Sleeping plays a crucial role in adolescence, aiding teenagers in navigating multiple challenges in their biological and social realms. However, this season of life is also often marked by neglect in sleep habits.
There are multiple factors intertwined in why teenagers fail to maintain a good sleeping regime, including irregular schedules, hormonal changes, and the use of inadequate bedding products.
Therefore, we have undertaken the task of finding the best mattress for teens so we can support adolescents in this tempestuous stage, enhancing their rest and easing their transition to adulthood.
Best mattress for teens: a shortlist
- PlushBeds — best mattress for a teenager who tend to get hot at night
- Amerisleep — best mattress for young adults with back pain
- Brooklyn Bedding — best mattress to minimize night disturbances
- Nolah — best durable mattress for teens
- Titan — best mattress for physically active teenagers
Comparing best mattresses for teens
| Product | Price | Firmness | Materials | Best for | Certification |
| PlushBeds | $2949.00 | Medium and medium firm | Cotton, latex and wool | Sensitive and hot sleepers | GOTS, GOLS, Green Guard Gold, eco-INSTITUT, and Control Union |
| Amerisleep | $1549.00 | Medium firm | Memory foam | Sleepers with back discomfort | CertiPUR-US® |
| Brooklyn Bedding | $2265.00 | Soft, medium, firm | Foam and zoned coils | Tossing and turning sleepers | N/A |
| Nolah | $1799.00 | Medium and soft | Foam | Side sleepers | CertiPUR-US® and GREENGUARD Gold |
| Titan | $1249.00 | Medium firm | Foam and zoned coils | Back sleepers and physically active teens | N/A |
Best mattress for teens: an overview
Choosing the best mattress for a teenager may seem daunting, given the fact that bedding products feature multiple designs, materials, and technologies to enhance rest. However, we have compiled our top mattresses list following high standards in terms of comfort, firmness, and support.
1. PlushBeds — best mattress for increased breathability
The Botanical Bliss delivers comfort and support to the bedroom, especially for those teenagers in need of additional coolness during the night.
This bedding is a standout in the list due to its efforts towards sustainability, employing certified GOLS and GOTS cotton, wool, and latex. The blend of these materials not only ensures optimal temperature regulation but also delivers pressure relief throughout the body regardless of the chosen sleeping position.
The brand employs ethically sourced materials and adheres to strict guidelines throughout its manufacturing process, ensuring its bedding is free from harmful chemicals and toxic substances. Furthermore, its strong commitment to quality also shines through its extensive certification including Green Guard Gold, eco-INSTITUT, and Control Union.
The mattress is available in two firmness options and is priced at $2949.00 in its queen size.
2. Amerisleep — best mattress for teens with back pain
Amerisleep AS2 combines four layers of CertiPUR-US® foam to enhance support in the back during slumber, making it a perfect companion for those teenagers with poor spine posture or aches in their lumbar area.
The mattress excels in two main aspects across its layers — cooling and pressure relief. While its cover wicks away moisture and enhances airflow, its foam layers provide pressure-relief and responsive support. The latter is especially significant for teenagers that may be prone to night movement, allowing the bed to bounce back without sagging.
Beneath its foam layers, a transition HIVE® layer eases up tension in the body, promoting spinal alignment and enhanced support in the head, back, and legs. Additionally, it provides extra cushioning to the shoulders and hips, making it an optimal choice for side sleepers.
The brand employs CertiPUR-US®-certified foam that resists dust, mites, and mildew. Furthermore, it is low in VOCs and crafted without harsh chemicals.
It is available for $1549.00 in its queen size and includes free shipping.
3. Brooklyn Bedding — best mattress to reduce tossing and turning
Aurora Luxe Cooling combines hyper-responsive foam layers with individually encased coils to deliver robust support and motion isolation, reducing night disturbances in restless teenagers.
The mattress counts with 6 layers engineered to offer optimal body support while keeping a cool environment in bed. Its upper foam layers focus on balancing the temperature and cushioning the back, while its zoned coil layer prioritizes motion isolation and edge reinforcement, reducing tossing and turning during the night.
The mattress is ethically crafted in the USA and designed in-house offering three firmness level options.
It is available for $2,265 in its queen size and includes free shipping.
