For many, enjoying a drink is a way to unwind, socialize, or celebrate, but alcohol can take a toll on the body. Alcohol consumption can have significant impacts on gut health, often leading to imbalances that affect overall well-being.
While probiotics are widely recognized for their role in supporting digestive health, their specific benefits for alcohol drinkers remain an emerging area of interest.
Though some can suggest potential benefits, there is not yet conclusive evidence to prove their effectiveness in this context. It highlights a growing need for more research to fully understand the interactions between alcohol, gut health, and probiotics.
Exploring this connection could open new avenues for supporting those who occasionally use alcohol while maintaining their gut health or even find the possible best probiotics for alcohol drinkers.
Best probiotic for alcohol drinkers: a shortlist
- Bioma — best reviewed supplement
- Snap Supplements — best budget-friendly probiotic option
- Seed — best vegan probiotic choice
- Biotics 8 — best probiotics for men
- YourBiology — best probiotics with vitamin D
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Comparing the best probiotics for alcohol drinkers
| Brand | Price | Price per serving | Daily use | CFU count | Servings per container |
| Bioma | $63.99 | $2.13 | 2 capsules | 9 billion CFUs | 30 |
| Snap Supplements | $29.95 | $0.99 | 2 capsules | N/A | 30 |
| Seed | $49.99 | $1.66 | 2 capsules | 53.6 billion AFUs | 30 |
| Biotics 8 | $79.99 | $2.66 | 3 capsules | 20 billion CFUs | 30 |
| YourBiology | $79.99 | $2.66 | 3 capsules | 20 billion CFUs | 30 |
Why we chose Bioma as our top probiotic for alcohol consumers?
Bioma stands out as our recommended probiotic due to its positive feedback from users and its formulation. With an adequate amount of probiotics and prebiotics, Bioma offers a potentially balanced approach to gut health, particularly it may also be helpful for those who consume alcohol regularly.
It is essential to note, however, that this recommendation is based on our assessment and the feedback from the majority of users. We strongly advise consulting with a healthcare provider to determine the best supplement for individual needs, as everyone's body responds differently.
This recommendation is shared with a positive outlook, emphasizing that the best results come from a personalized approach to gut health.
Best probiotic for alcohol drinkers: an overview
The probiotic supplement market is vast and varied, making it challenging for consumers to navigate and choose the right product. With countless options promising to improve gut health, it’s essential to understand which supplements truly may deliver on their claims.
In this guide, we’ll explore some of the probiotics available, looking up their key ingredients, benefits, and customer feedback to help you make an informed decision.
Whether you’re seeking relief from digestive discomfort, help for strengthening immune function, or overall gut health support, we aim to guide you towards the choice tailored to your specific needs.
1. Bioma — best-reviewed probiotic supplement
Amazon rating — ⭐⭐⭐⭐ (3.6/5)
Trustpilot rating — ⭐⭐⭐⭐ (3.5/5)
According to the brand, Bioma Probiotics is designed to improve gut health through a synergistic blend of probiotics, prebiotics, and postbiotics.
Main ingredients
It contains Bifidobacterium lactis, Bifidobacterium longum, Bifidobacterium breve, Xylooligosaccharides (XOS), and Tributyrin. These ingredients work together to support digestion, promote beneficial gut bacteria, and potentially contribute to inflammation reduction.
Key features
As Bioma suggests, the supplements are particularly suitable for individuals who experience frequent digestive discomfort, such as bloating, irregular bowel movements, or general gut imbalance. It's also an option for those looking to support their overall digestive tract.
The brand emphasizes quality and safety in its formulation, but the product does not have information about third-party testing for label accuracy on the website. Also, the product is manufactured in a facility that processes some allergens, which is also important for consumers with certain allergies or sensitivities.
What users like about Bioma:
Many users report reduced bloating and supported bowel regularity. Also, the product gets some praise for not having a bad aftertaste. Bioma is also very appreciated by those with specific dietary restrictions, like vegan or gluten-free diets.
What users don’t like about Bioma:
Some users experienced little to no improvement in their digestive symptoms. The brand is responsive to customer feedback, addressing concerns quickly and transparently. However, the lack of transparency about third-party testing for label accuracy may be a consideration for some consumers.
A few customers reported nausea, bloating, or stomach pain after use. Also, there are some price concerns, as several reviews mention that the product feels overpriced for the results it delivers.
