 6-month plans.
What do users dislike about the product?
- Some users report experiencing severe digestive discomfort, including bloating, gas, and nausea.
- Issues with customer service and difficulties in canceling subscriptions.
- Some users reported adverse effects, such as increased bloating and constipation, leading them to discontinue use.
Our verdict about the product
We believe Seed DS-01® Daily Synbiotic offers a high-quality supplement with a blend of probiotics, prebiotics, and postbiotics.
Its combination of flexible subscription options, high testing standards, and attention to sustainability makes it a compelling choice.
However, potential users should be aware of the mixed reviews regarding the supplement’s effectiveness and potential side effects.
Price
A 30-day supply of DS-01® Daily Synbiotic by Seed starts from $49.99.
5. Oweli — best men’s probiotic for optimized gut health
Oweli is a probiotic supplement offering a comprehensive formula for optimizing gut health.
It contains 40 billion CFUs delivered using MAKtrek® Bi-Pass Technology for better efficiency.
According to Oweli, the supplement helps maintain balanced gut bacteria and digestive function, supports metabolism and weight management, and optimizes natural immune response.
All these potential benefits are thanks to probiotic strains from the Lactobacillus family and Bifidobacterium, which are known for their potential health benefits.
To ensure quality, Oweli Probiotic is manufactured in FDA-registered facilities and is GMP-compliant.
Who is this product for?
Oweli Probiotic is designed for individuals who want to support their digestive health and metabolism, and potentially strengthen the immune system.
What do users like about the product?
- Benefits for reduced bloating, gas, and other digestive discomforts.
- Metabolism and weight management support.
- FDA-registered and GMP-compliant manufacturing process.
- Affordable pricing, making it accessible to a wide range of consumers.
What do users dislike about the product?
- Some users experienced initial digestive discomfort, such as bloating and gas.
- Limited availability, as it can only be purchased online.
Our verdict about the product
Oweli Probiotic may be a good choice for those looking for an affordable probiotic supplement to support gut health and overall well-being.
The product’s high CFU count and use of MAKtrek® Bi-Pass Technology can potentially contribute to better effectiveness.
While some users may experience initial digestive discomfort, the supplement's overall positive reviews and affordability make it worth considering.
Price
The product grabs our attention with its affordable pricing. A one-month supply of Oweli Probiotic supplement costs as low as $29.99 per bottle.
6. Future Kind — best multi-strain probiotic for men’s gut health
Vegan Probiotics Digestion Supplement by Future Kind is crafted to support digestive function and intestinal health.
Each dose delivers a robust 30 billion CFUs. This includes a variety of probiotic strains, such as Bacillus subtilis DE111®, Lactobacillus acidophilus, Lactobacillus rhamnosus, Bifidobacterium lactis, and Bifidobacterium longum, among others.
With this specialized formulation, the supplement may help reduce discomfort from bloating and gas and support the immune system.
Future Kind commits to high standards by producing its products in an FDA-approved and GMP-certified facility. The product also undergoes additional third-party testing for quality assessment.
Who is this product for?
Future Kind Vegan Probiotics Digestion Supplement is designed for individuals seeking a high-quality, vegan-friendly probiotic to support digestive health and the immune system.
What do users like about the product?
- Benefits for reducing bloating, and gas, and digestive support.
- Various probiotic strains, delivering 30 billion CFUs per dose.
- GMP-certified manufacturing process, ensuring high quality and safety.
- Third-party testing for quality assessment.
What do users dislike about the product?
- Some users reported little to no improvement in their digestive health.
Our verdict about the product
We believe Future Kind Vegan Probiotics Digestion Supplement offers a vegan-friendly, high-quality probiotic to support digestive health.
The product features 30 billion CFUs per serving and a variety of probiotic strains to address gut issues, such as bloating and gas.
However, potential buyers should be aware of the limited number of reviews available online. We recommend doing your own research if you are considering buying this product.
Price
Vegan Probiotics Digestion Supplement is available for $29.99. Subscribers have the option to save 20% on their Future Kind orders.
7. Transparent Labs — best men’s probiotic with a high CFU count
Transparent Labs offers a premium probiotic supplement tailored to support a balanced gut microbiome.
