Buckwheat Pillow: Benefits and How to Choose One for Your Needs

Updated on September 10, 2024

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Fact checked by Paula Vaidelauskaitė, BSc

Pillow filled with buckwheat — Image by Artem Bruk via Shutterstock

Did you know that the average person spends about a third of their life sleeping? The quality of your pillow may affect your sleep experience, and buckwheat pillows have increased in popularity for their unique benefits. They could be the upgrade you need, as they offer support and promote cooler sleep. In this article, we will explore the benefits and drawbacks of pillows with buckwheat filling. We also discuss the different types available and how to choose the right product.

Buckwheat pillow benefits

To provide a full picture, we’ll examine both the benefits and potential downsides of buckwheat pillows, supported by what the research tells us. We'll start with the benefits before diving into the drawbacks.

benefits and side effects of buckwheat pillow

Relieves pain

Bedding products containing buckwheat hulls may help relieve back pain, as they conform to your body position and provide support.

A 2019 study published in the Korean Journal of Health Promotion found that buckwheat hull pillows are more effective than latex pillows in reducing shoulder and neck pain in elderly participants.

Breathable

Buckwheat husk fillings are breathable, allowing your body to rest without heating up, and reducing sweating to help you get a good restful sleep. They also absorb moisture fast from the environment or your body.

May be safe for your skin

Limited biological study findings suggest that buckwheat hulls may have antioxidant properties, which could be beneficial for the skin, by neutralizing free radicals. However, further studies are needed to support this.

Durable and fire-resistant

These types of pillows are subjectively comfortable, can last a long time, and are fire-resistant. Buckwheat husk fillings are slow-burning, making them safer than other materials, such as memory foam, which could produce harmful gases when burned.

Buckwheat pillow drawbacks

Like any other product, buckwheat pillows come with disadvantages. These are some of them:

Allergies. Even though research has shown that buckwheat could be safe for your skin, some people may still be allergic to the material.
High price tag. Buckwheat pillows are more expensive than traditional pillows, starting from $50 for a standard or queen size. You may consider other options if this does not fall within your budget.
Maintenance. These types of pillows may require some maintenance unlike other pillows. If you are in doubt, make sure to read the manufacturer’s instructions.
Weight. Pillows containing buckwheat hulls are heavier than regular pillows, such as feather pillows. This can be a disadvantage if you are looking for lighter options.

Different types of buckwheat pillows

There are different types of pillows containing buckwheat seeds that suit various needs and lifestyles. These include organic, contour, travel, and body pillows. The table below provides a comparison between these products.

	Organic	Contour	Travel	Body
Shape	Rectangle or square	Ergonomic, adjusts to your body shape	Small and easy-to-carry	Long and cylindrical
Adjustability	Yes	Yes, some are adjustable	Yes, adjustable fill	Yes
Special features	Organic and eco-friendly	Targeted head and neck support	Neck support and compact for easy packing	Full-body support, suits different sleeping positions
Who it may suit	People who are concerned about the environment	People with neck and shoulder pain	Travelers	People who are pregnant and/or need more support

How to choose buckwheat pillow for your needs

Before buying buckwheat hull pillows, it is important to research and compare product features to help you make the right decision.

Here are some factors you may want to consider:

Size and type. Pillows filled with buckwheat seeds come in different sizes. If you are pregnant, you may opt for a body pillow as this tends to support the whole body. If you are a traveler, you may opt for a traveler buckwheat hull pillow.
Allergies. Buckwheat pillows tend to be safe for the skin. However, they may cause an allergic reaction in people allergic to buckwheat.
Trial and return. It can take some time until you get used to the new pillow. Check if manufacturers have a return policy or offer trials so that you can try the product for a certain amount of time.
Adjustability. You can choose products that come with a zipper so that you can adjust the height and firmness to your liking.
Cover material. You may opt for a pillow that has a breathable cover so you do not feel hot during sleep. You may also opt for one that is durable and easy to clean.

Other considerations when choosing a pillow

Buckwheat hull pillows can be a great investment if you are looking for a natural and adjustable pillow that suits multiple sleeping positions. You may be able to adjust the height and firmness. Also, the pillows' cooling properties make them a great option for hot sleepers to help them fall asleep faster.

However, they may not be suitable for everyone. If you are allergic to buckwheat, you may have to explore other pillow materials. The same applies if you are on a low budget, as these types of pillows tend to come with a high price tag.

If you need more help choosing a buckwheat pillow, you can ask your doctor to discuss the types of materials and pillows suitable for your needs and medical condition.

Bottom line

If you have trouble getting a good night's sleep, buckwheat husk pillows offer a range of benefits, making them suitable for hot sleepers, people with shoulder and neck pain, and those who are pregnant. They may not be safe for everyone, so it is ideal to discuss your medical condition and the types of pillows you are interested in with your doctor.

What do you think of buckwheat pillows? Have you ever tried one?

FAQ

What is the lifespan of a buckwheat pillow?

A buckwheat pillow can last up to 10 years with proper care. Over time, you may have to replace the hulls, as these may break down. It does require maintenance, so it is always best to follow the manufacturer's instructions.

Can buckwheat pillows help with neck pain?

Yes, buckwheat pillows may relieve neck pain as they adjust to your sleeping position. You can also add or remove buckwheat hulls if you need to adjust the height and firmness.

Are buckwheat pillows noisy?

Yes, buckwheat pillows can be somewhat noisy, producing a rustling sound when you move due to the hulls inside. While this may become less noticeable over time, it can still be an issue if you’re sensitive to sound during sleep.

Do buckwheat pillows have any odor?

They may have a natural, earthy scent, especially if you have just bought them. The smell may disappear with use, but if it is bothering you, you may air out the pillow to get rid of it.

Buckwheat husk pillows may suit hot sleepers as they are breathable and absorb moisture quickly.
There are different types of buckwheat-filled pillows. These come in different shapes, special features, and may suit different lifestyles.
These types of pillows may not be safe for people with allergies. Seek medical advice for more guidance.