In the quest for a restful night's sleep, choosing the right mattress is crucial. For back sleepers, this means finding a mattress that offers the perfect balance of support and comfort. Features like good support and firmness are essential for maintaining proper spinal alignment and relieving pressure points.
In this article, we delve into the best mattresses for back sleepers tailored for their specific needs, providing a guide for an ideal sleep solution.
Best mattress for back sleepers: a shortlist
- Amerisleep — best overall mattress for back sleepers
- Helix — best dynamic foam mattress
- Puffy — best multi-size mattress for back sleepers
- Brooklyn Bedding — best back sleeper mattress with multiple firmness options
- Titan — best mattress for plus-size sleepers
Criteria we follow for choosing the best mattress for back sleepers
When selecting the right mattress, it’s essential to consider not only comfort but also how the mattress aligns with the natural curves of the spine. Here are the criteria we used to review the best mattresses for back sleepers:
|Provides spinal alignment support
|Balances softness and rigidity
|Memory foam or hybrid mattresses
|Should last 7-10 years
|Balancing cost and quality
- Support. The mattress must provide adequate support to maintain the spine's natural alignment.
- Firmness. A medium-firm mattress often works best for back sleepers, offering the right balance between comfort and support.
- Material. We prioritize memory foam or hybrid mattresses for their contouring properties, such as targeted support.
- Durability. A good mattress should last 7-10 years, so we look for good quality and warranty assurance.
- Price. While not compromising on quality, we aim for a mattress that offers the best value for affordable pricing.
Best mattress for back sleepers: an overview
When it comes to mattresses for back sleepers, it is important to understand how they differ from other options available on the market.
We have compiled a list that will help you choose the best type of back sleeper mattresses, including a brief overview of the features and pros and cons.
1. Amerisleep — best overall mattress for back sleepers
AS2 Hybrid Mattress by Amerisleep offers the best type of mattress for back sleepers that may support healthy spinal alignment and reduce back issues.
This medium-firm mattress features innovative Bio-Pur® and HIVE® technologies, ensuring a balance of comfort and support:
- Bio-Pur® material, known for its cooling properties, may help maintain a comfortable sleeping temperature by allowing more air circulation than traditional foam.
- HIVE® transition layer may provide targeted support to different body areas, enhancing sleep quality.
According to the brand, the mattress is eco-friendly, made with non-toxic materials, and free from fiberglass, delivering a healthier sleep environment. The mattress is also CertiPUR-US® certified, ensuring low VOC emissions for indoor air quality.
It comes with a 20-year warranty, reflecting the durability and quality craftsmanship. The Amerisleep AS2 Hybrid Mattress is available for a risk-free 100-night trial, allowing customers to experience its benefits firsthand.
The product is sold in various sizes starting at $849.00.
2. Helix — best dynamic foam mattress
The Helix Dusk back sleeper mattress offers the quality experience for black sleepers with a medium feel that balances firmness and softness.
This mattress features Helix Dynamic Foam, which may provide pressure relief for hips and shoulders, ensuring a comfortable and supportive sleep experience. The body contouring design supports spinal alignment, which is crucial for restful sleep and recovery.
The Helix Dusk Mattress comes with a 10-year limited warranty, ensuring long-term quality and satisfaction.
The product is available in various sizes, with prices starting at $999.00. It also comes with free shipping within the U.S. and arrives within 3-8 business days.
3. Puffy — best multi-size mattress for back sleepers
The Puffy Cloud Mattress is tailored to provide a balance of comfort and support for a rejuvenating sleep experience.
This mattress features a multi-layer design, including:
- Cooling Cloud foam layer, providing temperature regulation for a cooler sleep.
- Climate Comfort foam layer, which resists temperature fluctuations, further enhancing sleep quality.
- Firm Core Support layer, which adds durability and support, making it suitable for all sleepers, including those with back pain.
Puffy Cloud Mattress is crafted with high-quality materials and is CertiPUR-US® certified, ensuring it's made without harmful chemicals. This certification speaks to the safety and environmental stewardship of the product.
The mattress is available in various sizes, starting at $599.00, and comes with a lifetime warranty, ensuring long-term satisfaction and peace of mind for customers.
4. Brooklyn Bedding — best mattress with multiple firmness options
Brooklyn Bedding’s Signature Hybrid is the best hybrid mattress for back sleepers, offering a blend of high-quality foams and individually encased coils, ensuring both comfort and support.
It features a customizable comfort system with three firmness options: soft, medium, and firm, catering to various sleeping preferences.
The optional Cozy-as-a-Cloud Cooling Pillow Top adds an extra layer of comfort with its GlacioTex™ Cooling Cover and dual-layer pillow top foam, providing contouring and pressure point relief.
Brooklyn Bedding emphasizes direct-to-consumer shipping, eliminating middleman costs and offering different mattress options starting at $498.80. The mattress comes with a 120-night trial and a 10-year warranty, ensuring customer satisfaction and peace of mind.
5. Titan — best mattress for plus-size sleepers
The Titan Plus by Brooklyn Bedding is the best firm mattress for back sleepers who are plus-size, offering a firm solution for enhanced comfort and support.
This mattress is 11 inches tall and comprises five layers, including a core of up to 900 individually encased TitanCore coils made from 100% steel. These coils provide ultimate edge support, motion isolation, and long-lasting comfort.
