Finding the perfect mattress for a stomach sleeper can be quite a challenge. The balance between comfort and support is crucial. A mattress that is too soft may lead to spinal misalignment and back pains. The best mattress for stomach sleepers usually has extra firmness to offer back support while also maintaining a degree of softness that provides comfort.
In this comprehensive guide, we’ll explore the top 5 mattresses for stomach sleepers in 2023. These mattresses have been carefully selected based on their firmness level, support, material quality, suitability for stomach sleepers, and price. Whether you’re looking for a luxury option or on a budget, we have something for everyone.
Let’s get started with the best mattress for side and stomach sleepers with back pain!
The best mattress for stomach sleepers: a shortlist
- Helix Dawn — best overall mattress for stomach sleepers
- Amerisleep AS2 — best mattress for stomach sleepers with back pain
- Leesa — best mattress for hot sleepers
- Pillar — best firm mattress for stomach sleepers
- Zoma — best mattress for active lifestyles
How did we choose the best mattress for stomach sleepers?
|Firmness level||Medium-firm mattresses|
|Support and comfort||Features for spinal alignment|
|Material||Memory foam and hybrid mattresses|
|Certifications||CertiPUR-US® and GREENGUARD Gold|
- Firmness level. We found that a medium-firm mattress is often the best choice for stomach sleepers. It provides adequate support to prevent the pelvis from sinking into the mattress, which is crucial for maintaining proper spinal alignment.
- Support and comfort. We prioritized mattresses that offer good support and comfort. A comfortable mattress reduces the risk of waking up with aches and pains, making it a vital factor in our selection process.
- Material. The material of a mattress can significantly affect its durability, breathability, and comfort. We paid particular attention to memory foam and hybrid mattresses.
- Certifications. We prioritized mattresses with certifications like CertiPUR-US® and GREENGUARD Gold to ensure safety.
- Price. We considered mattresses across various price ranges to ensure there’s an option for everyone.
The best mattress for stomach sleepers: an overview
Selecting the right mattress as a stomach sleeper can be challenging. To help you navigate this, we’ve done extensive research and narrowed down our top 5 picks for the best mattresses for stomach sleepers in 2023. These selections cater to various needs and budgets, ensuring there’s something for everyone. Let’s take a closer look at these top picks.
1. Helix Dawn — best overall mattress for stomach sleepers
The Helix Dawn Luxe Mattress is a hybrid mattress that suits those who sleep on their backs or stomachs. It’s designed with a firm feel, rated between 8 and 9 out of 10 on the firmness scale.
The mattress is 13.5 inches tall and is constructed with a combination of foam and coils, topped with a pillow top for added comfort. It also has two cover options: a cooling cover made from Tencel and the GlacioTex cooling cover. Both covers aim to enhance the cooling properties of the mattress, but the GlacioTex™ cooling cover might offer more advanced cooling features due to its heat-drawing technology.
The manufacturer included targeted zoned lumbar support to help with spinal alignment and back pressure relief, which is beneficial to stomach sleepers.
The Helix Dawn Luxe Mattress is CertiPUR-US® and GREENGUARD Gold certified, ensuring that the foam used in the mattress meets stringent safety and environmental standards.
Their queen size with the Tencel cover is available for $1,899 and includes free U.S. shipping, a 100-night sleep trial, and a 15-year warranty policy.
2. Amerisleep AS2 — best mattress for stomach sleepers with back pain
The mattress is 12 inches high and has a medium-firm feel. It features Amerisleep’s proprietary Bio-Pur® foam, which offers memory foam comfort without the heat retention and sinking sensation.
The Amerisleep AS2 Hybrid Mattress is designed to potentially alleviate aches and pains, particularly in the back, which may be beneficial to stomach sleepers. This hybrid mattress combines the pressure-relieving benefits of memory foam with the support and responsiveness of pocketed springs.
Amerisleep AS2 Hybrid Mattress is made with a plant-based material, which makes it eco-friendly, and it is CertiPUR-US® certified. It is also fiberglass-free and non-toxic.
The price of the mattress varies depending on the size, with the queen size priced at $1,099. The package comes with a 20-year warranty and free US shipping.
3. Leesa — best mattress for hot sleepers
The Leesa Sapira Chill Hybrid Mattress is a hybrid bed that offers three different firmness options to cater to various sleep preferences. It is designed with a combination of cooling materials and plush foam layers, making it a good choice for stomach sleepers.
One of the standout features of this mattress is its cooling cover, made from special cooling fibers. This, along with the cooling-gel-infused memory foam and breathable pocketed coils in its design, work in harmony to provide a cool and comfortable sleep environment.
