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Best Pillow for Back Sleepers in 2024: Top Pillow Picks for Sleeping on Back

Innovative pillows directly address common sleep-related issues, such as discomfort in the upper back, neck, and shoulders, often exacerbated by poor sleeping position and inadequate pillows.

As we age, our bodies become more susceptible to the consequences of poor sleep, underscoring the importance of selecting the right pillow.

In this article we are going to discuss the best pillows for back sleepers and analyze key factors that you need to look for when picking the most suitable pillow for your needs.

Best pillow for back sleepers: shortlist

  1. Derila — best overall pillow for back sleepers
  2. Puffy — best adjustable pillow for back sleepers
  3. Zamat — best memory foam pillow for back sleepers
  4. PlushBeds — best neck support pillow for back sleepers
  5. Turmerry — best latex pillow for back sleepers

Criteria for choosing the best pillow for back sleepers

MaterialsDurability, quality, and construction
Neck supportFeatures for spinal alignment
CertificationGOTS, CertiPUR-US®, OEKO-TEX®, and others
Price$79.99–$149.00
  • Materials. We focused on, encompassing the filling materials, cover material quality, and factors like durability, texture, and visual appeal.
  • Neck support. This includes the firmness of the pillow, structure, and design to ensure ergonomic comfort.
  • Certification. We gave preference to pillows holding reputable certifications, ensuring they are free from harmful substances and compliant with established safety standards.
  • Price. Balancing exceptional quality with affordability was a pivotal consideration, and our top choices of pillows for back sleeping ensure a valuable investment.

Top-rated pillows for back sleepers: an overview

Within the realm of pillows designed for back sleepers, we present the top five contenders from our curated selection. Each of these pillows has been evaluated for quality materials, optimal support, certifications, and affordability. Discover the perfect match to enhance your back sleeping experience.

1. Derila — best pillow for back sleepers

Derila pillow

Designed to help with back, neck, and shoulder pain caused by poor sleeping position, Derila is nominated as the best pillow for sleeping on back.

Derila follows your spine's natural curvature, providing personalized support that responds to your weight and shape. The memory foam pillow may reduce muscle pain, headaches, thus promoting better sleep.

The brand’s commitment to quality and safety is highlighted by its relevant certifications, such as the certification program for flexible polyurethane (CertiPUR-US®), guaranteeing a product free from toxic substances.

Whether you're a side, back, or stomach sleeper, Derila's high-density memory foam, butterfly support wings, perfect sleep height, and cooling outer layer guarantee optimal comfort.

Its lightweight and portable design also makes it convenient for travelers, a comfortable night's sleep in cars, planes, or hotels.

The Derila memory foam pillow is priced at $133.17, with a 2-year-warranty and estimated shipping up to $8.95.

2. Puffy — best adjustable pillow for back sleepers

Puffy Signature Pillow

The Puffy Signature Pillow offers a customizable sleep experience. You can fine-tune your comfort level by unzipping the inner sleeve to add or remove foam, making it the best adjustable pillow for back sleepers.

The design ensures head, neck, and shoulders alignment, promoting better sleep and reducing discomfort.

The hypoallergenic bamboo rayon blend cover is gentle on sensitive skin and provides a "cool to the touch" sensation. Puffy stands behind its product with a 101-night sleep trial, CertiPUR-US® certification, and a lifetime warranty. Available in standard and king sizes, both offer exceptional quality.

Designed and manufactured in the USA, the Puffy Signature Pillow combines comfort, adjustability, and sustainability.

The puffy is available for $102, offering fast and free shipping within 2–5 days.

3. Zamat — best memory foam pillow for back sleepers

Zamat Butterfly Shaped Memory Foam Pillow

Zamat butterfly cervical pillow is designed to potentially alleviate neck pain and improve sleep quality. That's why we nominated it the best memory foam pillow for back sleepers.

The provider claims that the unique butterfly shape promotes proper cervical alignment and could enhance blood circulation.

Crafted from high-quality, odorless memory foam, it offers both support and comfort.

The innovative butterfly wing design reduces pressure on arms and neck. It's suitable for all sleepers, including side, back, or stomach sleepers.

CertiPUR-US® certified memory foam ensures hypoallergenic sleeping environment and comfortable sleep.

The pillow's height is adjustable, allowing for customized comfort and neck pain relief. The removable, machine-washable pillowcase adds convenience to maintenance.

Available for $79.99, Zamat offers a 100-night trial and a 10-year warranty.

4. PlushBeds — best neck support pillow for back sleepers

PlushBeds Solid Latex Pillow

The PlushBeds pillow's natural latex core cradles your head and neck, relieving pressure and promoting ideal spinal alignment, making it the best neck support pillow.

Natural latex's open cell structure allows for ventilation, preventing sweltering during the night.

This organic latex pillow contains no synthetic latex or fillers, features organic cotton cover, and is certified by Global Organic Latex Standards (GOLS).

Its medium-density firmness might relieve tension and guarantee long-lasting comfort. It's also temperature-neutral and safe for people with skin sensitivities.

PlushBeds pillows are made in California from premium materials. Please note that, due to safety and sanitary regulations, this product is not returnable and is covered by a 3-year warranty.

PlushBed pillow is priced at $149 and offers free shipping.

5. Turmerry — best latex pillow for back sleepers

Turmerry Organics solid latex pillow

Available in different sizes (standard, queen, king) and loft options (high or mid), Turmerry caters to various sleep preferences, making it the best latex pillow for back sleepers.

