A sleep mask is a fabric-based item designed to aid sleep by providing various benefits.
Sleep masks offer the potential to create a conducive sleep environment by blocking out light and distractions. They have been shown to be effective in improving sleep duration and quality, enhancing relaxation, and reducing the impact of light sensitivity.
In addition, sleep masks address common sleep-related challenges such as irregular sleep patterns and exposure to artificial light.
In this article, we present a selection of the best sleep masks of 2024, accompanied by comprehensive details to assist you in choosing the most suitable one based on your unique sleep needs.
Best sleep masks: a shortlist
- SLEEPON — best sleep mask for dry eyes
- Sutera — best silk eye mask
- Manta Sleep — best adjustable sleep mask
- Hush — best travel eye mask
- DubsLabs — best full coverage sleep mask
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Comparison of the best sleeping masks
| Sleep mask | Price | Key features | Best for | Material | Care difficulty |
| SLEEPON | $29.90 | 2x warming time, lasts 30 minutes, versatility in use. | Dry eyes | Non-woven fabric | Single use |
| Sutera | $40.62 | 22-momme mulberry silk, hyaluronic acid infusion, active cooling, moisture wicking. | Sensitive skin | Silk | Medium |
| Manta Sleep | $143.00 | Effective blackout seal, deep-shaped eye cups. | Side sleepers | Perforated materials | Easy |
| Hush | $29.40 | Adjustable eye cup, adjustable head strap, machine washable. | Traveling | Soft foam and jersey fabric | Easy |
| DubsLabs | $29.00 | Soft satin, cotton-filled, 360-degree coverage. | Total eye coverage | Satin | Medium |
Best sleeping mask: reviews of top products
We've selected the best eye masks for sleeping that are currently available in the market. Within our selection, you'll discover a diverse array of sleep masks, each meticulously crafted to target specific aspects of sleep improvement. Whether you're seeking total darkness, gentle pressure, or innovative materials, the assortment covers a wide spectrum of options to cater your unique requirements.
1. SLEEPON Steam Eye Mask— best sleep mask for dry and tired eyes
SLEEPON 10-piece package offers a user-friendly solution — simply unpack, place over closed eyes, and relax. The mask provides a 30-minute respite, effectively addressing dry and stressed eyes. Please note that you should not sleep with it; use it only to refresh your eyes for 30 minutes.
SLEEPON mask ensures efficient dual heating, doubling the warming duration compared to alternatives. With 4.2 grams of heat-generating substance, nearly twice as much as conventional masks, it sustains 104 ℉ (40 °C) temperature for about 30 minutes.
Before using the mask, individuals with sensitive eyes and skin should consult a doctor. To avoid damaging the mask, open the package manually. If the mask is damaged, do not use it. Once opened, the mask will heat up; please use it promptly. Prior to use, kindly remove contact lenses. If you experience discomfort or a high temperature, discontinue use immediately. Remember, this product is designed for one-time use and should not be reused.
Priced at $29.90 and including a 30-day return/exchange window and a 1-year warranty, the SLEEPON Steam Eye Mask guarantees customer satisfaction and brand’s trustworthiness.
Key features
- Gentle steam application: steam eye masks utilize gentle and soothing steam.
- Dual heating efficiency: the innovative heating technology doubles the increase in warming duration.
- User-friendly solution: these masks are convenient and user-friendly.
- Versatility in use: suitable for pre-sleep relaxation, office breaks, and travel.
2. Hydroluna Silk Sleep Mask by Sutera — best silk sleep mask for luxurious sleep
Hydroluna Silk Sleep Mask by Sutera features a 100% mulberry silk exterior and a double lining of breathable cotton. This design ensures uninterrupted sleep in complete darkness and a pleasantly cool and comfortable sensation throughout the night, solidifying its status as the best silk sleep mask.
Crafted for relaxation, the hypoallergenic silk material offers a smooth, lightweight texture, minimizing the potential for irritation. The inner cotton lining effectively blocks out external light, promoting quicker sleep onset. The mask's strategic design embraces facial contours, while a secure strap prevents displacement during movement.
