Gut health has become an increasingly popular area of study for researchers and healthcare providers.
A healthy digestive system has been linked to many potential health benefits, such as weight management, reduced risk of certain gastrointestinal diseases, healthy immune system function, and proper bowel functioning. As more potential health benefits are identified, the popularity of these supplements continues to grow, making it harder to choose the best product for your health goals.
This article provides information regarding products that combine probiotics with digestive enzymes.
We have applied a set of criteria to our evaluation process, making sure each product is evaluated equally. This allowed us to develop a list of what we feel is the best probiotic with digestive enzymes on the market and provide information when making your decision.
Best probiotic with digestive enzymes: a shortlist
- Yourbiology — best probiotics with digestive enzymes for women
- Unbloat — best probiotic with digestive enzymes for bloating
- Snap Supplements — best H. pylori targeting probiotic with digestive enzymes
- Physician's Choice — best probiotic with digestive enzymes for weight management
- Culturelle — best probiotic with digestive enzymes at your local drugstore
- ZenWise — best probiotic with digestive enzymes on a budget
Your well-being is our top priority. Our in-house Research team and expert fact-checkers diligently review every content piece, ensuring you receive accurate, safe, and up-to-date health information to support your health decisions. Get an inside look at our thorough testing framework.
Comparing the best probiotics with digestive enzymes
Brand | Cost | Price per serving | Dosing recommendation | Number of probiotic strains | CFUs of probiotics |
Yourbiology | $64.99 | $2.17 | 3 capsules per day | 10 | 20 billion |
Unbloat | $65.95 | $2.20 | 2 capsules per day | 7 | 25 billion |
Snap Supplements | $29.99 | $0.99 | 2 capsules up to 2 times a day | 1 | Not listed |
Physician's Choice | $34.95 | $1.17 | 1 capsule per day | 6 | 15 billion |
Culturelle | $24.49 | $0.82 | 1 capsule per day | 1 | 5 billion |
Zenwise | $18.97 | $0.32 | 1 capsule before each meal | 10 | 1 billion |
Why we think Yourbiology is the best probiotic with digestive enzymes
Yourbiology Gut+ is our pick for the best probiotic with digestive enzymes. It is our choice because it offers a comprehensive profile of probiotics and a dose of 20 billion CFUs to provide support to the digestive tract. This product also provides prebiotics to nourish and keep beneficial strains flourishing in the gut.
The supplement also offers digestive enzymes to help digest carbohydrates, proteins, and fats in foods. It covers a wide variety of foods and assists the body in breaking them down.
Best probiotic with digestive enzymes: an overview
To benefit from the different nutrients contained in foods, the gastrointestinal system produces digestive enzymes to break down the food into absorbable components. Additionally, bacteria and fungi reside in the gut to aid in digestion and support gastrointestinal tract health.
Disruptions in digestion can lead to uncomfortable symptoms such as gas, bloating, and diarrhea.
Selecting the best probiotic with digestive enzymes can help alleviate these bothersome symptoms and improve your overall digestive health.
1. Yourbiology — best probiotics with digestive enzymes for women
Trustpilot rating — 3.9 ⭐⭐⭐
Yourbiology Gut+ utilizes a blend of probiotics, prebiotics, and digestive enzymes made for women.
This product provides 10 different strains of probiotics, backed by scientific studies and designed to optimize the gut flora, support the immune system, balance natural energy levels, and support concentration.
The blend of digestive enzymes containing amylase, lipase, and protease assists your body in breaking down carbohydrates, fats, and proteins, respectively. These enzymes help improve digestion so you get the most out of your food.
Gut+ helps maintain beneficial bacteria in the gut by providing inulin and fructooligosaccharides (FOS) prebiotics. It also supplements your body's vitamin D to support calcium absorption and bone health.
Yourbiology manufactures the Gut+ product in cGMP-certified facilities in the U.S., utilizing vegan capsules to promote the delivery of live strains to the gut.
A one-month supply of Gut+ is available for $64.99 and comes with free shipping and a 60-day money-back satisfaction guarantee.