Turmerry pillow boasts excellent ventilation, due to its latex composition, ensuring a restful night's sleep.

The latex pillow is a part of sustainable textile production (OEKO-TEX®) and comes with a thin protective organic cotton cover with zipper. However, it's important to note that some users may require an adjustment period due to its unique feel.

Additionally, it's also essential to follow the recommended cleaning instructions to maintain proper hygiene and extend the pillow's longevity.

The Molded Solid Latex Pillow is priced at $89 with free shipping and offers an appealing option for those seeking comfortable and cool sleep.

Comparison of the best pillows for back sleepers

ProductPricesShapesFirmness levelMaterialsOur pick for
Derila$133.17Butterfly FirmMemory foam, cover material unspecifiedBest pillow for back sleepers
Puffy$102.00StandardAdjustable firmnessMemory foam filling, bamboo rayon coverBest adjustable pillow for back sleepers
Zamat$79.99ButterflyMediumMemory foam, cover material unspecifiedBest memory foam pillow for back sleepers
PlushBeds$149.00StandardMediumLatex, organic cotton coverBest neck support pillow for back sleepers
Turmerry
$89.00StandardSoft, medium, and firmLatex, cotton coverBest latex pillow for back sleepers

Why should you choose a good pillow for sleeping on the back?

Choosing a good pillow for sleeping on the back is essential for several reasons. Firstly, it promotes proper spinal alignment that might prevent neck and back pain.

A suitable pillow offers adequate support to the head and neck, ensuring they remain in a neutral position throughout the night. This alignment reduces pressure on the spine and minimizes the risk of discomfort.

Additionally, according to a research study, a pillow that offers optimal alignment could potentially reduce snoring, ultimately improving the overall quality of sleep.

It's worth considering your individual preferences and any specific health concerns when selecting a pillow to ensure you enjoy restorative night's sleep while sleeping on your back.

What to know when using a pillow for back sleeping?

When using a pillow for sleeping on your back, several key considerations are essential for comfort.

First, choose a pillow with medium-firm support to maintain the natural curvature of your spine and align your head and neck properly.

Ensure the pillow is the right height to prevent your chin from tucking into your chest, which can obstruct airways and potentially lead to snoring.

Additionally, opt for hypoallergenic materials if you have allergies, or sensitive skin.

Picking the best pillow for back sleepers

When choosing the best pillow for back sleepers, consider the following criteria, including some unique aspects:

  • Supportive firmness. Opt for a medium-firm pillow that provides adequate support to maintain proper spinal alignment. It should not be too soft, as that can lead to the head sinking too far into the pillow, causing neck strain.
  • Contouring properties. Look for a pillow with contouring features, such as memory foam or latex, which can adapt to the shape of your head and neck. This might help distribute pressure evenly and reduce discomfort.
  • Adjustable loft. Some pillows come with removable inserts or adjustable loft options, allowing you to customize pillow's thickness to suit your comfort needs precisely.
  • Cooling technology. Consider pillows with cooling properties, like gel-infused memory foam or breathable covers, to regulate temperature and prevent sweltering during the night.
  • Hypoallergenic materials. Especially important for individuals with allergies, choose pillows with hypoallergenic materials to minimize the risk of allergens and irritants that can disrupt sleep.

Customers’ feedback about the best pillows for neck support

Customers’ feedback regarding the best pillows for neck support highlights the positive impact of these products on sleep quality. Reviews from websites such as Amazon often compliment our top-ranked pillows for their notable results.

One customer expressed satisfaction with the memory foam contour pillow, emphasizing its exceptional neck and head support, which effectively alleviated long-standing neck discomfort. Another user commended the adjustable loft feature, allowing for personalized height adjustments to achieve optimal spinal alignment.

Several customers noted reduced snoring and improved breathing due to enhanced posture, resulting in more restful sleep. These testimonials demonstrate some benefits of using the right neck support pillow for enhanced sleep and overall well-being.

Disclaimer: Customer reviews represent individual opinions and preferences and should not be considered a reliable source.

Guarantees and warranties when buying pillows for back sleepers

When purchasing pillows for back sleepers, it's essential to consider guarantees and warranties. Reputable manufacturers often offer warranties ranging from one to several years, ensuring the product's durability and quality.

These warranties typically cover defects in materials or workmanship. Some brands also provide sleep trials, allowing you to test the pillow for a specified period and return it if it doesn't meet your comfort needs. However, it's crucial to thoroughly review the terms and conditions, as coverage may vary.

Moreover, ensure proper care and hygiene to preserve the warranty, as many do not cover wear and tear or misuse.

Where to buy a pillow for back sleepers?

Purchasing a pillow for back sleepers can be done through various channels. Physical retail stores like bedding and department stores offer the advantage of in-person testing, allowing you to assess the pillow's comfort.

Alternatively, online retailers provide a wide selection and often feature customer reviews for informed choices. It's advisable to research product’s details, read reviews, and consider the return policy before making a purchase.

Additionally, consulting with a healthcare professional can offer valuable insights and recommendations tailored to your specific needs.


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Selecting a quality mattress is crucial for good sleep, thus, if you are a heavy person, consider checking the best mattresses for heavy people.

For those who experience neck pain while sleeping, consider picking a cervical pillow for optimal neck support.


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