Obtaining a great night's sleep has been associated with quality of life and is important in maintaining our physical and mental well-being. Choosing high-quality sleeping products can make a big difference in obtaining an improved night's sleep. One affordable and easy improvement in mattress comfort is the use of a mattress cooling pad.
The addition of a temperature-controlled mattress pad can help hot sleepers better regulate their temperature and achieve better sleep. Therefore, we developed our own list of some of the best cooling mattress pads on the market.
Best cooling mattress pad: a shortlist
- Puffy — overall best mattress pad for hot sleepers
- PlushBeds — best hypoallergenic mattress pad
- Sleepyhead — best cooling mattress protector for dorm rooms
- Sweet Zzz — best cotton mattress protector
- Nolah — best cooling mattress pad for hot flashes
How we chose the best mattress pad for hot sleepers?
|Utilizes gel-infused memory foam, breathable cotton, or Airfoam.
|High-quality memory foam and natural cotton to maintain temperature
|$134.35 – $506
|Soft to firm
|Real customers' experiences using the mattress topper
- Cooling technology. The ability of a mattress pad to draw heat and moisture away during sleep is essential in regulating your temperature and obtaining a quality night's sleep.
- Quality materials. Using high-quality materials improves the comfort and durability of the mattress pad and can help protect and extend the life of your mattress.
- Price. Cooling mattress pads are available at various price points, and identifying those that provide great value for the price is important regardless of how much you can spend.
- Firmness level. Mattress pads and covers can provide slight adjustments to the firmness level of a mattress.
- Customer reviews. Obtaining real customer experiences is invaluable when identifying the top-rated mattress pads that can help regulate your temperature throughout the night.
Best cooling mattress pad: overview
Selecting the best cooling mattress cover requires one to evaluate the pad's quality and durability, as well as the ability to provide heat-regulating comfort throughout the night.
Fortunately, we have formulated a list of the best products available based on all of these qualities. This list can help you decide which cooling mattress pad meets your needs and provides a framework for evaluating each product.
1. Puffy — overall best mattress pad for hot sleepers
The Puffy Deluxe Mattress Topper is manufactured using high-quality memory foam and designed to provide added comfort and firmness to your mattress. The premium memory foam and bamboo rayon/polyester cover provide optimal airflow and superb cooling throughout the night.
This mattress topper is available in two firmness levels: soft and firm. This allows it to accommodate a wide variety of sleepers with different sleeping positions and provide new life to an older mattress.
With over 500 5-star reviews, the Puffy Deluxe Mattress Topper has a proven track record of providing comfort and cooling to mattresses of all types.
A queen-size mattress topper is available for $195 and includes free shipping and a 101-night sleep trial. This product is also backed by a lifetime warranty.
2. PlushBeds — best hypoallergenic mattress pad
The Cooling Gel Mattress Topper by PlushBeds is manufactured using premium memory foam infused with cooling gel to stay 30% cooler than traditional memory foam. The open-cell structure of the gel-infused memory foam can help dissipate heat three times faster, making it ideal for women experiencing hot flashes.
This mattress topper is available in a 3-inch or 2-inch thickness to provide added support and comfort to existing mattresses.
The memory foam used by PlushBeds is CertiPUR-US® and GreenGuard Gold certified, indicating it is safe from harmful odors and gasses.
The Cooling Gel Mattress Topper has a 4.9-star rating and is backed by a 5-year warranty. A queen-size version is available for $506 (3-inch thickness) or $346 (2-inch thickness) and includes free shipping. Unfortunately, an organic cotton cover is available for an additional $121.
3. Sleepyhead — best cooling mattress protector for dorm rooms
The Sleepyhead Gel Topper is manufactured with gel-infused memory foam to help keep you cool throughout the night and provide additional pressure relief and spinal support. With built-in adjustable straps, this mattress pad can fit a wide variety of mattresses and stays put throughout the night.
This mattress topper comes with a machine washable, removable Oeko-tex® fabric cover to keep every night's sleep as fresh as the first.
Sleepyhead uses CertiPUR-US® certified foam to ensure their memory foam is free of harmful odors and gasses.
The Sleepyhead Gel Topper is available in queen-size for $469, including shipping. To help lower the costs, Sleepyhead provides a student discount and an until-graduation warranty for college students. With over 1,200 5-star reviews and a 60-night satisfaction guarantee, this mattress topper can be purchased confidently.
4. Sweet Zzz — best cotton mattress protector
The Sweet Zzz Mattress Topper is manufactured using 100% natural cotton that is lightweight and breathable to help keep you cool throughout the night. This two-inch thick topper comes with a 100% cotton cover that fits mattresses from 6 to 17 inches thick and prevents the topper from moving.
This mattress topper is Oeko-tex® Class 1 certified to be safe and free from harmful chemicals and has been certified to be safe for babies and children 3 years of age and under.