Main ingredients
- Probiotics: Lactobacillus acidophilus, L. plantarum, L. paracasei, L. fermentum, L. casei, and L. rhamnosus; Bifidobacterium breve, B. bifidum, and B. longum; and Saccharomyces boulardii
- Prebiotics: Inulin and fructooligosaccarides (FOS)
- Digestive enzymes: amylase, lipase, and protease
Who might benefit the most from Yourbiology?
This product may provide potential health benefits for women looking for relief from constipation. It contains certain bacterial strains associated with supporting the frequency of bowel movements and fecal characteristics.
Additionally, while more research is needed, probiotic stains in this product may help improve overall dermatologic health and symptoms of gas and bloating.
Key features
The non-GMO product is gluten, dairy, and soy-free and utilizes a vegan-friendly formula to provide 20 billion CFUs to your gut. To support digestion, a blend of three enzymes is contained in the product, in addition to prebiotics to help support healthy gut flora.
What users like about Yourbiology
Some consumers have been positive about the potential benefits this product provides in reducing gut-related symptoms. They have also mentioned that they feel they can concentrate better and have a better quality of sleep while taking this product.
What users don't like about Yourbiology
Some users have complained about the lack of transparency with the overall cost of the product and customer service. As with all products, some people note that results may vary between users.
Company review
Yourbiology is based in Glasgow, Scotland, and is owned by Wolfson Brands Ltd. This health and wellness brand believes that beauty and strength start from the inside out. Therefore, it provides a range of products designed to supplement a healthy diet and optimize health potential.
According to the website, Yourbiology is manufactured in the U.S. and is available in several countries, including the U.S., Canada, United Kingdom, Australia, Ireland, Deutschland, France, Italy, and Spain.
Brief summary about Yourbiology
Yourbiology Gut+ is a comprehensive probiotic supplement providing 10 scientifically-backed bacterial strains with a combination of digestive enzymes and prebiotics. This product is geared to not only help support digestion but also promote the survival of healthy flora with its prebiotic ingredients.
The company uses GMP-certified facilities to produce a high-quality product geared toward women's special needs. Overall, we feel this product is one of the most optimal probiotics with digestive enzyme options on the market.
Yourbiology Gut+ multi-buy option allows users to maximize their savings and obtain up to five months of product for the price of three. An additional 15% in savings is available when enrolled in their subscription services.
2. Unbloat — best probiotic with digestive enzymes for bloating
Amazon rating — 3.8 ⭐⭐⭐
Official website rating — 4.7 ⭐⭐⭐⭐
Unbloat combines probiotics, digestive enzymes, prebiotics, and herbal ingredients designed to help with bloating.
This product contains seven live strains of bacteria specifically chosen to help support digestion and potentially contribute to bloating reduction. Of the strains, Lactobacillus acidophilus and Bifidobacterium lactis have been associated with the reduced severity of bloating after eight weeks of use in patients with functional bowel disorders compared to placebo in a small clinical trial consisting of 60 patients.
Unbloat contains a mixture of 21 digestive enzymes that help break down a wide variety of foods. Some naturally occurring sugars, such as lactose, may cause bloating for some people with lactose intolerance. The supplement contains lactase to help aid in the digestion of lactose, among many other enzymes.
Prebiotic fiber is included in this product to support the survival of balanced gut flora. Additionally, while more research is needed, this product contains a mixture of herbal ingredients, such as ginger, which has been associated with reducing bloating and helping with GI motility and symptoms in patients with functional dyspepsia.
The company is confident this product will support gut health; thus, it offers a 30-day money-back guarantee.
This product is made in the U.S. and a month's supply is available for $65.95 and comes with free shipping.
Main ingredients
- Probiotics: Lactobacillus casei, L. plantarum, L. acidophilus, L. rhamnosus, Bifidobacterium lactis, B. longum, and B. bifidum
- Digestive Enzymes: A combination of 21 different digestive enzymes including lactase.
- Bloat-fighting herbal formula: fennel seed, ginger root, turmeric root, milk thistle, spirulina algae, and peppermint leaf
- Prebiotic: Partially hydrolyzed guar gum
- Folate and Magnesium
Who might benefit the most from Unbloat?
