Back pain can often disrupt a good night’s sleep, impacting overall well-being. Fortunately, a good body pillow can potentially provide some relief. These pillows are designed to offer additional support, helping to maintain the natural alignment of your spine, which can help alleviate discomfort during sleep.
This article presents our top picks for the best body pillow for back pain. Each selection has been made considering its unique features and benefits, aiming to help you find the best addition to your sleep routine.
Best body pillow for back pain: shortlist
Based on our research, the top five brands of the best body pillow for back pain are as follows:
- MedCline — best full body pillow for back pain
- Zoma — best body pillow for lower back pain
- Sleepsia — best budget-friendly body pillow for back pain
- Pluto — best cooling body pillow for back pain
- The Futon Shop — best eco-friendly pillow for back pain
Comparison of the best body pillows for back pain
| Brand | Price | Materials | Size dimension | Hypoallergenic | Our pick for |
| MedCline | $119.00 | Shredded memory foam | 5" x 18" x 45", 6" x 22" x 50" | Not specified | Best full body pillow for back pain |
| Zoma | $120.00 | Shredded gel memory foam, | 52" x 17" | Yes | Best body pillow for lower back pain |
| Sleepsia | $59.99 | Shredded memory foam | 54" x 20" x 6" | Not specified | Best budget-friendly body pillow for back pain |
| Pluto | $110.00 | Synthetic fiber | 21” x 54” | Yes | Best cooling body pillow for back pain |
| The Futon Shop | $59.98 | Organic cotton fabric | 9” x 42 “, 14” x 34”, 17” x 53 | Not specified | Best eco-friendly pillow for back pain |
Best body pillow for back pain: an overview
Based on our extensive research, we have selected five body pillows that stand out as the best body pillows for back pain. This section will delve deeper into the specifics of each of these body pillows. We aim to provide a comprehensive review covering all the essential details you need.
1. MedCline — best body pillow for side sleepers with back pain
The MedCline Therapeutic Body Pillow is a unique product in the body pillow market. It is made of certified CertiPUR-US® shredded memory foam, ensuring a comfortable and supportive experience for users.
The full-length, J-shaped design of the pillow provides side-sleeping support, and its adjustable memory foam stuffing can be customized to your body, providing support where you need it most. The manufacturer recommends positioning it between the knees for lower back support.
The pillow has a removable and washable cover, adding convenience and hygiene factors. It is suitable for individuals with allergies and is available in two sizes, catering to different user needs.
Priced at $119, the MedCline Therapeutic Body Pillow comes with a limited one-year warranty.
2. Zoma — best body pillow for lower back pain
The Zoma Body Pillow is a standout product for people with back pain. It is made of shredded gel memory foam with hypoallergenic down-alternative fiber. This makes the pillow breathable and supportive.
The body pillow features an ultra-soft AirCloth cover that maintains a comfortable temperature. Its moldable filling adapts to all body types and may help maintain proper sleep posture throughout the night.
By supporting proper spinal alignment during sleep, the pillow may potentially reduce the strain on the back, possibly leading to reduced pain and stiffness. This can contribute to a more comfortable and restful sleep.
The Zoma Body Pillow holds the CertiPUR-US® certification, which ensures that the foam used in the pillow is free of certain hazardous materials, like heavy metals or formaldehyde.
Priced at $120, the pillow comes with a 10-year warranty period.
3. Sleepsia — best budget-friendly body pillow for back pain
The Sleepsia Body Pillow is designed to promote good alignment of your legs, back, and hips during sleep, and it offers full body support.
The pillow is filled with shredded memory foam, allowing you to adjust the loft and firmness to your liking. Also, it features a silky and washable cover with a zipper that prevents the foam from spilling out.
The pillow’s memory foam filling provides extra support and pressure relief, further promoting your comfort and supporting a restful night’s sleep.
While the pillow is suitable for everyone, the provider recommends it for pregnant women to improve support. Sleepsia has earned a CertiPUR-US certification, which means their pillows are made without harsh materials or heavy metals.
The Sleepsia Body Pillow is priced at $59.99.
