When evaluating the quality of sleep, research suggests that people with hip pain sleep significantly less and may be more prone to insomnia and anxiety. These findings highlight the importance of finding the best mattress for hip pain to potentially help relieve your discomfort and improve your quality of sleep.
Additionally, some experts suggest that shoulder pain is more common in side-sleepers, particularly manifesting on their preferred sleeping side.
Shoulder pain and hip pain in side sleepers may be exacerbated by a low-quality mattress. Therefore, we have developed our own list to help you choose the best mattress for side sleepers with shoulder and hip pain.
Best mattress for side sleepers with shoulder and hip pain: a shortlist
- Puffy — best overall mattress for side sleepers with hip and shoulder pain
- Plank — best extra firm mattress for side sleepers with hip and shoulder pain
- Helix — best medium firmness mattress for side sleepers with hip and shoulder pain
- Leesa — best cooling foam mattress for side sleepers
- Titan — best mattress for heavier adults
Choosing the best mattress for side sleepers with shoulder and hip pain
When comparing mattresses, we used the following criteria to help identify the best mattress for hip and shoulder pain amongst the competitors on the market.
|$936.80 – $1,499 for queen-size mattresses
|Use of high-quality memory foam or materials designed to maintain temperature
|Medium-plush to extra firm
|Mattresses with various certifications, e.g. CertiPUR-US® and GOT
- Price. Mattresses are a significant purchase; therefore, we identified mattresses that provide outstanding value in comparison to the cost of the product.
- Materials. The use of quality materials can affect the quality of your sleep as well as the durability and longevity of the product.
- Firmness. The firmness level of a mattress can have significant impacts on shoulder and hip pain and varies depending on the mattress.
- Certifications. Mattresses displaying various certifications can help one find quality products free of select allergens and harmful substances.
Best mattress for side sleepers with shoulder and hip pain: overview
Buying the correct mattress can significantly improve one's quality of sleep, especially in those with hip and shoulder issues. After researching the various mattresses, we formulated a list of the best mattresses for side sleepers with hip and shoulder pain.
1. Puffy — best overall mattress for side sleepers with hip and shoulder pain
The Puffy Lux Mattress is a hybrid mattress, meaning it combines the comfort and moldability of CertiPUR-US® memory foam with the added support of contour-adapt springs. The memory foam component may help to off-load pressure points and reduce discomfort while sleeping. The springs may provide the needed firmness and support to help maintain proper spinal alignment during the night.
This mattress is manufactured in the USA, using high-quality materials designed to provide durable, long-lasting support. This craftsmanship is backed by a lifetime warranty by the makers of the Puffy Lux Mattress.
A queen-size Puffy Lux Mattress is available for $1,499, including free shipping and returns. This mattress also boasts a 101-night satisfaction guarantee or your money back.
2. Plank — best extra firm mattress for side sleepers with hip and shoulder pain
The Plank Firm Mattress uses high-density foam to provide soothing support to sore hips and shoulders while providing firm to extra firm support for the rest of the body. This mattress provides two levels of firmness, extra firm and firm, which can be changed by simply flipping the mattress over.
Brooklyn Bedding manufactures the Plank Firm Mattress within their factory located in Arizona using high-quality breathable materials to wick away excess heat and keep you cool throughout the night.
This mattress is backed by a 10-year warranty and a 120-night satisfaction guarantee to make sure it's the right choice for you.
The Plank Firm Mattress is available in a queen size for $999 which includes free shipping.
3. Helix — best medium firmness mattress for side sleepers with hip and shoulder pain
The Helix Midnight Mattress uses CertiPUR-US® memory foam to help relieve pressure points along the hip and shoulder for comfortable side sleeping. The mattress also contains up to 1,000 individually wrapped coils for added support. This mattress is rated to have a medium firmness.
Helix manufactures its Midnight Mattress in Arizona. Each mattress is GREENGUARD Gold certified to have a low level of volatile organic compound emissions and be fiberglass-free.
The Helix Midnight Mattress is available for $999 and comes with a 100-night satisfaction guarantee. Additionally, Helix provides a 10-year warranty against manufacturing defects and will ship your mattress within the United States for free.
4. Leesa — best cooling foam mattress for side sleepers
Leesa manufactures the Original Hybrid Mattress using layers of CertiPUR-US®-certified foam on top of over 789 individually wrapped springs. This helps cradle your body to relieve pressure and provides the needed support throughout the night.
The Original Hybrid Mattress utilizes high-airflow foam to help keep you cool throughout the night and provide you with a medium to medium-firm level of comfort.
Each mattress is designed and assembled in the USA and includes a chemical and fiberglass-free fire barrier for your safety.
To ensure total satisfaction, the Leesa Original Hybrid Mattress comes with a 100-night satisfaction guarantee and a 10-year warranty.