As the name implies, this probiotic and digestive enzyme combination is may be an option for individuals who experience bloating, and with the wide range of digestive enzymes may help with bloating caused by several different foods.
Key features
The key feature of Unbloat is the large number of digestive enzymes included in this product. These enzymes can assist the digestive system in metabolizing nutrients in many foods.
What users like about Unbloat
Some users of this product liked its effectiveness and commented on the digestion support, as they experienced reduced gas and bloating. People have also commented on its relatively quick results.
What users don't like about Unbloat
While experience can vary, some consumers did not feel this product was effective. Additionally, some felt the price was too high, and customers found the product to be on the more expensive side. A few even complained their bloating got worse with this product.
Company review
Unbloat is a direct-to-consumer supplement company that produces this single product with the simple goal of reducing bloating and digestive problems for its consumers. The company has joined a gastroenterologist to produce an all-natural supplement. The company is based and manufactures its products in the U.S.
Brief summary about Unbloat
Unbloat contains over 40 all-natural ingredients designed to potentially reduce bloating and support digestive health. With 21 different enzymes, this product provides comprehensive digestive support.
The addition of probiotics and prebiotics helps maintain a balanced gut flora and potentially prevents the growth of harmful bacteria. This product utilizes an herbal blend and uses all-natural ingredients to help soothe digestion and support gastrointestinal comfort.
According to the brand, this product is a doctor-formulated, non-GMO, gluten-free, vegan-friendly supplement available through the company and its affiliates.
Unbloat's subsribe and save program allows you to save 12% per bottle. This saving increases with larger orders with a 3-month order resulting in a savings of 42% off the full price and a 5-month supply offering a 49% savings.
3. Snap Supplements — best H. pylori targeting probiotic with digestive enzymes
Amazon rating — 4.3 ⭐⭐⭐⭐
Official website rating — 4.7 ⭐⭐⭐⭐
Snap Gut Health uses a propriety strain of Lactobacillus reuteri called Pylopass, along with other natural ingredients, to potentially target H. pylori bacteria, which is known to damage stomach mucosa.
While some scientific evidence has shown L. reuteri may help in the management of symptoms and prevention of H. pylori infections, however, the studies were performed with antibiotic therapy in addition to probiotics. More research is needed to understand probiotics' impact on H. pylori infection.
This product contains amylase, lipase, and protease to aid digestion and turmeric root, which has been used for years in traditional Ayurvedic medicine and has been shown to support the diversity of the natural flora and reduce bloating. However, clinical research supporting turmeric root on gut health is needed and its overall effects on digestion are still unclear.
Snap supplements are manufactured in FDA-registered, cGMP-compliant facilities within the U.S., using globally sourced ingredients, which provides an extra level of confidence for consumers.
A 30-day supply of this product is available for $29.99 and each purchase comes with a 90-day satisfaction guarantee.
Main ingredients
- Snap Mucosal Lining and Cell Support Blend - turmeric root, Optizinc, turkey rhubarb root, aloe vera, ceylon cinnamon bark, and shilajit
- Snap Digestive Blend - amylase, lipase, protease, chicory root inulin, and fructooligosaccharides (FOS)
- Snap H-pylori Relief Blend: Pylopass L. reuteri, peppermint leaf, fennel seed, and deglycyrrhizinated licorice root extract
Who might benefit the most from Snap Supplements?
It could be an option for consumers with known problems with H. pylori bacteria when used in conjunction with treatment guided by your healthcare provider.
If you have any symptoms suggestive of H. pylori infection, consult your doctor as these dietary supplements are not intended to cure any diseases and should only be used in conjunction with antibiotics under the direction of a healthcare provider.
Key features
According to the brand, Snap Gut Health uses a proprietary probiotic blend to specifically target H. pylori. This is combined with digestive enzymes and natural ingredients to provide comprehensive digestive support.
What users like about Snap Supplements
Snap Gut Health users like the quality of the product and have been impressed with its ability to reduce bloating and relieve other stomach issues.
What users don't like about Snap Supplements
Consumers did not like the effectiveness of the product and felt some of their digestive issues were worsened by this supplement such as constipation, nausea, and diarrhea. Some customers complained that they were unable to return the product.