Each serving delivers 100 billion CFUs, including 10 strains of beneficial bacteria, such as Lactobacillus, Bifidobacterium, and Streptococci — known for potentially promoting gut health.
The product is gluten-free, non-GMO, and vegan-friendly, appealing to a wide range of users with different needs. It is also third-party tested for quality by independent laboratories.
Who is this product for?
Transparent Labs Probiotic supplement is tailored to people looking for a quality probiotic supplement to support gut health.
This product may be particularly beneficial for those experiencing digestive issues like bloating and gas.
What do users like about the product?
- 100 billion CFUs per serving.
- High number of beneficial bacteria, supporting a diverse and balanced gut microbiome.
- Many users report benefits for gut health, including IBS support.
- Vegan-friendly, gluten-free, and non-GMO ingredients.
What do users dislike about the product?
- Some users report digestive discomfort, such as bloating and gas, when starting the supplement.
- Recommendations to take the supplement on an empty stomach may not be convenient for all users.
Our verdict about the product
Transparent Labs Probiotic leaves an impression of a high-quality supplement designed to support your gut health.
The product’s high CFU count, diverse strains of beneficial bacteria, and adherence to vegan, gluten-free, and non-GMO standards are strong positives.
However, instead of following the provider’s recommendations for product use, you may want to consult a healthcare professional to determine a regimen that suits your personal needs.
Price
Transparent Labs probiotic supplement is priced at $45.99 for a one-time purchase. Subscription is available for additional savings and free shipping.
8. Culturelle — best men’s probiotic with vitamins and minerals
Men's Daily Health Probiotics by Culturelle is a dietary supplement tailored for men's specific health needs.
It offers a blend of essential vitamins and minerals and also includes the clinically studied probiotic strain Lactobacillus rhamnosus GG. Altogether, this unique formulation boasts 10 billion CFUs of beneficial bacteria.
The product aims to deliver comprehensive health benefits, including digestive and immune health and supporting healthy metabolism.
What’s more, the capsules are free from dairy, wheat, eggs, soy, and peanuts, catering to various dietary preferences and restrictions.
Who is this product for?
Culturelle Men's Daily Health Probiotics are designed for men seeking to improve their digestive health, support their immune system, and maintain healthy metabolism.
What do users like about the product?
- Benefits for supporting regularity and digestive health, with users reporting regular bowel movements and reduced bloating.
- High-quality ingredients and good absorption, leading to better overall health and no constipation.
- Combination of probiotics and essential vitamins and minerals.
What do users dislike about the product?
- Some users express concerns about titanium dioxide, an artificial coloring agent.
- Limited number of reviews available, making it difficult to gauge overall satisfaction and effectiveness.
Our verdict about the product
We believe Culturelle Men's Daily Health Probiotics is a solid choice for men looking to support their digestive health, immune system, and metabolism.
The product's blend of probiotics and essential vitamins and minerals may offer various health benefits.
However, potential buyers should be aware of concerns regarding titanium dioxide. Given the lack of customer reviews, we recommend doing your own research if you decide to buy this product.
Price
Men’s Daily Health Probiotics are available at $27.49 for a one-time purchase.
How did we pick the best probiotic supplements for men?
We considered several factors when choosing the best probiotic for men. Below are the criteria we used to compile our list:
| Safety | Reputation | Effectiveness | CFU | Quality |
| Quality testing | Proven track record | Evidence-based | Adequate amounts | GMP, third-party testing |
-
Safety. We opted for probiotic brands that have undergone rigorous testing and quality control measures, ensuring they are safe for consumption and free from harmful additives, allergens, and contaminants.
-
Reputation. We looked for well-established brands with a proven track record of producing high-quality supplements. Customer reviews and ratings can provide valuable insights into the satisfaction and experiences of other users.
-
Effectiveness. We have analyzed products with scientifically studied ingredients that support men's gut health — including evidence-based claims, clinical trials, and research studies.
-
CFU. Colony-forming units (CFU) refer to the number of viable bacteria in each probiotic dose. Higher CFU counts indicate a higher concentration of beneficial bacteria, which can significantly impact gut health. We considered probiotics with an adequate CFU count, usually in the billions, for potency and effectiveness.