Brief summary about Bioma Probiotics
Bioma offers a comprehensive solution for those looking to support their gut health with a blend of probiotics, prebiotics, and postbiotics. While many users have found relief from digestive discomfort, others have reported limited results or mild potential side effects.
Given its dietary compatibility and the company’s active customer service, Bioma remains a viable option for those willing to invest in their gut health.
Each supplement bottle provides a one-month supply and costs $63.99, the recommended daily consumption is two capsules daily.
2. Snap Supplements — best budget-friendly option
Amazon rating — ⭐⭐⭐⭐ (4.3/5)
Snap Supplements Probiotic, according to the brand, offers a holistic approach to gut health, combining probiotics, antioxidant sources, and digestive enzymes to support overall digestion, help relieve digestive discomfort, and promote overall well-being.
Main ingredients
Formulated with high-quality ingredients like organic turmeric root, aloe vera extract, and Pylopass™, this supplement targets issues like Helicobacter pylori overgrowth, potential inflammation, and bloating. With a commitment to natural and effective solutions, the product is designed for those seeking comprehensive gut health support.
Key features
These probiotics may be suitable for individuals struggling with digestive discomfort, potential inflammation, or H. pylori-related issues.
It’s also may aid for those seeking to maintain a balanced gut microbiome and overall digestive health, particularly those with dietary sensitivities, as the supplement is vegan, gluten-free, and non-GMO. Snap Supplements is committed to providing high-quality, natural supplements.
Snap Supplements Probiotic is manufactured in an FDA-registered and GMP-certified facility. It emphasizes quality control and customer satisfaction and offers a 90-day risk-free guarantee.
What users like about Snap Supplements Probiotic:
Many users report a noticeable improvement in bloating, gas, and digestive discomfort.
A lot of customers appreciate the natural, scientifically researched ingredients. Also, there is some positive feedback from users experiencing relief from H. pylori-related symptoms.
What users don’t like about Snap Supplements Probiotic:
There are many opinions, and some customers feel the product is priced higher than similar options. A few users mentioned that the capsules are larger and may be difficult to swallow.
While effective, some users noted that it takes a few weeks to see significant improvements, and for some it is a long time gap. Some users reported cramping, constipation, or stomach discomfort, particularly during the initial use.
Brief summary about Snap Supplements Probiotics
Snap Probiotic takes a multifaceted approach to gut health by helping with inflammation and digestion as well as specifically targeting H. pylori.
With its natural ingredients, this supplement may show some potential for those seeking comprehensive gut health support. For optimal results, take two capsules up to two times a day.
The company offers the probiotic supplement for $29.95 per bottle and a 90-day money back guarantee.
3. Seed Probiotics — best vegan choice
Amazon rating — ⭐⭐⭐⭐ (3.9/5)
Trustpilot rating — ⭐⭐ (2.2/5)
Seed’s DS-01® Daily Synbiotic, according to the brand, is a comprehensive probiotic and prebiotic supplement designed to support gut health, immune function, and participate in well-being.
Main ingredients
With 53.6 billion AFU (Active Fluorescent Units) and 24 probiotic strains (including Bifidobacterium longum, Bifidobacterium breve), DS-01® aims to deliver a wide range of potential health benefits. The product is engineered with capsule-in-capsule ViaCap® technology to help probiotics survive the journey through the digestive system and reach the colon.
Key features
This product is ideal for adults aged 18 and over who seek gut health support, particularly those following vegan, ketogenic, or gluten-free diets. It is also suitable for individuals concerned with the survivability of probiotics and looking for a high-quality supplement.
Seed focuses on rigorous quality validation, ensuring that its products meet the highest industry standards. The company is reaching global quality protocols, including cGMP and HACCP. Its DS-01® Daily Synbiotic undergoes over 50 QA/QC checkpoints during production, ensuring quality.
Seed's commitment to sustainability is also reflected in their eco-friendly packaging and subscription model.
What users like about DS-01® Daily Synbiotic:
We can find a lot of positivity in the reviews. Some customers are happy that supplements are effective in supporting digestive comfort, including reduction of bloating and gas. Convenient and travel-friendly package with no refrigeration needed receives a lot of praise from those who are traveling.
What users don’t like about DS-01® Daily Synbiotic:
Some users experienced temporary digestive discomfort during the initial phase. Also there are some mixed reviews on efficacy, particularly among users with chronic gut issues.
Brief summary about Seed probiotics
Seed's DS-01® offers a quality probiotic and prebiotic supplement. It may be suitable for those seeking comprehensive gut and overall health support, especially with its innovative delivery system that ensures probiotic survivability.
