Hip pain is a common problem among adults worldwide. Whether the pain is due to an injury or underlying medical condition, finding a comfortable sleeping solution is essential.
In this comprehensive guide, we explore our picks for the best mattress topper for hip pain to help you sleep more comfortably. We discuss how your sleeping position affects your comfort, review our favorite mattress toppers for hip pain, and give you tips on how to pick one that may help you.
The best mattress topper for hip pain: a shortlist
- Amerisleep — best overall mattress topper for hip pain
- PlushBeds — best mattress topper for side sleepers
- Sleepyhead — best cooling mattress topper
- Nolah — best value mattress topper
- Leesa — best mattress topper for combination sleepers
How did we curate the list of the best mattress toppers for hip pain?
|Materials||Quality materials that provide support, pressure relief, and durability|
|Firmness level||Medium to medium-firm level|
|Contouring||Molds to your shape|
|Cooling properties||Breathable and cooling materials|
|Value||Quality aligns with the price|
- Materials. Quality materials in a topper significantly impact its comfort, durability, and performance, which is essential if you have hip pain. We prioritized materials that provide pressure relief, support, and durability.
- Firmness level. Knowing what firmness level you need for a comfortable night’s sleep is important if you struggle with hip discomfort. The ideal firmness depends on what sleep position you prefer, how much you weigh, and your existing mattress.
- Contouring. Contouring is the mattress topper's ability to form to your shape, which helps to distribute your weight evenly, relieving pressure and discomfort.
- Cooling properties. Mattress toppers that form to your shape, such as memory foam toppers, tend to retain heat. We prioritized mattress toppers that incorporate breathable materials, cooling gel infusions, or cooling covers to help you sleep at a comfortable temperature.
- Value. We prioritized reasonably priced mattress toppers that offer good value through their quality materials and durability.
The best mattress topper for hip pain: an overview
While not all pain can be relieved by a mattress topper, many people sleep better when they add a more comfortable surface to their mattress.
After doing extensive research, here are our five picks for best mattress topper for hip pain.
1. Amerisleep — best overall mattress topper for hip pain
The Lift By Amerisleep Mattress Topper offers two firmness options: Comfort and Support. If you prefer side sleeping, opt for the Comfort support level, as it enhances contouring for your hips and shoulders while maintaining proper spine alignment. If you prefer back or stomach sleeping, opt for the Support topper, which provides a more firm sleeping surface.
Featuring the company’s HIVE technology, this topper provides comfortable support for pressure-sensitive areas like your hips and shoulders. It also boasts an ultra-breathable cover that’s easy to remove for cleaning.
With a 4.7-star customer rating, the queen-sized topper is currently priced at $321.75. The company offers free shipping within 3-7 business days.
2. PlushBeds — best mattress topper for side sleepers
The PlushBeds Cooling Gel Mattress Topper incorporates their memory foam design infused with cooling gel to deliver a blend of medium to firm support. This blend creates a soft yet supportive mattress topper for side sleepers with hip pain.
The topper comes in two thickness options: 2-inch and 3-inch. People who are heavier may benefit from the thicker mattress topper, while people who are lighter may prefer the 2-inch option.
Although the topper does not come with a cover, there is an optional organic cotton cover you can purchase. If you do not buy the cover, the manufacturer recommends spot-cleaning the topper with a mild detergent.
Earning a 4.9 out of 5-star rating, the current price for the 2-inch queen-size topper is $346, with flexible monthly payment options available.
3. Sleepyhead — best cooling mattress topper
The Sleepyhead Gel Topper specializes in bringing comfort while also being cool. They have traditional-sized mattress toppers as well as specialty sizes for college dorm room beds.
The mattress topper is made from 100% gel-infused memory foam to help regulate your temperature while providing contouring for your pressure areas.
The queen-sized mattress topper is 3 inches thick with a removable cover to keep care and maintenance easy. It also features adjustable straps to help the mattress topper stay in place on your bed.
With a 4.9 out of 5-star rating, the queen-sized topper is currently $469.
4. Nolah — best value mattress topper
The Nolah Mattress Topper offers a choice of two firmness levels: Plush and Luxury Firm. If you prefer to sleep on your side, the Plush comfort option will help cradle your hips and shoulders while maintaining spinal support. If you prefer sleeping on your back, the Luxury Firm option helps support your spinal alignment.
Made with premium AirFoam technology, this topper is a blend of polyfoams that delivers support without causing you to overheat. The cover is made from organic cotton that’s soft and breathable. The additional elastic corner bands help prevent any unwanted shifting on the mattress.
Nolah Mattress Topper also comes with a 10-year warranty which boasts of its great quality.
With a customer rating of 4.9 out of 5 stars, the queen-sized topper is currently priced at $292. Nolah provides flexible monthly payment options and complimentary shipping.
5. Leesa — best mattress topper for combination sleepers
The Leesa Mattress Topper consists of 2 inches of CertiPUR-US memory foam, which provides contouring for hip discomfort and support for various sleep positions, including side sleeping and back sleeping.
It features a Cool-Knit Cover made from a blend of 87% polyester and 13% viscose.
This mattress topper is great if you need additional cushioning for a firm mattress.
For maintenance, the manufacturer recommends spot cleaning with a mild detergent or simply airing it out.
With a 4.6 out of 5-star customer rating, the queen-sized topper is currently priced at $239 with complimentary shipping.
