Hip pain can affect the way you go about your daily life. It can even affect your sleep, leaving you feeling achy in the morning or having a hard time getting comfortable at night.
Finding the right mattress for your body can be a helpful tool in relieving hip pain. We’ve found the best mattress for hip pain in 2023 to help you sleep more soundly and feel better!
The best mattress for hip pain: a shortlist
- Leesa — best overall mattress for hip pain
- Amerisleep — best hybrid mattress for hip pain
- Brooklyn Bedding — best cooling mattress for hip pain
- Nolah — best organic mattress for hip pain
- Nectar — best foam mattress for hip pain
How did we choose the best mattress for hip pain?
|Materials||Comfortable and high-quality materials|
|Firmness level||Low to high firmness|
|Sleeping position||Back, side, stomach|
|Certifications||GOLS, GOTS, CertiPUR-US®, and others|
- Price. We compared the price of different products with the quality and other factors you may consider when buying a mattress for hip pain.
- Materials. The materials used in a mattress can impact the quality of your sleep as well as the longevity of the product.
- Firmness level. Mattresses come in varying firmness levels from low to high. Different people will require different levels of firmness, especially when dealing with hip pain.
- Sleeping position. Whether you sleep on your back, side, or stomach can impact what kind of mattress will best support your body.
- Certifications. Mattresses with certain certifications ensure that they are free from certain allergens and harmful substances.
The best mattress for hip pain: an overview
Hip pain can interfere with your daily life and your sleep. Choosing the best mattress for back and hip pain can make a world of difference when it comes to managing it. We’ve done extensive research to find the best mattress for hip pain based on quality, price, user reviews, and other factors.
Here, you’ll find our top mattresses for hip pain and why they’ve made the list.
1. Leesa — best overall mattress for hip pain
The Leesa Sapira Chill Hybrid Mattress offers a combination of foam with layers of spring to give a bouncy feel and airflow of a traditional spring mattress with the spinal support of a foam one.
The tailored top quilt has fiber that pulls heat away from your body. Under the cooling top lay four layers of distinct foams designed to cradle and cool your body while you sleep. Designed with up to 1032 individually wrapped springs that are concentrated where sleepers need them most for extra hip support.
This mattress is great for people with hip pain who prefer a luxurious billowy quilt top and offers three different comfort levels for a customized experience.
You can try this mattress for $1249 — $2,099 depending on the size with a 10-year warranty and risk-free 100 night trial.
2. Amerisleep — best hybrid mattress for hip pain
The Amerisleep AS2 Hybrid Mattress claims to be engineered to facilitate healthy spinal alignment. Manufacturers recommend this medium-firm mattress for back or stomach sleepers.
They have created a Bio-Pur® comfort layer designed to contour to your body, and provide more cooling and support than traditional memory foam, while also being eco-friendly. Underneath the Bio-Pur® layer is a HIVE® transition layer designed to provide targeted support and relief for your head, back, shoulders and hips.
Designed for people who tend to run hot at night, Amerisleep also claims that your sleeping surface will stay an average of seven degrees cooler over eight hours of sleep than a traditional 100% polyester cover.
The Amerisleep AS2 Hybrid Mattress runs between $849 — $1,798 depending on size, and comes with a 20-year warranty and risk-free 100 night trial.
3. Brooklyn Bedding — best cooling mattress for hip pain
Do you get hot when you sleep at night, while also dealing with hip pain? The Brooklyn Bedding Aurora Luxe Cooling was designed with you in mind. This mattress has a number of features that help contribute to its cooling effect, including a GlacioTex™ cooling cover, cooling-infused foam, and hybrid airflow.
To help support hip pain and overall comfort this mattress offers zoned coils and foam layers to create body contouring, pressure-soothing coils, and your choice in firmness. The soft to medium firmness of this product makes it the best mattress for side sleepers with hip pain. Similarly, people with shoulder pain can also benefit from a softer mattress, making this the best mattress for hip and shoulder pain as well.
The Brooklyn Bedding Aurora Luxe Cooling costs $699.30 — $1,585 depending on size, and comes with a 120 night trial and 10-year warranty.
4. Nolah — best organic mattress for hip pain
Nolah’s AirFoam™ technology is designed to reduce pressure on the spine, shoulders, hips, and other joints. According to Nolah, their AirFoam™ technology provides four times better pressure relief, dissipates heat 20% faster, and is 300% more durable than memory foam.
The brand claims that the organic cotton cover is “ultra-soft” and protective to enhance breathability and durability. These mattresses are CertiPUR-US® certified and free from ozone depleters, heavy metals, and chemical fire retardants.
Try out the Nolah Signature 12 Mattress for $844 — $1,819 depending on size with a 120 night trial and lifetime warranty.
5. Nectar — best foam mattress for hip pain
The Nectar Premier Mattress offers a combination of softness, firmness, and support to help provide comfort, including for people with hip pain. Nectar claims that the therapeutic gel memory foam layer helps to relieve pressure points in the hips, shoulders, and legs while encouraging better spinal alignment.
