For those battling sleep apnea, selecting the right pillow is more than a comfort choice—it's a health imperative. Pillows crafted for sleep apnea sufferers are engineered to provide proper alignment of the airways, which is vital for uninterrupted breathing at night.
Our review delves into the top pillows that may cater to the unique needs of sleep apnea, providing the support and comfort necessary for a peaceful night's sleep.
The best pillow for sleep apnea: a shortlist
- Derila — best memory foam pillow
- Helix — best wedge pillow
- HPFY — best ergonomic pillow
- Contour Living — best versatile pillow
- Lunderg — best pillow for side sleepers
How to choose the best pillow for sleep apnea?
Choosing the best pillow for sleep apnea can be challenging due to the various brands and products available.
We have considered specific criteria to help you make an informed decision regardless of your preferences.
|Neck support||Ensures proper alignment of head and neck|
|Material quality||High-quality materials for comfort and longevity|
|Shape and design||Tailored to facilitate easier breathing|
|Durability||Withstands regular use without losing shape|
|Price and value||Balances cost with features and longevity|
- Neck support. Essential feature for maintaining the natural curve of the neck, reducing strain.
- Material quality. High-quality materials like memory foam provide both comfort and support, adapting to your sleeping position.
- Shape and design. Specific designs, like wedge pillows, can help in keeping airways open, which is crucial for sleep apnea sufferers.
- Durability. A durable pillow retains its shape and support over time, ensuring consistent sleep quality.
- Price and value. Investing in a pillow that offers the right balance of features and cost is key for long-term satisfaction.
The best pillow for sleep apnea: an overview
For people dealing with sleep apnea, choosing a pillow that is not only comfortable but also vital for their health is crucial.
In this section, we compiled a list that will help you choose the best pillow for breathing problems. We considered the product features, benefits, and the pros and cons.
It is important to note that pillows alone can’t be used as a means of treatment for serious breathing conditions like sleep apnea, but they might potentially improve sleep quality by keeping the airways open.
1. Derila — best pillow for any position
The Derila pillow is designed to enhance sleep quality and comfort. It may be the best pillow for sleep apnea without CPAP due to its unique engineering following the spine's natural curvature, adapting to the user's weight and shape for optimal support. It may be particularly beneficial for those with sleep apnea because it supports correct neck positioning and open airways.
Key features of the Derila pillow include:
These attributes make it suitable for back, side, and stomach sleepers.
The Derila pillow is currently available for a 70% discount at $39.95, down from its retail price of $133.17. This promotion is available exclusively online and is subject to stock availability.
2. Helix — best wedge pillow
The Helix Wedge Pillow is crafted to reduce issues like snoring, back and neck pain, and acid reflux, which may be a risk factor for sleep apnea. This pillow features a layer of cooling gel memory foam, providing pressure relief and contouring the body's curves. It may also be beneficial for both side and back sleepers with neck and upper back support.
The gradual 10-inch slope may deliver comfort and ease of use, making it a practical choice for addressing various sleeping issues. The Helix Wedge Pillow is a multifunctional solution for those seeking improved sleep quality and comfort.
The Helix Wedge Pillow is priced at $81.80, down from $109.00, with a 25% discount.
3. HPFY — best ergonomic pillow
The Vive CPAP Pillow by HPFY is a specialized pillow designed to support the benefits of CPAP therapy for individuals with sleep apnea. It features a unique ergonomic shape, including a concave center and crescent cutout, which promotes proper spinal alignment potentially reducing pain and stiffness.
The product is particularly beneficial for those using CPAP, A-PAP, V-PAP, and Bi-PAP masks, as it minimizes pressure, leaks, and noise, ensuring a better night's sleep.
Vive CPAP Pillow is filled with premium memory foam that contours to the head, neck, and shoulders, providing maximum support without flattening out. This makes it ideal for both side and back sleepers, as it reduces mask interference and promotes proper airway alignment. The pillow also includes a machine-washable, hypoallergenic cover, adding convenience and hygiene.