The mattress also features high-density foam layers for firm support and durability, ensuring it stands the test of time without sagging.
For additional comfort, the Titan Plus offers a cooling-infused top foam layer that draws heat away from the body, promoting an undisturbed sleep experience. Customers have the option to upgrade with a GlacioTex™ Cooling Cover for even better all-night cooling.
Brooklyn Bedding ensures customer satisfaction with a 10-year warranty and a 120-night trial, allowing buyers to experience the mattress in their own home.
The Titan Plus is available in various sizes, with pricing starting at $524.30 for a twin size, making it an accessible option for those seeking a durable and supportive mattress solution.
Comparison of the best mattresses for back sleepers
|Starting at $849.00
|Twin, Twin XL, Full, Queen, King, California King, Split King
|Bio-Pur® memory foam
|Starting at $999.00
|Twin, Twin XL, Full, Queen, King, California King
|Helix Dynamic foam
|Starting at $599.00
|Twin, Twin XL, Full, Queen, King, California King, Split King
|Cooling Cloud foam, ClimateComfort foam, Firm Core Support foam
|Starting at $498.80
|Twin, Twin XL, Full, Queen, King, California King, Custom Sizes
|Available in soft, medium, and firm options
|Supreme Response Comfort foam, individually encased coils, VariFlex™ Transition foam
|Starting at $524.30
|Twin, Twin XL, Full, Queen, King, California King, Split California King
|High-density foam, TitanFlex™ foam, gel memory foam, individually encased TitanCore coils
Is it healthy to sleep on your back?
Sleeping on your back can be beneficial for your health and sleep quality. This position helps maintain the spine's natural alignment, potentially reducing back and neck pain. It also provides support in minimizing pressure points across the body, leading to more comfortable sleep. However, it's important to note that this position might not be suitable for everyone, especially individuals with sleep apnea or those who experience lower back soreness.
How can the right mattress affect your sleep quality
The right mattress combined with the right pillow can significantly impact sleep quality for back sleepers. A suitable mattress may reduce the risk of developing lower back pain.
For back sleepers, a slightly firmer mattress is often recommended to prevent sagging in the midsection, ensuring the spine remains in a neutral position. This alignment may reduce discomfort and improve overall sleep quality.
Some studies have indicated that medium-firm mattresses can improve sleep quality by 55% and decrease back pain by 48% in individuals with chronic low back pain.
Different types of mattresses for back sleepers
Back sleepers require mattresses that offer optimal support and comfort. Here are the suitable types of mattresses:
Memory foam mattresses
Memory foam mattresses contour to the body, providing excellent support and pressure relief. They are ideal for maintaining spinal alignment. However, they can retain heat and may lack the bounce some sleepers prefer.
Latex mattresses offer a balance of support and comfort, with a natural resilience that helps in maintaining spinal alignment. There are also natural latex mattresses that are durable and eco-friendly. However, regardless of which type you choose, they can be on the pricier side and heavier to move.
Innerspring mattresses are known for their firm support, thanks to their coil-based structure. They offer good air circulation, keeping sleepers cool. However, they may not provide the best pressure relief for the back.
Hybrid mattresses combine foam and innerspring layers, offering both support and comfort. They adapt well to the body's shape and are breathable. The downside is they can be expensive and heavy.
Adjustable mattresses allow back sleepers to customize firmness and elevation, which can be beneficial for spinal alignment and reducing back pain. However, these mattresses can be costly and require compatible bed frames.
Tips for a good night's rest for back sleepers
Back sleepers may enhance their sleep quality with specific strategies tailored to their sleeping position:
- Use a supportive mattress. A mattress that provides the right balance of support and comfort is crucial. It should be firm enough to support the spine but soft enough to cushion the body.
- Pillow under knees. Placing a pillow or foam wedge under the knees can help maintain the spine's natural curve, reducing lower back strain and enhancing comfort.
- Proper neck support. Choose a pillow that supports the neck without elevating the head too much. This alignment helps prevent neck and shoulder pain.
- Minimize pressure on the lower back. To reduce pressure on the lower back, consider additional support beneath the knees using a rolled-up towel or a specialized cushion.
- Avoid heavy meals before bed. Eating heavy or acidic foods close to bedtime can lead to discomfort and disrupt sleep. Opt for lighter meals in the evening.
Best mattress for back sleepers – conclusion
Choosing a mattress for back sleepers may support proper spinal alignment and relieve pressure points. Maintaining a healthy position during sleep can be a significant factor for a healthy spine.
However, it is important to note that even though these mattresses may offer potential support for back sleepers, they shouldn’t be used as a substitute for treating health conditions. In such cases, it is recommended to consult with a physician to address the issue accordingly.
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What kind of mattress should a back sleeper have?
Back sleepers should opt for a mattress that offers a balance of firmness and comfort. This type of mattress can help maintain spinal alignment, reducing the risk of back pain while providing enough cushioning for pressure points like the hips and shoulders.
What is the best mattress firmness for back sleeping?
The ideal mattress firmness for back sleepers is medium-firm. This level of firmness provides the necessary support for spinal alignment while offering enough comfort, particularly in the lumbar region, reducing the risk of back pain.
Why does my back hurt after sleeping on a mattress?
Back pain after sleeping on a mattress often results from improper spinal alignment or pressure point activation. A mattress that's too soft may cause your body to sink, misaligning the spine, while one that's too firm can increase pressure on joints, leading to discomfort.