Blue light is a short-wavelength light that is associated with various negative health effects.
The most extensively studied negative effect of blue light is a possible sleep disturbance. Although blue light is not dangerous in itself, constant exposure can disrupt circadian rhythms.
During the daytime, blue light is helpful. It signals our brain to reduce melatonin production and keeps us awake. When we are exposed to blue light at night, the reduction of melatonin can make it harder for us to fall asleep.
That’s where blue light glasses come into the picture. They are believed to help people limit blue light exposure, which in turn may lead to improved sleep. Below we lay down the best blue light blocking glasses that we found in the market in 2023.
Best blue light blocking glasses: shortlist
- Ocusleep — best blue light blocking glasses for sleep
- Spektrum Glasses — best virtually clear blue light blocking glasses
- Sleepon — best blue light glasses with high effectiveness
- Cyxus — best blue light glasses with UVA and UVB protection
- Eyekeeper — best high quality blue light filter glasses
How we ranked the best blue light glasses in 2023
With so many blue light glasses to choose from it can be difficult to find the most suitable for you. Reviewed various products in the market and picked the most impressive ones. Below are the criteria we have used to pick what products to include on the list.
|Pricing||$32.99–$95.00 without corrective lenses|
|Design||Comfortable to wear|
|Customer feedback||Positive reviews and customer satisfaction|
|Customization||Can be adjusted to your needs|
- Pricing. Many products on the market come with a hefty price tag. We looked for products that do not cost a fortune without compromising the quality.
- Design. As blue light blocking glasses are often worn before sleep, comfort is prioritized. We also included a few stylish options if you need to wear blue light blocking glasses daily.
- Customer feedback. We analyzed customer feedback to better understand the pros and cons. We preferred products with great customer satisfaction.
- Customization. We favored eyeglasses that can be customized by either adding corrective lenses or choosing a preferred color.
Best blue light glasses: an overview
For this article, we aimed to pick products that are not only the best on the market but also can be used for different needs. Some of the glasses on this list are more suitable for sleep, others — for daily use.
1. Ocusleep — perfect blue light glasses choice for sleep
Ocusleep blue light filter glasses are crafted to help you fall asleep. Their design allows people to comfortably sleep with them — so you do not have to worry about drifting into a dream with your glasses on.
The universal Ocusleep design makes them the best blue light blocking glasses for men and women. But what’s more important, Ocusleep glasses are suggested to block around 99.5% of blue light.
You can buy Ocusleep glasses risk-free. As the manufacturer suggests, you should notice an improvement in your sleep within a 14–night period. If you don't, you can get a full refund within 21 days after purchase.
The starting price (without prescription lenses) of Ocusleep glasses is $95.
2. Spektrum Wayfarer — best blue ray glasses that come with clear lenses
Spektrum Wayfarer glasses are perfect to wear every day — they appear as regular eyeglasses as their lenses have almost no tint. For this reason, they are well-suited for night shift workers who want to wear blue-light-blocking glasses during work.
Despite being a great choice, blue light blocking glasses offered by Spektrum do not come with a hefty price tag. At the moment, you can get yourself a pair of Wayfarer eyeglasses for $44.95. Spektrum also includes a 90-day money-back guarantee if you are not satisfied with their products.
The design of Wayfarer is classical and is a decent fit for anyone. It should be mentioned that the frame is rather big, so if you prefer smaller glasses, these eyeglasses might not be your first choice.
3. Sleepon — the most effective blue light glasses
Sleepon, a company focusing on sleep quality enhancing products, offers blue light glasses that are effective in blocking blue light, and yet adequately priced. Right now, Sleepon blue light blocking glasses cost $69 and come with a 7-day return policy.
As the manufacturer claims, they filter virtually all of the blue light. To achieve that, Sleepon lenses are bright orange — the most effective color for filtering blue light.
As their lenses are tinted, Sleepon glasses are not the best option for daily wear — but can be an excellent choice if you are looking for glasses to wear a few hours before sleep.