The Leesa Sapira Chill Hybrid Mattress offers plush, medium-firm, and firm options, allowing you to choose the level of firmness that best suits your needs. It also has extra hip and edge support, which makes it the best mattress for a 300-pound person.
Leesa’s mattresses are CertiPUR-US® Certified, indicating they’re made without harmful substances and have low VOC (volatile organic compound) emissions, contributing to better indoor air quality.
Priced at $1,799 for a queen size, the mattress comes with a risk-free 100-night trial and a 10-year limited warranty.
4. Pillar — best firm mattress for stomach sleepers
The Pillar Medium Firm mattress is a hybrid mattress designed to provide a balance of softness and support. It’s particularly suited for combination sleepers and back/stomach sleepers.
This mattress is handcrafted in the U.S. by Pillar Sleep, a Chicago-based company known for fabricating its coils. It stands tall at 15 inches, making it a high-profile mattress. The design includes a mix of memory foam, poly foam, and support pocketed coils, providing a balanced feel.
On the firmness scale, the Pillar Medium Firm mattress is rated as medium firm, corresponding to a 6 out of 10. This level of firmness makes it suitable for stomach sleepers. The mattress is CertiPUR-US® Certified, ensuring it meets emissions, content, performance, and durability standards.
Priced at $1,499, the Pillar Medium Firm mattress offers a 120-day home trial, a lifetime warranty covering even body impressions, and free shipping and returns within the USA.
5. Zoma — best mattress for active lifestyles
The Zoma Hybrid Mattress is arguably the best mattress for belly sleepers. It is a medium-firm bed designed to cater to various sleepers, especially athletes and those with active lifestyles.
The design of the Zoma Hybrid Mattress is quite innovative. It consists of four layers: two top layers of foam, a pocketed coil support core, and a foam base. The memory foam comfort layer supports pressure relief and airflow. Underneath this layer is the Reactiv™ foam, designed to limit sinkage and potentially support and align the spine. This responsive foam helps the mattress quickly regain its original shape.
The queen size is priced at $999, and it comes with a 100-day free trial and a 10-year warranty.
Comparing the best mattresses for stomach sleepers
To make your decision easier when picking the best mattress type for stomach sleepers, here's a comparison table of the top mattresses, considering the relevant criteria:
|Product||Price||Materials||Sizes||Certifications||Warranty||Our pick for|
|Helix Dawn||$1,899*||Hybrid foam||Twin, twin XL, full, queen, king, cal king||CertiPUR-US® and GREENGUARD Gold||15 years||Best overall mattress for stomach sleepers|
|Amerisleep||$1,099*||Bio-Pur® memory foam||Twin, twin XL, full, queen, king, cal king, split king||CertiPUR-US®||20 years||Best mattress for back pain relief|
|Leesa||$1,799*||Hybrid foam, innerspring coil||Twin, twin XL, full, queen, king, cal king||CertiPUR-US®||10 years||Best mattress for hot sleepers|
|Pillar||$1,499*||Memory foam, poly foam, pocketed coils||Twin, twin XL, full, queen, king, cal king||CertiPUR-US®||Lifetime||Best mattress for extra firmness|
|Zoma||$999*||Memory foam, Reactiv™ foam,||Twin, twin XL, full, queen, king, cal king, split king||CertiPUR-US®||10 years||Best mattress for active lifestyles|
* Price might vary depending on the size of the mattress and its firmness level.
Stomach sleeping: benefits and considerations
Stomach sleeping is a position where you lay face down on the mattress, often with your head turned to the side. While stomach sleeping can offer advantages such as decreased snoring as shown by limited research studies, it has potential downsides.
This position can exert pressure on your back and neck, which may result in poor sleep quality and discomfort upon waking. Hence why it's important to choose the best mattress for a stomach sleeper.
How sleeping on your stomach affects your sleep
Sleeping on your stomach can impact your sleep and overall health. One of the main concerns is that it might lead to neck soreness due to the head being turned to one side for prolonged periods.
This position may also cause spine compression, resulting in back pain over time. Arm numbness can occur if the arm is positioned awkwardly under the pillow or body.
On the positive side, stomach sleeping may reduce snoring, especially if you choose the best mattress for stomach sleepers with back pain. This is because this position might help keep the airways open.
Risk and concerns
Stomach sleeping can potentially impact sleep quality due to the strain it places on the neck and spine. It might also cause nerve compression, leading to tingling or numbness in various body parts.
Pregnant women are advised against this position, even if they have the best mattress for stomach sleeping, as additional weight around your midsection will increase the pull on your spine, and the position might get uncomfortable with a growing bump.