4. Pluto PUFF — best cooling comfort body pillow for back pain
The Pluto PUFF Body Pillow, an exclusive product from Pluto, has a cozy feel, cool touch, and hypoallergenic properties.
The pillow is filled with a synthetic fiber that mimics the softness and plushness of down, and it comes with a quilted microfiber cover that adds an extra layer of comfort. The pillow and its cover are machine washable, making it easy to maintain.
The Pluto PUFF Body Pillow provides the necessary support without compromising comfort, making it a good choice for people with back pain.
Priced at $110, the body pillow comes with a 125-night free trial. This allows you to test the pillow and see if it meets your comfort needs before making a final decision.
5. The Futon Shop — best eco-friendly pillow for back pain
Organic Body Pillow by The Futon Shop offers unparalleled comfort and support, especially for side sleepers or those experiencing back pain.
Crafted from GOTS-certified organic cotton fabric and filled with USDA-certified organic cotton batting, this pillow may deliver a natural and chemical-free sleeping environment.
Its unique design provides optimal support for various body parts, promoting proper alignment of the hips and spine, which may be beneficial for individuals suffering from back pain, pregnancy discomforts, or knee pain.
Additionally, the handmade pillow is available in three sizes, catering to different needs and preferences.
The mini version of the Organic Body Pillow is available for $59.98 and offers up to 50% discount.
How we compiled our list of the best body pillows for back pain?
We considered the following criteria while compiling our list of the best body pillow for back pain.
| Material and filing | Design | User reviews | Price |
| Quality and durability | Supportive features | Customer feedback | $59.99–$120.00 |
- Material and filling. The material and filling of the pillow determine its comfort and durability. We looked for pillows with high-quality materials and fillings that provide good support and are comfortable.
- Design. The design of the pillow plays a crucial role in providing support. We considered pillows with supportive designs.
- User reviews. User reviews gave us insight into the performance and reliability of the pillow. We considered the feedback and ratings from users who have purchased these mattresses from the brand’s website.
- Price. We considered pillows across a range of prices to suit different budgets.
Why look for a specific body pillow for back pain?
Sleepers with back pain have unique needs when choosing a body pillow. Various factors, including poor posture, muscle strain, or underlying health conditions like osteoporosis, can cause back pain. A good quality body pillow can provide the necessary support to maintain proper spinal alignment, which is crucial in alleviating back pain.
Investing in a good quality body pillow can potentially make a significant difference in sleep quality and pain relief. Here are some qualities to look for in a body pillow for back pain:
- Support. The pillow should provide adequate support to maintain the spine's natural curvature. This can help alleviate pressure on the back and reduce pain.
- Adaptability. The pillow should conform to your body shape and sleeping position. This adaptability can help distribute weight evenly, reducing strain on the back.
- Durability. The pillow should retain its shape and support over time. A pillow that flattens or sags can lead to poor spinal alignment and increased back pain.
- Comfortability. Comfort is subjective and depends on personal preference. The pillow should feel comfortable to you and promote restful sleep.
- Hypoallergenicity. If you have allergies, consider a hypoallergenic pillow. Allergic reactions can disrupt sleep and increase discomfort.
What is a body pillow?
A body pillow is a long, often cylindrical pillow that supports various body parts. While it can serve multiple purposes, its primary function is to enhance comfort during sleep.
Body pillows are versatile, offering support for different sleeping positions and body parts. They can be hugged, placed between the legs, or used to cradle the entire body. Beyond sleep, body pillows are used for added comfort during relaxation, pregnancy, and recovery from body pain and injuries.
How does a body pillow alleviate back pain?
A body pillow may help alleviate back pain by supporting the body and promoting proper spinal alignment during sleep. It supports the spine, reducing strain on back muscles and joints.
Maintaining good alignment can relieve some of the muscles in your back and may potentially reduce pain. When your spine is aligned, your muscles are able to relax, which can help ease discomfort and promote a better night’s sleep.
However, it is important to note that while a body pillow can provide support and promote better sleep habits, it should not replace medical advice or treatment. If you are experiencing persistent back pain, it is recommended to consult with a healthcare professional.