While it is considered a premium product with a higher cost, many users find it effective, particularly for digestive comfort and immune system support.
A bottle of Seed Probiotics costs $49.99 and it comes with 30 day risk-free money-back guarantee.
4. Biotics 8 — best probiotics for men
Trustpilot rating — ⭐⭐⭐ (2.7/5)
Biotics 8 is marketed as a probiotic formula designed specifically for men. The product aims to support gut health, natural energy levels, digestion, and overall well-being.
Main ingredients
With a blend of 20 billion CFUs and 10 different probiotic strains, Biotics 8 also includes added digestive enzymes, and Vitamin D. Biotics 8 has a carefully curated blend of probiotic strains and supporting ingredients.
It contains well-known strains like Lactobacillus acidophilus, Bifidobacterium longum, and Saccharomyces boulardii. With digestive enzymes, they help break down fats, proteins, and carbohydrates.
The supplement aims to reduce bloating and support nutrient absorption. Added prebiotic sources nourish the probiotic bacteria, enhancing their effectiveness in the gut.
Key features
The supplement is designed for men who are looking to support their gut health, support digestion, and maintain natural energy levels. It may be particularly beneficial for men who are active, overworked, or looking to maintain overall wellness.
Biotics 8 states to be made in the USA with a focus on quality and efficacy. The product is free from preservatives, dairy, soy, and gluten, and it does not require refrigeration, making it a convenient option for users.
The product is GMP-certified, indicating that it is manufactured following Good Manufacturing Practices, which ensure its quality and safety.
What users like about Biotics 8
Many users reported reduced bloating, gas, and other digestive issues. Several users noted a boost in energy levels after taking the supplement. Also, there is praise regarding the product's shelf-stable formula and easy-to-swallow capsules, which are convenient for daily use.
What users don’t like about Biotics 8
Concerns have been raised about the transparency of the company's operations, particularly regarding its manufacturing and return policies.
Some users have noted discrepancies in where the product is manufactured versus where it is shipped from, raising questions about the brand's transparency. Also, some users reported little to no improvement in their symptoms, with a few even experiencing negative adverse effects like increased bloating or stomach discomfort.
There were complaints about poor customer service, particularly regarding the return process and unclear communication about the product's origins.
Brief summary about Biotics 8
Biotics 8 presents itself as a specialized probiotic supplement designed to meet the unique needs of men. While it offers a blend of beneficial probiotic strains and added nutrients like Vitamin D, user experiences are mixed.
This supplement contains vitamin D in doses exceeding the Recommended Daily Value (RDV). It is important to note that individuals with certain micronutrient deficiencies may need higher doses of certain vitamins or minerals.
Caution must be exercised to ensure that the overall intake, including diet, fortified foods, and other supplements, does not exceed safe levels, as this may lead to adverse effects.
If you're considering Biotics 8, it may be worth trying for its potential health benefits. However, do not forget to consult your healthcare providers, especially if you have underlying health conditions, to determine the appropriateness of this supplement for your individual needs.
A bottle of the Biotics 8 supplement costs $79.99 and it comes with 60-day money back guarantee.
5. YourBiology — best probiotics with vitamin D for women
Trustpilot rating — ⭐⭐⭐ (1 review)
YourBiology is a women's probiotic supplement that delivers 20 billion CFUs per serving. It is designed to support gut health, digestion, and immune function and aid overall well-being without requiring refrigeration. It is also suitable for those with dietary restrictions since it’s vegan and free from common allergens.
Main ingredients
YourBiology supplement features a blend of 10 probiotic strains, 3 digestive enzymes, and prebiotics.
Key features
The brand appears committed to offering a high-quality product with scientifically studied ingredients. The formula includes well-known probiotic strains like Lactobacillus and Bifidobacterium species, which are widely studied for their potential health benefits. The product is manufactured in a GMP-certified facility in the USA, which suggests adherence to quality standards.
What users like about YourBiology:
Customers like the comprehensive nature of the formula, combining probiotics, prebiotics, and digestive enzymes. They also like the added Vitamin D3 for potential mood support.
What users don't like about YourBiology:
Limited availability of reviews in different platforms makes it difficult to assess the product’s overall effectiveness. Also, there were reported some issues with customer service communication.
Brief summary about YourBiology
The brand presents itself as a well-rounded probiotic supplement specifically designed for women. Its formula targets gut health, digestion, immune function, and more.
