A standard rectangular pillow isn't the only option in a quest to achieve a good night's sleep. If issues like acid reflux, snoring, and back or neck pain are keeping you up at night, it may be time to switch up your pillow.
Using a different type of pillow can make a huge difference — especially a wedge pillow. To help our readers find their perfect match, we compiled a list of our top picks for the best wedge pillow on the market.
Best wedge pillow: a shortlist
- MedCline — best pillow wedge for side sleepers
- Helix — best wedge pillow overall
- Pillowtex — best wedge pillow for reading
- Malouf — best pillow for back sleeping
- DailySale — best wedge pillow for post-surgery sleeping
Criteria we follow for choosing the best wedge pillows
We have taken a number of factors into account to compile our best wedge pillow list. Here are the most important criteria we considered:
|Memory foam and other sturdy materials
|Incline and support level
|Variations between wedge pillows
- Price. You deserve to have a quality wedge pillow that suits your budget. We compared prices to ensure each pillow offers good value for money.
- Materials. Most wedge pillows are made from memory foam and other sturdy materials. We looked for manufacturers who use top-quality components.
- Firmness. Wedge pillows need to be firm to maintain their shape and support.
- Shape. While all pillows on this list are wedge-shaped, they may vary in size and height.
Our diligent research ensures that you have all the information you need to choose the best pillow for your needs.
Best wedge pillow: an overview
Based on our research and criteria, we’ve compiled a list of the best wedge pillows no matter what type of sleeper you are or any other special requirements you may have.
We examined their price, materials, shape, firmness, and more to help elevate your head and sleep. Whether you have acid reflux, neck or back pain, or snore, you’ll be sure to find a wedge pillow on this list that suits your needs.
1. MedCline — best pillow wedge for side sleepers
We gave MedCline our vote for the best wedge pillow for side sleepers as it’s specially designed just for that — side sleeping! The patented arm pocket for left or right-side sleeping gives people with shoulder pain, injuries, or recent surgery the extra support they need at night.
MedCline uses CertiPUR-US®, gel-infused foam that’s built to last and offers a cooling effect for people who run hot at night. This system includes the shoulder relief inclined wedge, insert pillow, therapeutic body pillow, and a set of removable, washable cases.
Side sleepers looking for a better sleep solution can try the MedCline Shoulder Relief System for $249.99.
2. Helix — best pillow wedge for sleeping
The Helix Wedge Pillow got our vote for the best pillow wedge overall, thanks to its versatility and quality.
Helix Wedge Pillow may help reduce back and neck pain, quell snoring, and minimize acid reflux. It can even be used to relax while you’re reading or watching TV in bed — without compromising your neck support. This wedge pillow’s gradual slope makes it more comfortable and easier to sleep on.
The machine washable cover is made from rayon and polyester, while the pillow itself is made from hypoallergenic gel memory foam and polyurethane foam.
You can try the Helix Wedge Pillow for $109 with a 100-night sleep trial.
3. Pillowtex — best wedge pillow for reading
It can be difficult to get comfortable when you’re trying to curl up in bed and read a good book. The Pillowtex Reading Wedge Bed Pillow was designed with you in mind.
Pillowtex created a pillow that doesn’t sag and crumple like regular pillows when leaning against them. You can opt for a more hypoallergenic polyester version or a down and feather pillow for a more luxurious, plush experience. This wedge pillow is covered with a 100% cotton double layer to prevent the filling from poking through and to give a plushier feel.
The brand recommends you dry clean this product, but it can be gently machine washed.
Cozy up with a good book and the Pillowtex Wedge Pillow for $109.99.
4. Malouf — best wedge pillow for back sleeping
Although wedge pillows can help relieve difficulties like acid reflux, snoring, and aches and pains, they can be difficult to sleep on if you’re not used to an incline. The Z® Wedge Pillow by Malouf set out to change that.
They engineered a product with all the benefits of a wedge pillow but with a gentle incline that can make it easier to fall asleep — and stay asleep. The soft bamboo velour cover is naturally antimicrobial and dust-mist resistant while allowing for enough airflow to keep you cool and comfortable. It also makes for easy cleaning! The gentle incline makes this a great wedge pillow for sleeping, especially for back sleepers.
Rest easy with the Z® Wedge Pillow by Malouf for $100 with a 30-day sleep better guarantee.
5. DailySale — best wedge pillow for post-surgery sleeping
We gave DailySale our vote for the best wedge pillow for post-surgery sleepers as it’s specially designed to relief discomfort! Made from 45D memory foam, the set includes a base pillow, angled back pillow, head pillow, and knee pillow. You can customize your support for back, neck, head, and shoulders by mixing and matching these post-surgery pillows; thus, getting the extra support you need.
The ergonomic design ensures spine support and proper posture, offering a personalized experience. The set's thick, soft, and breathable memory foam, coupled with non-slip Velcro straps, guarantees stability and relaxation.
For those who are looking to relieve post-surgery discomfort try DailySale pillow for $149.
Comparing the best wedge pillows
|Depends on size
|CertiPUR-US®, gel-infused foam
|Helix Wedge Pillow
|24" x 24" x 10"
|Hypoallergenic gel memory foam and polyurethane foam
|Dry clean or machine wash gently
|18" x 12" x 36"
|Polyester or down and feather
|24" x 24" x 7"
|8.1" x 18" x 24", 12.5" x 10" x 26.7", 24" x 9"
What is a wedge pillow?