Company review
Snap Supplements was founded by three friends who immigrated to the U.S. in 1990 from a developing country. Motivated by the common dietary patterns of processed foods, this company wanted to provide supplements to help support daily nutrition.
The brand is committed to providing its customers with natural, high-quality supplements made from carefully selected superfoods, botanicals, and minerals to optimize individual results.
Brief summary about Snap Supplements
Snap Supplements manufactures Gut Health to support digestion and healthy gut flora and potentially improve digestive symptoms like bloating. This product utilizes three distinct blends to exert a more comprehensive approach to gut health.
Specifically marketed to aid in the eradication of H. pylori bacteria overgrowth; however, studies may not support the isolated use of this supplement for this particular bacterial overgrowth.
Gut Health is an all-natural product manufactured in the U.S., using globally sourced ingredients in FDA-registered, cGMP-compliant facilities.
4. Physician's Choice — best probiotic with digestive enzymes for weight management
Amazon rating — 4.1 ⭐⭐⭐⭐
Trustpilot rating — 2.7 ⭐⭐
Official website rating — 4.6 ⭐⭐⭐⭐
Physician's Choice Thin 30 Probiotic combines natural ingredients to assist in potential weight management with a prebiotic and probiotic mixture.
The weight management blend contains ingredients that have been associated with helping people who are overweight or obese manage weight. Green tea extract and apple cider vinegar are two components that, when combined with a healthy lifestyle and energy restriction in some studies, are associated with potential weight reductions.
It is important to mention that the green tea extract dosing is lower than that used in clinical trials. Thus, the effects of this supplement on weight loss are unclear, as well as green tea extract may contain some caffeine.
According to the FDA, a healthy adult can safely orally consume up to 400 mg of caffeine. However, the overall scientific evidence is mixed in terms of potential results, and thus, more rigorous scientific evidence is needed to support such potential health effects.
This product provides 15 billion CFUs of Lactobacillus spp. and Bifidobacterium spp. that may aid contribute to the weight loss process and support proper digestion. The prebiotics contained in this product can assist in maintaining balanced gut flora by providing nutritional support to the bacteria.
Physician's Choice manufactures this product in FDA-registered, cGMP-certified facilities within the U.S. It is also third-party tested to confirm purity and accuracy.
A 30-day supply of Thin 30 Probiotic costs $34.95.
Main ingredients
- Weight Management Blend: Greenselect Phytosome (Green Tea Extract and Sunflower lecithin, Organic apple cider vinegar, Capsimax cayenne pepper extract)
- Prebiotic Blend: Organic acacia senegal, chicory root, and Jerusalem artichoke root
- Probiotic Blend: Lactobacillus plantarum, L. rhamnosus, L. acidophilus, and L. gasseri and Bifidobacterium lactis and B. infantis
- DigeSEB PB Digestive Enzyme Blend
Who might benefit the most from Physician's Choice?
Thin 30 Probiotic may be an option for people who want to include additional supplementation that contributes to their weight management and gut health journey alongside a proactive lifestyle consisting of healthy eating, regular exercise, and proper hydration.
Key features
The key features include the unique blend of green tea extract and apple cider vinegar, which, according to the brand, is specifically included for potential weight management. This is combined with a probiotic and prebiotic blend to further aid in digestive health.
This combination may provide help in supporting the digestion of certain foods with digestive enzymes included in the supplement.
What users like about Physician's Choice
Some verified users like the idea of this product assisting in their weight loss journey and contributing to appetite control. Many have described the additional benefit of improved digestion and bloating.
What users don't like about Physician's Choice
Some customers have commented that this product was not as effective as advertised in reducing symptoms of bloating and can lead to diarrhea. Additionally, some customers did not feel the supplement was effective in helping them lose weight.
Company review
Physician's Choice is dedicated to producing high-quality supplements using ingredients with a track record of being effective. In addition to sourcing high-quality ingredients, this company is devoted to the safety and accuracy of its products.
Each product is manufactured in an FDA-registered, cGMP-certified facility. To further confirm the purity of its products, Physician's Choice uses third-party testing for label accuracy to evaluate its products.