Made from high-grade silk, the mask delivers a velvety touch, contributing to a calming sleep experience. The Hydroluna Silk Sleep Mask by Sutera is enriched with hyaluronic acid, and claims it supports hydration and skin moisture. Available at $40.62, the mask comes with a 30-day satisfaction guarantee, promising enhanced sleep and skincare benefits.
Key features
- Mulberry silk exterior: crafted with a 100% mulberry Silk exterior, the mask offers a velvety-smooth texture that enhances comfort.
- Hyaluronic acid infusion: the mask is made with a substantial infusion of hyaluronic acid.
- Strategic design: the mask's thoughtful design includes a double lining of breathable cotton fabric, effectively blocking room light.
- Optimal fit and secure strap: the mask contours around the eyes and employs a strap design for secure fastening, preventing movement-related disturbances during sleep.
3. Manta Sleep — best adjustable sleep mask
The Manta Sleep mask provides perfect customization, from head strap tension to eye cup positioning, ensuring tailored fit to individual preferences.
The mask discreetly incorporates adjustable, extra-deep eye cups that establish an effective blackout seal without causing eye pressure. This ensures 100% uninterrupted darkness even during position changes.
Crafted with perforated materials like a breathable cotton strap, Manta Sleep enhances airflow for consistent coolness and comfort through the night.
Priced at $143 with complimentary U.S. shipping, it also offers international shipping for $4.99 and a hassle-free 60-day return policy, reflecting a commitment to customer satisfaction.
Key features
- Enhanced comfort for side sleepers: deep-shaped eye cups create a blackout seal.
- Breathable materials: offer breathable materials like cotton strap.
- Customizable fit: adjust the head strap's tightness, and position the eye cups to your comfort.
- Optimal airflow and easy maintenance: the 2-layer strap designs are machine washable.
omplimentary U.S. shipping
4. The Hush Blackout Eye Mask — elevate your travel style with the best sleep mask
The Hush sleep mask addresses a common sleep disruption by utilizing foam and jersey fabric in its construction. Hush incorporates convex eye cups that securely mold to the shape of your eyes, resulting in complete light blockage of 100%. This dark environment promotes faster onset of sleep.
The mask is designed with user comfort in mind, featuring adjustable and detachable convex eye cups. Unlike traditional masks that may exert direct pressure on the eyes, this design ensures that the eye cups rest comfortably over the eyes. This strategic choice minimizes the risk of pressure-induced headaches and protects the skin and eyelashes, enhancing overall comfort during wear.
For maintenance, the mask can be machine washed using cold water and then hung to dry. Tumble drying on low heat is also an option if preferred.
The Hush mask is priced at $29.40 and includes a one-year warranty, complimentary shipping, and a 30-night trial period.
Key features
- Complete light blockage: the Hush Sleep Mask ensures total darkness, effectively blocking 100% of light.
- Convex eye cup design: the innovative convex eye cups contour around the eyes, reducing pressure and preventing discomfort.
- Hygienic maintenance: the machine washable feature simplifies cleaning.
- Skin and lash protection: the thoughtful design safeguards skin and eyelashes from potential damage.
5. DubsLabs Total Dark Sleep Mask — best sleeping mask with easy to adjust straps
DubsLabs sleep mask is crafted with attention to size, softness, and breathability, this sleep mask boasts a wide structure filled with cotton for optimal comfort. Its purpose is to envelop your face and ears, effectively blocking out intrusive ambient light.
Recognizing the importance of complete darkness in facilitating melatonin release, this mask offers 360-degree protection against light intrusion from all angles, guarding against potential melatonin suppression due to light exposure.
Beyond traditional elastic bands, the mask features a secure Velcro attachment, personalized to your head size for irritation-free use. This practical enhancement eliminates ear contact, and ensures a customized fit.