Tips on sleeping comfortably on your stomach
For those who prefer stomach sleeping, certain strategies, as well as picking the best type of mattress for stomach sleepers can help improve comfort and reduce potential risks:
- Pillow placement. Using a thin pillow or no pillow can help maintain proper spinal alignment and alleviate strain on the neck.
- Body pillow. A full-length body pillow can provide additional support and comfort.
- Pillow under hips. Placing a pillow under the hips can help align the spine and reduce lower back strain.
Essential mattress features for stomach sleepers
The ideal mattress for stomach sleepers should provide support and comfort while promoting proper spinal alignment. This can improve overall sleep quality as well. Here are key features to consider when choosing a mattress for stomach sleeping:
- Firmness Level. Medium-firm to firm mattresses are generally the best choice for stomach sleepers. These mattresses prevent excessive sinking, which can cause the spine to curve unnaturally.
- Support. Look for a mattress that offers excellent support, particularly in the midsection, where stomach sleepers tend to carry more weight. Proper support helps maintain a neutral spinal position.
- Material. Memory foam is one of the suitable materials for stomach sleepers. It shapes to the body while providing the necessary support.
- Motion Isolation. If you share your bed with a partner, a mattress with good motion isolation can minimize disturbances, ensuring uninterrupted sleep.
- Breathability. Stomach sleepers are more likely to experience heat retention because their bodies are in closer contact with the mattress. Consider mattresses with good breathability and temperature regulation features, such as cooling gel-infused memory foam.
- Edge Support. Strong edge support can make getting in and out of bed easier and prevent you from feeling like you might roll off the mattress.
- Durability. Look for a mattress that is durable and long-lasting to ensure that it provides consistent support over time.
Exploring mattress types for stomach sleepers
The type of mattress you sleep on can significantly impact your sleep quality and overall health. In this section, we will explore different types of mattresses suitable for stomach sleepers:
Medium firm / Firm
A medium-firm mattress is a standout choice for stomach sleepers because it addresses one of the key challenges associated with this sleep position, which is maintaining proper spinal alignment. When you sleep on your stomach, your spine has a natural curvature, and a mattress that is too soft can cause your body to sink too deeply into the surface. This can lead to unnatural spinal alignment, which in turn increases the risk of lower back pain and other discomforts.
Hybrid mattresses are a combination of memory foam, latex, and innerspring coils. The key advantage of hybrid mattresses for stomach sleepers is their ability to provide the support needed for proper spinal alignment while offering the cushioning necessary for comfort.
The innerspring coils in hybrid mattresses offer robust support, helping to maintain the spine's neutral alignment. At the same time, if you buy the best hybrid mattress for stomach sleepers, the memory foam or latex layers will contour to the body, cradling it and providing a pressure-relieving surface.
Stomach sleepers are more likely to experience heat retention during the night because their bodies are in closer contact with the mattress. This can lead to discomfort and disrupted sleep due to the buildup of heat. To address this issue, manufacturers have developed cooling mattresses designed to regulate temperature and provide a more comfortable sleep environment for stomach sleepers.
Cooling mattresses often incorporate advanced technology, such as cooling gel-infused memory foam or latex.
The best mattress for stomach sleepers— conclusion
Finding the best mattress for a stomach sleeper can be complex, but it’s not impossible. The key is to find a balance between comfort and support. This comprehensive guide explored the top 5 mattresses for stomach sleepers in 2023, each selected to suit the needs of stomach sleepers.
Remember, the best mattress for you ultimately depends on your personal comfort and sleeping style. When choosing a mattress, consider factors such as firmness level, support, temperature regulation, and personal comfort.
Also, trying out a mattress before making a purchase is always recommended to ensure it suits your sleeping style. Happy mattress hunting!
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What type of mattress should stomach sleepers use?
Stomach sleepers should ideally use a medium-firm to firm mattress. This type of mattress provides the necessary support to prevent the pelvis from sinking into the mattress, which could lead to an unnatural curvature of the spine and potential discomfort.
What thickness mattress is best for stomach sleepers?
A mattress with a thickness ranging from 10 to 14 inches is generally suitable for stomach sleepers. This thickness provides enough support to maintain proper spinal alignment without causing discomfort while also ensuring that the sleeper doesn’t sink too deeply into the mattress.
Which type of mattress is worst for stomach sleepers?
Soft mattresses that allow excessive sinking are generally not suitable for stomach sleepers. These mattresses can lead to spinal misalignment and discomfort due to inadequate support. They may also cause the sleeper’s body to curve unnaturally, leading to potential back and neck pain.