The concept of brainwashing usually brings up images of some evil genius altering and controlling the minds of humans. However, brainwashing in its literal sense actually happens every night when...
Sleep science
Vital for healthy human functioning, sleep is maintained by our circadian rhythms, sleep-wake cycles occurring over 24-hour periods. Interestingly, circadian rhythms do not stay stagnant throughout a lifetime but instead...
Imagine you eliminate sleep, exercise, and food for 24 hours. What do you think will make the biggest impact on your energy levels? The answer: Sleep. Not getting enough sleep...
You started going to the gym and picked up running. You cut candy and chocolates out of your diet and started mindfully eating more vegetables and more whole foods. Every...
