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Best Mattress for Side Sleepers With Shoulder and Hip Pain: Top Picks in 2024

When evaluating the quality of sleep, research suggests that people with hip pain sleep significantly less and may be more prone to insomnia and anxiety. These findings highlight the importance of finding the best mattress for hip pain to potentially help relieve your discomfort and improve your quality of sleep.

Additionally, some experts suggest that shoulder pain is more common in side-sleepers, particularly manifesting on their preferred sleeping side.

Shoulder pain and hip pain in side sleepers may be exacerbated by a low-quality mattress. Therefore, we have developed our own list to help you choose the best mattress for side sleepers with shoulder and hip pain.

Best mattress for side sleepers with shoulder and hip pain: a shortlist

  1. Puffy — best overall mattress for side sleepers with hip and shoulder pain
  2. Plank — best extra firm mattress for side sleepers with hip and shoulder pain
  3. Helix — best medium firmness mattress for side sleepers with hip and shoulder pain
  4. Leesa — best cooling foam mattress for side sleepers
  5. Titan — best mattress for heavier adults

Choosing the best mattress for side sleepers with shoulder and hip pain

When comparing mattresses, we used the following criteria to help identify the best mattress for hip and shoulder pain amongst the competitors on the market.

$936.80–1,499 for queen-size mattressesUse of high-quality memory foam or materials designed to maintain temperatureMedium-plush to extra firmMattresses with various certifications, e.g. CertiPUR-US® and GOT
  • Price. Mattresses are a significant purchase; therefore, we identified mattresses that provide outstanding value in comparison to the cost of the product.
  • Materials. The use of quality materials can affect the quality of your sleep as well as the durability and longevity of the product.
  • Firmness. The firmness level of a mattress can have significant impacts on shoulder and hip pain and varies depending on the mattress.
  • Certifications. Mattresses displaying various certifications can help one find quality products free of select allergens and harmful substances.

What are mattresses for sleepers with shoulder and hip pain?

Mattresses for sleepers with shoulder and hip pain are designed to provide optimal support and pressure relief for these sensitive areas. Typically, these mattresses feature a combination of memory foam, latex, or hybrid constructions with zoned support to cushion the shoulders and hips.

They aim to maintain proper spinal alignment and distribute body weight evenly to prevent pain and discomfort. Mattresses with medium-firm to medium-soft firmness levels are often recommended, as they offer a balance of support and comfort. Additionally, some mattresses include cooling technologies to enhance sleep quality for those with joint pain.

How to choose the right mattress for side sleepers with hip and shoulder pain?

When searching for a mattress to help mitigate shoulder and hip pain, side sleepers should consider a few attributes to reduce potential causes of discomfort. One key issue may be a lack of support. Mattresses without proper support may lead to misalignment of the spine, shoulders, and hips, which can cause pain overtime.

A mattress that is too firm or too soft for a sleeper's personal preference can create pressure points, leading to discomfort in the shoulders and hips. For many, a medium firmness may be preferred as it can provide sufficient support for alignment without causing pressure points. Look for memory foam or latex materials that provide contouring to relieve pressure points. Ensure the mattress has certifications like CertiPUR-US or OEKO-TEX, indicating high-quality, non-toxic materials.

Selecting a mattress with a 100-120 night satisfaction guarantee is ideal to allow your body to adapt to the new mattress and notice an improvement in your pain. This prevents getting stuck with an uncomfortable mattress.

You may also want to opt for mattresses with zoned support for proper spinal alignment and cooling features, such as gel-infused foam or breathable covers, to enhance comfort. Check for good motion isolation if you share your bed. Lastly, ensure trial periods and warranties to test the mattress risk-free and confirm its comfort.

Best mattress for side sleepers with shoulder and hip pain: overview

Buying the correct mattress can significantly improve one's quality of sleep, especially in those with hip and shoulder issues. After researching the various mattresses, we formulated a list of the best mattresses for side sleepers with hip and shoulder pain.

1. Puffy — Puffy Lux Mattress

Puffy Lux Mattress

Amazon rating — no reviews

Trustpilot rating — 3.0 ⭐⭐⭐

The Puffy Lux Mattress is a hybrid mattress, meaning it combines the comfort and moldability of CertiPUR-US® memory foam with the added support of contour-adapt springs. The memory foam component may help to off-load pressure points and reduce discomfort while sleeping. The springs may provide the needed firmness and support to help maintain proper spinal alignment during the night.

This mattress is manufactured in the U.S. using high-quality materials designed to provide durable, long-lasting support and is backed by a lifetime warranty.

Customer feedback

When searching for customer feedback online, we foundsome reviews on Trustpilot and Reddit. As this brand doesn’t sell its production on Amazon there is no feedback there.