Brief summary about Physician's Choice
Physician's Choice Thin 30 Probiotic is a combination of herbal ingredients, prebiotics, and probiotics with a special focus on helping with weight management.
While weight management is the product's main aim, Thin 30 Probiotic also contains probiotics and digestive enzymes to help aid with overall gut health.
This product is not only manufactured in facilities that meet the high standards of regulating bodies but further undergoes third-party testing for label accuracy to ensure the purity of the ingredients.
5. Culturelle — best probiotic with digestive enzymes at your local drugstore
Amazon rating — 4.0 ⭐⭐⭐⭐
Official website rating — 4.6 ⭐⭐⭐⭐
Culturelle Bloating and Gas Defense combine digestive enzymes, probiotics, and ginger root to potentially help relieve discomfort, such as excessive gas, and support overall digestion.
The product includes one probiotic strain, Lactobacillus rhamnosus GG, which has been studied for its ability to relieve many gastrointestinal disorders. This strain has been shown to reduce the severity of bloating and feelings of abdominal fullness.
Ginger root has been shown to increase gastric emptying in some people, which may help to reduce symptoms of upset stomach. However, the dosage used in the clinical trial was much larger than that contained in this product, and more scientific evidence is needed to support ginger's effects on digestive health.
Finally, Culturelle uses a combination of eight naturally sourced digestive enzymes to help the body deal with the break-down foods.
Bloating and Gas Defense is manufactured in facilities compliant with cGMP and uses premium packaging technology to ensure the survival of their probiotics.
Culturelle Bloating and Gas Defense is available for $24.49 and is available at many stores throughout the U.S.
Main ingredients
- IntelliZyme blend: Lactase, alpha galactosidase, protease 3.0, cellulase, protease 4.5, hemicellulase, phytase, and invertase
- Ginger Root
- Lactobacillus rhamnosus GG
- Minerals: Magnesium, Copper, and Manganese
Who might benefit the most from Culturelle
This product may be an option for those with abdominal discomfort and bloating caused by an excess of gas production during the digestive process.
Key features
The supplement incorporates scientifically researched probiotics and digestive enzymes. It helps produce a potentially gas-reducing formula to help those with abdominal discomfort. The product uses a desiccant-lined vial to maximize the shelf-life of the probiotic and improve the likelihood of live strains surviving until the expiration date.
What users like about Culturelle
Verified users like the product's effectiveness in reducing abdominal discomfort and bloating. Customers also like that the pills are easy to swallow and that the product is available at a wide range of stores.
What users don't like about Culturelle
Some consumers of the product don't like the initial stomach gurgling and increase in gas production when starting the supplement. There are also complaints that the product often arrives damaged and that the company does not allow returns.
Company review
Culturelle provides several probiotic supplements to help regulate digestive health. The brand is well-known within the scope of probiotic supplements and is dedicated to providing products backed by scientific research.
The company uses the highest FDA cGMP at its manufacturing facilities to ensure the safety of its products. All products use premium packaging to maximize the shelf-life and survival of the probiotics contained within.
Brief summary about Culturelle
Culturelle uses a combination of digestive enzymes, probiotics, and ginger to help with abdominal discomfort and bloating. While it uses only one probiotic strain, the strain is backed by scientific research with associations of effectiveness in potentially reducing the severity of symptoms from excess gas production.
This product is widely available at many different grocery and drug stores, increasing its accessibility for those who do not wish to pay shipping costs through the website.
6. ZenWise — best probiotic with enzymes on a budget
Amazon rating — 4.4 ⭐⭐⭐⭐
Official website rating — 4.4 ⭐⭐⭐⭐
Zenwise Digestive Enzymes uses a 3-in-1 formula of probiotics, digestive enzymes, and botanicals to support digestive health and potentially reduce abdominal discomfort.
This product contains a similar array of probiotics as many other products on this list but does utilize a unique Bacillus subtilis strain. Bacillus spp. has been shown to potentially strengthen the intestinal barrier and reduce inflammatory responses within the gut during laboratory tests. However, more research is needed to confirm these findings in human subjects.