Comparing the best mattress toppers for hip pain
|Product||Price of queen size with a discount*||Refund policy||Thickness||Firmness||Warranty|
|Amerisleep||$321||No refunds available||3-inches||Comfort option Support option||5-year|
|PlushBeds||$346||No refunds available||2 or 3-inch options||Medium to firm||5-year|
|Sleepyhead||$469||60-night trial||2 or 3-inch options||Medium||5-year|
|Nolah||$292||Ability to request a refund within 30 days||2-inches||Plush option Luxury Firmness option||10-year|
How does your sleeping position affect hip pain?
The position you find yourself sleeping in the most may affect your hip discomfort. Different sleeping positions can have varying effects on your spine and hip alignment.
Side sleeping is a common position but can create pressure on your hips and shoulders, which may lead to discomfort.
To address this problem, it’s good to select a mattress topper with medium firmness that will conform to your body shape, allow your hips to sink in slightly, and evenly distribute your weight.
Sleeping on your back is generally the best way to maintain spinal alignment, and it may take the pressure off your hips.
It’s essential to select a topper that provides you with back support and cradles your hips. Typically, the best mattress topper for back and hip pain will be medium to medium-firm firmness.
Sleeping on your stomach can cause your pelvic area to excessively sink into the mattress, putting strain on your lower back and hips. It’s recommended to select a mattress topper that is more firm to keep your spine and hips in alignment.
Benefits of a mattress topper for hip pain
Using a mattress topper can have several benefits for hip discomfort.
- Extra support. Mattress toppers help enhance the support of your mattress by maintaining proper spinal alignment and reducing pressure on your sensitive hip joints.
- Relief from pressure areas. A mattress topper can provide extra cushion for pressure areas, like your hips, by allowing them to sink in evenly and to take the pressure off them.
- Improved sleep quality. Mattress toppers can help you feel more comfortable while you rest to get better sleep. Getting good sleep is important for your overall well-being.
Best types of toppers for hip pain
Mattress toppers are made with various materials and designs that each have their unique advantages and disadvantages. When it comes to these materials, many people wonder what is the best mattress topper for lower back and hip pain.
Memory foam toppers
Memory foam toppers are known for their ability to contour. When you lay on memory foam, the topper conforms to your unique shape and provides excellent support and pressure relief. This quality is especially helpful if you suffer from having sensitive hips.
Some memory foam toppers are infused with gel, which is a cooling measure. The cooling gel in the foam helps release heat, keeping you at a comfortable temperature.
Latex toppers, which are made from natural rubber latex, have the reputation of being durable and naturally hypoallergenic. This helps people with allergies and other sensitivities get a good night's sleep.
Latex toppers provide support while giving you the contouring cushioning for your hips. It’s naturally breathable and cool, so you don’t feel too hot at night.
Polyfoam toppers offer support and cushioning, typically at a more affordable price than memory foam or latex toppers. While these mattress toppers can be great at relieving discomfort from your too-firm mattress, just know they can break down more quickly than memory foam or latex mattress toppers.
Tips for choosing the best mattress topper for hip pain
Here are some important tips to keep in mind when looking for a mattress topper to ease your discomfort.
Consider your sleeping position
As we discussed, consider what position you sleep in the most, as this plays a crucial role in determining which mattress topper you should choose.
If you sleep on your side, consider a medium to medium-firm mattress about 2 or 3 inches thick.
Back and stomach sleepers should select a medium-firm or firm mattress that will support their spine.
Assess firmness and thickness
It’s important to consider how thick and firm the mattress topper is. A topper that is too soft may not provide your hips with adequate support, and one that is too firm may not take pressure off your pressure areas.
Consider your weight and personal preferences when selecting a mattress topper.
Look for cooling features
If you tend to get hot while you sleep, it’s a good idea to consider a mattress topper with cooling features. These can include gel-infused memory foam or breathable materials that can help you feel comfortable while you sleep.
Check for certifications
When purchasing a topper, be sure it is made of high-quality and safe materials. Look for certifications like CertiPUR-US® to verify that the topper does not contain harmful chemicals.
The best mattress topper for hip pain — conclusion
Many people suffer from hip pain. While some causes of hip pain require medical interventions, some people may find some relief from their discomfort by making their sleeping surface more comfortable with a mattress topper.
By considering your sleep position and the types of materials that are best for relieving pressure points, like memory foam and latex, you may be able to have a more comfortable night of sleep.
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What kind of mattress topper is best for hip pain?
Memory foam and latex toppers are generally a good choice for providing support and comfort if you have hip pain. However, the best mattress topper for aching hips depends on your typical sleeping position, firmness preference, weight, and the condition of your current mattress.
How do I stop my hip from hurting when I sleep?
It’s not always possible to stop your hip from hurting by adding a mattress topper. Sometimes, adding a mattress topper helps provide needed support and comfort and may bring some relief. However, some hip pain may stem from conditions that require medical intervention. If you are struggling with aching hips, be sure to talk to your doctor, so you can have a proper evaluation and diagnosis.
What is the best topper for side sleepers with hip pain?
Mattress toppers that are made with materials such as memory foam or latex are best for people who sleep on their sides and are experiencing hip pain. These materials provide contouring so that your weight is evenly distributed across the sleeping surface, taking pressure off your hips. It’s best to choose a medium or medium-firm mattress topper for the best support and comfort.
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- Journal of Anaesthesiology Clinical Pharmacology. Chronic hip pain in adults: Current knowledge and future prospective.
- Journal of Pain Research. Less pain better sleep? The effect of a multidisciplinary back pain app on sleep quality in individuals suffering from back pain - a secondary analysis of app user data.