Menopause

Women in a circle high fiving

Menopause Retreats: A New Chapter in Women's Wellness

Women who reach midlife may find they don't feel so comfortable due to dealing with menopause symptoms. From hot flashes to brain fog, some individuals can experience a wide array...
Menopause • 7 min read
Older woman with menopause having trouble sleeping

Menopause and Sleep Problems: Causes and Solutions

The menopausal transition is a natural progression in the life of women and individuals assigned female at birth (AFABs). But this time may not be without its challenges. Sleep disorders...
Menopause • 11 min read