The botanical blend within this product contains herbs with scientific evidence supporting their use in digestive health such as turmeric root and ginger root.
Zenwise uses cGMP-certified facilities to manufacture all their products in the U.S.
A 20-day supply of this product costs $18.97 and comes with fast, free delivery through Amazon Prime.
Main ingredients
- Advanced Enzyme & Prebiotics: Inulin, glucoamylase, amylase, bromelain, cellulase, invertase, lactase, bacterial protease, papain, lipase, maltase
- Probiotic Blend: Bacillus subtilis, Bifidobacterium longum, B. bifidum, B. animalis, and B. breve, and Lactobacillus acidophilus, L. salivarius, L. rhamnosus, L. plantarum, and L. casei
- Herbal Ingredients: Sea vegetable complex, papaya fruit powder, apple pectin powder, ginger root powder, fennel seed powder, turmeric root powder, and peppermint leaf extract
Who might benefit the most from Zenwise
Zenwise may be an option for some consumers wishing to obtain relief from bloating, gas, and digestive discomfort.
Key features
Zenwise uses a combination of herbal ingredients that may soothe the stomach and reduce discomfort.
The addition of digestive enzymes helps break down troublesome foods, while probiotics help support overall gut health. While third-party testing is not noted, FDA-approved cGMP-certified facilities manufacture this product.
What users like about Zenwise
Users of the product praise it for its ability to decrease stomach issues and discomfort. Customers feel this product is effective in digesting some troublesome foods. Consumers like that the pills are easy to swallow and do not have any bad aftertaste associated with them.
What users don't like about Zenwise
Some have complained that the supplement makes them feel bloated and full, making the product ineffective. Other expressed issues include the lack of improvement in stomach pain and the fact that they do not feel the product provides value for the cost.
Company review
Zenwise is a supplement company that believes gut health is the key to overall health.
The company manufactures a wide range of supplements using facilities in the U.S. that are certified to be compliant with cGMP.
Zenwise searches for high-quality ingredients sourced from U.S. and global suppliers to provide its customers with the best products.
Brief summary about Zenwise
Zenwise is designed to provide some relief from gastrointestinal upset and discomfort caused by an overproduction of gas. While some feel it does not provide relief, the product has positive reviews on Amazon and its official website.
The supplement provides a unique probiotic, Bacillus subtilis, to potentially provide anti-inflammatory support to the digestive tract.
The product comes with a no-hassle, 100% money-back guarantee, providing patients a no-risk trial to obtain control of their bothersome digestive issues.
What are probiotics with digestive enzymes?
Probiotics are live microorganisms (bacteria and fungi) that provide potential beneficial effects to the host organism. They occur naturally and can be used as supplements in a variety of forms, such as pills, liquids, and powders.
Each genus of probiotics contains various strains of microorganisms that produce specific health effects. The number of live microorganisms is measured using the term colony-forming units (CFU). This quantifies the number of viable microorganisms in the supplement, with typical doses ranging in the billions of CFUs.
Digestive enzymes are substances that help the body metabolize (break down) certain foods into smaller, more easily absorbed components.
While the body naturally produces digestive enzymes, supplements can help compensate for a lack of certain digestive enzymes or help break down specific compounds in food, potentially causing digestive issues in some people.
How we chose the best probiotics with digestive enzymes
- Probiotic strains. Use of probiotic strains backed by scientific evidence to be potentially beneficial for digestive health.
- Enzyme content. It contains the enzymes needed for digestive relief, such as digestive enzymes directed towards lactose for those having problems metabolizing this specific food component.
- Dosages. Supplements need to contain sufficient dosages to produce the expected potential health benefit.
- Safety and quality. Use of high-quality ingredients and manufacturing techniques to ensure the purity and safety of the product.
- Price to value. The product provides a balance between value and price to lessen the blow on the pocket.
How to decide on the right probiotic with digestive enzymes for you
When selecting supplements that combine digestive enzymes and probiotics, it is important to pay attention to the following qualities to ensure the product is right for you.