On Trustpilot it has a 3.1 star rating out of 5, with a total of 103 reviews and 52% of them being positive.

User recommendations on Reddit website are also mainly positive with many customers recommending the mattress.

Few customers on Reddit and Trustpilot highly recommend the Puffy Lux Mattress after thorough research and testing. They praise its excellent contouring, balance of comfort and support, and minimal off-gassing. The mattress relieved their back pain, provided great pressure relief for side sleeping, and maintained its plush and supportive feel over time.

Despite sleeping hot, they found the mattress's cooling properties effective. Motion transfer was minimal, and edge support was decent. Although pricier, they believe the mattress is worth every penny for side or back sleepers. They appreciated the 101-night trial period and the additional items included in the purchase.

On the other hand, one customer alleges Puffy misrepresented lifetime warranties and the height specifications of their mattresses. Her mattress pad deteriorated after 2.5 years of gentle use, but the company denied her warranty claim. Additionally, the customer said the mattress failed to expand to the advertised 14 inches, only reaching 11 inches, and instead of allowing a return, the company sent her a complimentary mattress pad.

Our verdict

We appreciated the mattress for its quality, safety, and certifications, along with the predominantly positive customer feedback. Additionally, we valued the brand's proactive approach in responding to customer comments on Trustpilot, especially in addressing negative feedback.

Although there weren't many issues reported, it seems the brand could improve its communication regarding warranty policies.

A queen-size Puffy Lux Mattress is available for $1,499, including free shipping and returns. This mattress also boasts a 101-night satisfaction guarantee or your money back.

2. Plank — best extra firm mattress for side sleepers with hip and shoulder pain

Plank Firm Mattress

Amazon rating — 4.4 ⭐⭐⭐⭐⭐

Trustpilot rating — 2.8 ⭐⭐

The Plank Firm Mattress uses high-density foam to provide soothing support to sore hips and shoulders while providing firm to extra firm support for the rest of the body. This mattress provides two levels of firmness, which can be changed by simply flipping the mattress over.

Brooklyn Bedding manufactures the Plank Firm Mattress within their factory located in Arizona using high-quality breathable materials to wick away excess heat and keep you cool throughout the night.

This mattress is backed by a 10-year warranty and a 120-night satisfaction guarantee to make sure it's the right choice for you.

Customer feedback

Plank has a 4.4-star rating out of 5 on Amazon, with 74% of the reviews being positive. It also has reviews on Reddit and YouTube. Although Plank itself has no reviews on Trustpilot, it is made by Brooklyn Bedding, so we can assess customer satisfaction through reviews of Brooklyn Bedding products on Trustpilot.

On Amazon, customers praise the Plank by Brooklyn Bedding mattress for its firmness, comfort, and quality. They appreciate the gentle-firm surface feel created by the quilting, noting that it isn’t soft and mushy like many U.S. beds. Edge support also receives positive mentions.

One customer found the Plank mattress, with its dual firmness levels, to be perfect, especially the ultra-firm side, which significantly improved their back pain. Overall, customers find it to be an excellent, firm mattress that offers great value and support.

One user on Reddit initially found the Plank Firm mattress excellent for relieving back pain and providing comfort. They purchased it in January 2021 and appreciated its firmness and quality, while following recommended maintenance by rotating it every 4-6 months.

However, after two years, they experienced back pain again due to sagging and a body imprint on the softer side, despite the firm side remaining intact. Their warranty claim was denied by Brooklyn Bedding due to minor stains, which they argued voided the warranty. The customer expressed frustration with the warranty service and suggested always using a mattress protector despite initial satisfaction with the product.

Our verdict

What we like most about the Plank mattress is its high quality and excellent firmness compared to most competitors, all at a reasonable price. Additionally, customer reviews reflect high satisfaction with the product.

One downside is a customer’s frustration with the warranty service, indicating room for improvement in communication practices.

Overall, BB rating of 3.1 stars on Trustpilot might be actually higher. A customer pointed out that positive reviews are for a human mattress company, while negative reviews are for a dog bed company with a similar name. They hope Trustpilot will separate the reviews to avoid unfairly lowering the human mattress company's rating.

The Plank Firm Mattress is available in a queen size for $999, which includes free shipping.

3. Helix — best medium firmness mattress for side sleepers with hip and shoulder pain

Helix Midnight Mattress

Amazon rating — no reviews

Trustpilot rating — 2.3 ⭐⭐⭐

The Helix Midnight Mattress uses CertiPUR-US® memory foam to help relieve pressure points along the hip and shoulder for comfortable side sleeping. The mattress also contains up to 1,000 individually wrapped coils for added support and is rated to be medium firm.

