Sleep is vital for healthy human functioning. Circadian rhythms are endogenous cycles in an organism that maintain the sleep-wake cycles in an approximate cycle of 24 hours. It has been...
Sleep science
The difference in sleep needs between men and women are hard to quantify. There’s no specific research-backed number of hours of sleep women need compared with men. Typically, adults of...
If you’ve missed out on a whole night of sleep, you’ll experience some degree of sleep deprivation. Sleep deprivation occurs in stages that are based on how much sleep has...
Neuromodulation is a fascinating science that has far-reaching implications for health. Although it sounds like something from a science fiction movie, neuromodulation is used by people to speed up recovery...
A new study finds that there may be a way to help teenagers get the extra sleep they need on weeknights. The study, published in the journal Sleep, found that...
Try to remember a day when you were physically active and performed many cognitive tasks. Now imagine a day when you just chilled on your couch all day. Which day...
The concept of brainwashing usually brings up images of some evil genius altering and controlling the minds of humans. However, brainwashing in its literal sense actually happens every night when...