Priced at $29, the Total Dark Sleep Mask comes with a 30-Day return policy, one-year warranty, free U.S. shipping, and $25 international shipping, reflecting a commitment to customer satisfaction and worldwide accessibility.
Key features
- Ambient light exclusion: mask's satin fabric effectively blocks unwanted ambient light.
- 360-degree darkness: mask ensures total darkness from all directions.
- Innovative Velcro attachment: Velcro attachment provides a secure and customized fit while eliminating ear contact.
- Sound reduction design: the over-ear design not only blocks light but also dampens surrounding sounds.
How we compiled our list of the best eye masks for sleeping
| Comfort | Coverage | Material quality | Care | Features | Price |
| Fit, design, and functionality | Light blocking level | Durability, softness, breathability, and construction | Ease of maintenance | Additional unique features | $29.00–143.00 |
- Comfort and fit. Overall comfort level of each sleep mask. Considering factors such as fit, design, and functionality.
- Light blocking. How effectively each mask created darkness, minimizing any potential disturbances from ambient light sources.
- Material quality. What materials are used in each mask, assessing their softness, breathability, and overall durability.
- Ease of maintenance. The care instructions and how hassle-free it is to keep the mask in good condition over time.
- Key features. Masks offer extra features, such as adjustable straps, cooling properties, or travel-friendly designs.
- Price. Comparison of different prices based on product features.
Choosing a sleep mask: what to look for?
When selecting an eye cover for sleep, several key factors should be considered to ensure that you find a product that meets your comfort and sleep needs. Here's a comprehensive guide to help you make an informed decision:
- Material and comfort. Opt for a mask crafted from soft, hypoallergenic materials that feel comfortable against your skin. Common materials include silk, foam, and breathable fabrics. Consider any sensitivities or allergies you may have, and choose a mask that won't cause irritation during extended wear.
- Fit and contouring. A well-fitting sleep mask should contour to the shape of your face, ensuring a snug and secure fit that doesn't allow light to leak in. Look for masks with adjustable straps or bands that allow you to customize the fit according to your head size and comfort preferences.
- Maintenance and cleaning. Consider the ease of cleaning and maintenance. Look for masks that are machine washable or easy to wipe clean. Hygiene is important, especially if you plan to use the mask regularly.
- Price and warranty. Set a budget for your sleep mask purchase and explore options within that range. Keep in mind that quality and comfort often correlate with price. Look for masks that come with a warranty to ensure your investment is cared after.
What is the function of a sleep mask?
A sleep mask, also known as an eye mask or blindfold, serves to block out light and create a dark sleeping environment, aiding in deeper and more restful sleep. It is beneficial for individuals who are sensitive to light, those who sleeps during the day, travelers seeking better sleep on flights or in unfamiliar surroundings, and anyone aiming to enhance sleep quality.
By reducing external light, a sleep mask may promote relaxation, regulate circadian rhythms, and can be particularly helpful for shift workers or those experiencing insomnia. It's a simple yet effective solution that may improve sleep by minimizing light interference.
Benefits of sleep mask
Sleep masks may offer an array of benefits for improved sleep quality and overall well-being. They create a blackout environment, ideal for light-sensitive individuals, daytime sleepers, or those exposed to artificial light at night.
In a 2010 study, ICU patients using sleep masks experienced extended REM sleep, highlighting their efficacy in disruptive environments. Sleep masks also can aid circadian rhythm regulation, particularly valuable for travelers adjusting to new time zones.
Furthermore, they reduce eye strain, enhance relaxation, and potentially alleviate stress, fostering a serene mood. With their multifaceted advantages, sleep masks prove to be invaluable tools for enhancing sleep quality.
Are there any potential disadvantages of using a sleep mask?
While sleep masks offer numerous benefits, there are potential disadvantages to consider. Prolonged use might pressure the eyes, causing discomfort and headaches. Adjusting to wearing a mask during the nighttime could disrupt sleep. Some materials trap heat, contributing to nighttime overheating. For individuals with allergies, irregular cleaning may lead to dirt accumulation, potentially causing skin and eye irritation, manifesting as allergic reactions, redness, or itchiness. Opt for a well-fitting, breathable mask, practice good hygiene, and consider personal comfort to mitigate potential drawbacks.