The pillow fits standard pillowcases, making it a practical addition to any bedding setup. Its durable quality material ensures long-lasting use.
The HPFY Vive CPAP Pillow is priced at $64.99.
4. Contour Living — best versatile pillow
The Flip Pillow by Contour Living is a versatile and innovative solution for various sleeping and lounging needs. This 10-in-1 pillow is designed to accommodate every position, from propping up in bed to supporting the knees while sleeping on the back. Its unique design allows for a wide range of uses, making it a practical choice for those who require different types of support throughout the night or while relaxing.
The Flip Pillow's adaptability is especially beneficial for those who need extra back or neck pain support, as it can be adjusted to provide targeted relief.
With its ability to transform into different shapes and support various positions, the Contour Living Flip Pillow stands out as a versatile and useful addition to any home.
The Contour Living Flip Pillow is priced at $72.99.
5. Lunderg — best pillow for side sleepers
Lunderg offers a sleep apnea pillow for side sleepers specifically tailored to enhance the comfort and effectiveness of CPAP therapy.
It boasts a unique contour design that accommodates the CPAP mask and hose, reducing mask leaks and pressure on the face. This design is particularly beneficial for side sleepers, allowing for more effortless movement and a comfortable sleep experience.
According to the brand, the pillow is made with high-quality, hypoallergenic materials, ensuring it is safe and comfortable for users with sensitive skin. Its adjustable height feature caters to different preferences, making it versatile for various sleeping positions. Additionally, the pillow comes with a machine-washable pillowcase, adding convenience for maintenance and hygiene.
Lunderg CPAP Pillow is currently available for $79.00.
Comparing best pillows for sleep apnea
|Derila||$39.95||Memory foam||Machine washable cover||Not specified|
|Helix||$81.80||Gel memory foam||Removable and washable cover||24" x 24" x 10"|
|HPFY||$64.99||Memory foam||Machine washable cover, spot-clean foam||20" x 13" x 3.5"|
|Contour Living||$72.99||Polyester fiber fill||Not specified||Not specified|
|Lunderg||$79.00||Memory foam||Machine washable cover||20" x 13" x 5"|
What is sleep apnea?
Sleep apnea is a sleep disorder characterized by repeated interruptions in breathing during sleep. Symptoms include loud snoring, daytime fatigue, and abrupt awakenings accompanied by gasping or choking. Causes range from obstructed airways to neurological issues. Management often involves lifestyle changes, such as weight loss and avoiding alcohol, using continuous positive airway pressure (CPAP) devices, or surgery in severe cases.
How can pillows for sleep apnea help you?
There is no specific research about the effectiveness of pillows for managing sleep apnea. However, these specialized pillows often feature a contoured design that helps maintain an open airway by properly aligning the head, neck, and spine. This alignment is crucial for reducing airway obstruction, a common cause of sleep apnea.
By promoting a more comfortable and stable sleeping position, sleep apnea pillows can reduce snoring and improve sleep quality. While they don't cure sleep apnea, they may be used to manage these issues.
Best pillow types for sleep apnea
Choosing the right pillow type may support airway alignment for those dealing with sleep apnea. Each of these pillow types offers unique benefits to address the challenges of this issue, contributing to a more restful and uninterrupted night's sleep. Here are some of the best pillow types for sleep apnea:
Contoured memory foam pillows
These pillows are designed to cradle the head and neck, promoting proper spinal alignment. and allowing the airway to potentially open. This might improve sleep quality, which could result in better well-being during the day. Using a cervical pillow for sleep apnea might also be a good option.
Wedge pillows elevate the upper body, which may help reduce acid reflux, a potential risk factor of sleep apnea. This elevation also aids in keeping airways open. Such pillows may also provide support for women dealing with sleep apnea during pregnancy.