Probiotic strains | Enzyme content | Dosages | Safety and quality | Price to value |
Effectiveness of the strains contained in the probiotic | Ability of enzymes to handle specific food compounds | Adequate dosages of probiotic and enzymes | Use of ingredients that are safe and effective for digestive health | Number of servings per bottle |
- Probiotic strains. Microorganisms such as Bifidobacterium spp. and Lactobacillus spp. have shown potential benefits in helping support digestive health. Identifying the main issues you wish to address and picking a probiotic with strains with scientific support to aid in relieving those issues is paramount to an effective purchase.
- Colony-forming units. Probiotics need to reach their target in sufficient numbers to produce beneficial effects. Therefore, it is important to choose products with sufficient dosages.
- Enzyme variety and effectiveness. Each enzyme targets one specific component of food, and thus, having a variety of enzymes will enable the product to provide a more generalized effect on overall digestion. However, if specific compounds like lactose are giving you problems, selecting a product with lactase enzyme is important.
- Ingredient quality. High-quality ingredients help translate into excellent products. Selecting supplements that utilize current good manufacturing practices (cGMP) and pure ingredients may potentially provide optimal results.
Benefits of using probiotics with digestive enzymes
The use of probiotics with digestive enzymes can provide potential health benefits for those deciding to use one of these supplements. However, it is important to check with your doctor before beginning any supplement. Some potential benefits of these products include:
Digestion and gut health
A combination of probiotics and digestive enzymes may help aid in the overall digestion of proteins, carbohydrates, and fats. Certain strains, such as Lactobacillus plantarum, Bifidobacterium breve, and Bifidobacterium longum, can help maintain bowel regularity and reduce digestive issues such as constipation and excessive gas.
Certain strains, such as Lactobacillus rhamnosus and L. paracasei, have been identified as beneficial in helping to reduce symptoms of inflammatory bowel disease (IBD) and Irritable bowel syndrome (IBS), and they are used in many probiotic supplements.
Immune system regulation
The gastrointestinal system plays an integral part in immune system regulation.
The use of probiotics may support certain immune functions by strengthening the integrity of the digestive tract's cell lining.
Probiotics can also modulate inflammatory responses within the digestive tract providing benefits in conditions such as celiac disease and IBS.
Cardiovascular health
Small clinical trials and in vivo studies have shown probiotics may be beneficial in reducing LDL cholesterol levels and increasing HDL cholesterol, which is beneficial in reducing the risk of cardiovascular diseases such as stroke, heart attacks, and coronary artery disease.
Skin health
Probiotics may modulate the inflammatory response in certain dermatologic conditions, such as atopic dermatitis, potentially benefiting patients with these conditions.
The gut microbiome has been indicated as a key regulator of the immune system, and alterations in normal flora can affect homeostasis, promoting the development of skin disorders.
This effect is known as the gut-skin axis and requires more research to fully understand the dynamics of this relationship.
What makes a high-quality probiotic with digestive enzymes?
Probiotics must contain live and active bacterial strains to exert the beneficial effects of a healthy gut flora. Similarly, the supplement should be designed to ensure the safe transport of the live microorganisms to the site of action (i.e., the gut) in doses that can produce the suggested potential benefits.
Various strains may promote a greater scope of potential health benefits and provide a multifaceted approach to enhancing digestive health. Using a combination of digestive enzymes can help break down a wider variety of foods to provide more optimal digestion support.
Having specific digestive goals can help in choosing a supplement with certain strains and digestive enzymes can yield the best results. Identifying these goals and selecting the appropriate supplement components is crucial for achieving the most effective outcome for individual needs.
Companies that utilize GMP-certified facilities and third-party testing for label accuracy are preferred for their quality and purity assurance and ability to ensure a consistent and reliable product.
Integrating probiotics with digestive enzymes into your wellness routine
Consistency is the key to unlocking the potential of probiotics with digestive enzymes. Thus, it is important to incorporate the supplement into your daily routine based on the recommended dosing.
Setting a certain time, such as just before breakfast, and placing the pills in a location that will remind you each day to take the supplement may help with consistency.
It is important to read the manufacturer's recommendation to understand how best to incorporate the probiotic. Some probiotics are better on an empty stomach, while others should be taken with food. In addition, some may require multiple uses throughout the day.