The Sweet Zzz Mattress Topper is machine washable for easy cleaning to help provide a fresh night's sleep.
A queen-size topper is available for $134.35 and includes free shipping. It comes with a 50-day return policy to ensure you are satisfied with the product and is backed by a 5-year warranty. Overall, it boasts a 4.78-star rating out of 1,112 customer reviews.
5. Nolah — best cooling mattress pad for hot flashes
The Nolah Mattress Topper is manufactured using award-winning premium AirFoam™️ to provide four times the amount of pressure relief than normal memory foam. This high-quality product is 300% more durable than memory foam and comes with a 100% organic cotton cover.
This mattress topper is available in two firmness levels: plush and luxury firm.
Nolah AirFoam™️ is CertiPUR-US® certified to ensure it is free from harmful odors and gasses, so you know it is healthy for you and the environment.
This mattress topper is designed to fit all types of mattresses that are 10 to 15 inches thick and is available in queen-size for $349. This product is shipped free in 5–10 business days and is backed by a 10-year warranty. It also comes with a 30-day money-back guarantee and has a 4.9-star customer review rating.
Comparison of the best cooling pads for bed
|Customer rating (out of 5 stars)
|Premium memory foam and bamboo rayon/polyester cover
|$506 (3-inch thick) $346 (2-inch thick)
|Gel-infused memory foam
|Gel-infused memory foam
|100% natural cotton
* — The user ratings were taken from the manufacturers' websites.
Do cooling mattress pads work?
Cooling mattress pads are designed to actively or passively dissipate heat from the sleeper to help regulate temperature and provide a more comfortable night's sleep.
These pads are often manufactured using breathable materials such as cotton or with gel-infused materials designed to wick away heat and moisture. This can help to reduce the overall temperature and prevent you from an uncomfortable hot night's sleep.
A study used cooling system mattress pads for women who suffer from vasomotor symptoms (hot flashes) of menopause. The cooling pads showed a decrease in the frequency of symptoms by 52%.
What is included in cooling mattress pads?
Cooling mattress pads use materials that are specifically designed to improve airflow and wick away moisture and heat from the sleeper to regulate temperature better. Depending on the specific mattress pad, the materials used can differ significantly.
- Cotton, bamboo rayon, and wool. Many cooling mattress pads employ these breathable fabrics to improve the breathability of the pad and thus improve its temperature regulation.
- Gel-infused memory foam. Some cooling mattress pads use gel-infused memory foam specifically designed to pull away heat and quickly regulate temperature changes.
- Water or air circulation. Mattress pads can use a pump to circulate water or air through the pad to help maintain a constant temperature throughout the night, but these often come with a much higher price point.
Are cooling mattress pads effective compared to other cooling solutions?
When trying to stay cool at night, there are multiple methods one can employ to help regulate your temperature and keep you comfortable. Having the best cooling pad for a bed is one effective method to help dissipate heat without disturbing others sleeping in the same room.
Other methods include using a traditional fan to help create a cross breeze, which can cool you while you sleep. However, this will produce extra noise that may make it difficult for you or a loved one to sleep.
Another method is lowering the thermostat. This can make it cooler but may result in higher electric bills and may not be ideal for other sleepers.
Therefore, using the best cooling waterproof mattress protector and moisture-wicking pajamas can help keep you comfortable without disturbing the sleep of anyone else in the home.
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Are cooling mattress pads safe for children?
Yes, mattress pads can be safe for children. When using a mattress pad for children, it should be well-fitted, secure, and flat to reduce the risk of infant deaths. When purchasing a mattress pad for infants and babies, avoid those that are too soft or that loosely fit the mattress.
How do cooling mattress pads regulate temperature?
Mattress pads work to regulate temperature by improving the breathability of the mattress and allowing improved air circulation underneath the sleeper. In addition, they will incorporate materials designed to wick away heat and moisture to help keep the body cool and comfortable throughout the night.
Can cooling mattress pads help with night sweats?
Mattresses can trap in heat, causing the sleeper to be hotter and worsening night sweats. Using a cooling mattress pad can help to reduce the amount of trapped heat and give the mattress a cooler and more comfortable feeling. This can help improve sleep for those with night sweats.
How often should I replace a cooling mattress pad?
The average lifespan of a mattress pad is between three to five years. Selecting a well-made mattress pad that incorporates high-quality materials can help maximize the duration of use. Many mattress pads offer warranties to help ensure the pad is free of manufacturing defects for a specified time.
- International Journal of Environmental Research and Public Health. Sleep Quality, Mental and Physical Health: A Differential Relationship.
- Sleep Medicine Reviews. Improving sleep quality leads to better mental health: A meta-analysis of randomised controlled trials.
- Menopause. Results of a pilot study of a cooling mattress pad to reduce vasomotor symptoms and improve sleep.