While the ingredients are promising and the product is convenient, the limited number of reviews and reported customer service issues might give potential buyers pause. YourBiology recommends taking two capsules daily.
One month’s supply costs $79.99, additionally, the company provides a 60-day money-back guarantee.
How we compiled our list of the best probiotics for alcohol drinkers
Understanding what makes a probiotic supplement effective can be challenging, which is why we developed a clear set of criteria to evaluate each product. The following table summarizes the aspects we focused on during our review process.
| Probiotic strains | Ingredients | Safety standards | User reviews | Price |
| Types of probiotic strains included, the colony-forming units (CFU) count and active fluorescent units (AFU) | Clean and clear and natural ingredients | Verification of third-party testing, certifications, and adherence to high manufacturing standards | Summary of customer feedback and the overall reputation of the brand in the market | $0.99–2.60 |
- Strains. Evaluating the types of probiotic strains included in the supplement and their respective colony-forming units (CFU) or active fluorescent units (AFU). A range of strains and an adequate CFU count are essential for ensuring the supplement's potential in supporting gut health.
- Ingredients. Understanding the full composition of a supplement is essential. This criteria focuses on evaluating any additional components included in the formula beyond the primary ingredient.
- Safety. Examining the trust and safety measures behind the supplement. Verification of third-party testing, adherence to good manufacturing practices (GMP), and certifications could help indicate whether the product can meet high standards.
- User reviews and reputation of the brand. Customer feedback provides real-world insights into the possible effectiveness and reliability of the product. This criterion looks at the overall reputation of the brand, including its history, transparency, and customer service, alongside reviews across various platforms.
- Price. Affordability is an important factor for consumers. It can help decide whether the supplement offers a good balance of quality and price by comparing the cost per serving with the overall value it offers.
Understanding the impact of alcohol on gut health
Many species, such as bacteria, archaea, viruses, fungi, and protozoa, live in the human digestive tract. All these microorganisms are very important to our health, and we need to take care of it.
Alcohol has a significant impact on the gut microbiome. The consumption is disrupting the delicate balance of beneficial bacteria (commensal bacteria in the gut like Roseburia, Faecalibacterium, Blautia, Bacteriodes, and Lachnospiraceae, Akkermansia, Lactobacilli, Bifidobacteria, and Enterococci) and even promoting the growth of harmful microorganisms (human pathogens such as Klebsiella, Enterobacter, Citrobacter, Salmonella, Escherichia coli, Shigella, Proteus, and Serratia, Enterobacteriaceae).
Disruption of the balance of bacteria in the gut, known as dysbiosis, has been linked to various digestive issues and issues like bloating, diarrhea, or constipation. According to various studies in both animals and humans, even moderate alcohol consumption can negatively affect gut health, making it essential to manage intake carefully.
Why alcohol drinkers should consider taking probiotics
As regular alcohol consumption can disrupt the balance of the gut microbiome, we should be aware of how to rebuild that harmony of microorganisms.
By restoring it, probiotics may potentially help reduce gut inflammation, support digestion, and may contribute to the management of conditions like alcohol-induced liver disease, alcohol caused gut dysbiosis. However, the scientific evidence in terms of liver health is still limited. Additionally, probiotics have been reported to show their potential role in strengthening the gut barrier, which alcohol may compromise.
While probiotics offer substantial benefits, it’s important to remember that they are not a cure-all and should be used as part of a broader approach to health, ideally under the guidance of a healthcare provider, to ensure the best results based on individual needs.
How to choose quality probiotics
The International Scientific Association for Probiotics and Prebiotics defines probiotics as “live microorganisms that, when administered in adequate amounts, confer a health benefit on the host.”
Several factors may be considered while selecting a product for your specific needs.
- CFU count (Colony Forming Units): Look for probiotics with a higher CFU count. Higher counts often indicate a more potent product that may help more effectively colonize your gut with beneficial bacteria as the CFU count in some supplements may reduce over time depending on the storage conditions along other factors.
- Strain diversity: Look for a probiotic that contains multiple strains of bacteria. Different strains offer various potential health benefits, so a diverse blend can provide broader support for your gut health. Common beneficial strains include Lactobacillus acidophilus, Bifidobacterium bifidum, and Saccharomyces boulardii.
- Formulation and delivery: Choose a probiotic that is formulated to survive the harsh conditions of the stomach. Some probiotics use enteric-coated capsules or spore-forming strains that ensure the bacteria reach the intestines more efficiently.
