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Sleep science

Circadian Rhythms and Aging: How Sleep Patterns Change Throughout a Lifetime

Vital for healthy human functioning, sleep is maintained by our circadian rhythms, sleep-wake cycles occurring over 24-hour periods. Interestingly, circadian...
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Vagus Nerve Stimulation: A Revolutionary Technique for Coping with Stress and Anxiety

Are you suffering from the 21st Century’s silent killer? With financial worries, climate concerns, and global security becoming ever more...
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The Importance of Sleep and Why Does It Matter

Imagine you eliminate sleep, exercise, and food for 24 hours. What do you think will make the biggest impact on...
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Struggling to Lose Weight? Check Your Sleep Habits

You started going to the gym and picked up running. You cut candy and chocolates out of your diet and...
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Get a Good Nights’ Sleep Before Vaccination

One of the greatest medical achievements of modern civilization, vaccines protect against harmful diseases. Vaccines activate the immune system without...
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Are you always sick? Time to check on your sleep

Most people would agree that good sleep helps us tackle our daily tasks and be our best selves. A large...
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