-
Quality. We looked for probiotics manufactured in GMP-certified facilities and third-party tested for quality.
What are probiotics?
Probiotics are live microorganisms that provide various potential health benefits. They populate your gut with beneficial bacteria, which play an important role in food digestion, nutrient absorption, and immune system support. Different live beneficial bacteria-containing supplements and foods can be categorized as probiotics.
Supplements offer an alternative method to enhance probiotic intake and are typically formulated with specific strains. Common strains include Bacillus, Lactobacillus, Bifidobacterium, and Saccharomyces.
While there is limited evidence regarding the distinct effects of probiotics on men and women, many supplements are specifically tailored for either gender.
You should consider probiotic supplementation if you want to support your gut health or relieve digestive discomfort.
Research suggests that in many cases, food can be a greater source of probiotics than supplements since they have a natural ability to survive the gastrointestinal tract. However, it is best to consult with a doctor or a healthcare specialist to develop a regimen that suits your individual needs.
CFU explained
Colony-forming units (CFUs) in probiotics refer to the number of live and viable microorganisms — usually bacteria or yeast — that can multiply to form a colony.
In probiotics, CFUs measure the potency, indicating how many bacteria are active and capable of providing potential health benefits. The higher the CFU count with a wide range of probiotic strains, the more potential for a positive impact on gut health.
What's the difference between probiotics and prebiotics?
Probiotics are live bacteria found in certain foods or supplements that can support digestion and immune function, and address inflammation.
Prebiotics, on the other hand, are indigestible fibers found in vegetables, fruits, and legumes that act as food for beneficial gut bacteria. They promote the growth and activity of these bacteria, contributing to a healthy gut microbiota.
While probiotics provide direct benefits, prebiotics nourish the existing beneficial bacteria. Both probiotics and prebiotics play crucial roles in maintaining a healthy gut and overall digestive health.
Probiotic benefits for men
Probiotics are linked to multiple benefits for men by replenishing “good” bacteria in the gut. These include improved digestive health, a strengthened immune system, prostate health, and testosterone level support.
It is important to note that the benefits of probiotics may vary among individuals.
May promote healthy testosterone levels
Testosterone levels can vary depending on the criteria used by healthcare providers or laboratories. Its production tends to decline with age and can be influenced by medications, health conditions, and other individual factors. This can impact men's overall well-being, and in such cases, supplements might prove to be valuable allies.
It's worth mentioning that testosterone levels fluctuate throughout the day, with higher levels typically observed in the morning.
Animal studies indicate that the consumption of probiotics can sustain healthy testosterone levels when aging.
If testosterone levels are on the lower end and causing symptoms, healthcare providers may consider appropriate treatment options, such as testosterone replacement therapy.
May boost the immune system
Probiotics can impact immune health by optimizing the gut microbiome, interacting with immune cells, and reducing gut permeability.
The gut microbiota plays a crucial role in immune function. More than half of the cells that produce antibodies, essential for fighting illnesses, are located in the gut.
Having a healthy gut flora, with a balance of beneficial bacteria, can support immune health and potentially reduce the risk of getting sick. Additionally, probiotics may help reduce the risk and duration of respiratory infections.
Individual responses to probiotics may vary, so you may want to consider consulting a healthcare professional.
May improve digestive health
Probiotics can improve men's digestive health by supporting a healthy balance of bacteria in the gut.
These beneficial microorganisms, found in fermented foods or supplements, help restore the natural equilibrium of the gut microbiome. By replenishing the gut with “good” bacteria, probiotics may improve digestion, promote nutrient absorption, and contribute to the reduction of digestive issues such as constipation, colic, and irritable bowel syndrome (IBS).
Probiotics can also reduce the risk of antibiotic-associated diarrhea and help with other forms of diarrhea.
May have positive effects on prostate health
Probiotics may help men with prostate issues such as acute and chronic prostatitis. These issues cause an inflamed prostate, typically triggered by “bad” bacteria. Probiotics support prostate health by strengthening the immune system and lowering the chances of developing prostatitis.
Certain studies indicate that probiotics can significantly relieve symptoms associated with chronic prostatitis. When combined with antibiotics, probiotics can also help prevent the advancement of prostatitis and its related complications.
