The blanket landscape prides itself on its variety of options, offering a diverse range of designs to keep the body warm during winter months. However, this extensive selection often overlooks those seeking more breathable alternatives.
Cooling blankets stand out as an optimal solution for those in search of summertime bedding or prone to getting hot during the night. Tailored for diverse preferences, these blankets are crafted from air-permeable fabrics and are available in multiple sizes and weights. This combination delivers relaxation and comfort to elevate rest during nighttime.
With hopes of providing the best cooling blankets, we have compiled a list of our top picks so you can confidently choose the perfect match.
Best cooling blankets: a shortlist
- Zonli — best budget-friendly cool blanket for summer
- Sweet Zzz — best cooling blanket to enhance relaxation
- Rest — best cooling blanket for hot sleepers
- Hush — best adaptable cooling throw for bed
- DubsLabs — best double-sided cooling throw blanket
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How we compiled our list of best cooling blankets
We have thoroughly explored the market, selecting providers that align with our stringent quality standards. Some of the aspects that stand out in our evaluation process include:
| Price | Brand transparency | Cooling | Materials | Care$$$ |
| $119–291.75 | Transparency in manufacturing and sourcing | Breathable and moisture-wicking fibers | Shelling fibers and fillings | Cleaning and maintenance |
- Price. We have reviewed the benefits of each blanket and ranked them in consideration of its cost.
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Brand transparency. We have meticulously researched the market, giving priority to brands that disclose their sourcing and manufacturing standards. Moreover, we considered if the product holds additional certification.
- Cooling. We evaluated the functionality of each blanket to enhance breathability and absorb moisture with the help of the QMAX indicator. This value helps to measure how effectively a material can regulate your body temperature while you sleep.
- Materials. We reviewed the quality of the external and internal materials of the blankets to provide safe use as well as overall comfort.
- Care. Some materials will be washing machine-friendly, while others will involve hand wash or even dry cleaning. The cleaning process can be key for busy households or those that don't have the time for complex cleaning procedures.
Top cooling blankets: an overview
We have selected our top cooling blankets in the market to provide a useful guide for sleepers. We aim to offer different products that focus on different sleep related aspects so all the boxes are ticked on your comfort list.
1. Zonli — best affordable cooling blanket
Z-Magic Cooling Comforter can be the perfect blanket for hot sleepers with sensitive skin. It’s made with 100% bamboo viscose, a thermal-regulating texture, and, most importantly, hypoallergenic. Zonli puts a great focus on creating comforters environmentally friendly and free from harsh chemicals, making its fabric suitable for different skin conditions.
Zonli is lightweight and crafted with two sides — one with bamboo fabric for a cool experience and another side with Japanese cool-tech technology for increased breathability and absorption during sweaty nights.
The fabric is also crafted with antimicrobial properties, potentially repelling common bacteria and pet hair.
The price range is $169–249 and comes in various sizes and color options. The bedding includes free shipping and a one-year warranty.
2. Sweet Zzz — best cooling blanket for relaxation
Sleeping can be disturbed by various factors, including heat and stress — two nighttime terrors that can hinder morning performance and impact overall well-being. Sweet Zzz may offer a solution to these concerns with a cooling throw blanket designed to enhance sleep quality.
This bedding is crafted with bamboo and cotton, two materials with the potential to reduce and balance temperature in bed. Moreover, it features a double-stitched small box design with glass beads, which adds weight to soothe and relax the body.
Sweet Zzz distinguishes itself in our ranking for its top-notch production practices, including sustainable sourcing and rigorous testing. This commitment to quality is underscored by various certifications, including Oeko-Tex Class 1.
Available in multiple sizes and weight options, this cooling blanket should only be dry-cleaned or hand-washed.
The pricing range is from $119–219 depending on the size. It also includes a 5-year warranty and free shipping.
3. Rest — best cooling blanket for sleepers that tend to get hot
Rest is committed to designing products that address the needs of hot sleepers — crafting blankets that keep you cool and comfortable throughout the night. This dedication is exemplified by Evercool® Cooling Comforter, a top-notch cooling blanket with absorbent technology designed to minimize heat retention in both shell covers and filling.
Duvet blankets are made with a lab-tested fabric composed of nylon and spandex. These shell materials absorb and disperse heat quickly, eliminating moisture and balancing temperature for a comfortable sleep at night. Its filling is made out of a Sonora hypoallergenic fabric that, according to Rest Duvet, regulates temperature, dries quickly, and is ultra-breathable.