A queen-size mattress is available for $1299 and includes free non-contact delivery.
5. Titan — best mattress for heavier adults
The Titan Plus Mattress is constructed using up to 900 individually wrapped springs made of 100% steel to provide the ultimate edge support, motion isolation, and lasting comfort. The springs are topped with 1 inch of gel foam and 2 inches of Titanflex high-density foam for pressure relief.
The steel support springs provide a firm feel with maximum support, making this mattress ideal for heavier adults.
The Titan Plus Mattress is manufactured in Arizona using high-quality materials and is backed by a 10-year warranty.
A queen-size mattress is available for $936.80 and includes free shipping. This mattress also comes with a 120-night satisfaction guarantee or your money back.
Comparison of the best mattress for side sleepers to relieve pain
|Price (Queen Size)
|Number of individually wrapped springs
|Puffy Lux Hybrid Mattress
|Plank Firm Mattress
|Firm, Extra Firm
|Does not use springs
|Helix Midnight Mattress
|up to 1,000
|Leesa Original Hybrid Mattress
|Titan Plus Mattress
|up to 900
Choosing the right mattress for side sleepers with hip and shoulder pain
When finding a mattress to help mitigate shoulder and hip pain, side sleepers should consider a few attributes to reduce potential causes of discomfort. One key issue may be a lack of support. Mattresses without proper support may lead to misalignment of the spine, shoulders, and hips, which can cause pain.
A mattress that is too firm or too soft for a sleeper's personal preference can create pressure points, leading to discomfort in the shoulders and hips. For many, a medium firmness may be preferred as it can provide sufficient support for alignment without causing pressure points.
Selecting a mattress with a 100-120 night satisfaction guarantee is ideal to allow your body to adapt to the new mattress and notice an improvement in your pain. This prevents getting stuck with an uncomfortable mattress.
Mattresses for side sleepers with pain vs. general mattresses
One of the most significant advantages of mattresses designed for side sleepers with pain is the use of specialized foam cushioning to help cradle the body and avoid pressure points. This is ideal due to the significant pressure that can develop from laying on the shoulder or hip all night.
Specially designed mattresses utilizing many individually wrapped springs help provide uniform support throughout the mattress. This helps to minimize sagging that can exacerbate pain and lead to misalignment during the night.
Standard mattresses are designed to support up to 230 to 250 pounds. Therefore, if you are near this or heavier, selecting a mattress manufactured to support heavier adults reduces sinking, which can ultimately lead to hip and shoulder pain.
Tips for improving sleep quality when experiencing pain
Using the right mattress may help to reduce discomfort, but there are additional measures you can take to help improve your sleep when experiencing pain. When pain is present, the nervous system is often much more active, making it difficult to fall asleep. The following tips may help calm the nervous system and allow you to fall asleep faster and achieve better sleep.
- Go to bed at the same time everyday.
- Get up at the same time irregardless of sleep quality.
- Use relaxation techniques before bed.
- Choose a set activity, such as reading or showering, to do before bed to trigger the body to expect sleep soon.
- Avoid sugary or fatty meals before bed and do not use caffeine within four hours of bedtime.
- Do not exercise within two to three hours of bedtime to prevent excess stimulation.
Best mattress for side sleepers with shoulder and hip pain: conclusion
When selecting the best mattress for hip pain or shoulder pain, specialized mattresses can help to provide the ideal sleeping surface to help minimize pressure points while still providing adequate support. While many side sleepers will prefer a medium firmness to their mattress, everybody's preferences are different.
Determining the best mattress for your body type does require some trial and error. It is important to find retailers that provide a large selection of mattresses to try before buying and selecting mattresses with 100-120 night satisfaction guarantees. In addition to an appropriate mattress, practicing good sleep hygiene is essential to obtaining an adequate night's rest.
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Can side sleepers use any mattress, or are specific ones recommended?
Side sleepers have specific needs regarding spine, hip, and shoulder alignment that must be met to provide comfort and support throughout the night. Therefore, it is recommended to use mattresses designed with side sleepers in mind to ensure the most restful sleep possible.
Can a mattress help if I have pain?
A mattress may be one modality to help alleviate pain. However, if you are experiencing chronic pain, it is important to discuss your pain with your doctor. There may be specific medications or therapies that are essential to treating the cause of the pain.
What's the average lifespan of a mattress suitable for side sleepers?
The average lifespan of a mattress designed for side sleepers is typically seven to ten years. After this time, the mattress can lose its support and become a cause of pain. If your mattress is nearing this age, consider replacing it to help improve your support.
How often should I replace a mattress designed for side sleepers with hip and shoulder pain?
There is no set time frame to replace a mattress. It should be considered if you begin to notice increased soreness upon waking or a decrease in the quality of your sleep. Most mattresses will last seven to ten years, which gives you a ballpark when to get a replacement.