4. Nolah — most durable mattress for teens
Nolah Signature 12 mattress is designed to endure the test of time, delivering firmness and support throughout the different stages of puberty.
The mattress is crafted with 5 layers of moisture-wicking foam, repelling heat and bacteria build-up in bed. Its AirFoam layers are targeted at relieving pressure points on the back, shoulders, and hips — playing an important role in aiding bodily pains and stiffness in the mornings.
Nolah meets teenagers' expectations supporting their growing bodies and enhancing airflow to promote overall better sleep quality. Additionally, its foam layers evenly distribute sleepers' weights, preventing sinking and fostering comfort.
It is available for $1799.00 in its queen size and includes a lifetime warranty and free shipping.
5. Titan — best bedding for active teenagers
Titan Plus mattress is designed to minimize potential tension and morning stiffness in energetic teens who fall exhausted in bed after a busy day. With a combination of foam and zoned coils, the mattress delivers sturdy support and pressure relief to physically active teenagers.
The mattress is crafted with gel-infused foam designed to balance temperature and promote a cool and uninterrupted sleep. The innovative Titan foam not only increases breathability but also prevents sagging — a discomfort that can potentially exacerbate aches in the body.
Beneath the foam, a zone coil layer expands throughout the mattress surface, providing support to the body and contributing to enhanced rest.
The mattress is available for $1249.00 in its queen size and includes free shipping.
Criteria we apply for the best mattress for teens
Choosing the right mattress for teenagers is essential to enhance their sleep quality and elevate their daily performance. We have delved into a meticulous process considering science, comfort, and adherence to quality standards to help you select the perfect bedding companion.
| Price | Firmness | Certification | Support | Cooling properties |
| $1249.00–$2949.00 | Medium plush to medium-firm | CertiPUR-US®, GOLS, GOTS and more | Alleviates discomfort in the body | Breathable materials and cooling features |
- Price. We meticulously evaluated various brands and products in the market, curating our top picks for the best mattresses for teenagers. We prioritized those brands that strike a balance between affordability and quality.
- Firmness. Firmness plays an important role in the comfort of a mattress, with the potential to improve sleep quality and reduce aches and tension in the body. Our evaluation considered not only the firmness of bedding products but also their close relationship with sleeping positions.
- Certification. We prioritized those providers with high-quality materials, considering manufacturing practices and third-party certification.
- Support. Teenagers tend to have an improper spine posture while sitting for extended periods of time or looking at screens. Optimal support may alleviate discomfort in the body, potentially reducing aches and stiffness in the mornings.
- Cooling properties. Mattresses with cooling properties may help to improve sleep quality, especially for teenagers who tend to get hot during the night.
Common sleep challenges for teens
Adolescents are recommended to get between 8–10 hours of sleep per night, however, teenagers worldwide are failing to obtain the advised duration. According to the Youth Risk Behaviour Survey, 72.7% of students reported less than 8 hours of sleep on school nights, potentially leading to poor performance in school and social life.
This sleep deprivation in teenagers is caused by many factors including:
- Changes between school and weekend nights. There is a gradual shift in sleep patterns between school nights and weekend nights, influencing changes in the circadian sleep drive. The variations in sleep patterns, alongside poor sleeping habits, can lead to difficulty falling asleep and a decrease in overall sleep quality.
- Poor sleeping habits. Having good sleep hygiene involves following a night routine and avoiding sleep disruptors like screen time. Several studies have explored the relationship between screens and sleep patterns, indicating that prolonged use of tech devices may negatively impact sleep.
- Unsuitable bedding. Teenagers may experience discomfort in bed due to unsuitable bedding, causing aches and difficulty falling asleep. Additionally, heat has been linked with nighttime disturbances and a decrease in sleep quality. Therefore, mattresses without cooling features may take a toll in teenager's slumber.
Benefits of choosing the right mattress
There are a myriad of benefits associated with suitable bedding including potential pain reduction, enhanced sleep quality, and comfort among others.
When it comes to pain relief, some evidence suggests a connection between improper spinal alignment and aches in the lumbar and cervical spine. Choosing the right mattress may help maintain a neutral alignment of the spine during sleep, mitigating the risk of developing aches and tension in the body. This is especially significant for teenagers, who tend to adopt incorrect body postures during school and leisure, potentially leading to pain and discomfort.