Helix manufactures its Midnight Mattress in Arizona. Each mattress is GREENGUARD Gold certified to have a low level of volatile organic compound emissions and be fiberglass-free.

Customer feedback

We researched customer feedback for the Helix brand online and found several reviews on platforms like Trustpilot and Reddit. Helix has a 2.3-star rating out of 5 on Trustpilot and no reviews on Amazon, as they don't sell their products there. Reviews on Reddit vary significantly, with some customers loving the product and others having less favorable opinions.

One customer on Reddit reviewed the Helix Midnight Luxe, stating it is the best mattress they've ever owned since purchasing it in November 2021. As a side sleeper weighing between 140-160 pounds, they found the Helix Midnight Luxe consistently comfortable, experiencing no back or hip pain, even after a full night's sleep.

They spent considerable time researching mattresses on Reddit before choosing this one and found it to be a safe and worthwhile investment. They initially slept on a queen size for a year and later upgraded to a king, both of which have provided excellent comfort.

On the flip side, on Trustpilot, some customers expressed dissatisfaction with the brand itself rather than specific products. Common complaints include poor customer service and dissatisfaction with warranty policies, claiming many mattress warranties are voided unjustly.

One customer, in particular, was frustrated by a delayed shipment that extended beyond the promised 1-4 weeks, now at six weeks, and they were especially upset by the lack of updates and unresponsive customer service.

Our verdict

We appreciated the product's good quality for its price point, echoed by many satisfied customers in Reddit conversations. The brand also provides a generous 10-year warranty.

However, we felt the brand could improve communication and transparency with clients. Additionally, while warranties seem generous, some customers reported issues with warranties being voided for minor reasons.

The Helix Midnight Mattress is available for $999 and comes with a 100-night satisfaction guarantee. Additionally, Helix provides a 10-year warranty against manufacturing defects and will ship your mattress within the United States for free.

4. Leesa — best cooling foam mattress for side sleepers

Leesa Original Hybrid Mattress

Amazon rating — 4.2 ⭐⭐⭐⭐⭐

Trustpilot rating — 4.0 ⭐⭐⭐⭐

Leesa manufactures the Original Hybrid Mattress using layers of CertiPUR-US®-certified foam on top of over 789 individually wrapped springs. This helps cradle your body to relieve pressure and provides the needed support throughout the night.

The Original Hybrid Mattress utilizes high-airflow foam to help keep you cool throughout the night and provides a medium to medium-firm level of comfort.

Each mattress is designed and assembled in the U.S. and includes a chemical and fiberglass-free fire barrier for your safety.

To ensure total satisfaction, the Leesa Original Hybrid Mattress comes with a 100-night satisfaction guarantee and a 10-year warranty.

Customer feedback

Leesa brand has received reviews on Amazon and Trustpilot. It holds a rating of 4.0 stars out of 5 on Trustpilot based on 79 reviews, and an average of 4.2 stars on Amazon based on 51 ratings.

One customer on Trustpilot has praised the timely delivery and durable packaging of their mattress and pillows. As a side sleeper, they noted significant comfort and relief from back and hip soreness. They highly recommend this purchase, assuring others they won't be disappointed.

Another customer on Amazon described the mattress as beautiful and perfectly balanced in firmness and softness. They appreciated how it expanded right out of the box and found it to be significantly better than their previous mattress. They were extremely satisfied, stating it was exactly what they had hoped for.

On the other hand, one buyer has reported getting pain after a month of using the mattress, citing insufficient lumbar support and sagging when two people are on it. They advised to not purchase the mattress if the person is looking for back support.

Our verdict

We appreciated the balance of firmness and softness in this mattress, a sentiment echoed by satisfied customers who found it worth the price.

While the overall quality and design received praise, some customers cited dissatisfaction with customer service, particularly regarding communication about delays in delivery.

Overall, the Leesa Original Hybrid mattress offers quality and value for its price. A queen-size mattress is available for $1299 and includes free non-contact delivery.

5. Titan — best mattress for heavier adults

Titan Plus Mattress

Amazon rating — 4.5 ⭐⭐⭐⭐⭐

Trustpilot rating — 3.3 ⭐⭐⭐⭐

The Titan Plus Mattress is constructed using up to 900 individually wrapped springs made of 100% steel to provide the ultimate edge support, motion isolation, and lasting comfort. The springs are topped with 1 inch of gel foam and 2 inches of Titanflex high-density foam for pressure relief.

The steel support springs provide a firm feel with maximum support, making this mattress ideal for heavier adults.

The Titan Plus Mattress is manufactured in Arizona using high-quality materials and is backed by a 10-year warranty.

