Are you looking for the perfect pillow to sit up in bed? Pillows are essential for reading, binge-watching, or unwinding after a long day. Or perhaps sleeping at an incline helps you avoid snoring. The right back pillows for sitting up in bed can turn your bedroom into a cozy retreat.
A perfect pillow for sitting up in bed changes the game. With 2024 underway, we've scoured the market for the top supportive cushions. Our comprehensive review spotlights five back pillows for bed that can help you relax better. This guide will help you make the best choice for your needs.
Best pillow for sitting up in bed: a shortlist
Navigating the sea of options for the best back pillows for bed to prop you up can be a daunting task. To simplify your search, we've curated a shortlist of the top 5 brands in 2023. Whether you're lounging in the afternoon or reading to a little one at night, our selection caters to diverse needs. We've meticulously analyzed features and user feedback to categorize our picks:
- Husband Pillow — best for plush comfort
- Contour — best for versatility and multiple uses
- Helix — best for gradual elevation
- The Futon Shop — best for eco-conscious comfort
- Cuddledown — best for hypoallergenic back support
Comparison of the best pillows for sitting up in bed
| Product | Price | Firmness level | Support & comfort | Material & filling | Maintenance | Warranty |
|---|---|---|---|---|---|---|
| Husband Pillow XXL | $379.95 | Adjustable | Plush comfort | Memory foam | Removable cover, no other details | 3-year warranty |
| Contour Living Flip Pillow | $72.99 | Not specificed | Versatile support | Polyester fiber fill | Machine-washable cover | 1-year warranty |
| Helix Wedge Pillow | $109 | Medium-firm | Gradual elevation | Gel memory foam | Machine-washable cover | 1-year warranty |
| The Futon Shop Organic Body Pillow | $119.95 | Firm | Lumbar support comfort | Organic cotton | Pillow not washable, must air out to refresh | Not specified |
| Cuddledown Synthetic Reading Pillow | $124 | Not specified | Back support | Hypoallergenic synthetic fill | Dry clean only | Not specified |
Best pillow for sitting up in bed: an overview
From reading pillows to wedge pillows and everything in between, you're bound to find one here that suits your needs. They run the range of prices, materials, firmness, and style to make sure you get the features you want.
1. Husband Pillow — best for plush comfort
The XXL Husband Pillow Faux Fur Backrest comes in two sizes, but we chose the XXL for its plush faux fur cover and generous size. Its memory foam core provides a firm yet comfortable support, maintaining its shape over time. This feature is essential for those who enjoy reading or watching TV in bed.
In terms of comfort, the pillow's high back and arms offer a cozy embrace, ideal for sitting up in bed. The memory foam filling is also designed to adapt to the body's contours, and the back support pillow for bed is ergonomically designed to aid in supporting the spine's natural curvature, promoting good posture. The neck roll and built-in lumbar pillow should further enhance this support.
Price is a significant factor for this pillow at $379.95, and it represents an investment in bedroom comfort and style. Consumers must weigh its features and benefits against their budget.
2. Contour — best for versatility and multiple uses
The Contour Living Flip Pillow offers a versatile solution for those seeking comfort in various sleeping and lounging positions. This 10-in-1 pillow for bed to sit up is designed to adapt to just about any need, whether you're propping yourself up in bed or supporting your knees while sleeping on your back.
Its polyester fiber fill is said to provide a balance of softness and support, catering to all sleep preferences. Filled with hypoallergenic specialty fiber, the pillow is available in two sizes: Standard (20" width) and King (30" width), ensuring a fit for every bed size.
While the pillow itself does not come with a cover, removable covers are available for purchase in white, navy blue, and beige, allowing for easy cleaning and customization. It comes with a 1-year manufacturer's warranty.
Priced at $72.99, it's important to note that this product is excluded from sales and coupons featured on the website
3. Helix — best for gradual elevation
The Helix Wedge Pillow sloped supportive design is intended to alleviate back and neck pain, making it suitable for those seeking relief from discomfort while sitting up in bed. The pillow's gel memory foam layer is designed to offer pressure relief and contours to the body's curves.