Regarding sleep quality, temperature has been linked as a disruptor of slumber, interrupting deep sleep and making it challenging to fall asleep. Adolescents, who may experience sweating or hot flashes due to hormonal changes, may be more sensible towards high temperatures. Choosing an optimal mattress with cooling features or breathable materials may help to increase their sleep quality.
Key factors when choosing the mattress for teens
The best mattress for a teenager should deliver the perfect combination of support and comfort, fostering recovery and rest. Nonetheless, several factors influence these desired qualities in a bedding product:
Firmness
Adolescents need optimal support during puberty to enhance rest and promote body recovery during the night. Selecting the right firmness may help to assist potential aches in the back and especially support teenager's growth.
Additionally, sleeping positions can also define the correct firmness during sleep. In the case of teenagers, it may be wise to select a bedding product that allows customizable firmness options, so the mattress can be adapted to their demanding needs.
Materials
The choice of materials is essential when it comes to mattresses as they can determine the firmness and breathability of the bedding. Adolescents can benefit from mattresses with breathable materials and cooling features, as they can absorb heat and wick away moisture during the night.
Durability
Teenagers undergo major biological and social transitions during puberty. Bedding should adapt to this demanding period, providing the right amount of support to their developing bodies. It’s crucial that mattresses can maintain an optimal level of firmness, contouring and preserving their responsiveness.
Support
Support is crucial to select the perfect sleep companion. The right amount of support can distribute weight evenly, avoiding sagging, and cushioning the body. This is particularly essential for side sleepers who may require a mattress with extra support in the hips and shoulders to avoid discomfort.
Other ways for teens to improve their sleep
While appropriate bedding may help to enhance sleep quality, other holistic approaches may include:
Establishing a good sleeping routine
A good way to improve rest is to establish a nighttime routine with specific times for sleeping and waking up. Following a schedule in both school days and weekends can help to mitigate the disparities in sleeping patterns and lead to an improvement in performance during the day.
Limiting screen time
Some research suggests that screen time may impact slumber, delaying circadian sleep drive and reducing sleep quality. Teens should reduce usage of tech devices and opt for healthier habits before bed, like reading, to enhance rest and unwind both body and mind.
Practice a healthy lifestyle
Practicing a healthy lifestyle may also lead to better rest at night. Many teenagers experience sedentary lifestyles and indulge in poor nutritional habits such as consuming caffeinated drinks or fast food. Maintaining a balanced diet and exercising regularly is key to improving sleep and overall quality of life.
Best mattress for teens — conclusion
Sleeping is crucial for recovery and rest, especially in adolescents with heightened demand in school, leisure, and social activities. Teenagers should adopt good sleeping hygiene implementing aspects such as a nighttime routine, screen time limits, and a healthy lifestyle.
Bedding is another factor that contributes to a restful and re-energizing sleep. Choosing a mattress with the right firmness, materials, and support may help to enhance sleep quality, helping teens navigate the exciting and daunting stage of puberty.
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FAQ
What size bed should a 13-year-old have?
Twin beds are usually the best size for 13-year-olds. However, it is important to note that as adolescents grow, a new mattress may be necessary to support their development. Also, comfort is another essential factor in selecting an optimal size for a pre-teen or teen.
How expensive are mattresses for teenagers?
It varies. Several factors influence the prices such as size, firmness, materials, and even market demand. Before purchasing a mattress it is paramount to ponder various aspects and select the most suitable one for the teen’s needs.
What size bed is best for a 15-year-old?
Depends. While some individuals may consider a twin or twin XL, others may buy a queen size with prospects of adulthood. We encourage you to select the size that best suits the teenager’s preferences and sleeping habits.
5 resources
- Sleep Health. Effect of different mattress designs on promoting sleep quality, pain reduction, and spinal alignment in adults with or without back pain; systematic review of controlled trials.
- Current Opinion in Physiology. Adolescent sleep and school performance — the problem of sleepy teenagers.
- Sleep Medicine Reviews. Screen Time and Sleep among School-Aged Children and Adolescents: A Systematic Literature Review.
- Biology. The Influence of Mattress Stiffness on Spinal Curvature and Intervertebral Disc Stress—An Experimental and Computational Study.
- Journal of Physiological Anthropology. Effects of thermal environment on sleep and circadian rhythm.
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