- Prebiotics included: Some probiotics also include prebiotics, which are non-digestible fibers that feed the beneficial bacteria in your gut, helping them thrive and multiply. This combination can enhance the overall effectiveness of the probiotic.
- Third-party testing for label accuracy and quality control: It is advisable to research whether the manufacturer of the probiotic is a reputable business that subjects its products to third-party testing for safety. Look for products that are GMP (Good Manufacturing Practices) certified.
- Specific health concerns: If you have specific health conditions, such as IBS, allergies, or a weakened immune system, consult with a healthcare provider to choose a probiotic that’s tailored to your needs.
Top probiotic strains for alcohol drinkers
For alcohol drinkers, there are no specific probiotic strains, but according to the effects of alcohol on the human gut microbiome, we can lean to some strains more than to others.
It’s important to consider strains that have been well-researched and proven to offer specific potential health benefits to the digestive tract and its microflora.
For example, Lactobacillus rhamnosus and Bifidobacterium longum may be particularly beneficial. Alcohol may cause inflammation in the intestinal lining, which Lactobacillus rhamnosus may help to prevent. Also, another strain, Bifidobacterium longum, is showing potential in supporting the liver by reducing the absorption of alcohol-related toxins and potentially supporting the body’s natural detoxification processes.
These strains may be particularly valuable for alcohol drinkers as they address the common issues of gut inflammation, toxin absorption, and compromised gut barrier function that can result from regular alcohol consumption. Including these strains in your probiotic regimen can help manage some of the negative impacts of alcohol on your gut and liver, supporting better overall digestive health.
How to incorporate probiotics into your routine
Incorporating probiotics into your daily routine can be simple and highly beneficial, especially when done consistently. Here are some steps to help you effectively add probiotics to your routine:
- Take probiotics at the optimal time. Some probiotics may be recommended for morning use on an empty stomach, as that could help the beneficial bacteria reach the gut more quickly. However, some probiotics are designed to be taken with food, as certain strains may be more effective when consumed with a meal. It is recommended to always read the instructions for use for optimal results.
- Include naturally probiotic-rich foods in your diet. There are plenty of products you can try, like yogurt, kefir, kimchi, or kombucha. These foods are great sources of beneficial bacteria and can further support the effects of your probiotic supplement.
- Consistency is key. Make these foods a regular part of your meals to maintain a steady intake of probiotics for potential benefits.
- Pair probiotics with prebiotics. Prebiotics are fibers that feed probiotics. Include prebiotic-rich foods like bananas, onions, garlic, leeks, asparagus, other vegetables, and whole grains in your diet. These will help the probiotics flourish in your gut.
- Personalized advice. Before starting any new supplement, especially if you have underlying health conditions, it’s wise to consult with a healthcare provider. They can provide tailored advice on the best probiotic strains and dosages for your specific needs.
When considering probiotics, it’s important to remember that individual health needs and conditions vary, and what works for one person may not work for another.
The effectiveness of probiotics can be influenced by various factors, including your overall health, existing gut flora, and any underlying medical conditions. Therefore, it’s always advisable to consult with a healthcare provider before starting any new supplement regimen.
A professional can help tailor recommendations based on your specific health needs, ensuring you choose the most effective solution. This personalized approach is crucial for achieving the best possible outcomes.
Further reading
To support healthy gut and prevent bloating investigate the best probiotics for bloating.
Feeling hangover? Try out best hangover supplements.
To combat constipation, take a look at the best probiotics to relieve this inconvenience.
If you are not keen on taking pills when you hangover, discover the best drinks for this situation.
FAQ
Can I take probiotics if I drink alcohol?
Yes, you can take probiotics if you drink alcohol, but it’s important to space them out. Also, keep in mind that alcohol can kill both the beneficial bacteria in your gut and the ones in the probiotic supplement you may be taking. For the best results, take probiotics several hours before or after the use of alcohol.
When to take probiotics — before or after alcohol?
It’s best to take probiotics either several hours before or the next morning after drinking alcohol. This timing helps ensure that the probiotics reach your gut intact, avoiding the harmful effects of alcohol on the beneficial bacteria.
How soon will I recover gut with probiotics
Recovery time varies, but many people start noticing improvements in digestion and gut health within 1 to 2 weeks of consistent probiotic use. For significant recovery, especially after heavy alcohol use, it may take even a few months of regular supplementation and healthy lifestyle changes.
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