Customer feedback

The Titan Plus Mattress is also produced by Brooklyn Bedding like the Plank brand, therefore, when we assessed product quality, we considered Brooklyn Bedding reviews too. Reviews were primarily found on platforms such as Trustpilot and Amazon. On Trustpilot, the Titan has a 3.3-star rating with only one review, while on Amazon, it boasts a 4.5-star rating with a total of 102 reviews.

Customers on Amazon generally shared that they appreciate the mattress's firmness, comfort, sleep quality, and value. They note that it holds its shape well, is very comfortable, and sleeps cool. Some also like the fit. However, there are mixed reviews about pain relief and the overall quality.

A customer on Trustpilot has shared that they initially purchased the Titan Hybrid in 2020 and found it very firm, but adding a foam topper made it comfortable. However, the Titan Plus purchased in 2023 was too soft, causing both sleepers to sink into it.

Despite their disappointment with the new mattress, the customer appreciated Titan's customer service for agreeing to pick up the mattress and issue a refund within the 120-night trial. They lamented the changes after the merger, wishing Titan had retained its original product quality.

Our verdict

What we liked most about this mattress is its CertiPUR certification, ensuring the absence of harmful chemicals. Additionally, the individually encased TitanCore coils effectively isolate motion. We also appreciate the positive satisfaction rating from customers, validating the brand's claims.

There isn't much we disliked about this mattress. The brand maintains transparency, delivers quality, and offers excellent customer service. While there are a few isolated cases where customers were dissatisfied, mattress preference is inherently subjective.

Titan Plus queen-size mattress is available for $936.80 and includes free shipping. This mattress also comes with a 120-night satisfaction guarantee or your money back.

Comparison of the best mattress for side sleepers to relieve pain

MattressPrice (Queen Size)Firmness levelNumber of individually wrapped springsSatisfaction Guarantee
Puffy Lux Hybrid Mattress$1,499Medium-PlushN/A101-night
Plank Firm Mattress$999Firm, Extra FirmDoes not use springs120-night
Helix Midnight Mattress$999Mediumup to 1,000100-night
Leesa Original Hybrid Mattress$1,299Medium-Firmover 789100-night
Titan Plus Mattress$936.80Firmup to 900120-night

What is the best mattress for side sleepers with hip and shoulder pain? Our verdict

After evaluating various options, the Puffy Lux Mattress stands out for its hybrid design. It combines memory foam and contour-adapt springs, catering to side sleepers with hip and shoulder pain. While it receives mixed reviews, many praise its contouring ability and minimal off-gassing.

The Plank Firm Mattress by Brooklyn Bedding offers two firmness options, appreciated for its firmness and quality, though warranty service receives occasional complaints. The Helix Midnight Mattress targets side sleepers with CertiPUR-US® memory foam for pressure relief, yet some users report issues with customer service and warranty policies. Ultimately, the choice depends on individual preferences and needs.

Mattresses for side sleepers with pain vs. general mattresses

One of the most significant advantages of mattresses designed for side sleepers with pain is the use of specialized foam cushioning to help cradle the body and avoid pressure points. This is ideal due to the significant pressure that can develop from laying on the shoulder or hip all night.

Specially designed mattresses utilizing many individually wrapped springs help provide uniform support throughout the mattress. This helps to minimize sagging that can exacerbate pain and lead to misalignment during the night.

Standard mattresses are designed to support up to 230 to 250 pounds. Therefore, if you are near this or heavier, selecting a mattress manufactured to support heavier adults reduces sinking, which can ultimately lead to hip and shoulder pain.

Tips for improving sleep quality when experiencing pain

Using the right mattress may help to reduce discomfort, but there are additional measures you can take to help improve your sleep when experiencing pain. When pain is present, the nervous system is often much more active, making it difficult to fall asleep. The following tips may help calm the nervous system and allow you to fall asleep faster and achieve better sleep.

  • Go to bed at the same time everyday.
  • Get up at the same time irregardless of sleep quality.
  • Use relaxation techniques before bed.
  • Choose a set activity, such as reading or showering, to do before bed to trigger the body to expect sleep soon.
  • Avoid sugary or fatty meals before bed and do not use caffeine within four hours of bedtime.
  • Do not exercise within two to three hours of bedtime to prevent excess stimulation.

Best mattress for side sleepers with shoulder and hip pain: conclusion

When selecting the best mattress for hip pain or shoulder pain, specialized mattresses can help to provide the ideal sleeping surface to help minimize pressure points while still providing adequate support. While many side sleepers will prefer a medium firmness to their mattress, everybody's preferences are different.

Determining the best mattress for your body type does require some trial and error. It is important to find retailers that provide a large selection of mattresses to try before buying and selecting mattresses with 100-120 night satisfaction guarantees. In addition to an appropriate mattress, practicing good sleep hygiene is essential to obtaining an adequate night's rest.

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