Memory foam mattresses can be helpful for people with a variety of back problems. Nectar's memory foam material makes this the best mattress for hip pain and sciatica.
Nectar’s ActiveCool HD phase change material is designed to react to your body’s temperature to help keep you cool while you sleep.
The Nectar Premier Mattress runs for $599 — $1,598 depending on size with a one-year home trial and lifelong warranty.
Comparing the best mattresses for hip pain
|Leesa||$1,249-$2,099*||Twin, Twin XL, Queen, King, Cal King||Plush, Medium-Firm, Firm||73% Polyester, 25% Polyethylene, 2% Spandex cool cover with CertiPUR-US® certified foam layers|
|Amerisleep||$849-$1,798||Twin, Twin XL, Full, Queen, King, California King, Split King||Medium firm||Bio-Pur®|
|Brooklyn Bedding||$699.30-$1,585*||Twin, Twin XL, Full, Queen, King, California King, Split CA King, Short Queen, RV King, RV Bunk||Soft, Medium, Firm||GlacioTex™ Cooling Cover, Copperflex™ foam|
|Nolah||$844-$1,819*||Twin, Twin XL, Full, Queen, King, California King, Split King||Medium firm||AirFoam™|
|Nectar||$599-$1,598*||Twin, Twin XL, Full, Queen, King, California King, Split King||Medium firm||CertiPUR-US® certified foams|
*Price may vary depending on firmness level and the size of the mattress.
Understanding hip pain and sleep
Hip pain can be caused by a variety of reasons, including injuries, arthritis, pinched nerves, and other conditions. This pain can be exasperated at night, especially if you don’t have the right kind of support from your mattress. Old mattresses, or ones that aren’t suited for your body and go-to sleep position, can aggravate hip pain while you sleep.
Importance of choosing the right mattress
Not having the right mattress can impact not only your hip pain but also your quality of sleep. Finding a mattress that suits your needs can help you feel better in your body, sleep better, and potentially boost your overall quality of life.
Factors to consider when shopping for a mattress
Regarding mattresses for hip pain, there’s no one-size-fits-all. The firmness, material, and support offered by a mattress can all potentially help with or worsen hip pain. Another important factor is quality. These types of mattresses may offer more support and can last for up to ten years, while poorer-quality ones may not be supportive enough and only last around four years.
Sleep positions and their impact on hip pain
Different sleep positions can impact hip pain and require different types of mattresses. A suitable mattress might help alleviate hip pain in combination with other tools.
Here are some other ways you can help manage hip pain.
Other methods for managing hip pain
One study found that nearly 20% of adults ages 65 — 74 deal with hip pain. Your mattress can play a big role in managing it, but hip pain will require a holistic approach to treat it.
Outside of surgery and medications, here are a few other tools for dealing with hip pain:
Physical and occupational therapy
These therapeutic approaches are designed to improve hip support and flexibility through stretching and strengthening the soft tissues and muscles in the hip joint. Another focus of physical and occupational therapy is to change the way you perform daily activities to help alleviate excessive strain on your hips and other affected areas.
Sleep is only one lifestyle factor when it comes to managing hip pain, but there are many other changes you can make to your daily life. Walking regularly, if you’re able to, doing low-impact exercise, and seeing alternative providers like a massage therapist or chiropractor can be used to help manage hip pain.
OTC medications and supplements
Over the counter medications like ibuprofen, acetaminophen, and naproxen can be used to temporarily relieve hip pain. Topical muscle rubs like analgesics can also be used as needed. A medical professional may recommend supplements like chondroitin or glucosamine which support the health of your bones, soft tissues, and joints.
The best mattress for hip pain – conclusion
Buying a new mattress can be a big and expensive decision. When looking for the best mattress for hip pain, you’ll want to look at other user reviews and the factors we’ve laid out in this article. We also recommend you consult with your healthcare provider.
Luckily most mattress manufacturers offer trial periods or the ability to try them in store. Mattresses are something that you tend to keep for years, so be sure to do your research and try it out before deciding which one is right for you.
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What firmness of mattress is best for hip pain?
The mattress firmness required for each person depends on whether they tend to sleep on their back, side, or stomach. Side sleepers tend to find more relief with a medium-firm mattress, while stomach and back sleepers may sleep better with a more firm one.
Is a foam mattress good for hip pain?
Foam mattresses can be a great option for hip pain. Many also offer zoned layers to help provide extra support for hips, back, and other joints. Some people may benefit from a hybrid mattress that offers the benefits of foam with extra support from coils.
Why do my hips hurt when I sleep?
The hip pain you experience while you sleep may originate from an underlying issue like arthritis, an injury, or another condition. Other people may experience hip pain if their mattress is worn out, too firm, too soft, or if it's not designed to support the hips and other parts of the body.
- National Library of Medicine. Epidemiology of hip and knee pain and its impact on overall health status in older adults.
- Penn Medicine. Non-Surgical Hip Pain Treatment - Penn Medicine.