4. Cyxus Titanium Ayanna — best blue light blocking reading glasses
Cyxus is a professional eyewear brand that offers a wide range of products. One of them is Cyxus Titanium Ayanna — titanium framed glasses with a blue light blocking feature.
In addition, Cyxus Titanium Ayanna glasses have a UV400 protection label meaning they can block out almost all UVA and UVB rays.
As Cyxus Titanium Ayanna glasses are lightweight and comfortable, they can be a great option for migraine pain management.
Cyxus eyeglasses offer versatile lens options, including single vision, progressive correction, and reading.
Because of its high-quality material and impressive customization possibilities, Cyxus eyeglasses are on the expensive side, starting from $94.99. All non-prescription glasses can be returned and exchanged for another style within 14 days or you can get a 50% refund.
5. Eyekeeper Classic Blue Light Blocking Eyeglasses — best affordable anti-blue light glasses
Although the cheapest on the list, Eyekeeper blue light blocking lenses are high-quality glasses that are effective in blocking blue light and can be used daily.
Eyekeeper glasses claim to block 60% of blue light. On the other hand, this means that their color distortion is also low — only 20%. If you are looking for good blue light blocking glasses for reading or night shift work, Eyekeeper’s product could be the best choice for you.
You have the option to select from 8 different frame colors. At the moment, Eyekeeper blue light glasses are priced at $32.99 and come with a 30-day refund policy.
Comparison of the best blue light glasses
|Product||Lense tint||Price||Prescription adjustable||Blue light blocking percentage|
|Spektrum Glasses||Virtually none||$44.95||No||Unknown|
|Cyxus||Virtually none||$79.99 frame + $15.00 lenses*||Yes||Unknown|
* — without prescription
What to consider when choosing blue light blocking glasses
If you have decided to buy blue light glasses, you need to be aware of a few things before committing to the purchase. Here are some things you can consider when investigating blue light glasses.
If you wear prescription glasses, you can opt for blue light blocking glasses with corrective lenses. As not every brand makes light blocking glasses with prescription, we have picked a few options that you can choose from.
Keep in mind that just because the company provides prescription glasses, that does not mean they can tailor glasses to various eye conditions such as presbyopia.
A generous refund policy is a great thing to have for any product. Not only it allows customers to try the product risk-free, but it also signals the genuineness of the company. As most companies have some kind of return policy, it is worth checking what it entails exactly.
If you are looking for blue light blocking glasses, you have probably noticed their lenses often come in bright orange. This color can effectively block blue light but can be hard to adjust, especially if you want to wear your glasses every day.
On the other hand, you can find virtually hueless lenses on the market as well. But beware that eyeglasses with this type of lens color might not always have the highest blue light blocking capabilities. A lower blue light filtering percentage can still be sufficient if you are planning to wear your glasses daily.
Why should you use blue light filter glasses?
Blue light blocking glasses are commonly used for various purposes. However, some of these purposes are not backed by rigorous scientific research. Yet, as wearing blue light glasses are unlikely to negatively affect your health, it is safe to try them out.
Here are some reasons why people use blue light filter glasses.
Some studies suggest that blue light filter glasses could be helpful for sleep.
By wearing them before bedtime, you could potentially reduce sleep latency. Scientists believe this could happen because blue light reduces the production of melatonin, a hormone that regulates circadian rhythm. If you wear blue light glasses before bedtime, your body is more likely to produce melatonin as normal.
Blue light has been associated with digital eye strain. Although the research that supports these claims is limited, some people who spend a lot of time in front of screens, including gamers, are swearing by the usage of blue light blocking glasses as it helps them to avoid dry eyes and eyestrain.
Just as with gaming, there is limited evidence that wearing blue light glasses can minimize eye pain from reading. On the other hand, they may help you fall asleep easier — so if you read to unwind, it could be worthwhile to invest in a pair of blue light glasses.