The pillow measures 24" x 24" x 10", making it suitable for reclining to read or watch TV. Additionally, its shape may help reduce the symptoms of acid reflux by improving breathing and circulation when positioned correctly (however, it's always advisable to consult with a physician for personalized advice, particularly for conditions like GERD).
It comes with a 1-year warranty and a 100-day trial, so customers really have a chance to test it out. The Helix Wedge Pillow, priced at $109, is designed to cater to a variety of needs.
4. The Futon Shop — best for eco-conscious comfort
The Organic Body Pillow, available in three sizes—mini, body, and extended body—is priced at $119.95. Each pillow is hand-stitched in San Francisco and filled with 2 to 7 lbs of USDA-certified organic cotton, depending on the size. The cover is made from GOTS-certified 100% organic cotton fabric, providing customers with a chemical-free and non-toxic product.
Designed to provide firm support, this pillow for setting up in bed is said to be beneficial for those experiencing chronic back pain, neck pain, pregnancy pain, or knee pain. By stacking it against your headboard, it can provide lumbar support while sitting up in bed.
It's important to note that this pillow is not machine washable. The instructions recommend refreshing and airing out the pillow, with occasional cold water spot cleaning and line drying. A protective cover is available for separate purchase to maintain the pillow's cleanliness and longevity.
5. Cuddledown — best for hypoallergenic back support
The Synthetic Reading Pillow by Cuddledown, priced at $124, is designed to offer complete back support while sitting up in bed. It features a hypoallergenic synthetic fill and a soft 100% cotton shell, making it a comfortable choice for extended reading sessions.
The pillow's dimensions are 21" x 17" with 13" arm. Certified safe to the OEKO-TEX® STANDARD 100, this product has been tested for harmful substances, ensuring safety for users. Each pillow is double-stitched and crafted in the USA by Cuddledown using fine imported materials.
However, it's important to note that the pillow requires dry cleaning for maintenance and the purchase of a separate cover, which may add to the overall cost and care effort. Despite these considerations, the Synthetic Reading Pillow remains a solid choice for those seeking a supportive reading accessory.
How we ranked the best pillow for sitting up in bed
Selecting the best bed pillow for sitting up in bed requires assessing a few different characteristics to evaluate each product, ensuring a fair and comprehensive review. Here's a snapshot of our criteria:
| Firmness & support | Material & filling | Maintenance | Price |
| The pillow's ability to maintain shape and provide consistent support | The quality, durability, and hypoallergenic properties of materials used | The actions required to keep the pillow clean, hygienic, and in good condition over time | The cost relative to features and benefits offered |
- Firmness and comfort. We assessed each pillow's firmness to ensure it holds its shape and provides steady support, which is crucial for preventing back and neck strain.
- Material and filling. We looked into the materials, prioritizing those that are durable, comfortable, and hypoallergenic, ensuring a safe and long-lasting product.
- Ergonomic design. The design's alignment with ergonomic principles was crucial, as it directly impacts the user's comfort and spinal health.
- Maintenance. We researched cleaning methods, drying procedures, and any special care instructions necessary to preserve the pillow's shape, support, and material integrity.
- Price. We balanced cost against the features and benefits each pillow offered, ensuring value for money in our recommendations.
Benefits of using a sitting up pillow in bed
Many support pillows for sitting up in bed align with the spine's natural curve, offering support and reducing strain during extended periods of sitting. These specialized pillows may be able to improve posture, reduce back and neck strain, and increase overall relaxation when used correctly. They're particularly beneficial for activities like reading, watching TV, or using a laptop, where additional support can prevent slouching and the discomfort that comes with it.
Other benefits include:
- Enhanced Comfort. The ergonomic design of sitting-up pillows can increase comfort during prolonged periods of sitting.
- Health Benefits. Elevating the upper body can help with conditions like acid reflux, snoring, and respiratory issues.
- Versatility. These pillows can be used for various activities in bed, making them a versatile addition to any bedroom.
- Improved Posture. Every sitting up pillow for bed helps maintain the natural curvature of the spine, promoting a healthier sitting position.
- Reduced Strain. By providing proper support, these pillows can minimize the strain on the back and neck muscles.