A wedge pillow is a pillow with an incline shaped like a triangle. Wedge pillows for the bed are usually seven to twelve inches high with a slope that props up your head, shoulders, and neck. They can also be used to elevate your legs or provide support under your knees.
Wedge pillow for sleeping helps gently elevate your upper body thanks to its triangular shape. Wedge pillows are typically made from memory foam or other sturdy materials to help provide optimal comfort and support.
Different types of wedge pillows for bed
When looking for a new wedge pillow, you’ll want to find one that suits your specific needs. This is especially true if you’re dealing with health issues or aches and pains.
While wedge pillows can be beneficial, it's important to consult a medical professional for serious health conditions such as chronic pain, sleep apnea, or acid reflux. Wedge pillows alone can not treat these conditions, but they may be able to provide comfort and improve the sleep experience.
Wedge pillows for neck pain
Neck pain can develop from injuries, a sedentary lifestyle, and plenty of other reasons. It can be made even worse if you don’t have the right pillow.
A wedge pillow is one of the best kinds of pillows for neck pain. Wedge pillows, especially ones made from memory foam, can help relieve pressure on the neck and shoulders while promoting proper spinal alignment.
Wedge pillows for snoring
People snore when air can’t easily flow through their mouth or nose. Snoring can disrupt your and your partner’s sleep, making it difficult to get enough rest at night.
Wedge pillow may help prevent snoring in those with sleep apnea and sinus issues. A higher-incline memory foam wedge pillow can help drain sinuses and relieve pressure or help keep the airway open for those with sleep apnea.
Wedge pillows for back pain
People with back pain often turn to a body pillow to support them while they sleep. A wedge pillow can help provide a similar effect with even more support. Using a wedge pillow while you sleep can help prevent back muscles from tensing up while you sleep by helping to keep the spine in a neutral position.
To help prevent extra pressure on the lower back, people with pain in this area may benefit from a wedge pillow with a low incline. Using it under your knees instead of under your head can help relieve pressure in your lumbar spine.
Wedge pillows for acid reflux
Many people experience acid reflux or heartburn after eating a large meal or spicy foods. This happens when stomach acid moves from your stomach into your esophagus to your throat to your mouth. Consistent acid reflux (GERD) is often treated with prescription medications like antacids.
Using a wedge pillow may help reduce symptoms of acid reflux by elevating the head and neck enough to prevent stomach acid from moving up through your throat.
How to use and care for a wedge pillow
Buying a wedge pillow can be a bit of an investment. You’ll want to know how to properly use and care for your wedge pillow to ensure longevity. When a high-quality wedge pillow is cared for, it typically lasts about three years.
First, you’ll want to know how to properly use it. Wedge pillows can be used under your head, under your knees, or even to sit on. You use wedge pillows on top of your mattress like you would use a normal pillow.
Care for your wedge pillow depends on the manufacturer. Foam should not be washed or soaked in water but can be carefully spot-cleaned if needed. Luckily, most wedge pillows come with a protective cover. Check your wedge pillow’s instructions to see if the cover needs to be hand-washed or machine-washed.
Other ways to improve sleeping
A wedge pillow is a first step, but there are so many other things you can do to get your best night’s sleep. While you’re working on your sleep set-up, you may want to consider replacing your mattress and getting comfortable sheets and blankets.
Here are some other sleep tips so you can wake up well-rested:
- Using a sleep mask blocks out light, which can help signal your brain to secrete melatonin — a hormone that’s important for sleep.
- Avoid screens 30 minutes before bedtime as the blue light can interfere with melatonin production.
- Get enough physical activity during the day.
- Make sure your room is quiet, dark, and a comfortable temperature for you.
- Avoid caffeine and alcohol before bedtime.
- Have a consistent bedtime and wake time, even on the weekends.
Your sleep hygiene habits are just as important as having the right setup!
The best wedge pillows — conclusion
Wedge pillows can offer a lot of relief for people with back and neck pain or those who snore or have acid reflux. Finding the right one, however, can be a hassle.
This list offers a wide range of wedge pillows made from different materials for different needs and budgets. It's best to pick a pillow that suits your sleep patterns as well as any underlying concerns you may have.
We encourage you to explore the ones we have on this list and read user reviews to learn about their first-hand experience.
Further reading for your best night’s sleep
Too hot at night? Take a look at the best cooling pillows of 2024.
Are you having difficulties choosing the right pillow for sleep apnea? Take a look at our top list.
If you want to stay comfortable while reading, discover the top pillows for reading in bed.
To avoid sleep disruptions and snoring complications, check out quality pillows for snoring.
To promote optimal spinal alignment, discover the top wedge pillows designed for side sleepers.
- Cleveland Clinic Snoring.
- Frontiers in Medicine. Memory Foam Pillow as an Intervention in Obstructive Sleep Apnea Syndrome: A Preliminary Randomized Study.
- Physiotherapy. Effect of a high-density foam seating wedge on back pain intensity when used by 14 to 16-year-old school students: a randomized controlled trial.
- Centers for Disease Control and Prevention. Tips for better sleep.
- Sleep and Breathing. The influence of head-of-bed elevation in patients with obstructive sleep apnea.