The blanket is low maintenance and suitable for pet owners as its fine fibers repel hair and can be easily cleaned on the washing machine. In addition, it is made with hypoallergenic and eco-friendly materials that follow the Standard 100 by Oeko-Tex which indicates that they have been tested for harmful substances that have an impact on health.
Rest duvet cooling weighted blanket is reversible and comes in 4 colors for twin, queen, and king size beds. The pricing ranges from $199–279 depending on the size and the shipping is free with a 30-night free trial.
4. Hush — best versatile cooling blanket
Hush iced 2.0 is a rendition of its original Hush blanket, renewed and updated to be more comfortable and fresh, making it the best adaptable cooling blanket.
The blanket is made with organic viscose bamboo, a material that prevents overheating and reduces sweat. The weight of the blanket is made of non-toxic glass sand and allows an even distribution through the cover.
The best thing about Hush is that it has a wide range of options, starting from the classic queen size blanket to other possibilities like teen, twin, and king, as well as numbers of people and weights. In addition, the website provides a short quiz so you can choose the perfect match for your bed.
The price of the blanket ranges from $224.25–291.75 and comes with free shipping and a one-year warranty. In addition, Hush allows a 100-night trial and the possibility to change the weight for free during the first 30 days.
5. DubsLabs — best double-sided cooling blanket
DubLabs offers the perfect cooling throw for all seasons, uniting those who experience sweating at night and those inclined to get an extra layer in bed.
The premise of the blanket is to be a 360-day companion, using the bamboo cooling side for warm weather and the polyester side for winter. In addition, it also includes a micro-plush duvet cover for very cold nights.
The filling of the blanket is made out of glass micro-beads distributed evenly throughout the cover, inducing deep pressure on the body and producing a calm and soothing sensation that DubsLabs describes as a “slow massage.”
The blanket’s cost can range from $199 to $209 depending on the weight, which can go up to 20 lbs. The brand offers free shipping and has a policy of a 30-day return.
Comparison of the best cooling blankets
| Product | Price | Shell material | Fill material | Care difficulty | Certification |
| Zonli | $169–249 | Bamboo viscose | N/A | Difficult | Oeko-tex |
| Sweet Zzz | $119–219 | Bamboo and cotton | Cotton and glass beads | Difficult | Oeko-tex |
| Rest | $199–279 | Nylon and Spandex | Sonora hypoallergenic fabric | Easy | Oeko-tex |
| Hush | $224.25–291.75 | Bamboo viscose | Glass beads | Easy | Not specified |
| DubsLabs | $199–209 | Polyester and bamboo | Glass beads | Medium | Not specified |
What to know before choosing a cooling blanket?
Making the right choice for a cooling blanket can increase sleep quality and impact mood and performance during the day.
Sleeping is a shared human necessity, but every sleeper has their pet peeves and likings. While some enjoy being accompanied in bed, others toss and dance, and some even like to keep around their pets in the darkest hours of the day. Therefore, factors like temperature, size, or materials can make a difference when selecting the perfect match.
Temperature
A good indication to evaluate the temperature of a blanket is the QMAX value. This parameter, in addition to pinpoint how materials can help regulate body temperature, also estimates the thermal sensation when skin touches fabric. The higher the value, the greater the feeling of freshness.
If the QMAX value is combined with antibacterial and absorbent fabrics, the blanket will go well with warmer climates or hot sleepers, keeping the temperature balanced and reducing heat in bed.
Size
Another important element when choosing a cooling blanket for a bed is its size. Selecting an optimal size can ensure a comfortable nighttime environment, which in return may elevate sleep quality.
Cooling blankets can be shared by a couple, however, it might be tricky to find the right match for both sleepers, as most brands only offer queen sizes. If that’s the case, two separate individual blankets can be purchased, keeping both partners cozy during the night.
Materials
Cooling blankets are composed of shell materials and fillings. The shell materials tend to be light and breathable like cotton, bamboo, or silk. These fibers are key in balancing out temperatures inside the bed.
As for the filling, it’s important to ensure that the distribution of the weight is even and doesn't spill or form clumps, as it can create discomfort and impact sleep.
Care
When purchasing a cooling blanket, it is also important to evaluate the maintenance of both shell cover and filling.
A blanket that is easy to throw in the washing machine and dryer can be a game changer for those with time scarcity or who simply want to avoid complex cleaning steps. In addition, households with kids or pets might want to look for textures that keep away hair, or that can wash away stains easily.
Why should you consider using a cooling blanket?
Sleeping problems are one of the most common issues worldwide. Up to a third of the population suffers from poor sleep, potentially leading to negative effects on mental and physical health.