Types of bed pillows for sitting up
Discover the variety of bed pillows designed for upright support, each tailored to enhance your comfort and posture while reading, relaxing, or recovering in bed:
Wedge pillows
Wedge pillows are designed to elevate the upper body, which can help create a comfortable angle for reading or watching TV in bed. Their sloped shape is also appreciated by many for providing a supportive backrest that can enhance overall comfort during relaxation. Some research has found they can help alleviate acid reflux for some users.
Lumbar support pillows
Lumbar support pillows provide targeted support to the lower back, promoting an ergonomic sitting position that may help reduce strain. Their design can encourage proper spinal alignment, potentially offering relief from the discomfort associated with prolonged sitting.
Adjustable pillows
Adjustable support pillows offer customizable comfort, allowing users to modify firmness and shape to meet individual needs. They can adapt to various sitting and sleeping positions, potentially aiding in better posture and personalized support, which may contribute to overall comfort and well-being.
How to choose the right pillow for sitting up in bed
Choosing the right pillow for sitting in bed involves considering material comfort, size, portability, and user feedback.
Material and comfort
The material of a pillow determines its comfort and longevity. Memory foam, for instance, offers contouring support and pressure relief, while down alternatives may provide a softer feel. Consider materials that align with your comfort preferences and any potential allergies.
Size and portability
Size impacts how well the pillow fits into your space and supports your body. Larger pillows offer more back support, while smaller ones are easier to move and store. Portability is key for those who wish to use their pillow in various locations or travel with it.
Reviews and user experience
User reviews can provide real-world insights into a pillow's performance. Look for consistent feedback regarding comfort, support, and durability. Pay attention to comments about the pillow's effectiveness for sitting up and any mention of relief from discomfort.
Tips for maintenance and care for sit up pillows
To maintain the quality and longevity of your sit-up pillow, follow these tips:
- Use a protective cover to shield against spills and stains, and wash it regularly according to the fabric's care instructions.
- Fluff your pillow daily to maintain its shape and comfort.
- For memory foam inserts, avoid water; instead, spot clean with a damp cloth and mild detergent.
- Air out the pillow occasionally to prevent moisture buildup and odors.
Check the manufacturer's label for specific care guidelines, such as whether the pillow is machine washable or requires dry cleaning. Rotate or flip the pillow periodically to ensure even wear.
Best pillow for sitting up in bed in 2024 – conclusion
The ideal sit up pillow for bed of 2024 should marry function with comfort. Your selection should prioritize ergonomic support to prevent strain, materials that cater to your health needs, and a design that fits seamlessly into your daily routine. Durability and ease of care are also key for long-term satisfaction. As you weigh options, let your unique requirements guide you to a choice that promises to enhance your sitting experience, ensuring every moment spent in bed is as comfortable as it is beneficial.
Further reading
For more information on the best pillows of the year, check out our other "best of" lists:
The best neck pillow for travel in 2024: top 5 brands reviewed.
Best wedge pillows for acid reflux in 2024.
Best pillow for reading in bed in 2024.
Best lumbar support pillow in 2024.
FAQ
What kind of pillow is best for sitting up in bed?
The best pillow for sitting up in bed is one that offers firm support, ergonomic design for spinal alignment, and is made from comfortable, durable materials. Adjustable features and hypoallergenic properties are also beneficial for tailored comfort and health considerations.
Are backrest pillows good for you?
Backrest pillows can be beneficial, providing support for the spine and improving posture while sitting up in bed. They may help reduce back strain and enhance comfort during activities like reading or watching TV. However, individual needs and preferences vary, so it's important to choose one that aligns with your specific requirements.
Can a pillow for sitting up in bed be used for sleep?
Pillows designed for sitting up in bed are primarily for support while in an upright position and may not be ideal for sleeping due to their shape and firmness. However, some people may find them comfortable for short naps, and wedge pillows, specifically, may be helpful for snoring or acid reflux.
3 resources
- Biomechanics. The Effect of Sitting Posture and Postural Activity on Low Back Muscle Stiffness.
- Digestive Diseases and Sciences. Sleeping on a wedge diminishes exposure of the esophagus to refluxed acid.
- Healthcare. Ergonomic Consideration in Pillow Height Determinants and Evaluation.
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