Types of sleep masks
It's important to recognize that not all sleep masks are identical, as each type offers distinct advantages tailored to individual preferences and needs.
These encompass an array of options:
- Contoured sleep masks
- Bluetooth sleep mask
- Gel masks
- Weighted masks
- Cushioned masks
- Heated masks
Bluetooth sleep mask vs. regular sleep mask
A Bluetooth sleep mask and a regular sleep mask serve the common purpose of blocking out the light and potentially promoting better sleep. However, they differ in additional features and functionalities.
Regular sleep mask
The primary function of a regular sleep mask is to block out the light and enhance sleep quality by creating a dark environment. These masks are usually made from soft materials like silk, satin, or cotton and may offer a less bulky feel on your face.
Bluetooth sleep mask
Best Bluetooth sleep masks offer additional functionalities than regular sleep masks. These masks have built-in headphones, allowing you to fall asleep listening to music, audiobooks, or guided meditation. You can pair it with smartphones and other devices for audio content. Unlike regular masks, Bluetooth masks are usually not made from silk or satin.
Choosing between them depends on individual preferences; those who seek additional features like wireless audio may prefer a Bluetooth sleep mask, while others might opt for a traditional sleep mask for simplicity.
The best material for a sleep mask
The best material for a sleep mask depends on individual preferences and needs. Common materials used for sleep masks include silk, satin, cotton, and foam. Each has its own advantages:
- Silk. Silk sleep masks are known for their soft and luxurious feel against the skin. They're lightweight, breathable, and hypoallergenic, making them ideal for people with sensitive skin or allergies. Silk also helps retain moisture and is less likely to cause friction against the delicate skin around the eyes.
- Satin. Similar to silk, satin sleep masks offer a smooth and comfortable texture. They are also breathable and hypoallergenic, making them a good choice for those with sensitivities.
- Cotton. Cotton sleep masks are natural and breathable, allowing airflow while blocking light. They are easy to clean and maintain, making them a practical choice for regular use.
- Foam. Foam-based sleep masks are designed to contour around the eyes, ensuring a complete blackout. They can be particularly effective in blocking out light and providing a snug fit.
Best sleep mask: our conclusion
Selecting the appropriate sleep mask can be intricate. Assess the available options according to your preferences. Some prioritize features like light-blocking and breathability, such as the Hush Blackout Eye Mask, while others emphasize comfort and adjustability, like the design by DubsLabs. Regardless of your choice, all masks in our collection provide nighttime advantages: darkness, relaxation, and undisturbed sleep, ensuring you wake up refreshed and revitalized.
More products for quality sleep
Best memory foam pillows: great for side sleepers, promotes a restful, breathable night.
Best light therapy glasses: may recalibrate disrupted melatonin production.
Best neck pillow for travel: may help you avoid stiff neck after long-hour trips.
FAQ
Is memory foam or silk better for sleep masks?
Memory foam and silk sleep masks each have unique advantages. Memory foam molds for light blockage and comfort, while silk's gentle texture suits sensitive skin. Decide based on contoured fit or gentle feel for your sleep mask preference.
Should you use a sleep mask every night?
Sleep masks help create a dark sleep environment, helpful for light sensitivity. Ensure to observe how the mask affects your skin to prevent any irritation to your skin or eyes. Consider personal comfort and sleep needs when deciding to use a sleep mask regularly.
5 resources
- The American Academy of Sleep Medicine. How to sleep better?
- Nursing in Critical Care. Earplugs and eye masks: do they improve critical care patients’ sleep?
- Critical Care. Effects of earplugs and eye masks on nocturnal sleep, melatonin and cortisol in a simulated intensive care unit environment.
- NIH. Brain Basics: Understanding Sleep.
- Current Biology. Entrainment of the Human Circadian Clock to the Natural Light-Dark Cycle.
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