Knowing the dosing recommendations before purchasing is important in selecting a supplement that best fits your daily routine.
Best probiotics with digestive enzymes — conclusion
Probiotics with digestive enzymes may provide many health-related benefits, including more balanced bowel functioning. However, with the large selection of products, it can be overwhelming to decide which one is best for individual health goals.
That is where this guide can be extremely useful, as it provides a guideline for evaluating each product.
If you want to begin supplementing probiotics with digestive enzymes, first talk to your doctor to determine if it is safe in your individual case. Next, determine your specific goals and evaluate each product to see which supplement potentially meets those goals.
Pay specific attention to the bacterial strain, digestive enzymes, and manufacturing practices to identify a suitable product for your needs.
To get a jump start, we have provided an in-depth review of the top probiotic products containing digestive enzymes on the market. Selecting the supplement that best fits your needs is the first step to experiencing the potential digestive benefits of probiotics and digestive enzymes.
Additional digestive resources
Find help with common digestive issues with these supplements to improve digestive health.
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Harness the benefits of using digestive enzymes with these top supplements.
FAQ
Are there any side effects of taking probiotics with digestive enzymes?
As with all supplements, there are side effects. Diarrhea, constipation, abdominal pain/cramps, nausea, excessive gas, or bloating may occur at the beginning of taking it. The majority of these are usually mild and resolve after the body adjusts with use, but if they are severe or last more than a couple of days, contact your doctor.
Are probiotics with digestive enzymes safe for long-term use?
It's considered safe. However, the long-term use of digestive enzymes may potentially lead to some adverse effects. Therefore, consulting your physician is recommended to determine what digestive enzymes and how long they should be used.
What forms do probiotics with digestive enzymes come in?
It comes in variety of forms, such as capsules, tablets, and powders. This gives consumers the ability to weigh the pros and cons of each form and select the product best suited for their lifestyle.
Can probiotics with digestive enzymes help with bloating?
Yes, both probiotics and digestive enzymes have the potential to help with symptoms of bloating. However, they work in different ways. Probiotics increase the population of beneficial bacteria within the gut and digestive enzymes help to metabolize food components to potentially reduce bloating.
16 resources
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- Journal of Clinical Gastroenterology. Probiotics reduce gut microbial translocation and improve adult atopic dermatitis.
- Journal of Clinical Gastroenterology. Probiotic bacteria lactobacillus acidophilus ncfm and bifidobacterium lactis bi-07 versus placebo for the symptoms of bloating in patients with functional bowel disorders.
- Herbal Medicine. Turmeric, the golden spice.
- World Journal of Gastrointestinal Pathophysiology. Use of probiotics in the fight against Helicobacter pylori.
- Clinical Nutrition. Therapeutic effect of high-dose green tea extract on weight reduction: A randomized, double-blind, placebo-controlled clinical trial.
- Journal of Functional Foods. Beneficial effects of Apple Cider Vinegar on weight management, Visceral Adiposity Index and lipid profile in overweight or obese subjects receiving restricted calorie diet: A randomized clinical trial.
- Nutrients. Effects of probiotics and synbiotics on weight loss in subjects with overweight or obesity: A systematic review.
- World Journal of Gastroenterology. Effect of ginger on gastric motility and symptoms of functional dyspepsia.
- Journal of Clinical Gastroenterology. Probiotics and functional abdominal bloating.
- Frontiers. Effect of bacillus subtilis strains on intestinal barrier function and inflammatory response.
- Journal of Functional Foods. The cholesterol lowering efficacy of Lactobacillus plantarum ECGC 13110402 in hypercholesterolemic adults: A double-blind, randomized, placebo controlled, pilot human intervention study.
- PLoS One. An in vivo assessment of the cholesterol-lowering efficacy of lactobacillus plantarum ecgc 13110402 in normal to mildly hypercholesterolaemic adults.
- World Journal of Gastroenterology. Effectiveness of probiotics in irritable bowel syndrome: Updated systematic review with meta-analysis.
- Microorganisms. Gut–skin axis: Current knowledge of the interrelationship between microbial dysbiosis and skin conditions.
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