The Cost of Famous Biohacking Influencers’ Routines

Have you ever wondered how much it would cost to adhere to the biohacking regimens of famous longevity influencers? Is living a long and healthy life only for the rich?

To answer the question, this report explores the costs of biohacking routines of seven prominent figures in the field: Dave Asprey, Ben Greenfield, Tim Ferriss, Dr. Rhonda Patrick, Dr. Peter Attia, Dr. David Sinclair, and Bryan Johnson.

Methodology

All calculations are based only on publicly available data. In cases where product brands were unknown, average market values for those products were applied. Therefore, it may have caused deviations in costs and overall calculations. Nonetheless, the figures are indicative of overall trends.

The second year of following a regimen should cost a fraction of the first, as pricey items such as saunas and gym equipment are generally one-time purchases.

The regimens discussed are based on each person's clinical history and preference. In no way is it implied that Healthnews recommends following these routines. The figures provided are for informational purposes only.

Tim Ferriss

Tim Ferriss, author of The 4-Hour Workweek, integrates biohacking into his lifestyle, focusing on efficiency and minimalism. Ferriss follows a slow-carb diet that includes legumes, vegetables, and high-protein foods.

He incorporates kettlebell workouts, gymnastics rings, and acro yoga into his fitness routine. He also has dumbells, a squat rack, a stationary bike, and a rowing machine. His minimalistic home gym setup costs approximately $3,000.

Ferriss also uses wearable tech to track his sleep ($399) and meditation apps ($70 annually).

His supplement regimen, including cognitive enhancers and general health supplements, costs about $2,400 per year.

Ferriss also explores psychedelic therapy for mental health, which can be costly, ranging from $2,000 to $8,000 annually for sessions and travel expenses.

Dr. Rhonda Patrick

Dr. Rhonda Patrick focuses on evidence-based health interventions. She emphasizes a diet rich in micronutrients combined with intermittent fasting.

Dr. Patrick engages in regular strength training and high-intensity interval training (HIIT), with fitness equipment costing around $2,500.

She also uses genetic testing services ($200), continuous glucose monitoring ($380 per month), and utilizes her indoor sauna ($6,320) for its health benefits.

Her supplement regimen includes vitamin D, omega-3, and other micronutrient supplements, costing approximately $1,800 per year.

She also practices cold exposure and undergoes regular health assessments.

Dr. David Sinclair

Dr. David Sinclair considers genetic and epigenetic factors when constructing his anti-aging routine. He follows a plant-based diet with intermittent fasting.

Sinclair engages in regular physical activity, including strength and cardiovascular training, in a gym ($70 monthly).

David utilizes a discreet under-desk stepper ($150) to counter prolonged sitting.

He uses NAD+ boosters ($60 per month) and other longevity supplements, totaling about $3,600 annually.

He undergoes a full-body MRI annually to detect potential cancer early ($1,325).

Sinclair also employs wearable tech to monitor his sleep, strain, recovery, and other health-related metrics ($699).

Regular genetic and epigenetic testing can add another $3,000–7,000 per year.

Dr. Peter Attia

Dr. Peter Attia is known for his research on health and longevity, his practice of time-restricted eating, and his experiments with different diets.

Attia’s exercise routine includes strength, endurance, and high-intensity interval training, with home gym equipment costing around $5,000.

Attia is the new poster boy for rucking, an intense, military-inspired Zone 2 cardio workout that involves hiking with a weighted backpack, which costs $255.

He uses continuous glucose monitors ($380 monthly) and a ring that tracks his sleep ($299).

Regular blood tests and personalized health assessments can add another $5,000–10,000 per year.

His supplement regimen, including ketogenic supplements and general health supplements, costs about $2,400 annually.

Dave Asprey

Dave Asprey, the founder of Bulletproof Coffee and a pioneer in the biohacking movement, takes a comprehensive approach to health optimization and intends to live to 180 or more.

His diet includes organic, unprocessed foods. He advises that 50–70% of the calories burned should come from healthy fats, about 20% from protein, and the rest from carbohydrates.

Asprey emphasizes the use of technology to enhance workouts and health.

He utilizes blue light-blocking glasses ($79), LED light therapy devices ($299), and neurofeedback systems, such as his 40 Years of Zen program ($15,000).

His routine also includes regular use of PEMF mats ($1,295) and cryotherapy sessions in his costly $40,000 cryotherapy chamber.

Membership at his Upgrade Labs, which offers cutting-edge health technology, costs $499 monthly, totaling about $5,988 annually.

According to the information available online, his supplement stack is not that extensive and should cost less than $600 annually.

Other practices include regular meditation and exposure to natural sunlight.

Ben Greenfield

Ben Greenfield is known for his rigorous and varied biohacking practices.

He follows a low-carb diet emphasizing protein, healthy fat, and intermittent fasting.

Greenfield incorporates daily high-intensity interval training (HIIT) and strength training, which requires fitness equipment such as kettlebells ($100–200) and resistance bands ($50).

He also uses ARX Alpha, a $43,000 workout machine with adaptive resistance technology.

Ben is a heavy user of biohacking gadgets, including red light therapy devices ($345), pulsed electromagnetic field therapy (PEMF) devices ($2,590), and cryotherapy sessions ($2,500 annually).

Greenfield also uses infrared saunas. He has one at home, which costs around $9,500.

He also uses an acupressure mat ($285) and Pulsetto ($284) before bed.

The biohacking influencer owns two pairs of blue-light-blocking glasses, one for the day and one for the night, each costing $164.

The walking treadmill he has under his standing desk costs around $6,899.

His supplement regimen, which includes nootropics and other performance-enhancing supplements, costs approximately $3,600 per year.

Additionally, Greenfield practices cold exposure through ice baths or cold showers and does breath work exercises.

Bryan Johnson

Bryan Johnson, the founder of Kernel, is known for his extensive and costly biohacking routine.

He follows a strictly monitored diet plan.

Johnson engages in regular, varied physical activities with fitness equipment costing around $15,000.

He utilizes a wide range of biometric and tracking devices, including Kernel’s brain interface technology, costing over $100,000.

His supplement regimen is tailored by experts and costs approximately $25,000 annually.

Research suggests potential benefits to Johnson’s recommended supplements, but much of the supportive evidence comes from animal studies.

Johnson also undergoes extensive health tests and regular medical assessments, costing upward of $500,000 annually.

Expert consultations and personalized health plans add another $300,000 annually.

Conclusion

Following the biohacking routines of these prominent figures involves significant financial investment, ranging from tens of thousands to millions of dollars annually.

However, it's crucial to question claims and not let biases or influencer endorsements cloud your judgment.

Look for products with unbiased, third-party scientific validation. To avoid contaminated or unsafe products, ensure supplements meet Good Manufacturing Practices and FDA standards.

Seek out reputable reviews and consider insights from established thought leaders while being cautious of vague claims involving things like ‘quantum technology.’