Specially designed for CPAP users, these pillows have cutouts to accommodate the mask and hose, preventing displacement and air leaks and ensuring effective CPAP therapy.
Adjustable pillows allow users to customize the height and firmness, providing personalized support that can help maintain open airways and reduce sleep apnea symptoms.
What to consider when choosing the right pillow?
Choosing the best pillow for sleep apnea is crucial for a good night's sleep and overall health. The perfect pillow can provide the necessary support for your neck and spine, enhancing sleep quality and comfort. Here are key criteria to consider:
- Sleeping position. Side sleepers generally need a thicker pillow, while stomach sleepers may benefit from a thinner one. Back sleepers often require a medium-thick pillow for optimal neck support.
- Material. Memory foam, latex, and synthetic fills can offer different levels of support and comfort.
- Firmness. This should align with your comfort preferences and support needs.
- Size. Ensure the pillow size fits your bed and sleeping style.
- Cooling properties. If you tend to sleep hot, look for pillows with cooling technologies.
- Allergies. Hypoallergenic materials are essential for allergy sufferers.
- Care and durability. Consider ease of cleaning and how long the pillow will maintain its shape and support.
Other ways to improve your rest with sleep apnea
Managing sleep apnea effectively extends beyond just having the right pillow. Creating an optimal sleep environment and adopting certain habits can significantly improve rest quality. Here are additional ways to enhance sleep when dealing with sleep apnea:
- Choose the right mattress. A supportive mattress that aligns your spine can reduce sleep disturbances. Memory foam or medium-firm mattresses are often recommended.
- Opt for suitable bedding. Breathable, lightweight bedding can help regulate body temperature, reducing sleep interruptions.
- Maintain a regular sleep schedule. Consistency in your sleep schedule helps regulate your body's internal clock, leading to better sleep quality.
- Avoid alcohol and heavy meals before bed. Alcohol and large meals can exacerbate sleep apnea symptoms, so it's best to avoid them close to bedtime.
- Keep the bedroom dark and quiet. A dark, quiet, and cool environment promotes uninterrupted sleep, essential for those with sleep apnea.
The best pillow for sleep apnea – conclusion
Pillows for sleep apnea may offer potential support for dealing with this particular sleep issue, as they can help maintain an open airway by properly aligning the head, neck, and spine. This alignment is vital for reducing airway obstruction, which is a common cause of sleep apnea.
However, it is important to consider the lack of research on pillows for sleep apnea. Therefore, they can’t be used as a means of treatment. For ways to treat sleep apnea, it is necessary to consult with a doctor.
Other products that may offer relaxing benefits
Best latex pillows to experience a viable alternative to memory foam pillows
Best cooling weighted blankets might come as a great choice to avoid overheating and experience a sensation of calm
Best weighted blankets may help with mild sleeping problems, stress, or anxiety
Best sleep mask may be effective for improving sleep duration and quality
Best body pillow may naturally adjust to your body and provide ultimate comfort
Best organic pillows are free from harmful materials to ensure a restful sleep
Best wedge pillow for acid reflux might help reduce the discomfort and alleviate the symptoms
What kind of pillow is good for sleep apnea?
For sleep apnea, pillows designed to maintain open airways are ideal. Contoured memory foam pillows support proper neck alignment, while CPAP pillows accommodate CPAP masks and hoses. Wedge pillows, elevating the upper body, can also be beneficial in reducing sleep apnea symptoms.
Do elevated pillows help sleep apnea?
It depends. Elevated pillows, such as wedge pillows, may help with sleep apnea since they raise the upper body, reducing airway obstruction and improving breathing. However, the research on their effectiveness is still limited.
What is the best sleeping position if you have sleep apnea?
The best sleeping position for those with sleep apnea is typically on the side. Side sleeping helps keep the airways open, reducing obstructions that can cause apnea episodes. It may be more effective when combined with a supportive pillow to maintain proper neck and spine alignment.