However, keep in mind that while some studies have emerging evidence, the scientific proof of probiotics' role in the management of acute or chronic prostatitis is not yet conclusive. More studies are needed to assess the effects.
What kind of probiotics should a man take?
When it comes to choosing probiotics for men, it is important to look for well-studied ones like Lactobacillus, Bifidobacterium, Streptococcus, and Saccharomyces.
Additionally, we recommended choosing probiotics with a high number of colony-forming units (CFUs) per dose, as higher CFUs can ensure that probiotics survive the acidic stomach environment.
We also advise avoiding unnecessary ingredients and opting for probiotics without binders, fillers, or potential allergens. Checking the manufacturing date, selecting dairy-free options, and consulting with a healthcare professional are additional considerations to ensure the best choice of probiotics for men's health.
How to use probiotics for men?
The best time to take probiotics for men can vary depending on the specific probiotic supplement and individual preferences.
Some probiotic manufacturers recommend taking the supplement on an empty stomach, while others suggest taking it with food. However, for the appropriate timing and dosage, it is best to consult with a doctor.
Timing
Research suggests that Saccharomyces boulardii microorganisms may survive equally well with or without a meal, while Lactobacillus and Bifidobacterium strains tend to survive better when taken up to 30 minutes before a meal.
However, consistency in taking probiotics is likely more important than specific timing. Therefore, we advise establishing a routine and taking probiotics at the same time every day to maintain their effectiveness.
Recommended dosage
The recommended dosage for probiotic supplements can vary depending on the product and the intended use.
It is important to note that no overarching dosage recommendation for probiotics applies to everyone. The dosage can depend on different factors, such as the strain of probiotics, the purpose of supplementation, and individual needs. It is also important to note that overusing probiotic supplements may have negative effects on health.
Should men take probiotics everyday?
Men may benefit from taking probiotics daily to promote optimal gut health, which can lead to improved overall well-being. Probiotics can help balance the gut flora and may reduce inflammation, supporting various aspects of male health.
Possible side effects of using probiotics for men
When taking probiotics, there are some potential side effects to be aware of. These may include:
Temporary increase in gas and bloating
When starting to use probiotics, some men may experience an increase in gas and bloating. This is often a sign that the probiotics are altering the gut flora. In such cases, it is recommended to consult with a doctor. Choosing a probiotic with a diverse range of bacteria may help ease these issues.
Constipation
Constipation can occur as one of the side effects of taking probiotics. To avoid this, ensure adequate hydration and fiber intake when starting a probiotic supplement. If constipation persists, it may be beneficial to switch to a different probiotic strain or a top probiotic for men specifically designed to support digestion. A consultation with a healthcare specialist may be suitable in this case.
Increased thirst
In rare cases, probiotics may increase thirst. Drinking plenty of water can also help mitigate other side effects like bloating and constipation. If increased thirst continues, consult with a healthcare provider to find a suitable probiotic tailored to your needs.
How do you know if probiotics are working?
The effectiveness of a probiotic can be assessed by observing key indicators, including:
- Decreased abdominal pain. A noticeable reduction in discomfort and cramping can indicate probiotics are restoring gut balance.
- Relieved digestive issues. Improvements in symptoms like gas, diarrhea, and constipation suggest beneficial gut flora changes.
- Reduced bloating. Less bloating after meals may show that probiotics are helping in the digestion process.
- Regular bowel movements. Establishing a consistent pattern of bowel movements can be a sign of effective probiotic use.
- Enhanced immune function. Fewer infections or illnesses could indicate a strengthened immune system due to probiotic activity.
However, the response to probiotics may vary among individuals, and specific strains and dosages can influence outcomes.
It's important to consult with a healthcare professional, especially if you have underlying health conditions, are pregnant, elderly, or have a compromised immune system. By monitoring these indicators and seeking professional guidance, you can understand whether a probiotic works for you.
Natural food sources of probiotics
These foods can be incorporated into your diet to increase your probiotic intake and support gut health naturally:
- Yogurt. Made from fermented milk, yogurt contains probiotic bacteria such as Lactobacillus and Bifidobacterium.
- Kefir. A fermented milk drink, kefir is rich in diverse bacteria and yeast strains.