Supports proper spinal alignment
Proper spinal alignment may help reduce back pain and improve sleep quality. When you sleep, your body needs to maintain its natural alignment. The spine should be in a neutral position, with the natural curves of the cervical, thoracic, and lumbar regions.
A body pillow can provide the necessary support to maintain this alignment. It potentially promotes the natural curvature of the spine and may reduce the strain on the muscles and joints.
Body pillow types and best choice for back pain
Body pillows come in various shapes and sizes, each offering unique benefits. Here are some common types:
- Rectangular. This is the most common type of body pillow. It is long and straight and great for hugging and supporting the length of your body.
- J-shaped. This type of body pillow supports the head, neck, and one side of the body. It is a good choice for side sleepers.
- U-shaped. The best U-shaped pillow for back pain supports both sides of the body. It is a good choice for those who switch sides during sleep.
- C-shaped. This pillow provides support for the head, back, and legs all at once. It is usually a good choice for pregnant women.
- Cylindrical. These pillows are similar to rectangular ones but are curved so they don’t lie flat. They are a bit longer and narrower than rectangular body pillows and tend to have a very high loft, which is great if you have broad shoulders and prefer sleeping on your side.
For people with back pain, the choice of a body pillow can depend on their sleeping position and personal comfort. It is best to try out different types and choose the one that provides the most comfort and support for your specific needs.
How to use a body pillow for back pain?
Using a body pillow for back pain involves proper positioning and choosing the right pillow for your sleeping style.
For side sleepers, placing the body pillow between your knees can help keep your spine, pelvis, and hips aligned. This may reduce pressure on the lower back and promote a more comfortable sleep.
Back sleepers can place the body pillow under their knees to maintain the natural curve of the lower back to potentially relieve lower back pressure and keep the spine in a neutral and relaxed position.
Stomach sleepers often prefer thinner pillows to prevent their neck from being raised too high, causing strain.
Alternatives for back pain relief
If you're experiencing back pain, here are some options you can try:
- Physical therapy. Physical therapists can provide exercises that strengthen your back and core muscles.
- Yoga and stretching. Regular yoga and stretching can improve flexibility and strengthen your back muscles.
- Heat and cold therapy. Heat can stimulate blood flow and soothe stiff joints and muscles, while cold can reduce inflammation and numb the pain.
- Sleep accessories. The right mattress can make a significant difference. Look for one that supports your spine’s natural curve and aligns your neck, shoulders, and hips. Other sleep accessories like supportive pillows can also help.
Remember to consult with a healthcare professional before starting any new treatment for back pain. They can provide guidance based on your specific condition and needs.
Best body pillow for back pain - conclusion
Our comprehensive review has shed light on a range of body pillows, each offering unique features to address individual needs and preferences.
While a body pillow can contribute to comfort and potentially aid in managing back pain, it is crucial to understand that it is not a replacement for professional medical advice or treatment. Rather, it complements a holistic approach that may include medications, lifestyle changes, and proper sleep practices.
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FAQ
What to look for when buying a body pillow?
Consider the pillow’s shape, fill, weight, and firmness. The shape should match your sleeping position, and the fill should provide the right balance of comfort and support. The weight and firmness should align with your personal preferences for a good night’s sleep.
How many pillows should you sleep with for back pain?
The number of pillows depends on your sleeping position and the pillow type. Different sleeping positions may require different pillow arrangements. The goal is to maintain spinal alignment and alleviate back pain, whether you’re a back, side, or stomach sleeper.
How do you use a body pillow for lower back pain?
To use a body pillow for lower back pain, place it between your legs while sleeping on your side. This ensures a healthy position for spinal alignment. Back sleepers can place the body pillow diagonally behind their back so that their hips and legs are lying on top of it.
3 resources
- NIH. Physical Therapy for Low Back Pain: What Is It, and When Do We Offer It to Patients?
- NIH. Effectiveness of a back care pillow as an adjuvant physical therapy for chronic non-specific low back pain treatment: a randomized controlled trial.
- NIH. Back Pain: Diagnosis, Treatment, and Steps to Take.
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