Herbal and Dietary Supplements May Ease Menopausal Symptoms

Women during menopause may experience many different symptoms associated with this time in a woman’s life. The most common symptoms range from hot flashes to vaginal dryness. While there are treatment options available for the symptoms of menopause, herbs and supplements may help to ease these symptoms.

Key takeaways:
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    The symptoms of menopause can interrupt activities of daily living.
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    Herbs and dietary supplements have been known to help relieve menopausal symptoms.
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    Some clinical studies have shown the claims that herbal and dietary supplements may help relieve the symptoms of menopause.
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    Not enough clinical data exists to support the claims that herbs and dietary supplements can relieve menopausal symptoms.
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    Speak with your healthcare professional before deciding to introduce herbs or dietary supplements to manage your menopausal symptoms.

Menopause symptoms

Menopausal symptoms can vary from person to person, but a few are more common. These include hot flashes, sleep disturbances, vaginal dryness, mood swings, and osteoporosis.

Each person can experience the symptoms of menopause at varying levels. This can be a difference in frequency or intensity. Either way, it can be a trying time in women’s lives, leading them to search for ways to manage the symptoms. Some choose to use only prescribed therapies. Yet others will look to add herbs and supplements to relieve these sometimes debilitating symptoms further.

Dietary supplements

Dietary supplements are taken to increase the number of vitamins, minerals, or nutrients consumed by the individual. Some people may lack these vitamins, minerals, or nutrients that, when at appropriate levels, may provide some relief to menopausal symptoms. For that reason, they may be taken as a supplement.

Common supplements used to treat menopausal symptoms include:

  • Calcium.
  • Vitamin D.
  • Melatonin.

Herbal supplements

Herbal supplements are just that: herbs. Some herbs are also believed to help relieve the symptoms of menopause. For this reason, people will supplement their diet with herbs in different forms, tablets, powders, teas, or oils.

Popular herbs used to help relieve the symptoms of menopause include:

  • Black cohosh.
  • Red Clover.
  • Ginseng.
  • St. John’s Wort.
  • Flaxseed.

There are clinical trials supporting and refuting the claims that these herbs help ease menopause symptoms.

Which herb or supplement eases which menopause symptom?

Some clinical studies support the claims that some herbs and supplements do help ease the symptoms of menopause. Yet, there are also clinical studies that prove the opposite. With that in mind, these are some herbs and supplements claiming to improve specific menopause symptoms.

Hot flashes

These can affect the daily activities of women. They can also be very mild, causing little to no irritation in a woman’s life.Herbs and supplements commonly used to treat hot flashes experienced during menopause are black cohosh, ginseng, St. John’s Wort, Red Clover, and flaxseed.

Mood swings

Moodiness is notorious as a symptom of menopause. And it isn’t wrong that during menopause, women can become moody. Those women experiencing moodiness during menopause may look to black cohosh and St. John’s Wort.

Vaginal dryness

If it isn’t a lack of sex drive, vaginal dryness can keep women in menopause from engaging in the pleasures of sexual intercourse. Women seeking an improvement in their sex life during menopause may use black cohosh and vitamin D.


During menopause, women may lose bone density which can lead to osteoporosis. Besides improving their diet, women may look to supplements such as vitamin D and calcium to help with bone loss.

Sleep disturbances

Other symptoms of menopause can cause sleep disturbances during menopause. On the flip side, improving sleep may improve the very symptoms causing sleep disturbance. When sleep, during menopause, is disturbed enough to affect a woman’s life, relief needs to happen. An option to help improve this menopausal symptom may be melatonin.

Safety considerations

As stated earlier, claims that herbal and dietary supplements may improve menopausal symptoms are not clinically supported. More research needs to be completed to support these claims confidently.

When considering using herbal or dietary supplements to ease the symptoms of menopause, speak with your healthcare provider about what is best for you.

Using herbal and dietary supplements may come with risks. Discussing these risks with your healthcare provider ensures the best decision for your care.

Symptoms that women experience during menopause can interfere with life. It can be too much, causing women to look to herbal or dietary supplements for improved relief of menopausal symptoms.

Several herbs and dietary supplements claim to help alleviate menopausal symptoms but lack clinical evidence to support these claims. Before using these supplements to address the symptoms of menopause, it is best to discuss the risks and benefits with your healthcare provider.


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