- Sauerkraut. Finely shredded fermented cabbage, sauerkraut is a probiotic food. Opt for unpasteurized versions for live probiotics.
- Kimchi. A traditional Korean dish, kimchi is made from fermented cabbage and offers gut-friendly lactobacillus bacteria.
- Miso. A paste made from fermented soybeans, miso is commonly used in Japanese cuisine. It contains beneficial bacterium aspergillus oryzae.
- Tempeh. A soy-based food, tempeh undergoes fermentation and provides probiotics along with protein, fiber, and iron.
- Kombucha. A fermented tea beverage, kombucha, contains various gut-beneficial bacteria and yeast species.
Explore other supplements
Best probiotics for women may support digestive and vaginal health.
Best probiotics to lose weight can help reduce belly fat.
Best probiotics for IBS can be helpful with abdominal pain relief.
Best probiotics for constipation may aid in restoring good bacteria balance.
Best probiotics for bloating explores products specifically designed to combat digestive issues.
Best testosterone boosters for ED might help you keep healthy testosterone levels.
Check out the best multivitamins for men to support your immune system and boost your energy levels.
FAQ
What is the most highly recommended probiotic?
Ritual Synbiotic+ is one of the best probiotic supplements for men because it contains a comprehensive 3-in-1 formula with only 1 daily capsule. The ingredients include not only probiotics but also a blend of prebiotics and postbiotics. This makes the product a perfect option for addressing the overall health of men.
Can probiotics help erectile dysfunction?
Probiotics may help improve men's sexual health indirectly via the gut microbiome. However, while evidence suggests a link between the gut microbiome and male reproductive health, including erectile dysfunction (ED), more research is needed to establish the specific mechanisms and therapeutic opportunities related to probiotics in treating ED.
Do probiotics affect sperm?
There is some evidence suggesting that probiotics may impact sperm parameters and male fertility. Human studies have shown that probiotic supplementation can improve sperm motility, concentration, and DNA fragmentation. These effects were observed in infertile men with conditions such as idiopathic oligoasthenoteratozoospermia (reduced sperm count, motility, and morphology).
Are probiotics good for males?
Yes. Probiotics are beneficial for men, promoting digestive health, enhancing immune function, and potentially improving heart health. Selecting the best probiotic supplement may provide various benefits for supporting men's health.
14 resources
- Human Fertility. Probiotic effects on sperm parameters, oxidative stress index, inflammatory factors and sex hormones in infertile men.
- Andrology. Exploring the role of gut microbiome in male reproduction.
- Military Medicine. Gut microbiota-targeted interventions for reducing the incidence, duration, and severity of respiratory tract infections in healthy non-elderly adults.
- Nutrients. Effects of probiotics, prebiotics, and synbiotics on human health.
- Nutrients. Side effects associated with probiotic use in adult patients with inflammatory bowel disease: a systematic review and meta-analysis of randomized controlled trials.
- Cells. Probiotics mechanism of action on immune cells and beneficial effects on human health.
- Nutrients. Role of probiotics in stimulating the immune system in viral respiratory tract infections: a narrative review.
- PLOS ONE. Probiotic microbes sustain youthful serum testosterone levels and testicular size in aging mice.
- PLoS One. Probiotic microbes sustain youthful serum testosterone levels and testicular size in aging mice.
- Elsevier. The effect of probiotics on respiratory tract infection with special emphasis on COVID-19: Systemic review 2010–20.
- Frontiers in Microbiology. Role of gut microbiota in infectious and inflammatory diseases.
- Cureus. Probiotics in irritable bowel syndrome: a review of their therapeutic role.
- Prostate International. Prostate diseases and microbiome in the prostate, gut, and urine.
- Beneficial Microbes. The impact of meals on a probiotic during transit through a model of the human upper gastrointestinal tract.
Based on our review, Bioma probiotics stand out for their well-thought-out formula, which includes prebiotics, probiotics, and postbiotics to support gut health.
To sum it up, Bioma Probiotics combines powerful, science-backed ingredients with positive customer feedback and a thoughtful, inclusive design. It’s a top choice for anyone serious about boosting their digestive health and overall wellness.
Your email will not be published. All fields are required.