For night driving
Although it is believed that blue light glasses can help night vision, it is not backed by science. It is worth noting that wearing blue light glasses can increase drowsiness, thus it is best to avoid wearing them while driving.
The research on the link between headaches and blue light is limited but according to customers’ reviews, blue light blocking glasses could help to reduce the frequency of migraine attacks. As there is a potential link between photosensitivity and migraines, blocking blue light might reduce photosensitivity and help during migraine attacks.
For night shift workers
One of the reasons why it is hard to fall asleep during the day is blue light exposure. As blue light sends the signal to reduce melatonin production, night shift workers might find it impossible to fall asleep after work. Putting a pair of blue light filter glasses 2–3 hours before sleep could potentially reduce the sleep onset time.
How much do blue light blocking glasses cost?
The prices of light blocking glasses vary. The most expensive blue light filter glasses usually can be adjusted to your prescription and tailored to be worn every day. The cheaper ones are more suited for people who do not have any special requirements.
In our review, we have included both more affordable glasses that cost around $40 and more expensive ones that cost around $100. The expensive ones can be even more costly if you opt for the prescription lens option. On the other hand, the cheaper ones can be as effective in blocking blue light as the luxurious ones.
How else can you reduce exposure to blue light?
There are ways to reduce exposure to blue light without using glasses.
When we talk about blue light, we usually think of various electronic devices. They tend to emit quite a lot of blue light. Reducing the use of these devices 2–3 hours before bedtime can be beneficial.
You can also change the settings of your devices to minimize the blue light they emit. Look for modes such as night shift or night light. If your device does not come with this mode integrated, you can try to find an app for this feature.
Lightbulbs also emit blue light. If possible, dim the lights in the evening. It is best to avoid LED or fluorescent lights and opt for incandescent light bulbs — especially in your bedroom. Red light lamps can also be beneficial for evening use as they do not interfere with our biological clock as much as blue light does.
Best blue light glasses: our conclusion
Blue light glasses are often used to regulate sleep. As blue light glasses are not likely to have any negative side effects on your body, they are a great tool to try if you want to improve your sleep quality.
We assessed several types of blue light blocking glasses and picked the best ones. The ultimate choice will depend on your needs.
If you are looking for eyeglasses to wear before sleep, we would choose Ocusleep or Sleepon products. For daily use, check Spektrum Glasses or Eyekeeper. If you want corrective lenses, Cyxus or Ocusleep blue light glasses could be the most suitable.
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What are the most effective blue light glasses?
The most effective blue light glasses usually come with amber, bright orange, or yellow lenses. The darker the lenses — the better they are at filtering blue light. blue light blocking glasses are exactly that: with bright orange lenses that effectively block most of the
Do blue light glasses help protect the eyes from computer screens?
Although the research data is limited, blue light glasses may help reduce eye strain associated with electronic device usage. On the other hand, there are more effective ways to minimize digital eye strain such as frequent breaks.
Can I get blue light glasses with a prescription?
Yes. If you wear prescription glasses, you can opt for blue light glasses with corrective lenses. Blue light blocking glasses without corrective lenses don't require a prescription.
- Chronobiology International. Protective effect of blue-light shield eyewear for adults against light pollution from self-luminous devices used at night.
- Chronobiology International. Evening wear of blue-blocking glasses for sleep and mood disorders: a systematic review.
- Sleep. Diurnal Spectral Sensitivity of the Acute Alerting Effects of Light.
- The Journal of Clinical Endocrinology & Metabolism. High Sensitivity of the Human Circadian Melatonin Rhythm to Resetting by Short Wavelength Light.
- Clinical and Epidemiologic Research. Short-Wavelength Light-Blocking Eyeglasses Attenuate Symptoms of Eye Fatigue.
Show all references
- Internal Medicine. Prophylactic Treatment for Patients with Migraine Using Blue Cut for Night Glass.
- Journal of Psychiatric Research. Blocking nocturnal blue light for insomnia: A randomized controlled trial.