Cooling blankets should not be used alone to treat sleep conditions, however, they can provide great support to individuals with difficulties sleeping due to nighttime heat or sweating.
These types of blankets may also include materials like glass beads or other weights, potentially helping to induce relaxation through a deep pressure sensation in the body.
If you are looking for a companion to promote a more comfortable and refreshing sleeping atmosphere, these cooling blankets are set to provide tranquility and calmness, planting the seeds for energetic mornings.
Cooling weighted blanket vs. weighted blanket
The world of blankets is diverse and personal. Not all sleepers enjoy the same blankets. While traditional weighted blankets can be a good option for low temperatures or cold sleepers, the lack of airflow during the night can become a nightmare for those who inhabit warmer climates or simply have a higher body temperature.
Breathable blankets can improve sleep conditions for the summer or for those who tend to sweat during the night. These types of blankets are designed to regulate temperature and keep away moisture, promoting airflow and allowing greater comfort in bed. Finding a good body temperature is key to achieving good sleep, and cooling blankets present the same benefits as a traditional weighted blanket, preventing overheating and letting you enjoy your dreams without feeling sweaty in the morning.
How much do cooling blankets cost?
The cost of cooling blankets varies a lot depending on size and weight. When purchasing a blanket, it is necessary to figure out if it will be used for sleeping or as a complement to other activities, as well as the number of people that will use it.
For example, if a couple wants to take advantage of the benefits of one of these blankets, the price will be increased due to a bigger size and the sum of both weights.
The most affordable one is Sweet Zzz's small blanket for $119, and the most expensive is Hush’s king model for $299. However, the ultimate choice will be based on how the blanket ultimately adapts to you.
Who shouldn't use cooling blankets?
Cooling blankets are suited for those seeking to improve their sleeping environment. They are a good match to elevate rest during hot nights or to aid in balancing temperature in bed.
However, they may not be the most optimal match for individuals sensitive to cold temperatures or with certain medical conditions such as Raynaud's disease.
Moreover, fabrics and materials should also be considered, especially for individuals with sensitive skin. It is paramount to discontinue the usage of these blankets if you experience discomfort or any other adverse reactions.
Some of the cooling blankets in our list, feature weight. Consequently, these blankets are not recommended for babies younger than 2 years of age. The American Academy of Pediatrics (AAP) advises against the use of weighted blankets or sleep sacks on infants. Therefore, these bedding products should preferably be for older kids and adults.
Best cooling blankets: our conclusion
Deciding upon the best cooling blanket can be very challenging due to the many factors that come into play.
We recommend a careful examination of the different blankets to select the one that best adapts to your needs. For instance, some materials can be more absorbent and breathable than others, providing relief from excessive moisture like Rest Duvet’s blanket. Other textures focus on versatility, like the DubLabs blanket with two sides that can be used in different seasons.
In any case, all the blankets on our list are great companions during the night, calming the body, reducing movement, and boosting deep sleep.
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FAQ
Can weighted blankets be cooling?
Yes, they can. However, keep in mind that they do not provide an instant cooling sensation. They are designed to balance temperature but do not feel like an air conditioner. The materials of these blankets keep the body away from sweat, allowing airflow to circulate and preventing movement at night.
Do cooling blankets help with sleep issues?
They might. Cooling blankets may help to promote a cool bed environment and in return elevate rest. Selecting a suitable size and breathable fabrics like cotton or bamboo may also contribute to improving sleep quality.
What is the best cooling blanket on the market?
Depends. Some blankets are better for hot sleepers, and others are better for those who prefer low maintenance. While all the blankets share the same benefits, you should select the one that aligns best with your needs.
What cooling blanket is best for hot sleepers?
Depends. Our selection encompasses diverse fabrics, sizes, and other features tailored for various individuals. Ultimately, the best cooling blanket will be the one that aligns with your particular sleeping preferences and needs.
4 resources
- Journal of Sleep Medicine & Disorders. Positive Effects of a Weighted Blanket on Insomnia.
- Occupational Therapy in Mental Health. Exploring the Safety and Therapeutic Effects of Deep Pressure Stimulation Using a Weighted Blanket.
- Scandinavian Journal of Occupational Therapy. The effectiveness of weighted blankets on sleep and everyday activities – A retrospective follow-up study of children and adults with attention deficit hyperactivity disorder and/or autism spectrum disorder.
- Environmental Research and Public Health. Parents’ Experiences of Weighted Blankets’ Impact on Children with Attention-Deficit/Hyperactivity Disorder (ADHD) and Sleep Problems—A Qualitative Study.
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