These days, many people nowadays don’t get enough sleep or good quality sleep. Sedentary jobs and the use of electronic devices have only increased the prevalence of sleep issues. You...
Sleep hacks
Rapid Eye Movement or REM sleep is an important stage of the sleep cycle. REM sleep is essential for quality rest. Sleep deprivation and sleep disorders are often associated with...
Have you ever thought about the optimal way to breathe? Strange question, right? Maybe because it is instinctual for living creatures. However, the answer is simple — breathe through your...
Imagine your hectic day is behind you, and being all comfy in your bed, ready to get a good long night's sleep before facing tomorrow. You've brushed your teeth, double-checked...
Those who read my articles should already know that I am a certified sleep and recovery and Buteyko breathing instructor. The other thing that you might be aware of is...
We all know the importance of sleep and should prioritize getting enough of it. But did you know that getting optimal sleep can dramatically affect the speed at which the...
Adenosine is an important chemical in your body that increases your need to sleep. This chemical builds up until a person finally gives in and either sleeps or takes a...
