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Sleep hacks

How Breathing Determines the Quality of Sleep

Sleep and breathing are two free mental recovery tools. This seems to be simple enough, but we often forget about...
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Answers to 7 FAQ about sleep

1. I can’t fall asleep. What should I do? You need to look for reasons why you can’t fall asleep...
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Food, Drinks, and Supplements: How Do They Affect Sleep Quality?

Have you ever heard that certain foods can help improve sleep quality? For example, some claim that eating pistachios, bananas,...
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Improve Your Sleep Quality: The Ideal Bedroom Set-Up and Evening Routine

The bedroom has one intended purpose, and that is for sleep. Not for eating, working, or watching TV. Unfortunately, for...
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